ABOUT YOUR INNER BODY

                                           DEEPLY INTO YOUR BODY

            I CAN FEEL THE ENERGY INSIDE MY BODY, ESPECIALLY IN MY ARMS LEGS, BUT DON'T SEEM TO BE ABLE TO GO MORE DEEPLY, AS YOU SUGGESTED EARLIER. 

          MAKE IT INTO A MEDITATION. IT NEEDN'T TAKE LONG. TEN TO FIFTEEN MINUTES OF CLOCK TIME SHOULD BE SUFFICIENT. MAKE SURE FIRST THAT THERE ARE NO EXTERNAL DISTRACTIONS SUCH AS TELEPHONES OR PEOPLE WHO ARE LIKELY TO INTERRUPT YOU. SIT ON A CHAIR, BUT DON'T LEAN BACK. KEEP THE SPINE ERECT. DOING SO WILL HELP YOU TO STAY ALERT. ALTERNATIVELY, CHOOSE YOUR OWN FAVORITE POSITION FOR MEDITATION. 

        MAKE SURE THE BODY IS RELAXED. CLOSE YOUR EYES. TAKE A FEW DEEP BREATHS. FEEL YOURSELF BREATHING INTO THE LOWER ABDOMEN, AS IT WERE. OBSERVE HOW IT EXPANDS AND CONTRACTS SLIGHTLY WITH EACH IN AND OUT BREATH. THEN BECOME AWARE OF THE ENTIRE INNER ENERGY FIELD OF THE BODY. DON'T THINK ABOUT IT- FEEL IT. BY DOING THIS, YOU RECLAIM CONSCIOUSNESS FROM THE MIND. IF YOU FIND IT HELPFUL, USE THE "LIGHT" VISULIZATION I DESCRIBED EARLIER.

         WHEN YOU CAN FEEL THE INNER BODY CLEARLY AS A SINGLE FEILD OF ENERGY LET GO, IF POSSIBLE OF ANY VISUAL IMAGE AND FOCUS EXCLUSIVELY ON THE FEELING. IF YOU CAN, ALSO DROP ANY MENTAL IMAGE YOU MAY STILL HAVE OF THE PHYSICAL BODY. ALL THAT IS LEFT THEN IS ALL-ENCOMPASSING SENSE OF PRESENCE OR "BEINGNESS" AND THE INNER BODY IS FELT TO BE  WIHOUT A BOUNDARY. THEN TAKE YOUR ATTENTON EVEN MORE DEEPLY INTO THAT FEELING. THEN TAKE YOUR ATTENTION EVEN MORE DEEPLY INTO THAT FEELING. BECOME ONE WITH IT. MERGE WITH THE ENERGY FIELD, SO THAT THERE IS NO LONGER A PERCEIVED DUALITY OF THE OBSERVER AND THE OBSERVED, OF YOU AND YOUR BODY. THE DISTINCTION BETWEEN INNER AND OUTER ALSO DISSOLVES NOW, SO THERE IS NO INNER BODY ANYMORE. BY GOING DEEPLY INTO THE BODY, YOU HAVE TRANSCENDED  THE BODY.

                STAY IN THIS REALM OF PURE BEING FOR AS LONG AS FEELS COMFORTABLE, THEN BECOME AWARE AGAIN OF THE PHYSICAL BODY, YOUR BREATHING AND PHYSICAL SENSES, AND OPEN YOUR EYES, LOOK AT YOUR SURROUNDINGS FOR A FEW MINUTES IN A DEDIATIVE WAY-THAT IS, WIHOUT LABELING THEM MENTALLY-AND CONTINUE TO FEEL THE INNER BODY AS YOU DO SO.

