FORMING POSITIVE HABITS
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IT IS NEVER TOO LATE TO CHANGE, REGARDLESS OF YOUR AGE AND HOW OLD THE HABIT IS. WE CAN CHANGE BY BEING AWARE OF WHAT NEEDS TO BE CHANGED AND USING TECHNIQUES THAT MODIFY BEHAVIOR. THE OLD ADAGE THAT YOU CAN'T TEACH AN OLD DOG NEW TRICKS IN WRONG. WE ARE HUMAN BEINGS, NOT DOGS. NOR ARE WE PERFORMING TRICKS. WE CAN UNLERN SELF-DESTRUCTIVE BEHAVIOR AND LEARN POSITIVE BEHAVIOR.
AS EARL NIGHTINGALE SAID, THE SECRET OF SUCCESSFUL PEOPLE IS THAT THEY FORM THE HABIT OF DOING THINGS THAT FAILURES DON'T LIKE TO DO AND WON'T DO. JUST THINK ABOUT THE THINGS THAT FAILURES DON'T DO. THEY ARE THE SAME THINGS THAT SUCCESSFUL PEOPLE DON'T LIKE TO DO, BUT THEY DO THEM ANYWAY. FOR EXAMPLE, FAILURES DON'T LIKE DISCIPLINE, HARD WORK, OR KEEPING COMMITMENTS. SUCCESSFUL PEOPLE ALSO DISLIKE DISCIPLINE, HARE WORK (AN ATHELETE DOESN'T LIKE AND WANT THE DISCIPLINE TO GET UP AND TRAIN EVERY DAY BUT HE DOES IT REGARDLESS), BUT THEY DO THESE THINGS ANYWAY BECAUSE THEY HAVE FORMED GOOD HABITS.
IT IS EASIER TO PREVENT BAD BAHITS THAN TO OVERCOME THEM. GOOD HABITS COME FROM OVERCOMING TEMPTATION. HAPPINESS AND UNHAPPINESS ARE A HABIT. EXELLENCE IS THE RESULT OF REPEATED CONSCIOUS EFFORT UNTIL THE BEHAVIOR OF THE ATTITUDE BECOMES A HABIT.
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PREPARE THE SUBCONSCIOUS
AUTO-SUGGESTIONS CAN BE USED TO ELIMINATE NEGATIVE HABITS AND DEVELOP POSITIVE ONES. WE HAVE ALL USED AUTO-SUGGESTIONS UNCONSCIOULY. FOR EXAMPLE, WHEN WE HAVE TO CATCH AN EARLY MORNING FLIGHT, WHEN WE GET INTO BED WE TELL OURSELF THAT WE HAVE TO WAKE UP AT SIX. AND INVARIABLY, WE DO (OFTEN, EVEN WITHOUT AN ALARM CLOCK). A PREPARED SUBCONSCIOUS MIND WORKS FOR US.
A PREPARED SUBCONSCIOUS MIND WORKS FOR US.
AUTO-SUGGESTION IS A WAY TO PROGRAM AND CONDITION OUR MIND TO MAKE A STATEMENT INTO A SELF-FULFILLING PROPHECY.
AUTO-SUGGESTION IS AREPETITIVE PROCESS THROUGH WHICH WE FEED OUR SUBCONSCIOUS WITH POSITIVE STATEMENTS THAT TRANSLATES INTO REALITY. REPETITION ALONE IS NOT ENOUGH, UNLESS IT IS ACCOMPANIED BY EMOTIONS AND FEELINGS.
AUTO-SUGGESTIONS WITHOUT VISUALIZATION WILL NOT PRODUCE RESULTS. THE FIRST TIME OUR MIND RECEIVES AN AUTO-SUGGESTION, IT REJECTS IT. WHY? IT IS AN ALIAN THOUGHT, CONTRARY TO OUR BELIEF SYSTEM. SUCCESS DEPENDS ON OUR ABILITY TO CONCENTRATE AND REPEAT THE PROCESS.
VISUALIZATION
VISUALIZATION IS THE PROCESS OF CREATING AND SEEING A MENTAL PICTURE OF WHAT WE WANT TO HAVE OR DO, OR THE KIND OF PERSON WE WANT TO BE. VISUALIZATION GOES HAND IN HAND WITH AUTO-SUGGESTION. AUTO-SUGGESTION WITHOUT VISUALIZATION IS MECHANICAL REPETITION AND WILL BE INEFFECTIVE. IN ORDER TO SEE RESULTS, FEELINGS AND EMOTIONS-VISUALIZATION MUST ACCOMPANY AUTO-SUGGESTIONS.
CAUTION! AUTO-SUGGESTION MAY NOT BE ACCEPTABLE TO OUR MIND THE FIRST TIME WE DO IT BECAUSE IT IS AN ALIEN BELIEVED THAT I HAVE A POOR MEMORY AND NOW ALL OF A SUDDEN, I TELL MYSELF THAT I HAVE A GOOD MEMORY, MY MIND WILL REJECT IT, SAYING, YOU LIAR! YOU HAVE A BAD MEMORY!, BECAUSE THAT IS WHAT I HAVE BELIEVED UP TO THIS POINT. BECAUSE IT TAKES A MINIMUM OF 21 CONSECUTIVE DAYS OF CONSCIOUS, CONTINUOS PRACTICE TO MAKE OR BREAK A HABIT. IF YOU, LISTEN TO AN AUDIO TAPE IN TWENTY-ONE DAYS AND YOUR PLAYER BREAKS DOWN- GUESS WHAT TUNE YOU ARE HUMMING.
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THE BIG QUESTION IS : 21 DAYS OF CONSCIOUS EFFORT A HEAVY PRICE TO PAY TO CHANGE A LIFETIME FOR THE BETTER? NOT REALLY BUT ONLY THE COMMITTED DO IT. THE AUTO-SUGGESTION PROCESS SOUNDS SIMPLE, BUT IT IS NOT EASY. BUT YOU CAN DO IT. FOLLOW THE STEPS IN THE NEXT SECTION TO TURN YOUR AUTO-SUGGESTION INTO REALITY.
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