THE TRUE MEANING OF GOALS

 

                                          

                                              GOALS

                      IF WE WANT TO TALK TO OURSELVES IN THE MOST PRODUCTIVE WAY, WE SHOULD ALSO UNDERSTAND THE TRUE MEANING OF THE WORLD "GOAL". IT IS A WORD THAT HAS OFTEN BEEN MISUSED, AND IT'S BEEN GIVEN A POSITION OF POWER IT DOESN'T DESERVE.

                   THERE ARE A NUMBER OF WORDS IN OUR LANGAUAGE THAT HOLD AN EXALTED STATUS THAT THE WORDS THEMSELVES ARE NOT DUE. AS AN EXAMPLE, THE WORD, "SUCCESS" TOO MANY TIMES HAS BEEN USED TO ONLY MEAN FINANCIAL WEALTH. BECAUSE WE HAVE BEEN TOLD TIME AND TIME AGAIN THAT THAT'S WHAT SUCCESS IS, MANY INDIVIDUALS WHO HAVE BEEN SUCCESSFUL IN THEIR OWN WAY MISTOOK THE FINANCIAL DEFINITION AS THE CORRECT DEFINITION.AS A RESULT, THEY SAW THEMSELVES AS FAILING RATHER THAN SUCCEEDING.

               THE WORD "GOAL" GAS BECOME SO ENCUMBERED WITH PRIORITIES AND DEMANDS THAT IT MAKES EVEN THE THOUGHT OF "SETTING AND REACHING GOALS" SOMETHING OF SUCH GREAT IMPORTANCE THAT WE SEE IT AS A TASK THAT OTHERS, POSSIBLY MORE DEDICATED THAN OURSELVES, MIGHT UNDERTAKE, OR SOMETHING WE SET ASIDE FOR ANOTHER DAY WHEN WE HAVE MORE TIME TO THINK ABOUT IT.

                  SETTING GOALS SHOULD BE SIMPLE. THERE IS SOMETHING WRONG WITH ASPIRING TO REACH THE HIGHEST MOUNTAINS OF "SUCCESS" BUT WHEN WE SET OUR SIGHTS ON OUR GREAT ASPIRATIONS, WE SHOULD NEVER FAIL TO RECOGNIZE THE LITTLE GOALS THAT GET US THERE - THE GOALS THAT WE SET ALMOST UNCONSCIOUSLY, DAY AFTER DAY, THAT HELP US SURVIVE, ENDURE, OVERCOME, MAINTAIN, AND ACHIEVE EACH DAY, STEP BY STEP . THEY ARE OUR WANTS, OUR NEEDS, OUR SMALLEST EXPECTATIONS OF OURSELVES. THESE ARE SOME OF THE MOST IMPORTANT GOALS OF ALL, THEY ARE THE GOALS OF EVERYDAY LIVING.

                  YOU MAY HAVE A GOAL AS PRACTICAL AS LOSING A LITTLE EXTRA MORE INCOME, DOING BETTER AT WORK, GETTING A PROMOTIONS, EARNING MORE INCOME, SAVING MORE OF WHAT YOU EARN, GETTING PAST DEPRESSION, GETTING MORE ORGANIZED, WRITING BETTER BUSINESS PLANS, OR CLOSING MORE SALES.

                     YOUR GOALS CAN BE 

                             ANYTHING YOU CHOOSE

                    GOALS CAN BE IMPORTANT AND LIFE-ALTERING, OR AS SIMPLE AS HAVING MORE FREE TIME, ATTENDING CHURCH MORE REGULARLY, RUNNING A BETTER HOUSEHOLD, GETTING GOOD GRADES, HAVING BETTER PERSONAL RELATIONSHIPS, BEING HEALTHIER, GOING TO THE SYMPHONY, WRITING A LETTER HOME, SENDING FLOWERS A LITTLE MORE OFTEN, DOING SOMETHING SPECIAL FOR SOMEONE ELSE, LOOKING GOOD FOR THE CLASS REUNION, SMILING MORE OFTEN, CONQUERING YOUR SLICE IN  GOLF, OR CATCHING MORE FISH.

                         YOUR GOALS, THE PROBLEMS STANDING BETWEEN YOU AND THOSE GOALS, CAN BE ANYTHING AT ALL, LARGE OR SMALL. BUT YOUR SUBCONSCIOUS MIND DEALS WITH ALL OF THEM IN THE SAME  MATTER-OF-FACT AND ACCEPTING WAY. IF YOU WANT TO ACHIEVE THEM. GIVE YOURSELF THE RIGHT DIRECTIONS, THE RIGHT WORDS - TAKE ADVANTAGE OF YOUR OWN MIND'S NATURAL DEDICATION TO DO FOR YOU WHAT YOU TELL IT MOST.

                     TO SOLVE ANY PROBLEM OR REACH ANY GOAL, GREAT, OR SMALL, THE INTERNAL MENTAL PROCESS WE GO THROUGH IS THE SAME. IF YOU WANT TO BE BETTER AT YOUR JOB, LOSE WEIGHT, OR CREATE WEALTH IN YOUR LIFE. IT IS ALL THE SAME TO YOUR SUBCONSCIOUS MIND. TO IT ONE DIRECTION IS THE SAME AS ANY OTHER. THE MORE PROGRAMMING IT RECEIVE TO HELP YOU REACH THE OBJECTIVE YOU PRESENT IT WITH, THE MORE IT WILL MOVE IN THAT DIRECTION.

