HOW TO USE MALA A MEDITATION MALA IS A STRING OF ONE HUNDRED AND EIGHT BEADS PLUS THE LARGE "MERU" BEAD. I…

JALANDHAR BANDHA IT IS DIFFICULT TO EXPLAIN WHY THIS BANDH IS KNOWN S JALANDHAR BANDH. HOWEVER, ONE MAY GUESS THAT RI…

MULBANDHA THIS BANDH RELATES MAINLY TO THE MUSCLES OF THE ANUS, PENIS AND THE MUSCLES LOCATED NEARBY. THE MULADHAR CH…

ANULOMA VILOMA THIS PRANAYAMA MANIPULATES THE FLOW OF ENERGY THROUGH THE NADIS (CHANNELS) IN YOUR BODY AND ULTIMATELY B…

HYPER-ACIDITY IT IS GOOD PRACTICE TO DO VAJRASANA FROM FIVE, TEN TO FIFTEEN MINUTES AFTER MEALS. THIS STRENGTHENS DIG…