FRUITS BENEFITS

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 BENEFITS IN FRUITS


                                                                      APPLE



* APPLE IS THE FIRST PLACE OF THE FRUITS IN THE WORLD.
*TAKE ONE APPLE REGULARLY ITS GETTING AWAY FROM DOCTOR
* AND THIS IS RICH IN  VITAMIN C ENERGY
*APPLE IS THE CONSIDER TO DIET FOOD IN THE EXAM TIME


ORANGE




* ORANGE FRUIT IS RICH IN VITAMIN A AND C
* AND CALORIES 58
* SUGAR 10G
* NO FAT OR SODIUM
* AND IT HELP TO SMOOTHER YOUR SKIN 
* IT WORKS TO DEFENSE AGAINTS GERMS


GUAVA





* EAT WHEN WE HAVE MENTRUATION HELPS TO RELIEVE FROM STOMACH PAIN
* INCREASE IMMUNITY POWER
* AND IT HELP TO IMPROVE YOUR SKIN TONE
* HELPS TO WEIGHT LOSS
* RICH IN VITAMIN C 
* RICH IN FIBER AND ANTIOXIDANTS ALSO


GRAPES





* PREVENT FROM CANCER
* PROTECT FROM HEART DISEASE 
* HELPS TO MAINTAIN BRAIN POWER
* HELPS TO BONE STRONG 
* LOW IN SODIUM , SO IT WILL HELP TO REDUCE BLOOD PRESSURE













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