                   TO ILLUSTRATE, BEFORE WE TARGET A SPECIFIC PROBLEM OR GOAL, LET'S LOOK AT AN EXAMPLE OF SOME SELF-TALK THAT ADDRESSESS THE BROADER AREA OF HOW WE LOOK AT PROBLEMS IN GENERAL- WHAT WE BELIEVE ABOUT THE PROBLEMS WE ENCOUNTER IN ANY GIVEN DAY. HOW WE LOOK AT OUR PROBLEMS PLAYS AN IMPORTANT ROLE IN WHAT WE DO ABOUT THEM. DO WE ANALYZE, AVOID, CONFRONT, GO AROUND THEM- OR SOLVE THEM?

                  IT DOESN'T MAKE ANY DIFFERENCE TO OUR INTERNAL COMPUTER WHAT THE PROBLEM IS OR HOW BIG IT IS. BUT WHAT WE TELL OURSELVES ABOUT OUR PROBLEMS WILL AFFECT EVERY ACTION WE TAKE FROM THAT MOMENT FORWARD.

CAREER AND BUSINESS

 

                          

                                        SOUL OF GENIUS

                    "TRUE GENIUS WITHOUT HEART IS A THING OF NAUGHT - FOR

                      NOT GREAT UNDERSTANDING ALONE, NOT INTELLIGENCE ALONE,

                      NOR BOTH TOGETHER MAKE GENIUS. LOVE! LOVE! LOVE!

                      THAT IS THE SOUL OF GENIUS".

                                                                          ----- VIKOLOUS JOSEPH JACQUIN

           

              IT IS THE ATTRACTIVE FORCE OF LOVE THAT MOVES ALL THE MONEY IN THE WORLD, AND WHOEVER IS GIVING LOVE BY FEELING GOOD IS A MAGNET FOR MONEY. YOU DON'T HAVE TO EARN MONEY TO PROVE YOURSELF. YOU ARE WORTHY OF ALL THE MONEY YOU NEED NOW! YOU ARE DESERVING OF THE MONEY YOU NEED NOW! YOU ARE MEANT TO WORK FOR THE JOY OF IT. YOU'RE MEANT TO WORK BECAUSE IT THRILLS AND EXCITES YOU. YOU'RE MEANT TO WORK BECAUSE IT THRILLS AND EXCITES YOU. YOU'RE MEANT TO WORK BECAUSE YOU LOVE IT! AND WHEN YOU LOVE WHAT YOU DO, MONEY FOLLOWS!

                IF YOU'RE DOING A JOB BECAUSE YOU BELIEVE IT'S THE ONLY WAY YOU CAN EARN MONEY, AND YOU DON'T LOVE IT, YOU'LL NEVER BRING MONEY OR THE JOB YOU LOVE THAT WAY. THE JOB YOU LOVE EXISTS NOW, AND ALL YOU HAVE TO DO BRING IT TO YOU IS GIVE LOVE. IMAGINE AND FEEL HAVING THE JOB NOW AND YOU WILL RECEIVE IT. LOOK FOR EVERYTHING THAT'S GOOD ABOUT THE JOB YOU HAVE AND LOVE THOSE THINGS, BECAUSE WHEN YOU GIVE LOVE, EVERYTHING YOU LOVE THINGS, BECAUSE WHEN YOU GIVE LOVE , EVERYTHING YOU LOVE FOLLOWS, THE JOB YOU LOVE WILL WALK RIGHT INTO YOUR LIFE!

                   AN UNEMPLOYED MAN APPLIED FOR A JOB HE HAD ALWAYS WANTED. AFTER APPLYING FOR THE JOB, HE CREATED A PRETEND OFFER LETTER FROM THE COMPANY THAT INCLUDED HIS SALARY AND DETAILS OF HIS JOB. HE CREATED A BUSINESS CARD WITH HIS NAME AND THE COMPANY, LOGO. AND HE LOOKE AT THE CARD WITH FEELINGS OF GRATITUDE THAT HE WORKED FOR THE COMPANY. HE WROTE CONGRATULATORY EMAILS TO HIMSELF EVERY FEW DAYS FOR GETTING THE JOB.

                    THIS MAN PROGRESSED THROUGH THE PHONE INTERVIEW, TO FACE-TO-FACE INTERVIEWS WITH TEN PEOPLE. TWO HOURS AFTER HIS INTERVIEWS, THE COMPANY CALLED WITH THE NEWS THAT HE HAD THE JOB. THIS MAN RECEIVED THE JOB HE HAD ALWAYS WANTED WITH A FAR GREATER SALARY THAN HE HAD WRITTEN IN HIS IMAGINARY OFFER LETTER.

                   EVEN IF YOU DON'T KNOW WHAT YOU WANT TO DO IN YOUR LIFE. ALL YOU HAVE TO DO IS GIVE LOVE THROUGH GOOD FEELINGS, AND YOU WILL MAGNETIZE EVERYTHING YOU LOVE TO YOURSELF. YOUR FEELINGS OF LOVE WILL LEAD YOU TO YOUR PURPOSE. YOUR DREAM JOB IS ON THE FREQUENCY OF LOVE AND TO RECEIVE IT, YOU JUST HAVE TO GET YOURSELF THERE.

