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DWI PADA KANDHARASANA
HOW TO BALANCE THE BODY, MIND AND SOUL?
EKA PADA SIRASANA PRACTICE SIT WITH THE LEGS OUTSTRETCHED IN FRONT OF THE BODY. BEND THE RIGHT KNEE, TURNING IT SLIGH…
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June 01, 2026
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BRAHMACHARYASANA
WHAT IS THE SOLUTION FOR NECK AND SPINE PAIN?
BRAHMACHARYASANA PRACTICE SIT WITH THE LEGS TOGETHER AND OUTSTRETCHED IN FRONT OF THE BODY. PLACE THE PALMS OF THE HA…
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May 30, 2026
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