THE MEDITATION

 

                                                  MEDITATE WITH JOY

                             CREATION MEDITATION (YOU CAN DOWNLOAD THE AUDIO GUIDANCE AT GABBYBERNSTEIN.COM/UNIVERSE):

                             BEFORE WE BEGIN, MAKE SURE YOU HAVE A NOTEBOOK AND PEN BESIDE YOU. YOU WILL USE THEM IMMEDIATELY FOLLOWING THE MEDITATION.

                          IF YOU LIKE TO MEDITATE TO MUSIC, I OFTEN RECOMMEND USING A CERTAIN MANTRA FOR THIS VISIONING MEDITATION. THIS KUNDALINI MANTRA IS EK ONG KAR SAT GUR PRASAD SAT GUR PRASAD EX OMG KAR. THIS MANTRA MEANS IS THE ONLY KUNDALINI MANTRA THAT COMES WITH A WARNING. WHATEVER YOU'RE THINKING ABOUT WHILE LISTENING TO OR SINGING THE MANTRA WILL MANIFEST IN YOUR LIFE. YOU WILL BE IN SUCH A STATE OF MANIFESTATION THAT YOUR THOUGHTS WILL HAVE EVEN MORE POWER THAN USUAL. SIMPLY STAY AWARE OF YOUR THOUGHTS WHILE LISTENING TO THE MANTRA AND CONSCIOUSLY CHOOSE TO LEARN TOWARD WHAT YOU DESIRE.

              

  YOU CAN DOWNLOAD THE MANTRA AT GABBYBERNSTEIN.COM/UNIVERSE.

                   YOU CAN DOWNLOAD IN SILENCE OR WITH THE MANTRA. 

                   SIT COMFORTABLY ON THE FLOOR OR A CHAIR AND CLOSE YOUR EYES.

                ROLL YOUR SHOULDERS BACK AND STRAIGHTEN YOUR SPINE, PLACE YOUR PALMS ON YOUR THIGHS FACING UPWARD TO RECEIVE THE ENERGY OF THE UNIVERSE.

               TAKE A DEEP BREATH IN AND EXPAND YOUR DIAPHRAGM. ON THE EXHALE ALLOW YOUR DIAPHRAGM TO CONTRACT CONTINUE THIS CYCLE OF LONG, DEEP BREATHS THROUGHOUT YOUR MEDITATION.

               TAKE A MOMENT TO THINK OF DESIRE THAT YOU'VE CARRIED FOR SOME TIME. POSSIBLY A ROMANTIC LOVE THAT YOU HOPE FOR , A SENSE OF PHYSICAL OR EMOTIONAL PEACE, A BABY, OR EVEN REACHING A PLACE OF CLARITY AND INSPIRATION.

 

               HONOR YOUR DESIRE NOW.

              NOW LEAN INTO THIS DESIRE EVEN MORE.

              BEGIN TO IMAGINE YOURSELF LIVING OUT THIS INTENTION. SEE YOURSELF  WALKING HAND IN HAND WITH YOUR ROMANTIC PARTNER. OR SEE YOUR BODY FREE FROM PAIN AND ILLNESS. WHAT IMAGES COME TO MIND? SIMPLY ALLOW YOUR MIND TO WANDER AND BLESS YOU WITH CREATIVE VISIONS.

 

              HONOR WHATEVER VISIONS COME TO MIND. IF AT ANY TIME DURING YOUR MEDITATION YOU FEEL A SENSE OF DOUBT OR FEAR, SIMPLY HONOR THE FEELING.

            FEEL IT IN YOUR BODY AND ALLOW IT TO PASS. YOU DON'T NEED TO PUSH AWAY THE FEAR OR DOUBT. JUST ALLOW IT TO COME AND GO THROUGHOUT YOUR CREATIVE MEDITATION JOURNEY. HONOR THE FEELING, AND THEN RETURN TO THE VISION OF WHAT YOU DESIRE.

               CONTINUE TO COMMIT EVEN MORE TO THE VISIONS YOU DESIRE.