                     SUCCESS IN BUSINESS OPERATES IN EXACTLY THE SAME WAY. IF YOU HAVE A BUSINESS BUT IT'S NOT DOING AS WELL AS YOU WANT, THEN SOMETHING ISN'T STICKY ABOUT YOUR BUSINESS. THE BIGGEST THING THAT CAUSES BUSINESS TO BECOME UNSTUCK IS GIVING BAD FEELINGS ABOUT THE LACK OF SUCCESS. EVEN IF THE BUSINESS HAS BEEN GOING WELL, IF YOU REACT WITH BAD FEELINGS WHEN THERE'S SLIGHT DIP, YOU WILL CREATE A BIGGER DOWNTURN IN YOUR BUSINESS. ALL THE INSPIRATIONS AND IDEAS THAT WILL MAKE YOUR BUSINESS SKYROCKET TO LEVELS YOU CAN SCARCELY IMAGINE ARE ON THE FREQUENCY OF LOVE, SO YOU HAVE TO FIND WAYS TO FEEL GOOD ABOUT YOUR BUSINESS AND GET YOURSELF INTO THE HIGHEST FREQUENCY YOU CAN.

                     IMAGINE PLAY, AND CREATE GAMES, AND DO WHATEVER YOU CAN TO LIFT YOUR SPIRITS AND FEEL GOOD. WHEN YOU LIFE YOUR FEELINGS, YOU WILL LIFT YOUR BUSINESS. IN EVERY PART OF YOUR LIFE, EVERY DAY, LOVE EVERYTHING YOU SEE, LOVE EVERYTHING AROUND YOU, AND LOVE THE SUCCESS OF OTHER COMPANIES AS THOUGH IT WERE YOUR SUCCESS! IF YOU FEEL REALLY GOOD ABOUT SUCCESS, NO MATTER WHOSE SUCCESS IT IS, YOU STICK SUCCESS TO YOU!

                   IN BUSINESS OR WHATEVER JOB OR WORK YOU DO, MAKE SURE THAT YOU GIVE IN EQUAL VALUE TO THE MONEY YOU RECEIVE IN PROFITS OR FROM YOUR SALARY. IF YOU GIVE LESS VALUE THAN THE MONEY YOU RECEIVE, YOUR BUSINESS OR YOUR CAREER WILL BE DOOMED TO FAILURE. YOU SIMPLY CAN'T TAKE FROM ANYONE IN LIFE, BECAUSE YOU WILL TAKE WILL TAKE FROM YOURSELF. AT ALL TIMES GIVE EQUAL VALUE FOR WHAT YOU'RE  RECEIVING. THE ONLY WAY CAN BE SURE OF DOING THAT IS TO GIVE MORE VALUE THAN THE MONEY YOU'RE RECEIVING. IF YOU GIVE MORE VALUE THAN THE MONEY YOU'RE RECEIVING, YOUR BUSINESS AND CAREER  WILL TAKE OFF.

THE WORLD IS UNDER THE LOVE

 

                                    

                                       LOVE IS A SHIELD

                            TO TAKE THE POWER OUT OF OTHER PEOPLE'S NEGATIVITY AND NOT BE AFFECTED BY IT, REMEMBER THE MAGNETIC FIELDS OF FEELINGS SURROUNDINGS EACH PERSON. THERE'S FIELD OF LOVE, JOY, HAPPINESS, GRATITUDE, EXCITEMENT, PASSION, AND A FIELD FOR EVERY NEGATIVE FEELING.

                           A PERSON SURROUNDED BY A MAGNETIC FIELD OF ANGER DOESN'T FEEL GOOD AT ALL, AND SO IF YOU COME INTO THEIR PRESENCE, THEY WILL MOST LIKELY DIRECT THEIR ANGER AT YOU. THEY DON'T MEAN TO HARM YOU, BUT THEY CAN'T SEE ANYTHING GOOD WHEN THEY'RE LOOKING AT THE WORLD THROUGH THEIR FIELD OF ANGER. ALL THEY CAN SEE ARE THINGS THAT ANGER THEM. AND BECAUSE THEY CAN ONLY SEE ANGER, THEY ARE LIKELY TO GET ANGRY AND HURL CAN ONLY SEE ANGER, THEY ARE LIKELY TO GET ANGRY AND HURL ANGER AT THE FIRST PERSON THEY SEE - OFTEN A LOVED ONE. DOES  THIS SITUATION SOUND FAMILIAR?

                         IF YOU'RE FEELING FANTASTIC, THE FORCE OF YOUR MAGNETIC FIELD CREATES A SHIELD THAT NO NEGATIVITY CAN PENETRATE. AND SO IT WON'T MATTER WHAT NEGATIVITY ANYONE HURTS AT YOU, IT CANNOT TOUCH YOU, AND IT WILL BOUNCE RIGHT OFF YOUR FEELING FIELD WITHOUT AFFECTING YOU AT ALL.

                      ON THE OTHER HAND , IF A PERSON HURLS SOMETHING NEGATIVE AT YOU AND YOU FEEL WHAT THEY SAY, THEN YOU KNOW THAT YOUR FEELINGS MUST HAVE DROPPED, BECAUSE THE NEGATIVITY BROKE THROUGH YOUR FEELING FIELD. THERE'S ONLY ONE THING TO DO IF THIS HAPPENS, AND THAT IS TO FIND AN EXCUSE TO POLITELY WALK WAY, SO YOU CAN RESTORE YOURSELF WITH GOOD FEELINGS. TWO NEGATIVE FIELDS MULTIPLY AT A RAPID RATE WHEN THEY COME INTO CONTACT WITH EACH OTHER, AND NO GOOD CAN EVER COME OF IT. YOU WILL KNOW THIS FROM YOUR OWN LIFE EXPERIENCE, TWO NEGATIVE FIELDS TOGETHER ARE NOT A PRETT SIGHT!

