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ASANAS BENEFITS
SUKHASANA, ARDHA PADMASANA, PADMASANA SIDDHASANA, AND SIDDHA YONI ASANA
MEDITATION ASANAS THE MAIN PURPOSE OF THE MEDITATION ASANAS IS TO ALLOW THE PRACTITIONER TO SIT FOR EXTENDED PERIODS OF…
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April 06, 2026
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MAHA BHEDA MUDRA
HOW TO SUPERCHARGE YOUR WHOLE BODY?
MAHA BHEDA MUDRA (THE GREAT SEPARATING ATTITUDE) ASSUME UTTHANPADASANA AS DESCRIBED FOR MAHA MUDRA. KEEP THE BACK STR…
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March 22, 2026
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MAHA MUDRA
HOW TO INCREASE THE STRENGTH OF YOUR BODY?
PASHINEE MUDRA (FOLDED PSYCHI ATTITUDE) ASSUME HALASANA. SEPERATE THE FEET BY ABOUT HALF METRE. BEND THE KNEES AND BRIN…
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March 22, 2026
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HOW TO SUPERCHARGE YOUR WHOLE BODY?
March 22, 2026
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