AUTO SUGGESTION

                         TRANSLATING AUTO-SUGGESTION INTO REALITY

     1. GO TO SPOT WHERE YOU WON'T BE DISTURBED.

     2. MAKE A LIST OF YOUR AUTO-SUGGESTIONS. MAKE SURE THEY ARE POSITIVE AND IN THE PRESENT TENSE.

     3. REPEAT AUTO-SUGGESTIONS AT LEAST TWICE A DAY: FIRST THING IN THE MORNING AND AT THE END OF THE DAY. IN THE MORNING, YOUR MIND IS FRESH AND RECEPTIVE, AT NIGHT YOU DEPOSIT THE POSITIVE PICTURE INTO YOUR SUBCONSCIOUS TO BE WORKING FOR YOU OVERNIGHT. YOU CAN ALSO WRITE EACH AUTO-SUGGESTION ON A FEW SMALL STICKY NOTES. PLACE THEM IN PLACES YOU WILL SEE THEM THROUGH OUT THE DAY. SEEING THE NOTES THROUGHOUT THE DAY WILL CAUSE YOU TO REPEAT THE AUTO-SUGGESTIONS AGAIN.

     4. AUTO-SUGGESTIONS ALONE WILL NOT WORK. USE VUSUALIZATION AS WELL.

     5. DO THIS FOR AT LEAST 21 DAYS UNTIL IT BECOMES A HABIT.