              BREATHE EVEN DEEPER NOW, AND YOUR BREATH TO ALIGN YOUR PHYSICAL ENERGY WITH THE EMOTIONS OF YOUR CREATIVE VISIONS. LET THE FEELING OF THE VISION MOVE THROUGH YOU NATURALLY.

             SIT COMFORTABLY FOR 5 TO 10 MINUTES IN THE ENERGY OF THIS CREATIVE FLOW.

            (IF YOU CHOOSE TO LISTEN TO THE MANTRA IN YOUR MEDITATION YOU CAN CHANT ALONG WITH EK ONG KAR SAT GUR PRASAD SAT GUR PRASAD EK OMG KAR). 

            WHEN YOU'RE READY, GENTLY TAKE A DEEP BREATH AND RELEASE THEM. THEN OPEN YOUR EYES TO THE ROOM.

             IMMEDIATELY FOLLOWING YOUR MEDITATION OPEN A NOTEBOOK. AT THE TOP OF THE PAGE WRITE. THANK YOU, INNER WISDOM, FOR WRITING THROUGH ME. I INVITE THE LOVING ENERGY OF THE UNIVERSE TO TAKE OVER AND LEAD ME TO A PLACE OF CERTAINLY.

               FREE-WRITE FOR 10 MINUTES. WRITE DOWN THE VISIONS YOU RECEIVED. LET YOUR PEN FLOW, AND DON'T EDIT A WORD.

                      ENERGY FLOWS WHERE YOUR INTENTION GOES

                                 UNDERSTAND THE POWER OF JOY

              EMPOWERING INTENTIONS BRING US JOY, AND JOY IS THE CATALYST FOR ALL THAT IS GOOD IN THIS WORLD. MY FRIEND ROBERT HOLDEN SAYS, WHEN WE COMMIT TO JOY WE INCREASE OUR CHANCES FOR SUCCESS'. I LOVE THAT STATEMENT. BUT MANY PEOPPLE HAVE CHOSEN, CONSCIOUSLY OR NOT, LE LEAN TOWARD FEAR. IN SOME WAY, WE GET LOST IN THE STORY THAT PAIN HAS PURPOSE, OR WE BUT INTO THE BELIEF THAT A MEANINGFUL LIFE REQUIRES STRUGGLE. THESE LIMITING BELIEFS CAN HAVE DEVASTATING CONSEQUENCES.

                     IN REALITY, THE MORE JOYFUL WE ARE, THE MORE LIGHT WE SHINE ON THE WORLD, THE MORE POWER WE HAVE TO EXPRESS OUR PRESENCE, AND THE MORE POSITIVE ENERGY WE PUT OUT.

                 THAT PLACE OF POWER IS THE SOURCE OF THE ENERGY  NECESSARY TO SHOW UP AND SERVE. THE INPIRATION BEHIND CREATIVE SOLUTIONS FOR SEEMINGLY HOPELESS PROBLEMS, AND THE ACCESS TO GENEROSITY FOR GIVING MORE WHERE THERE IS NEED.

                EVEN ONE PERSON'S PRESENCE OF JOY HAS THE CAPACITY TO LEAVE A MASSIVELY POSITIVE IMPRINT ON A LOCAL COMMUNITY AND A GLOBAL LANDSCAPE. THE ENERGY OF PEACE, LOVE, AND JOY HAS THE POWER TO SHIFT THE WORLD. MAHARISHI MAHESH YOGI WAS A SPIRITUAL TEACHER WHO FOUNDED THE TRANSCENDENTAL MEDITATION MOVEMENT IN INDIA IN THE 1950S AND THEN BROUGHT THE PRACTICE TO THE WEST. HE PREDICTED THAT IF ONE PERCENT OF A POPULATION MEDITATED, THE COHERENCE OF THE GROUP WOULD HAVE THE POWER TO IMPROVE AN ENTIRE POPULATION'S QUALITY OF LIFE. HE BELIEVED THAT THE UNIFIED FIELD, JOY AND CALMING ENERGY, OF THE GROUP WOULD HAVE THE CAPACITY OF BRING INCREASED PEACE AND HARMONY TO THE REST OF THE COMMUNITY. MAHARISHI THEORIZED THAT WHEN GROUPS OF PEOPLE MEDITATE TOGETHER WITH SHARED INTENTIONS FOR PEACE, THEIR APLPHA BRAIN WAVES THEN CAUSES PEOPLE WHO ARE NOT MEDITATING TO RECEIVE THE SAME PROPERTIES IN THEIR SUBCONSCIOUS MINDS.

