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MAHA BHEDA MUDRA
HOW TO SUPERCHARGE YOUR WHOLE BODY?
MAHA BHEDA MUDRA (THE GREAT SEPARATING ATTITUDE) ASSUME UTTHANPADASANA AS DESCRIBED FOR MAHA MUDRA. KEEP THE BACK STR…
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March 22, 2026
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HOW TO ACTIVATE THE IDA AND PINGALA NADIS?
MAHA MUDRA (STRETHED LEG POSE) SIT IN UTTHANPADASANA WITH THE RIGHT LEG OUTSTRETCHED. KEEP THE BACK STRAIGHT. RELAX T…
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March 22, 2026
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PASHINEE MUDRA
HOW TO INCREASE THE STRENGTH OF YOUR BODY?
PASHINEE MUDRA (FOLDED PSYCHI ATTITUDE) ASSUME HALASANA. SEPERATE THE FEET BY ABOUT HALF METRE. BEND THE KNEES AND BRIN…
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March 22, 2026
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AND VIPAREETA KARANI MUDRA
HOW TO BALANCE PHYSICAL AND MENTAL BODY?
SHANMUKHI MUDRA (CLOSING THE SEVEN GATES) IF POSSIBLE SIT IN SIDDHA/SIDHA YONI ASANA OR PADMASANA. OTHERWISE TAKE A C…
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March 21, 2026
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- 20/20/20 FORMULA.
- ADHO MUKHA SVANASANA.
- ADVASANA
- AND BANDHA PADMASANA
- AND NASIKAGRA DRISHTI
- AND SHAVASANA
- AND VIPAREETA KARANI MUDRA
- ANGER ISSUE!
- ARANDA MADIRASANA
- ARDH MATAYENDRASAN
- ARTHRITIS PROBLEM SOLUTIONS.
- ARTHRITIS SOLUTION
- ASANAS
- ASANAS (YOGA)
- ASANAS AND ITS USES
- ASANAS BENEFITS
- ASTHMA RELIEF.
- ASTHMA SOLUTION.
- AURA
- AVOID HEART ATTACK?
- AWARENESS!
- BACK PAIN
- BACK PAIN SOLUTION
- BACK PAIN SOLUTIONS.
- BEGINNER MEDITATION.
- BHOOCHARI MUDRA AND AKASHI MUDRA
- BHUJANGASANA
- BHUJANGINI MUDRA
- BHUMI PADA MASTAKASANA
- BLISS BODY
- BODY AND SOUL (PREGNANCY)
- BODY ORGANS !
- BRAIN SECRET.
- BREATH PURIFING
- BREATHE NOTES
- BREATHING
- CERVICAL PROBLEM
- CHAKRAS POWER
- CHAKRAS VISUALIZATION
- CHILD YOGA!
- CHILDREN YOGA
- CHIN MUDRA
- CLARIFICATION ABOUT KARMIC CYCLE
- CLEAR SKIN.
- COLD AND ASTHMA
- CONCENTRATION.
- CONSTIPATION AND HEART DISESES.
- CONSTIPATION.
- CROWN CHAKRA
- DHANUR AKARSHAN ASANA
- DHANURASANA
- DIABETES SOLUTION.
- DIET PLAN FOR PREGNANCY!
- DIGESTING PROBLEM SOLUTIONS.
- DIGESTIVE PROBLEM.
- DRADASANA AND PRANAMASANA.
- EYE PRODUCTION AND EXERCISE
- FIRST TRIMESTER.
- FIVE ELEMENTS.
- FLOW OF NAADIS!
- FORCE OF NATURE
- FOUR TO SIX WEEK PREGNANCY ALERT!
- FREE FROM DISEASES!
- GAYATRI MANTRA
- GOOD HABITS
- GORAKSHASAN
- GRATITUDE PRACTICE.
- GRATITUDE.
- GYM VS YOGA!
- HAND MUDRAS AND BENEFTIS.
- HAPPINESS KEY
- HEAD STAND POSE.
- HEALTH
- HEALTH WEALTH
- HEALTHY FOODS!
- HEALTHY LIFE.
- HEALTHY NOTES!
- HEART DISEASE SOLUTION.
- HOW TO AVOID DISEASES?
- HOW TO SAY THANK YOU?
- HOW TO SEE OUR INNER LIGHTS ?
- HRIDAYA MUDRA
- INTERESTING TRUTH ABOUT OUR THOUGHTS !
