EXERCISE

                                           YOUR EXERCISE PROGRAMME

           

                     

THE MAIN AIM OF YOUR FIRST EIGHT WEEKS IS TO BUILD UP MUSCLES TISSUE. THIS IS MOST IMPORTANT FOR THOSE WHO HAVEN'T DONE MUCH EXERCISE FOR A WHILE, SINCE YOUR MUSCLES AND THE BLOOD VESSELS SUPPLYING THEM, WILL LITERALLY HAVE SHRUNK. THEY CANNOT DO MUCH WORK, AS YOU MAY HAVE SOMETIMES NOTICED.NOW YOU ARE GOING TO REBUILD YOUR MUSCLES, AND THEIR BLOOD SUPPLY SO THAT THEY ARE READY FOR THE LATER STAGE OF THE PROGRAMME. EACH 10- MINITES WORKOUT IS DIVEDED INTO YOUR BODY GET BOOST

1. HIGH REACHES

REACH AS HIGH AS YOU CAN WITH ONE HAND, DIRECTLY OVER YOUR HEAD. LET YOUR ARM DROP, AND REACH UP WITH THE OTHER HAND.

2. BODY TWISTS

EXTEND YOUR ARMS OUT SIDEWAYS, AND THEN TWIST YOUR TRUNK AS FAR AROUND AS IT WILL GO, THEN TWIST BACK THE OTHER WAY

3. PULL DOWNS

BEND OVER, GRASP YOUR LEGS BEHIND THE KNEES, AND PULL YOUR SHOULDERS GENTLY TOWARDS YOUR KNEES, DONT FORCE YOURSELF

4. HEAD TURNS

TURN YOUR HEAD TO THE LEFT, OVER YOUR SHOULDERS, AND PUT YOUR LEFT HAND ON THE RIGHT SIDE OF YOUR CHIN, AND YOUR RIGHT HAND ON THE BACK OR YOUR HEAD. GENTLY TURN YOUR HEAD A LITTLE FURTHER THAN IT WILL GO BY ITSELF. NOW THE OTHER WAY.