SIRSHASANA (THE HEAD STAND POSE) ABOUT IN SANSKRIT "SIRSHA" MEANS "HEAD", SIRSHASANA IS THE MOST IM…
TRIKONASANA (THE TRIANGLE POSE) ABOUT TRIKONASANA AND ALL ITS VARIATIONS BELONG TO THE CATEGORY OF STANDING AND BENDING…
SURYA NAMASKAR VARIATION 1 ABOUT NOW WE TAKE UP TO DIFFERENT SETS OF EXERCISE FORMED FROM SURYA NAMASKAR, A SPLENDID,…
ARANDA MADIRASANA ABOUT THIS ASAN ALSO BELONGS TO THE CATEGORY OF MEDITATIVE ASANS. IT CAN BE EASILY PRACTICED BY ANY…
VATAYANASAN ABOUT THIS ASAN ALSO BELONGS TO THE MEDITATIVE ASANAS AND IS HELD IN HIGH ESTEEM BY THE MODERN YOGIS. TEC…
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