FRUITS BENEFITS

 BENEFITS IN FRUITS

                                                                      APPLE

* APPLE IS THE FIRST PLACE OF THE FRUITS IN THE WORLD.

*TAKE ONE APPLE REGULARLY ITS GETTING AWAY FROM DOCTOR

* AND THIS IS RICH IN  VITAMIN C ENERGY

*APPLE IS THE CONSIDER TO DIET FOOD IN THE EXAM TIME

ORANGE

* ORANGE FRUIT IS RICH IN VITAMIN A AND C

* AND CALORIES 58

* SUGAR 10G

* NO FAT OR SODIUM

* AND IT HELP TO SMOOTHER YOUR SKIN 

* IT WORKS TO DEFENSE AGAINTS GERMS

GUAVA

* EAT WHEN WE HAVE MENTRUATION HELPS TO RELIEVE FROM STOMACH PAIN

* INCREASE IMMUNITY POWER

* AND IT HELP TO IMPROVE YOUR SKIN TONE

* HELPS TO WEIGHT LOSS

* RICH IN VITAMIN C 

* RICH IN FIBER AND ANTIOXIDANTS ALSO

GRAPES

* PREVENT FROM CANCER

* PROTECT FROM HEART DISEASE 

* HELPS TO MAINTAIN BRAIN POWER

* HELPS TO BONE STRONG 

* LOW IN SODIUM , SO IT WILL HELP TO REDUCE BLOOD PRESSURE