            HAVING ACCESS TO THAT FORMLESS REALM IS TRULY LIBERATING. IT FEELS YOU FROM BONDAGE TO FORM AND IDENFICATION WITH FORM. IT IS LIFE IN ITS UNDIFFERENTIATED STATE PRIOR TO ITS FRAGMENTATION INTO MULTIPLICITY. WE MAY CALL IT THE UNMANIFESTED, THE INVISIBLE SOURCE OF ALL THINGS, THE BEING WITHIN ALL BEINGS, IT IS A REALM OF DEEP STILLNESS AND PEACE, BUT ALSO OF JOY AND INTENSE ALIVENESS. WHENEVER YOU ARE PRESENT, YOU BECOME "TRANSPARENT" TO SOME EXTENT TO THE LIGHT, THE PURE CONSCIOUSNESS THAT EMANATES FROM THIS SOURCE. YOU ALSO REALIZE THAT THE LIGHT IS NOT SEPARATE FROM WHO YOU ARE BUT CONSTITUTES YOUR VERY ESSENCE. 

            YOU TAKE A JOURNEY INTO THE UNMANIFESTED EVERY NIGHT WHEN YOU ENTER THE PHASE OF DEEP DREAMLESS SLEEP. YOU MERGE WITH THE SOURCE. YOU DRAW FROM IT THE VITAL ENERGY THAT SUSTAINS YOU FOR A WHILE WHEN YOU RETURN TO THE MANIFESTED, THE WORLD OF SEPERATE FORMS. THIS ENERGY IS MUCH MORE VITAL THAN FOOD. MAN DOES NOT LIVE BY BREAD ALONE. BUT IN DREAMLESS SLEEP, YOU DON'T GO INTO IT CONSCIOUSLY. ALTHOUGH THE BODILY FUNCTIONS ARE STILL OPERATING, "YOU" NO LONGER EXIST IN THAT STATE. CAN YOU IMAGINE WHAT IT WOULD BE LIKE TO GO INTO DREAMLESS SLEEP WITH FULL CONSCIOUSNESS? IT IS IMPOSSIBLE TO IMAGINE IT, BECAUSE THAT STATE HAS NO CONTENT.

              THE UNMANIFESTED DOES NOT LIBERATE YOU UNTIL YOU ENTER IT CONSCIOUSLY. THAT'S WHY JESUS DID NOT SAY, THE TRUTH WILL MAKE YOU FREE, BUT RATHER. YOU WILL KNOW THE TRUTH, AND THE TRUTH WILL MAKE YOU FREE, THIS IS NOT A CONCEPTUAL TRUTH. IT IS THE TRUTH OF ETERNAL LIFE BEYOND FORM, WHICH IS KNOWN DIRECTLY OR NOT AT ALL. BUT DON'T ATTEMPT TO STAY CONSCIOUS IN DREAMLESS SLEEP. IT IS HIGHLY UNLIKELY THAT YOU WILL SUCCEED. AT MOST, YOU MAY REMAIN CONSCIOUS DURING THE DREAM SUCCEED. AT MOST, YOU MAY REMAIN CONSCIOUS DURING THE DREAM PHASE, BUT NOT BEYOND THAT. THIS IS CALLED LUCID DREAMING, WHICH MAY BE INTERESTING AND FASCINATING, BUT IT IS NOT LIBERATING.

             SO USE YOUR INNER BODY AS A PORTAL THROUGH WHICH YOU ENTER THE UNMANIFESTED, AND KEEP THAT PORTAL OPEN SO THAT YOU STAY CONNECTED WITH THE SOURCE, AT ALL TIMES, IT MAKES NO DIFFERENCE, AS FAR AS THE INNER BODY IS CONCERNED, WHETHER YOUR OUTER PHYSICAL BODY IS OLD OR YOUNG, FRAIL OR STRONG,THE INNER BODY IS TIMELESS. IF YOU ARE NOT YET ABLE TO FEEL THE INNER BODY, USE ONE OF THE OTHER PORTALS, ALTHOUGH ULTIMATELY THEY ARE ALL ONE. SOME I HAVE SPOKEN ABOUT AT LENGTH ALREADY, BUT I'LL MENTION THEM AGAIN BRIEFLY HERE.