                    

                  "  MUDDY WATER, LET STAND, BECOMES CLEAR".

                                                                                                 ---- FOUNDER OF TAOISM

                    IF YOU ARE FEELING SAD, DISSAPOINTED, FRUSTRATED, OR ANY NEGATIVE
FEELING, THEN YOU ARE LOOKING AT THE WORLD THROUGH THAT FEELING FIELD, AND THE WORLD WILL LOOK SAD, DISSAPOINTING OR FRUSTRATING TO YOU. YOU CANNOT SEE ANYTHING GOOD THROUGH A FIELD OF BAD FEELINGS. NOT ONLY IS YOUR NEGATIVE FIELD ATTRACTING MORE NEGATIVITY TO ITSELF, BUT YOU WILL NEVER SEE YOUR WAY OUT OF ANY PROBLEM UNTIL YOU CHANGE THE WAY YOU FEEL. CHANGING THE WAY YOU FEEL IS EASY COMPARED TO RUNNIG AROUND TRYING TO CHANGE THE CIRCUMSTANCES OF THE OUTSIDE WORLD. ALL THE PHYSICAL ACTION IN THE WORLD CANNOT CHANGE THE SITUATION. CHANGE YOUR FEELINGS AND THE OUTSIDE CIRCUMSTANCES WILL CHANGE!

                            " THE POWER IS FROM WITHIN, BUT WE CANNOT RECEIVE

                             IT UNLESS WE GIVE IT".

                                                                                                  --- CHALESS HAANEL

                       WHEN SOMEONE IS SORROUNDED BY A MAGNETIC FIELD OF JOY, YOU CAN FEEL THEIR JOY TOUCH YOU FROM ACROSS THE ROOM. PEOPLE WHO ARE POPULAR AND WHO HAVE MAGNETIC PERSONALITIES ARE SIMPLY PEOPLE WHO FEEL GOOD MOST OF THE TIME. THE FIELD OF JOY THAT SURROUNDS THEM IS SO MAGNETIC THAT IT DRAWS EVERYBODY AND EVERYTHING TO THEM.

                     THE MORE YOU GIVE LOVE AND FEEL GOOD, THE MORE MAGNETIC YOUR FIELD BECOMES AND THE MORE IT EXPANDS, DRAWING EVERYTHING AND EVERYONE YOU LOVE TO YOU! IMAGINE THAT!

                                GOSSIP IS STICKY TOO

                      GOSSIP SEEMS HARMLESS ON THE SURFACE, BUT IT CAN CAUSE A LOT OF NEGATIVE THINGS IN PEOPLE'S LIVES. GOSSIP IS NOT GIVING LOVE. GOSSIP IS GIVING NEGATIVITY AND THAT'S EXACTLY WHAT YOU RECEIVE BACK. GOSSIP IS NOT HARMFUL TO THE PEOPLE WHO IS BEING SPOKEN OF GOSSIP HARMS THOSE GOSSIPLING!

                    WHEN YOU ARE TALKING WITH A FAMILY MEMBER OR A FRIEND, AND THEY TELL YOU ABOUT SOME NEGATIVE THING THAT SOMEONE SAID OR DID THEY ARE GOSSIPPING AND THEY ARE GIVING OUT NEGATIVITY. AS YOU LISTEN TO THEM, YOU ARE GIVING OUT NEGATIVITY TOO BECAUSE YOU ARE A FEELING BEING, AND YOU CAN'T HEAR NEGATIVE THINGS WITHOUT YOUR FEELING BEING, AND YOU CAN'T HEAR NEGATIVE THINGS WITHOUT YOUR FEELINGS DROPPING RAPIDLY. WHEN YOU TALK WITH A WORK COLLEAGUE AT LUNCH, AND YOU BOTH TALK NEGATIVELY ABOUT SOMEONE, YOU ARE GOSSIPPING AND YOU ARE GIVING OUT NEGATIVITY. YOU CAN'T TALK ABOUT OR HEAR NEGATIVITY AND HAVE GOOD FEELINGS!            

                           

                 SO TO PUT IT FRANKLY, WE NEED TO BE MINDFUL OF NOT STICKING OUR NOSE IN OTHER PEOPLE'S BUSINESS, BECAUSE THEIR BUSINESS WILL GET STUCK ON OUR NOSE! UNLESS YOU WANT IT IN YOUR LIFE, TURN AWAY FROM IT WITHOUT FEELING ANYTHING. YOU'LL NOT ONLY BE DOING YOURSELF A FAVOR, BUT YOU'LL ALSO BE DOING THE OTHER PEOPLE A FAVOR WHO DON'T THE NEGATIVE EFFECT GOSSIP CAN HAVE ON THEIR LIVES.

                      IF YOU FIND YOURSELF GOSSIPPING OR LISTENING TO GOSSIP, STOP MIDSENTENCE AND SAY, "BUT I AM SO GRATEFUL THAT".... AND FINISH THE SENTENCE WITH SOMETHING GOOD ABOUT THE PERSON BEING GOSSIPED ABOUT.

                  "IF A MAN SPEAKS OR ACTS WITH AN EVIL THOUGHT, PAIN

                    FOLLOWS HIM. IF A MAN SPEAKS OR ACTS WITH A PURE

                    THOUGHT, HAPPINESS FOLLOWS HIM, LIKE A SHADOW

                     THAT NEVER LEAVES HIM".

