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PRAYER FOR TRUTH

 


                                             THE ENERGY OF UNIVERSE








                      PRAYER IS THE PATHWAY TO LOVE. THIS PRAYER ACTS AS AN INTERMEDIARY BETWEEN YOUR FEELINGS OF SEPERATION AND YOUR TRUTH. USE THE PRAYER AS AN INVISIBLE GUIDE BACK TO LOVE. LET EACH WORD SINK INTO YOUR PSYCHE. RECITE THIS PRAYER OUT LOUD TO YOURSELF.



                                                           A PRAYER FOR TRUTH


                "I CALL ON THE ENERGY OF THE UNIVERSE TO GUIDE MY THOUGHTS BACK TO LOVE. I SURRENDER THE FALSE PERCEPTION I HAVE PLACED UPON MYSELF. I FORGIVE THESE THOUGHTS AND I KNOW THAT I AM LOVE.  I AM PEACE. I AM COMPASSION. I AM THE UNIVERSE."


                 FOLLOWING THE PRAYER, SETTLE BACK INOT THE ENERGY OF LOVE THROUGH THE FOLLOWING MEDITATION.


                           A MEDITATION TO CONNECT YOU TO THE UNIVERSE 



                YOU CAN OPEN YOUR HEART TO LOVE THROUGH THIS BEAUTIFUL KUNDALINI MEDITATION. THIS MEDITATION WILL FOSTER A DEEP EMOTIONAL AND PHYSICAL CONNECTION TO THE UNIVERSE. KUNDALINI IS THE YOGA OF AWARENESS. I AM A STUDENT AND THE TEACHER OF KUNDALINI YOGA BECAUSE THE MEDITATIONS AND PRACTICES INSTANTLY BRING ME CLOSER TO CONSCIOUSNESS. THIS KUNDALINI MEDITATION WILL MOVE STAGNANT ENERGY AND GET YOU DIRECTLY ALIGNED WITH THE UNIVERSE. THE POSTURE IN THE MEDITATION OPENS YOUR HEART TO RECONNECT YOU TO YOUR TRUE NATURE AND ONENESS WITH THE UNIVERSE.


                  I  RECOMMEND PRACTICING THIS MEDITATION WITH THE SONG "HALLELUAH" FOUND AT GABBYBERNSTEIN.COM/UNIVERSE.



                                  OLD GYPSY WAY OF CALLING ON THE SPIRIT 

                                                    OF MOTHER EARTH







         

                         ORIGINALLY TAUGHT BY YOGI BHAJAN ON JULY 4, 1994



                     THIS MEDITATION IS MEANT TO HELP YOU INVOKE THE LOVING SPIRIT OF THE UNIVERSE.


                         POSTURE: SIT COMFORTABLY CROSS-LEGGED ON THE FLOOR WITH A STRAIGHT SPINE AND  STRAIGHT NECK.


                       MANDRA (HAND POSITION) : RAISE THE ARMS UP 60 DEGREES FROM HORIZONTAL, ELBOWS AND WRISTS STRAIGHT. STRETCH THE BODY FORWARD SLIGHTLY FROM THE PLANE OF THE BODY. THE ANGLE OF THE PALMS FOLLOWS THE ANGLE OF THE ARMS. THE FINGERS ARE STRAIGHT AND TOGETHER, THUMBS RELAXED.


                    VISUALIZATION : STAY STILL AND IMAGINE A FLAME AT THE HEART                                                                       CENTER.


                    BREATH : BREATHE CONSCIOUSLY, LONG AND DEEP.


                    TIME : SIT IN THIS MEDITATION FOR THREE MINUTES. 






                    TO END : INHALE DEEPLY. HOLD YOUR BREATH FOR 15 SECONDS. EXHALE. INHALE DEEPLY. FEEL IN YOUR CONNECTION TO THE UNIVERSE. HOLD FOR 15 SECONDS. EXHALE. INHALE DEEP FEEL THE TASTE OF THE SWEETNESS OF LIFE. HOLD FOR 15 SECONDS. EXHALE.


