JALNETI OUT OF THE SIX SHUDDHIKRIYAS, THE CLEANSING OF THE NASAL PATH IS KNOWN AS NETI. THE AIM OF THE PROCESS IF TO…

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UTTANASANA STANDING FORWARD BEND THIS EXERCISE PROVIDES YOU A COMPLETE STRETCH OF THE UPPER BACK AND LOWER BACK, AS WEL…

TRIKONASANA TRIANGLE POSE TRIKONASANA (TRI-CONE-AH-SA-NA), OR TRIANGLE POSE, IS AN IMPORTANT POSITION IN HATHA YOGA. TH…

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