                                                                               ---GOWTHAMA BUDDHA

CHANGING HABITS

 

                                   

                                CHANGE YOUR HABIT

                           OF THE MANY WAYS YOU CAN USE SELF-TALK ITS VARIOUS FORMS, YOU WILL FIND THAT ALL SELF-TALK SUGGESTIONS OR PHRASES FIT INTO ONE OF FOUR CATEGORIES,  HABIT-CHANGING, ATTITUDE-BUILDING, MOTIVATIONAL OR SITUATIONAL SELF-TALK.

                        MOST OF US HAVE A HABIT OR TWO THAT WE WOULD LIKE TO CHANGE. IT IS USUALLY SOMETHING WE DO THAT CAUSES US PROBLEMS (OR CAUSES OTHER PEOPLE PROBLEMS) THESE ARE THE HABITS THAT GET IN OUR WAY. HOLD US BACK, OR IN SOME CASES, STOP US COMPLETELY - THEY ARE THE WELL-TRODDEN PATHS THAT, EVEN THOUGH THEY LEAD US IN THE WRONG DIRECTION, WE MOST EASILY FOLLOW.

                   ALL HABITS ARE THE RESULT OF OUR PREVIOUS CONDITIONINGTHINGS WE LEARNED TO DO, AND PRACTICED THEM UNTIL THEY BECAME WHAT SEEMS LIKE A NATURAL WAY TO BEHAVE. THEY ARE NOT NATURAL AT ALL, OF COURSE, WE WEREN'T BORN WITH ANY OF THEM. THEY ARE HABITS - NEGATIVE PROGRAMS THAT STUCK. ANY OF THEM CAN BE REPLACED WITH A NEW PROGRAM.

                 HABIT-CHANGING SELF-TALK HELPS YOU WORK ON A SPECIFIC PROBLEM. THIS IS THE SELF-TALK THAT DIRECTS YOUR SUBCONSCIOUS MIND TO STOP DOING SOMETHING ONE WAY AND STAR DOING IT ANOTHER . IT IS THE SELF-TALK THAT REPLACES A BAHAVIOR PATTERN THAT WORKS AGAINST YOU WITH A BEHAVIOR PATTERN THAT HELPS YOU SOLVE PROBLEMS OR REACH GOALS BY CHANGING YOUR ACTIONS. LET'S LOOK AT A FEW OF THE MORE COMMON HABITS WITH WHICH ALL OF US ARE FAMILIAR.

                             

                       * PUTTING THINGS OFF OR PROCRASTINATING

                       * WORKING TOO HARD OR NOT WORKING HARD ENOUGH

                       * ARGUING

                       * IGNORING PROBLEMS

                       * OVERSLEEPING

                       * SMOKING

                       * FORGETTING NAMES OR OTHER IMPORTANT THINGS

                       * BEING A COMPLAINER

                       * MAKING EXCUSES

                       * LOSING THINGS

                       * OVERINDULGING - EATING OR DRINKING TOO MUCH

                       * BEING SARCASTIC

                       * SAYING "YES" WHEN YOU WANT TO SAY "NO"

                       * NEVER BEING ON TIME

                       * NOT LISTENING

                       * BLAMING OTHERS

                       * INTERRUPTING OTHER PEOPLE WHEN THEY'RE TALKING

                       * BEING DISORGANIZED

                       * NOT TELLING THE TRUTH

                       * WORRYING

                       * BEING A GOSSIP

                       * NOT SETTING PRIORITIES

                       * WORRYING

                       * BEING A GOSSIP

                       * NOT SETTING PRIORITIES

                       * LETTING YOUR EMOTIONS CONTROL YOU

                       * WASTING TIME

                       * GIVING ADVICE THAT ISN'T ASKED FOR

                       * SPENDING MORE MONEY THAN YOU EARN

                       * TALKING TOO MUCH

                        * BEING OVERLY CRITICAL OF OTHERS

                        * NOT TAKING CARE OF DETAILS

                        * STARTING SOMETHING BUT NOT FINISHING IT

                 ALL OF THESE ARE HABITS, AND ALL OF THEM CAN BE CHANGED OR IMPROVED UPON WITH THE RIGHT KIND OF SELF-TALK.

                  WHETHER A HABIT YOU WOULD LIKE TO CHANGE IS AS SIMPLE IMPROVED UPON WITH THE RIGHT KIND OF SELF-TALK.

                    WHETHER A HABIT YOU WOULD LIKE TO CHANGE IS AS SIMPLE AS INTERUPPTING OTHERS, OR GETTING SOMETHING DONE ON TIME, THERE IS A SPECIFIC KIND OF SELF-TALK THAT WILL HELP YOU DO JUST THAT. HABIT CHANGING SELF-TALK IS SPECIFIC AND DEMANDING. IT REFUSES TO TOLERATE OR ACCEPT THE OLD HABIT WHILE IT CREATES A NEW PICTURE OF YOU ACTING AND BAHAVING IN A WAY THAT PLUS THE OLD HABIT BEHIND YOU, IT PUTS YOU INTO MOTION WITH A PRODUCTIVE NEW HABIT PATTERN THAT REPLACES THE OLD.

YOUR LIFE

 

                      

                                THE LAW OF CONTROL

                    IN MY BOOK MAXIMUM ACHIEVEMENT, I TEACH THE IMPORTANCE OF THE LAW OF CONTROL, WHICH STATES, "YOU FEEL HAPPY TO THE DEGREE TO WHICH YOU FEEL YOU ARE IN CONTROL  OF YOUR OWN LIFE. YOU FEEL UNHAPPY TO THE DEGREE TO WHICH YOU FEEL YOU ARE NOT IN CONTROL, OR CONTROLEED BY OTHER FACTORS OR PEOPLE".