- JANU SIRSHASANA
- JAPA MALAI MEDITATION.
- JNANA MUDRA
- JOINT PAIN!
- KAKI MUDRA.
- KARMA
- KARMA YOGAM!
- KHECHARI MUDRA
- KIDNEY STONE
- KNOW YOURSELF
- KRIYA
- KRIYA YOGA AND MEDITATION
- LADDER TO GOD.
- LEG CRAMPS
- LIBERATION!
- LIMBS OF YOGA.
- LISTEN YOUR THOUGHTS.
- LOVE THE WORK!
- LOVE YOUR WORK
- LOW WEIGHT PREGNANCY!
- MAHA BHEDA MUDRA
- MAHA VEDHA MUDRA AND ASHWINI MUDRA
- MALA BENEFITS
- MANDUKI MUDRA.
- MATSYASANA
- MEDITATION DOUBTS.
- MEDITATION NOTES!
- MEDITATION PRACTICES.
- MEDITATION PURPOSE.
- MEDITATION SECRET
- MEDITATION TRICKS !
- MEDITATION TRUTH!
- MEDITATION!
- MENSTRUAL SOLUTIONS.
- MENTAL CARE
- MENTRUAL PROBLEM.
- MERUDANDASANA AND MARJARIASAN
- MINDFULLNESS.
- MINDFULNESS !
- MNDFULLNESS!
- MONEY AND HAPPINESS.
- MONEY ATTRACTION TIPS
- MOOLA BANDHASAN AND NAUKASANA
- MOUNAM YOGA !
- MUDRAS BENEFITS
- MUDRAS BENEFITS.
- MUDRAS PROCEDURE AND BENEFITS
- MUDRAS.
- MULABANDHA AND PRANAYAMA.
- NO DISEASE
- NORMAL DELIVERY WORKOUTS !
- NORMAL DELIVERY!
- OBESITY PROBLEM.
- OBESITY SOLUTION.
- OM CHANTING.
- OM MANTRA !
- OM MANTRA!
- PADMASANA
- PASHINEE MUDRA
- PAST LIFE!
- PATANJALI YOGA.
- PESHNI ASAN
- PHYSICAL AND MENTAL CARE.
- PRACTICE MEDITATION!
- PRANA MUDRA
- PRANAYAMA NOTES
- PRECAUTIONS FOR YOGA!
- PREGNANCY NEEDS
- PREGNANCY NOTES
- PREGNANCY NOTES !
- PREGNANCY SICKNESS
- PREGNANCY SOLUTIONS !
- PREGNANCY TENSION
- PREGNANCY TIPS !
- PREGNANCY TIPS.
- PREGNANCY YOGA !
- PREGNANCY YOGA THERAPY!
- PREGNANCY YOGA!
- PUREFUL THOUGHTS
- RAJA YOGA
- RELIEF FROM HEADACHE
- RELIGION
- REMEMBER YOUR PAST!
- RULE FOR YOGA
- SELFCARE TIPS.
- SETU ASANA
- SEVEN CHAKRAS
- SHAMBHAVI MUDRA
- SHANMUKHI MUDRA
- SHARPEN MEMORY POWER TIPS.
- SHORT TERM OF YOGA!
- SIMPLE EXERCISES!
- SIMPLE TIPS FOR SECOND TRIMESTER!
- SINUS AND FEVER SOLUTIONS.
- SKIN CANCER.
- SOLUTION FOR ACIDITY AND INSOMNIA!
- STRENGTHEN YOUR MUSCLES.
- SUBCONSCIOUS MIND.
- SUFFERING DISEASES.
- SUKHASANA
- SURYA NAMASKAR
- SURYA NAMASKAR AND SHIRSHA-ASANA.
- SURYA NAMASKAR VARIATIONS.
- SWELLING PROBLEM
- TEMPLE MEDITATION!
- THE BENEFITS OF YOGA
- THE CHAKRAS POWERS.
- THE LIMB OF MEDITATION !
- THE MAGIC WORD.
- THE MEANING OF MANTRAS!
- THE MIND!
- THE PRACTICE OF YOGA !
- THE SOURCE OF YOGAM!
- THE STEP BY STEP (YOGA)
- THE THREE LIMBS (YOGA)
- THE THREE TYPES OF ASANAS
- THE THREE TYPES OF ASANAS AND ITS USES!
