LISTEN TO YOUR MENTAL MIND

                                           👀    MENTAL EXERCISE   👀  

   

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               THE PURPOSE OF MENTAL EXERCISE MUST  NOT BE MISUNDERSTOOD. THERE IS NO VIRTUE IN CHARMS OR FORMULATED STRINGS OF WORDS, THERE IS NO SHORT CUT TO DEVELOPMENT BY REPEATING PRAYERS OR INCANTATIONS. A MENTAL EXERCISE IS AN EXERCISE, NOT IN REPEATING WORDS, BUT IN THE THINKING OF CERTAIN THOUGHTS. THE PHRASES THAT WE REPEATEDLY HEAR BECOME CONVICTIONS. THE THOUGHTS THAT WE ARE. THE PURPOSE IN TAKING A MENTAL EXERCISE IS THAT YOU MAY THINK CERTAIN THOUGHTS REPEATEDLY UNTIL YOU FORM A HABIT OF THINKING THEM, THEN THEY WILL BE YOUR THOUGHTS ALL THE TIME. TAKEN IN THE RIGHT WAY AND WITH AN UNDERSTANDING OF THEIR PURPOSE, MENTAL EXERCISE ARE OF GREAT VALUE, BUT TAKEN AS MOST PEOPLE TAKE THEM THEY ARE WORSE  THAN USELESS.

                TAKE A TIME WHEN YOU CAN HAVE TWENTY MINUTESTO HALF AN HOUR SECURE FROM INTERRUPTION, AND PROCEED FIST TO MAKE YOURSELF PHYSICALLY COMFORTABLE LIE AT EASE IN A LOUNGE CHAIR, OR ON A COUCH, OR IN BED, IT IS BEST TO LIE FLAT ON YOUR BACK. IF YOU HAVE NO OTHER TIME, TAKE THE EXERCISE ON GOING TO BED AT NIGHT AND BEFORE RISING IN THE MORNING.

             FIRST LET YOUR ATTENTION TRAVEL OVER YOUR BODY FROM THE CROWN OF YOUR HEAD TO THE SOLES OF YOUR FEET, RELAXING EVERY MUSCLE AS YOU GO. RELAX COMPLETELY. ANE NEXT, GET PHYSICAL AND OTHER ILL OFF YOUR MIND. LEET THE ATTENTION PASS DOWN THE SPINAL CORD AND OUT OVER THE NERVES TO THE EXTREMETIES, AND AS YOU DO SO THINK. MY NERVES ARE IN PERFECT ODER ALL OVER MY BODY. THEY OBEY MY WILL, AND I HAVE GREAT NERVE FORCE.

             NEXT, BRING YOUR ATTETION TO THE LUNGS AND THINK. I AM BREATHING, DEEPLY AND QUIETLY, AND THE AIR GOES INTO EVERY CELL OF MY LUNGS, WHICH ARE IN PERFECT CONDITION.MY BLOOD IS PURIFIED AND MADE CLEAN.

              NEXT TO THE HEART: MY HEART IS BEATING STRONGLY AND STEADILY, AND MY CIRCULATION IS PERFECT, EVEN TO THE EXTREMITIES.

           NEXT TO THE DEGESTIVE SYSTEM: MY STOMACH AND BOWELS PERFORM THEIR WORK PERFECTLY. MY FOOD IS DIGESTED AND ASSMILATED AND MY BODY REBUILT AND NOURISHED. MY LIVER, KIDNEYS, AND BLADDER EACH PERFORM THEIR SEVERAL FUNCTIONS WITHOUT PAIN OR STRAIN, I AM PERFECTLY WELL. MY BODY IS RESTING, MY MIND IS QUIET, AND MY SOUL IS AT PEACE.

         

                                                                   ❤  VIEWPOINT  ❤

                ALL IS RIGHT WITH THE WORLD. IT IS PERFECT AND ADVANCING TO COMPLETION. I WILL CONTEMPLATE THE FACTS OF SOCIAL, POLITICAL, AND INDUSTRIAL LIFE ONLY FROM THIS HIGH VIEWPOINT. BEHOLD, IT IS ALL VERY GOOD. I WILL SEE ALL HUMAN BEINGS, MY ACQUAINTANCES, FRIENDS, NEIGHBORS, AND THE MEMBER OF MY OWN HOUSEHOLD IN THE SAME WAY. THEY ARE GOOD.NOTHING IS WRONG WITH THE UNIVERSE, NOTHING CAN BE WRONG BUT MY OWN PERSONAL ATTITUDE, AND HENCEFORTH I KEEP THAT RIGHT. MY WHOLE TRUST IS IN GOD.

                                                             ❤  CONSECRATION ❤

                I WILL OBEY MY SOUL AND BE TRUE TO THAT WITHIN ME THAT IS HIGHEST. I SEARCH WITHIN FOR THE PURE IDEA OF RIGHT IN ALL THINGS, AND WHEN I FIND IT, I WILL EXPRESS IT IN MY OUTWARD LIFE. I WILL HAVE THE HIGHEST THOUGHTS CONCERNING ALL MY RELATIONSHIPS, AND MY MANNER AND ACTION SHALL EXPRESS THESE THOUGHTS. I SURRENDER MY BODY TO BE RULED BY MIND, I YIELD MY MIND TO THE DOMINION OF MY SOUL, AND I GIVE MY SOUL TO THE GUIDANCE OF GOD.

                                                              ❤  IDENTIFICATION ❤

                              THERE IS BUT ONE SUBSTANCES AND SOURCE, AND OF THAT I AM MADE AND WITH IT I AM ONE. IT IS GOD. I PROCEEDED FORTH AND CAME FROM IT. GOD AND I ARE ONE, AND GOD IS GREATER THAN I, AND I DO HIS WILL. I SURRENDER MYSELF TO CONSCIOUS UNITY WITH PURE SPIRIT, THERE IS BUT ONE AND THAT ONE IS EVERYWHERE. I AM ONE WITH THE ETERNAL CONSCIOUSNESS.

                                                                   ❤  IDEALIZATION ❤

 

                          FROM A MENTAL PICTURE OF YOURSELF AS YOU WANT TO BE, AND AT THE GREATEST HEIGHT YOUR IMAGINATION CAN PICTURE. DWELL UPON THIS FOR SOME LITTLE TIME, HOLDING THE THOUGHT, THIS IS WHAT I REALLY AM, IT IS A PICTURE OF MY OWN SOUL. I AM THIS NOW IN SOUL, AND I AM BECOMING THIS IN OUTWARD MANIFESTATION.

                                                                    ❤ REALIZATION ❤

                               I APPROPRIATE TO MYSELF THE POWER TO BECOME WHAT I WANT TO BE, AND TO DO WHAT I WANT TO DO. I EXERCISE CREATIE ENERGY, ALL THE POWER THERE SI IN MINE. I WILL ARISE AND GO FORTH WITH POWER AND PERFECT CONFIDENCE, I WILL GO MIGHTY WORKS IN THE STRENGTH OF THE LORD, MY GOD, I WILL TRUST AND NOT FEAR, GOD IS WITH ME..

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