                 MAHARISHI'S PROPHECY WAS PROVEN RIGHT IN A STUDY PUBLISHED IN 1976. A GROUP OF MONKS WAS SENT INTO A CRIME-RIDDEN COMMUNITY. IN THIS CASE THE NUMBER OF MONKS SENT REPRESENTED ONE PERCENT OF THAT COMMUNITY'S TOTAL POPULATION. THE MONKS PRACTICED MEDITATION IN THE COMMUNITY, AND, TIME, THE CRIME RATE DROPPED BY AN ASTOUNDING 16 PERCENT. THIS PHENOMENON - THE POWER OF MEDITATIVE JOYFUL ENERGY TO SHIFT THE ENERGY OF THE COLLECTIVE CONSCIOUS - IS CALLED THE MAHARISHI EFFECT. THE REASON THE MAHARISHI EFFECT WORKS IS BECAUSE THE MEDITATING GROUPS ALPHA BRAIN WAVES THE FUNCTIONING AT A POWERFUL LEVEL, ABLE TO PERMEATE THE ATMOSPHERE TO  REACH PEPLE IN THE SME GEOGRAPHICAL REGION TO HAVE A POSITIVE EFFECT ON THEIR HEARTS, MINDS, AND ACTIONS. FOR MORE ON THIS TOPIC, SEE DAVID W.ORME-JOHNSON'S 2003 ARTICLE "PREVENTING CRIME THROUGH THE MAHARISHI EFFECT". IN THE JOURNAL OF OFFENDER REHABILITATION.

                 WHEN A CRITICAL MASS OF MEDITATORS COMES TOGETHER, THEIR PRACTICE CAN BRING ORDER TO A SOCIETY AND EVEN TO THE ENTIRE PLANET. CARL JUNG, THE ICONIC PSYCHOLOGIST AND PSYCHIATRIST SAID:

                OUR PERSONAL PSYCHOLOGY IS JUST A THIN SKIN,  A

               RIPPLE ON THE OCEAN OF COLLECTIVE PSYCHOLOGY. THE 

               POWERFUL FACTOR, THE FACTOR THAT CHANGES OUR WHOLE

               LIFE, WHICH CHANGES THE SURFACE OF OUR KNOWN

               WORLD, WHICH MAKES HISTORY, IS COLLECTIVE PSYCHE,

               AND COLLECTIVE PSYCHE MOVES ACCORDIG TO LAWS

               ENTIRELY DIFFERENT FROM THOSE OF OUR CONSCIOUSNESS

              DEEP WITHIN OUR OWN AWARENESS WE HAVE A DIRECT LINE TO THE UNIFIED FIELD OF ENERGY. THROUGH PRAYER, MEDITATION, POSITIVE INTENTIONS, AND JOY, WE CAN ENLIVEN THAT FIELD AND CREATE A RIPPLE EFFECT OF PEACE IN TEH WORLD. IF YOU MAKE JOY YOUR PRIORITY AND TUNE IN TO THIS JOY DAILY THROUGH YOUR MEDITATION, NOT ONLY WILL YOU FEEL DEEPLY CONNECTED. YOU WILL ALSO HAVE A HUGE IMPACT ON THE PEOPLE AND CIRCUMSTANCES IN YOUR LIFE AND THE LIVES OF PEOPLE YOU DON'T EVEN KNOW. YOU HAVE THE POWER TO BE A SPIRITUAL ACTIVIST. THROUGH YOUR POSITIVE ENERGY YOU CAN BRING FORTH GREAT HEALING TO EVERYONE AROUND YOU. THE ENERGY WE PUT OUT IS EITHER POLLUTING THE PLANTET OR HEALING IT. WHICH DO YOUR CHOOSE?

                                                                           ❤❤❤