                  FOLLOWING THIS MEDITATION LIE ON YOUR BACK AND REST FOR SEVERAL MINUTES. THIS IS CALLED SAVASANA. I BELIEVE THAT SAVASANA IS THE MOST IMPORTANT POSE BECAUSE IT'S WHERE WE CAN REALLY RELAX INTO THE ENERGY OF LOVE. TAKE YOUR TIME TO LIE ON YOUR BACK WITH YOUR PALMS FACING UPWARD, AND ALLOW THE PRESENCE OF LIGHT AND LOVE TO POUR THROUGH YOU. IT'S POSSIBLE THAT YOU MAY FEEL A TINGLING SENSATION IN YOUR PALMS GIVEN THE ACTIVATION OF YOUR HANDS IN THE MEDITATION. LET THE LOVING FLOW OF ENERGY PASS OVER YOUR BODY AND RELAX INTO SAVASANA. IN THESE MOMENTS OF GENUINE RELEASE YOU CAN REORGANIZE YOUR NERVOUS SYSTEM AND RELIGN YOUR CONNECTION TO LOVE.


                  

                                               TRUTH IS YOUR NAME



                     AFTER SEVERAL MINUTES OF REST, SLOWLY BRING YOUR AWARENESS BACK TO YOUR BODY. ROLL YOUR WRISTS AND ANKLES IN CIRCLES AND GENTLY COME TO A SEATED POSITION. IN THIS SEATED POSITION, TO FEEL YOUR CONNECTION TO THE UNIVERSE. WHEN YOU'RE SEATED, TAKE A DEEP BREATH IN AND SAY OUT LOUD SAT NAM. CLOSING A PRACTICE WITH THIS KUNDALINI MANTRA IDENTIFIES YOUR TRUTH. SAT MEANS "TRUTH" AND NAM MEANS "NAME". THE MANTRA IS TRANSLATED AS "TRUTH" IS MY NAME". IT IS SIMPLY AN ACKNOWLEDGMENT THAT THE MAGNIFICENCE OF THE UNIVERSE IS THE TRUTH OF WHO YOU ARE.

                    FOLLOWING THIS PRACTICE YOU MAY FEEL A DEEPER SENSE OF INTERCONNECTEDNESS. IF EVEN FOR A FLEETING MOMENT YOU FELT FREE, THEN YOU'RE ONE MOMENT CLOSER TO CONSCIOUSNESS. YOGI BHAJAN SAID, "IN THE FLOW OF DEEP MEDITATION... MY NECTAR THOUGHTS ARE FILLED WITH GOD." PRACTICE THIS MEDITATION MEDITATION OFTEN, AND IN TIME YOUR CONNECTION TO THE UNIVERSE WILL BECOME MORE PRESENT IN YOUR LIFE. 






                    YOU MAY EVEN WANT TO PRACTICE IT FOR 40 DAYS STRAIGHT. THIS MEDITATION HAS THE POWER OF OFFER YOU DIRECT LINE BACK TO YOUR TRUE SPIRITUAL NATURE. IT CAN REMIND YOU THAT YOU ARE THE LIGHT OF THE UNIVERSE.


                   IN ANY GIVEN MOMENT, YOU CAN REMEMBER YOUR TRUTH BY RETURNING TO YOUR MANTRA SAT NAM OR THE TRANSLATION, "TRUTH IS MY NAME". TO REMAIN HAPPY AND FREE, WE MUST BE IN COMMUNION WITH OUR TRUTHFUL CONNECTION AS OFTEN AS POSSIBLE. THIS GENTLE REMINDER WILL BRING YOU BACK HOME. PRACTICE REPEATING THE MANTRA SAT NAM WHENEVER YOU'RE OUT OF ALIGNMENT WITH THE UNIVERSE.


                    THE VIBRATION OF THE MANTRA SAT NAM MANIFESTS TRUTH INTO YOUR PHYSICAL EXPERIENCE. THE VIBRATION OF SAT REACHES UP TO THE EITHER, CALLING ON YOUR CONNECTION TO THE UNIVERSE. NAM IS A GROUNDING VIBRATION THAT ACKNOWLEDGES THAT YOU CAN BRING THE ENERGY OF THE UNIVERSE INTO YOUR DAY-TO-DAY EXPERIENCE OF THE WORLD. BRING FORTH YOUR TRUTH IN EVERY CORNER OF YOUR LIFE. BRING PEACE WITH YOU WHERVER YOU GO.



                                                                        👀👀👀



























 











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