                    PSYCHOLOGISTS CALL THIS YOUR "LOCAL OF CONTROL". THERE ARE FIFTY YEARS OF RESEARCH AND HUNDREDS OF BOOKS AND ARTICLES ON THIS SUBJECT. THEY ALL CONCLUDE THAT STRESS AND UNHAPPINESS ARISE WHEN  YOU FEEL CONTROLLED BY OUTSIDE CIRCUMSTANCE. THIS IS EXPLAINED AS THE DIFFERENCE BETWEEN AN "INTERNAL LOCUS OF CONTROL" (HAPPY) AND AN "EXTERNAL LOCUS OF CONTROL" (UNHAPPY)

                  YOU HAVE AN INTERNAL LOCUS OF CONTROL WHEN YOU FEEL THAT YOU ARE IN CHARGE, YOU MAKE YOUR OWN DECISIONS, AND WHAT HAPPENS TO YOU IN LIFE IS LARGELY DETERMINED BY YOURSELF. WHEN YOU HAVE AN INTERNAL LOCUS OF CONTROL, YOU FEEL THAT YOU ARE BEHIND THE WHEEL OF YOUR OWN LIFE AND THAT YOU ARE IN THE DRIVER'S SEAT. YOU FEEL THAT YOU DETERMINE MOST OF WHAT HAPPENS TO YOU. AS A RESULT, YOU FEEL STRONG, PURPOSEFUL, AND HAPPY.

             ON THE OTHER HAND, YOU HAVE IN EXTERNAL LOCUS OF CONTROL TO THE DEGREE TO WHICH YOU FEEL THAT YOU ARE NOT IN CONTROL OR THAT YOU HAVE LITTLE ABILITY TO DIRECT YOUR OWN LIFE, FOR EXAMPLE, IF YOU FEEL THAT YOU ARE CONTROLLED BY AN ARBITRARY OR CRITICAL BOSS, BUT YOU CANNOT AFFORD TO LOSE JOB BECAUSE YOU HAVE NO SAVINGS PUT ASIDE, YOU EXPERIENCE HIGH LEVELS OF STRESS AND ANXIETY. THIS CAUSES YOU TO DO A POOR JOB, WHICH MAKES IT EVEN MORE LIKELY THAT YOUR DIFFICULT THE CIRCUMSTANCES YOU FEAR.

                    ANOTHER EXAMPLE IS THAT YOU MAY FEEL YOU ARE CONTROLLED BY A BAD MARRIAGE OR RELATIONSHIP FROM WHICH YOU CANNOT ESCAPE. YOU MAY FEEL CONTROLLED BY YOUR BILLS, BY THE MONEY YOU OWE, AND YOUR OBLIGATIONS TO MAINTAIN YOUR STANDARD OF LIVING. YOU MAY FEEL THAT YOU ARE CONTROLLED BY YOUR PHYSICAL CONDITION OR LACK OF EDUCATION. MANY PEOPLE FEEL THAT THEY ARE CONTROLLED BY THEIR PAST BECAUSE OF A DIFFICULT CHILDHOOD OR UPBRINGING AND THAT THERE IS NOTHING THEY CAN DO CHANGE THEIR SITUATION.

                     MANY PEOPLE FEEL THAT THEY ARE CONTROLLED BY THEIR OWN PERSONALITIES AND THAT THEY ARE NOT ABLE TO CHANGE FOR THE BETTER. THEY SAY, "THAT'S JUST THE WAY I AM. "BY SAYING THIS, THEY ABSOLVE THEMSELVES OF ALL RESPONSIBILITY FOR EXERTING THE NECESSARY DISCIPLINE AND WILLPOWER TO MAKE THE CHANGES THEY KNOW THEY NEED TO MAKE IN ORDER TO LIVE THE KIND OF LIFE THEY WANT TO LIVE AND TO BE HAPPY.

                    THE KEY TO REPLACING AN EXTERNAL LOCUS OF CONTROL WITH AN INTERNAL LOCUS OF CONTROL IS FOR YOU TO DECIDE TODAY TO TAKE COMPLETE CHARGE OF YOUR LIFE. REALIZE AND ACCEPT THAT YOU MAKE YOUR OWN DECISIONS AND THAT YOU ARE WHERE YOU ARE AND WHAT YOU ARE BECAUSE OF YOURSELF. IF THERE IS SOME AREA IN YOUR LIFE IN WHICH YOU ARE NOT HAPPY, DISCIPLINE YOURSELF TO DO WHATEVER IT TAKES TO CHANGE THE SITUATION.

                                 PERFORM AT YOUR BEST

                 WHEN SOMETHING GOES WRONG, THE NATURAL TENDENCY OF MOST PEOPLE IS TO BECOME ANGRY AND LOOK AROUND FOR SOMEONE TO BLAME. BUT THIS IS A WASTE OF ENERGY. IT SOLVES NOTHING. INSTEAD, YOU MUST DISCIPLINE YOURSELF TO REMAIN CALM, OBJECTIVE, AND UNEMOTIONAL.

         WHEN YOU FACE AN UNEXPECTED PROBLEM OR CRITIS, DISCIPLINE YOURSELF TO STAY CALM, TO FOCUS ON THE SOLUTION RATHER THAN THE PROBLEM. THINK IN TERMS OF WHAT CAN BE DONE NOW, RATHER THAN THINKING ABOUT HOW IT OCCURED AND WHO IS TO BLAME.

