Recent posts

Show more
WHAT IS THE SOLUTION FOR CONSTIPATION?
ARDHA PADMA PASCHIMOTTANASANA

WHAT IS THE SOLUTION FOR CONSTIPATION?

JANU SIRSHASANA (HEAD TO KNEE POSE) SIT WITH THE LEGS OUTSTRETCHED AND THE FEET TOGETHER. BEND THE LEFT LEG, PLACING …

Saranyavibe.blogspot.com May 21, 2026
Read more
WHAT IS THE SOLUTION FOR SPINAL PAIN?
ARDHA USHTRASANA

WHAT IS THE SOLUTION FOR SPINAL PAIN?

NAMAN PRANAMASANA PRACTICE SIT IN VAJRASANA. GRASP THE LOWER CALVES JUST ABOVE THE ANKLES, KEEPING THE THUMBS UPPERMOST…

Saranyavibe.blogspot.com May 19, 2026
Read more
Load More That is All