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AND VIPAREETA KARANI MUDRA
HOW TO BALANCE PHYSICAL AND MENTAL BODY?
SHANMUKHI MUDRA (CLOSING THE SEVEN GATES) IF POSSIBLE SIT IN SIDDHA/SIDHA YONI ASANA OR PADMASANA. OTHERWISE TAKE A C…
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March 21, 2026
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BHOOCHARI MUDRA AND AKASHI MUDRA
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BHUJANGINI MUDRA (COBRA RESPIRATION) SIT IN ANY COMFORTABLE MEDITATION ASANA. CLOSE THE EYES AND RELAX THE WHOLE BOD…
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KAKI MUDRA.
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AND NASIKAGRA DRISHTI
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HRIDAYA MUDRA (HEART GESTURE) SIT ON ANY COMFORTABLE MEDITATION ASANA WITH THE HEAD ANND SPINE STRAIGHT. PLACE THE TI…
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