TIPS TO PERMANENT WEIGHT LOSS

 

                                        WEIGHT LOSS TIPS

                               THEY KEY TO PERFECT HEALTH CAN BE SUMMARIZED IN FIVE WORDS. EAT LESS AND EXERCISE MORE".

                               THE ONLY WAY THAT YOU CAN LOSE WEIGHT PERMANENTLY IS TO BURN OFF MORE CALORIES THAN YOU CONSUME. THERE IS NO OTHER WAY. MOREOVER, YOU CAN DO THIS ONLY OVER AN EXTENDED PERIOD OF TIME, ESPECIALLY IF YOU HAVE ALLOWED YOURSELF TO PUT ON A LOT OF EXERCISE WEIGHT.

                            IN MY PROBLEM, "THINKING BIG, WE TEACH THE IMPORTANCE OF AVOIDING THE THREE WHITE POISONS, SUGAR, SALT, AND FLOUR.

                 GET RID OF SUGAR : TO LOSE WEIGHT PERMANENTLY AND TO ENJOY HIGH LEVELS OF HEALTH AND ENERGY, YOU SHOULD ELIMINATE ALL SIMPLE SUGARS FROM YOUR DIET, SIMPLE SUGAR ARE CONTAINED  IN CANDY, CAKE, PASTRIES, DESSERTS, SOFT DRINKS, CANNED FRUITS, SUGAR IN YOUR COFFEE, AND ALL OTHER FORMS OF SUGAR THAT PEOPLE CONSUME IN LARGE QUANTITIES EVERY DAY.

                      THE FACT IS THAT YOU REQUIRE NO ADDITIONAL SUGAR TO ENJOY SUPERB LEVELS OF PHYSICAL HEALTH. SIMPLY BY ELIMINATING ALL SUGAR AND SUGAR PRODUCTS FROM YOUR LIFE, BY GOING "COLD TURKEY" ON SUGAR, YOU WILL BEGIN TO LOSE AS MUCH AS ONE POUND PER DAY.

                   PASS ON THE SALT:  IN ADDITION, YOU SHOULD ELIMINATE ALL ADDITIONAL SALT FROM YOUR DIET. ALTHOUGH THE AVERAGE AMERICAN GETS SUFFICIENT SALT IN ALL THE DIFFERENT FOODS HE EATS, HE CONSUMES AN EXTRA TWENTY POUNDS OF SALT EACH YEAR BY EATING FOODS WITH HIGH SALT CONTENT AND BY THEN ADDING ADDITIONAL SALT TO MEALS.

                  WHEN YOU CONSUME EXCESS SALT, YOUR BODY RETAINS WATER IN ODER TO HOLD THAT SALT IN SUSPENSION. WHEN YOU STOP CONSUMING EXCESS SALT AND SIMULTANEOUSLY DRINK EIGHT GLASSESS OF WATER PER DAY, YOUR BODY RELEASES ALL THE EXCESS FLUID AND YOU CAN ACTUALLY EXPERIENCE WEIGHT DROPS OF AS MUCH AS FOUR OR FIVE POUNDS IN THE FIRST DAY.

               AVOID WHITE FLOUR PRODUCTS : FINALLY, ELIMINATE ALL WHITE FLOUR PRODUCTS FROM YOUR DIET. THIS MEANS ALL BREADS, PASTRIES, PASTAS, BUNS, ROLLS, AND ANYTHING ELSE MADE WITH WHITE FLOUR.

                  WHITE FLOUR IS ACTUALLY AN "INNER SUBSTANCE" FROM WHITE ALL NUTRIENTS HAVE BEEN REMOVED AND THEN BLEACHED OUT. WHEN YOU SEE THE WORDS "ENRICHED WHITE BREAD" IT MEANS THAT THE WHITE FLOUR, WHICH IS ESSENTIALLY A DEAD FOOD MATERIAL, HAS BEEN FORTIFIED WITH ARTIFICIAL, CHEMICAL VITAMINS, ALMOST ALL OF WHAT ARE THEN DESTROYED IN THE BAKING PROCESS. THERE IS NO FOOD VALUE IN A WHITE FLOUR PRODUCT.