DO THIS FOR YOU
LET ME TAKE YOU THROUGH THE STEP-BY-STEP PROCESS THAT HELPED SARAH SEE HER OBSTACLES AS A DETOUR IN THE RIGHT DIRECTION AND ALLOW THE UNIVERSE TO GUIDE HER TOWARD LOVE.
YOU CAN APPLY THIS PRACTICE TO ANY AREA OF YOUR LIFE AND YOU CAN TRUST THAT THE UNIVERSE WILL HOOK YOU UP.'
STEP 1 : IS THE WORD SHOULD BLOCKING YOUR FLOW?
IN WHAT WAY IS YOUR "SHOULD" MENTALITY CO-CREATING THE OBSTACLES IN YOUR LIFE? WRITE DOWN THE AREA OF YOUR LIFE WHERE YOU'RE FOCUSING ON THE "SHOULDS" AND MANIPULATING THE OUTCOME:
WRITE DOWN YOUR SHOULDS NOW.
STEP 2 : PRAY TO SURRENDER YOUR SHOULDS, AND SEE YOUR OBSTACLES WITH LOVE INSTEAD OF FEAR.
THE NEXT TIME YOU GET HUNG UP IN A VICTIM MENTALITY OVER WHY SOMETHING ISN'T WORKING OUT THE WAY YOU PLANNED, SIMPLY SAY THIS PRAYER AND REALIGN WITH LOVE :
" THANK YOU, UNIVERSE FOR HELPING ME SEE THIS OBSTACLES AS AN
OPPORTUNITY. I WILL STEP BACK AND LET YOU LEAD THE WAY".
THIS PRAYER WILL OFFER YOU A WAY THROUGH EVERY BLOCK. TEST-DRIVER IT TODAY WITH SOMETHING SIMPLE. MAYBE YOU FEEL STRESSED AND OVERWHELMED BY YOUR WORK LIFE. SAY THIS PRAYER, AND LET THE UNIVERSE REORGANIZE YOUR DAY. OR MAYBE YOU'RE CAUGHT UP IN A FAMILY DRAMA, AND YOU CAN'T RELEASE YOUR RESENTMENT. SAY THIS PRAYER, AND LET LOVE TAKE OVER. LET THIS PRAYER REARRAGE YOUR PERCEPTION AND MOVE YOU BEYOND LIMITATION AND DOUBT .
TURN IT OVER
TURN OVER YOUR OBSTACLE TO THE CARE OF THE UNIVERSE THROUGH THIS BEATIFUL MEDITATION. IN THIS MEDITATION I CALL ON A GROUP OF ANGLES TO SUPPORT YOUR PRACTICE OF SURRENDER. WHETHER YOU BELIEVE IN ANGLES OR NOT DOESN'T MATTER. ALL YOU NEED TO DO IS ALLOW THE IMAGES IN THIS MEDITATION TO REPRESENT SYMBOLS OF FAITH THAT HELP YOU RELEASE YOUR NEED TO CONTROL.
YOU CAN READ THE GUIDANCE BELOW AND LEAD YOURSELF THROUGH THE VISUALIZATION, OR YOU CAN DOWNLOAD THE AUDIO AT GABBYBERNSTEIN.COM/UNIVERSE.
SIT COMFORTABLY ON THE FLOOR AND LENGTHEN YOUR SPINE.
ROLL YOUR SHOULDERS BACK AND LENGTHEN YOUR SPINE.
TAKE A DEEP BREATH IN AND HOLD IT. THEN YOUR ON THE EXHALE, RELEASE. TAKE ANOTHER DEEP BREATH IN, HONORING ALL THAT YOU HAVE BEEN HOLDING ON TO, AND ON THE EXHALE RELEASE IT.
CONTINUE TO BREATHE LONG AND DEEP THROUGHOUT THE REST OF THE MEDITATION.
IMAGINE YOURSELF SITTING COMFORTABLY IN A SAFE SPACE THAT YOU LOVE. SEE YOURSELF EASE.
SETTLE INTO THIS SPACE AND KNOW THAT YOU ARE HELD, PROTECTED AND SUPPORTED.''
