TEN RATIONAL IDEAS💗
1. I WANT TO BE LOVED OR LIKED AND APPROVED OF BY SOME OF THE PEOPLE IN MY LIFE. I WILL FEEL DISOPPOINTED OR LONELY WHEN THAT DOES NOT HAPPEN, BUT I CAN COPE WITH THOSE FEELINGS, AND I CAN TAKE CONSTRUCTIVE STEPS TO MAKE AND KEEP BETTER RELATIONSHIPS.
2. I WANT TO DO SOME THINGS WELL, MOST OF THE TIME LIKE EVERYBODY, I WILL OCCASIONALLY FAIL OR MAKE A MISTAKE. THEN I WILL FEEL BAD, BUT I CAN COPE WITH THAT, AND I CAN TAKE CONSTUCTIVE STEPS TO DO BETTER NEXT TIME.
3. IT IS SAD THAT MOST OF US DO SOME BAD THINGS FROM TIME TO TIME, AND SOME PEOPLE DO A LOT OF BAD THINGS. BUT MAKING MYSELF VERY UPSET WONT CHANGE THAT.
4. IT IS DISSAPPOINTING WHEN THINGS AREN'T HOW I WOULD LIKE THEM TO BE, BUT I CAN COPE WITH THAT. USUALLY I CAN TAKE CONSTRUCTIVE STEPS TO MAKE THINGS MORE AS I WOULD LIKE THEM TO BE, BUT IF I CAN'T IT HELP NE TO EXAGGERATE MY DISSAPPOINTMENT.
5. MY PROBLEM'S MAY BE INFLUENCED BY FACTORS OUTSIDE MY CONTROL, BUT MY THOUGHTS AND ACTIONS ALSO INFLENCE MY PROBLEMS THEY ARE UNDER MY CONTROL
6. WORRYING ABOUT SOMETHING THAT MIGHT TO WRONG WON'T STOP IT FROM HAPPENING, IT JUST MAKES ME UNHAPPY NOW ! I CAN TAKE CONSTRUCTIVE STEPS TO PREPARE FOR POSSIBLE PROBLEMS, AND THAT'S AS MUCH AS ANYONE CAN DO. SO I WON'T DWELL ON THE FUTURE NOW.
7. FACING DIFFICULT SITUATION WILL MAKE ME FEEL BAD AT THE TIME, BUT I CAN COPE WITH THAT. PUTTING OFF PROBLEMS DOES'T MAKE THEM ANY EASIER, IT JUST GIVES ME LONGER TO WORRY ABOUT THEM.
8. IT'S GOOD TO GET SUPPORT FROM OTHERS WHEN I WANT IT, BUT THE ONLY PERSON I REALLY NEED TO RELY ON IS MYSELF.
9. MY PROBLEMS MAY HAVE STARTED IN SOME PAST EVENTS, BUT WHAT KEEPS IT THEM GOING NOW ARE MY THOUGHTS AND ACTIONS, AND THEY ARE UNDER MY CONTROL.
10. IT IS SAD TO SEE OTHER PEOPLE IN TROUBLE, BUT I DONT'T HELP THEM BY
MAKING MYSELF MISERABLE, I CAN COPE WITH FEELING SAD, AND SOMETIMES I CAN TAKE CONSTRUCTIVE STEPS TO HELP THEM.
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