VAJRA MUDRA                                     WISDOM PROCEDURE WRAP THE FINGERS OF THE RIGHT HAND AROUND THE LEFT I…

SURAHI MUDRA COLDS AND RESPIRATORY ISSUES PROCEDURE TOUCH THE TIPS OF THE LITTLE FINGER OF EACH HAND WITH THE RING FING…

RUDRA MUDRA HIGHEST GOOD PROCEDURE CONNECT THE TIPS OF THE THUMB, INDEX AND RING FINGER. LEAVE THE MIDDLE FINGER AND …

MUSHTI MUDRA RELEASE OF PENT-UP EMOTIONS PROCEDURE WHENEVER FEELINGS OF STRESS AND ANGER ARISE, SQUEEZE YOUR FINGERS …

LING MUDRA GENERATES BODY HEAT AND ALLIVATES COLDS PROCEDURE INTERLOCK THE FINGERS OF BOTH HANDS AND KEEP THE THUMB O…

NAKINI MUDRA  CONCENTRATION PROCEDURE HOLD BOTH HANDS IN FRONT OF YOU, PALMS NOT TOUCHING. GENTLY BRING THE TIPS OF ALL…