POSITIVE MIND

                                     FEED YOUR MIND GOOD THOUGHTS

                JUST AS OUR BODIES NEED GOOD FOOD EVERY DAY, OUR MINDS NEED GOOD THOUGHTS EVERRYDAY. THE KEY WORDS IN THE PRECENDING SENTENCES ARE GOOD FOOD FOOD AND GOOD THOUGHTS. IF WE FEED OUR BODY WITH JUNK FOOD AND OUR MIND WITH BAD THOUGHTS, WE WILL HAVE BOTH A SICK BODY AND A SICK MIND. WE NEED TO FEED OUR MIND WITH THE PURE AND THE POSITIVE TO STAY ON TRACK.

                                               BUILD A POSITIVE SEFT ESTEEM 

                SELF-ESTEEM IS THE WAY WE FEEL ABOUT OURSELVES. WHEN WE FEEL GOOD WITHIN, OUR PERFORMANCE GOES UP AND OUR RELATIONSHIP IMPROVE BOTH AT HOME AND AT WORK. THE WORLD LOOKS NICER. WHAT COULD BE THE REASON? BECAUSE THERE IS A DIRECT CORRELATION BETWEEN OUR FEELINGS AND BEHAVIOUR.

                                      START YOUR DAY WITH SOMETHING POSITIVE

                      READ OR LISTEN TO SOMETHING POSITIVE FIRST THING IN THE MORNING. AFTER A GOOD NIGHT'S SLEEP WE ARE RELAXED AND OUR SUBCONCIOUS IS RECEPTIVE. ITS SETS THE TONE FOR THE DAY, AND PUTS US IN THE RIGHT FRAME OF MIND TO MAKE THE DAY A POSITIVE DAY. IN ORDER TO BRING ABOUT CHANGE, WE NEED TO MAKE A CONSCIOUS EFFORT AND BE COMMITTED TO MAKE POSITIVE THOUGHTS AND BEHAVIOUR PART OF OUR LIVES, PRACTICE HAVING POSITIVE THOUGHTS AND BEHAVIOUR DAILY UNTIL THE BECOME A HABIT.

                         WILLIAM JAMES OF HARVARD UNIVERSITY SAID," IF YOU ARE GOING TO CHANGE YOUR LIFE, YOU NEED TO START IMMEDIATELY".