- THE THREE TYPES OF ASANAS BENEFITS.
- THE THREE TYPES OF YOGA.
- THE TRUTH ABOUT THOUGHTS!
- THE TYPES OF ASANAS
- THE TYPES OF MIND!
- THE TYPES OF YOGA
- THE TYPES OF YOGAS
- THE YOGA PRACTICE
- THE YOGA!
- THIRD EYE
- THOUGHTS AND EMOTIONS
- THREE LIMBS YOGA!
- THREE MONTH OF PREGNANT!
- THREE TYPES ASANAS AND ITS BENEFITS
- THREE TYPES OF ASANAS.
- THREE TYPES OF CHAKRAS
- THYROID SOLUTION.
- TYPES OF ASANAS
- TYPES OF ASANAS!
- TYPES OF ASANAS.
- TYPES OF TENSIONS
- TYPES OF YOGA
- TYPES OF YOGAM
- TYPES OF YOGAS
- TYPES OF YOGAS !
- TYPES OF YOGAS!
- ULCER PROBLEM.
- ULCER SOLUTION!
- UNMANI MUDRA
- URINARY INFECTION SOLUTION.
- VAGINAL INFECTION.
- VATAYANASAN
- VIPASSANA!
- VIRKSHASANA AND MANDUKASANA.
- VISUALIZATION
- WEIGHT GAIN!
- WITHOUT KARMA!
- WORK SECRET
- YOGA
- YOGA !
- YOGA AND BENEFITS
- YOGA ASANAS
- YOGA ASANAS AND ITS BENEFITS .
- YOGA ASANAS !
- YOGA BENEFITS.
- YOGA LIGHT
- YOGA MUDRA
- YOGA MUDRA.
- YOGA NIDRA!
- YOGA PREGNANCY
- YOGA STEPS.
- YOGA THERAPY FOR HEADACHE!
- YOGAM
- YONI MUDRA AND BHAIRAVA MUDRA
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- BLISS BODY (1)
- BODY AND SOUL (PREGNANCY) (1)
- BODY ORGANS ! (1)
- BRAIN SECRET. (1)
- BREATH PURIFING (1)
- BREATHE NOTES (1)
- BREATHING (1)
- CERVICAL PROBLEM (1)
- CHAKRAS POWER (1)
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- CHILD YOGA! (1)
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- CLEAR SKIN. (1)
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- EYE PRODUCTION AND EXERCISE (1)
- FIRST TRIMESTER. (1)
- FIVE ELEMENTS. (1)
- FLOW OF NAADIS! (1)
- FORCE OF NATURE (1)
- FOUR TO SIX WEEK PREGNANCY ALERT! (1)
- FREE FROM DISEASES! (1)
- GAYATRI MANTRA (1)
- GOOD HABITS (1)
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- GYM VS YOGA! (1)
- HAND MUDRAS AND BENEFTIS. (1)
- HAPPINESS KEY (1)
- HEAD STAND POSE. (1)
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- HEALTH WEALTH (1)
- HEALTHY FOODS! (1)
- HEALTHY LIFE. (2)
- HEALTHY NOTES! (1)
- HEART DISEASE SOLUTION. (1)
- HOW TO AVOID DISEASES? (1)
- HOW TO SAY THANK YOU? (1)
- HOW TO SEE OUR INNER LIGHTS ? (1)
- HRIDAYA MUDRA (1)
- INTERESTING TRUTH ABOUT OUR THOUGHTS ! (1)
- JANU SIRSHASANA (1)
- JAPA MALAI MEDITATION. (1)
- JNANA MUDRA (1)
- JOINT PAIN! (1)
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- LADDER TO GOD. (1)
- LEG CRAMPS (1)
- LIBERATION! (1)
- LIMBS OF YOGA. (1)
- LISTEN YOUR THOUGHTS. (1)
- LOVE THE WORK! (1)
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- MINDFULNESS ! (1)
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- MONEY AND HAPPINESS. (1)
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- SIMPLE EXERCISES! (1)
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- SINUS AND FEVER SOLUTIONS. (1)
- SKIN CANCER. (1)
- SOLUTION FOR ACIDITY AND INSOMNIA! (1)
- STRENGTHEN YOUR MUSCLES. (1)
- SUBCONSCIOUS MIND. (1)
- SUFFERING DISEASES. (1)
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- THE STEP BY STEP (YOGA) (1)
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- YOGAM (1)
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