NOW TAKE A MOMENT TO ACKNOWLEDGE THE AREA OF YOUR LIFE THAT YOU'VE BEEN CONTROLLING. ALLOW YOURSELF TO FEEL WHATEVER FEELINGS ARISE WHEN YOU FOCUS YOUR ATTENTION ON THIS SITUATION. HONOR WHAT COMES UP FOR YOU, AND CONTINUE TO BREATHE LONG AND DEEP.
IN YOUR MIND'S EYE, BEGIN TO HOLD A VISION OF A SMALL GOLDEN BASKET PLACED IN FRONT OF YOU. THIS BASKET IS ILLUMINATED FROM THE INSIDE OUT.
WHEN YOU'RE READY, GENTLY PLACE THE AREA OF YOUR LIFE THAT YOU'VE BEEN CONTROLLING INTO THE BASKET. OFER IT UP, AND SURRENDER IT FULLY.
SET THE INTENTION NOW TO FULLY RELEASE THE NEED TO CONTROL AND ALLOW THE UNIVERSE TO TAKE OVER.
TAKE A DEEP BREATH AND HONOR YOUR DEVOTION TO SURRENDER.
NOW HOLD A VISION OF A BEATIFUL ANGEL STEPPING HEHIND YOU. THE ANGEL GENTLY PLACES THEIR HANDS ON YOUR BACK AND ASSURES YOU THAT IS IS SAFE TO LET GO OF YOUR NEED TO CONTROL. THEN THE ANGEL PICKS UP THE BASKET AND FILES AWAY WITH IT. WAVING GOOD-BYE.
YOU HAVE STILLNESS FOR A FEW MINUTES AS A NEW RELAXED ENERGY SETTLES IN.
THEN WHEN YOU'RE READY, GENTLY OPEN YOUR EYES TO THE ROOM.
ONCE YOU'VE PRACTICED THIS MEDITATION, YOU CAN TRUST THAT THE UNIVERSE HAS HEARD YOUR CALL. THIS PRACTICE HELPS YOU SET A POWERFUL INTENTION TO RELEASE YOUR NEED TO CONTROL AND EMBRACE A NEW PATHWAY. NOW THAT YOU'VE SURRENDERED YOUR OBSTACLES, IT'S IMPORTANT TO BE OPEN TO WHATEVER PLAN THE UNIVERSE HAS IN STORE FOR YOU. IT'S VERY LIKELY THAT THE PLAN WILL BE FAR DIFFERENT FROM WHAT YOU EXPECTED TO HOPED FOR. REMEMBER THAT THE GUIDANCE YOU'RE EXPECTED OR HOPED FOR. REMEMBER THAT THE GUIDANCE YOU'RE RECEIVING IS LEADING YOU IN THE RIGHT DIRECTION, EVEN IF IT FEELS LIKE A DETOUR AT FIRST. STAY COMMITTED TO THAT TRUTH, AND YOU'LL FEEL FULLY SUPPORTED.
LET'S RECAP YOUR STEPS:
* ACCEPT THAT OBSTACLES ARE DECTOURS IN THE RIGHT DIRECTION.
* GET HONEST ABOUT HOW YOU'RE CONTROLLING CERTAIN CIRCUMSTANCES IN YOUR LIFE.
* THEN USE YOUR PRAYERS. " THANK YOU, UNIVERSE, FOR HELPING ME SEE THIS OBSTACLES AS AN OPPORTUNITY. I WILL STEP BACK AND LET YOU LEAD THE WAY".
* PRACTICE THE GUIDANCE MEDITATION TO LEAD YOU INTO A SURRENDERED STATE OF PATIENCE AND PEACE.
TRUSTING THAT YOUR OBSTACLES ARE DETOURS IN THE RIGHT DIRECTION HELPS YOU ALIGN WITH THE POWER OF THE UNIVERSE AND GAIN RELIEF. IN CHAPTER 71 GUIDE YOU TOWARD THE NEXT IMPORTANT STEP IN TRUSTING THE UNIVERSE. THE PRACTICE OF CERTAINTY. CERTAINTY WILL SERVE AND SUPPORT YOU IN WAYS YOU COULD NEVER IMAGINE. THIS NEXT STEP IS CRUCIAL TO YOUR HAPPINESS AND PEACE.
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