                   LIKE AN ACCIDENT WHERE SOMEONE IS HURT, YOU FOCUS ON CARING FOR THE INJURED PERSON, STOPPING THE BLEEDING, AND MINIMIZING THE DAMAGE BEFORE YOU START ANALYZING WHAT AND HOW IT HAPPENED, PRACTICE SELF-DISCIPLINE WHEN DEALING WITH A PROBLEM OR CRISIS BY IMMEDIATELY SAYING, "I AM RESPONSIBLE", EVEN IF, AT THAT MOMENT, YOU ARE RESPONSIBLE ONLY FOR CONTROLLING YOUR RESPONSES.

LIVE IN TODAY (THE POWER OF NOW)

  

                              SALUTATION TO THE DAWN

                       LOOK TO THIS DAY!

                       FOR IT IS LIFE, THE VERY LIFE OF LIFE.

                       IN ITS BRIEF COURSE

                       LIE ALL THE VERITIES AND REALITIES OF YOUR EXISTENCE

                              THE BLISS OF GROWTH THE GLORY OF ACTION THE SPLENDER OF                                          ACHIEVEMENT,

                            FOR YESTERDAY IS BUT A DREAM AND TOMORROW IS ONLY A                                                         VISION,

                             BUT TODAY WELL LIVED MAKES EVERY YESTERDAY A DREAM OF                                          HAPPINESS

                         AND EVERY TOMORROW A VISION OF HOPE.

                         LOOK WELL, THEREFORE, TO THIS DAY!

                         SUCH IS THE SALUTATION TO THE DAWN.

               SO THE FIRST THING YOU SHOULD KNOW ABOUT WORRY IS THIS, IF YOU WANT TO KEEP IT OUT OF YOUR LIFE, DO WHAT SIR WILLIAM OSLER DID:

             * SHUT THE IRON DOORS ON THE PAST AND THE FUTURE. LIVE IN DAY-TIGHT COMPARTMENTS.

             * WHY NOT ASK YOURSELF THESED QUESTIONS, AND WRITE DOWN THE ANSWERS?

            * DO I TEND TO PUT OFF LIVING IN THE PRESENT IN ORDER TO WORRY ABOUT THE FUTURE, OR TO YEARN FOR SOME MAGICAL ROSE GARDEN OVER THE HORIZON?

             * DO I SOMETIMES EMBITTER THE PRESENT BY REGRETTING THINGS THAT HAPPENED IN THE PAST - THAT ARE OVER AND DONE WITH?

               * DO I GET UP IN THE MORNING DETERMINED TO "SEIZE THE DAY"- TO GET THE UTMOST OUT OF THESE TWENTY-FOUR HOURS?

               * CAN I GET MORE OUT OF LIFE BY "LIVING IN DAY-TIGHT COMPARTMENTS"?

               * WHEN SHALL I START TO DO THIS? NEXT WEEK?... TOMORROW?.... TODAY?

                * EVERY DAY BRINGS A CHOICE, TO PRACTICE STRESS OR TO PRACTICE PEAC"

                                                                                           ---- JOAN BORYSENKO

                             LIFE IS TOO SHORT TO WORRY ABOUT ANYTHING. YOU HAD BETTER ENJOY IT BECAUSE THE NEXT DAY PROMISES   NOTHING.

                                                                                                      --- ERIC DAVIS

                   WHAT A FRIEND WE HAVE IN JESUS,

                    ALL OUR SINS AND GRIEFS TO BEAR!

                    WHAT A PRIVILEGE TO CARRY

                    EVERYTHING TO GOD IN PRAYER,

                    OH, WHAT PEACE WE OFTEN FORFEIT

                    OH, WHAT NEEDLESS PAINS WE BEAR

                    ALL BECAUSE WE DO NOT CARRY

                   EVERYTHING TO GOD IN PRAYER!

ANYTHING POSSIBLE

 

                                

                                         IMAGINATION

                              "THIS WORLD IS BUT A CANVAS TO OUR IMAGINATIONS"

                   WHEN YOU IMAGINE ANYTHING POSITIVE THAT YOU WANT AND LOVE, YOU ARE HARNESSING THE FORCE OF LOVE. WHEN YOU IMAGINE SOMETHING POSITIVE, SOMETHING GOOD, AND YOU FEEL LOVE FOR IT, THAT IS WHAT YOU ARE GIVING - AND THAT IS WHAT YOU WILL RECEIVE. IF YOU CAN IMAGINE IT AND FEEL IT. THEN YOU CAN RECEIVE IT. BUT WHAT YOU'RE IMAGINING MUST COME FROM LOVE!

                     WHATEVER YOU'RE IMAGINING MUST NOT HARM ANOTHER PERSON. IMAGINING SOMETHING THAT BRINGS HARM TO ANOTHER PERSON COMES NOT FROM LOVE BUT FROM A LACK OF LOVE. AND WITH CERTAINLY ANY NEGATIVITY, EVEN IMAGINED, WILL TURN BACK WITH AN EQUAL FEROCITY ON THE PERSON WHO SENT IT! WHATEVER YOU GIVE, YOU RECEIVE BACK.

                    BUT I WANT TO TELL YOU SOMETHING FANTASTIC ABOUT THE FORCE OF LOVE AND YOUR IMAGINATION. THE HIGHEST AND BEST THING YOU THINK IT POSSIBLE IS NOTHING COMPARED TO WHAT THE FORCE OF LOVE CAN GIVE TO YOU. LOVE HAS NO LIMIT ! IF YOU WANT TO BE FULL OF VITALITY AND HAPPINESS, WITH AN INCREDIBLE ZEST OF LIFE, THE FORCE OF YOU CAN GIVE YOU HEALTH AND HAPPINESS AT LEVELS FAR BEYOND WHAT YOU HAVE SEEN. I AM TELLING YOU THIS SO THAT YOU CAN START TO BREAK THE BOUNDARIES OF YOUR IMAGINATION AND STOP PUTTING LIMITS ON YOUR LIFE. PUSH YOUR IMAGINATION TO THE LIMITS, AND IMAGINE THE BEST AND HIGHEST THAT YOU POSSIBLY CAN OF WHATEVER IT IS THAT YOU WANT.

                 THE DIFFERENT BETWEEN SOMEONE WHO IS STRUGGLING AND SOMEONE WHO HAS A FABULOUS LIFE COMES DOWN TO ONE THING LOVE. THOSE WHO HAVE GREAT LIFE IMAGINE WHAT THEY LOVE AND WANT, AND THEY FEEL THE LOVE OF WHAT THEY'RE IMAGINING MORE THAN OTHER PEOPLE! PEOPLE WHO ARE STRUGGLING ARE UNINTENTIONALLY USING THEIR IMAGINATION FOR WHAT THEY DON'T LOVE AND DON'T WANT, AND ARE FEELING THE NEGATIVITY OF WHAT THEY'RE IMAGINING. IT'S SUCH A SIMPLE THING, BUT IT CREATES VAST DIFFERENCE IN PEOPLE'S LIVES, AND YOU CAN SEE THE DIFFERENCE EVERYWHERE YOU LOOK.

                       THE SECRET OF THE MASTER MIND IS FOUND WHOLLY

                       IN THE USE OF IMAGINATION.

                                                                                       ---- CHRISTIAN D. LARSON

                        HISTORY HAS PROVEN THAT THOSE WHO DARE TO IMAGINE THE IMPOSSIBLE ARE THE ONES WHO BREAK ALL HUMAN LIMITATIONS. IN EVERY FIELD OF HUMAN ENDEAVOR, WHETHER SCIENCE, MEDICINE, SPORTS, THE ARTS, OR TECHNOLOGY, THE NAMES OF THE PEOPLE WHO IMAGINED THE IMPOSSIBLE ARE ENGRAVED IN OUR HISTORY. BY BREAKING THE LIMITS OF THEIR IMAGINATION, THEY CHANGED THE WORLD.

                    YOUR ENTIRE LIFE'S WHAT YOU HAVE IMAGINED IT TO BE. EVERYTHING YOU HAVE OR DONT' HAVE, EVERY SITUATIONAND CIRCUMSTANCE OF YOUR LIFE IS WHAT YOU HAVE IMAGINED IT TO BE. THE PROBLEM IS THAT MANY PEOPLE IMAGINE THE WORST! THEY'RE TURNING THE MOST WONDERFUL TOOL AGAINST THEMSELVES. INSTEAD OF IMAGINING THE BEST, MANY PEOPLE ARE IN FEAR AND IMAGINE ALL THE THINGS THAT CAN GO WRONG. AND AS SURELY AS THEY KEEP IMAGINING AND FEELING THOSE THINGS, THEY HAPPEN. WHATEVER YOU GIVE, YOU RECEIVE. FEEL AND IMAGINE THE BEST AND THE HIGHEST YOU CAN IN RECEIVE. FEEL AND IMAGINE THE BEST AND THE HIGHEST YOU CAN IN EVERY AREA OF YOUR LIFE, BECAUSE THE BEST YOU CAN IMAGINE IS A "PIECE OF CAKE" FOR THE FORCE OF LOVE!.

                  WHEN MY FAMILY HAD SETTLED IN THE UNITED STATES, WE FLEW OUR FIFTEEN-YEAR-OLD DOG. CABBIE, TO BE WITH US. ONE NIGHT, NOT LONG AFTER CABBIE HAD ARRIVED, HE MANAGED TO GET OUT OF A SMALL GAP IN THE FENCE. OUR HOME BACKS ONTO MOUNTAINS, SO IT WAS FAR FROM AN IDEAL SITUATION. IN THE DARK WE SEARCHED THE STREETSAND THE TRAILS LEADING UP TO THE MOUNTAINS, BUT OUR DOG WAS NOWHERE TO BE FOUND.

                 IN OUR UNIVERSE WE ARE TUNED INTO THE FREQUENCY

                THAT CORRESPONDS TO PHYSICAL REALITY. BUT THERE ARE 

               AN INFINIT NUMBER OF PARALLEL REALITIES COEXISTING

                WITH US IN THE SAME ROOM, ALTHOUGH WE CANNOT

                TUNE INTO THEM.

                                                                                            --- STEREN WEINBERG

               

                               YOU MAY THINK THERE'S A SHORTAGE OF TIME IN THE REAL WORLD, AND BECAUSE OF THAT YOU MAY LIVE YOUR LIFE RUSHING AGAINST TIME, BUT THE GREAT SCIENTIST ALBER EINSTEIN TOLD US THAT TIME IS AN ILLUSION.

                           THE DISTINCTION BETWEEN PAST, PRESENT, AND FUTURE 

                            IS ONLY A STUBBORNLY PERSISTANT ILLUSION.

                         YOU MAY THINK THAT THE REAL WORLD IS MADE UP OF LIVIN THINGS AND DEAD THINGS. BUT IN THE UNIVERSE EVERYTHING IS ALIVE AND NOTHING IS DEAD. THE STARS, SUN, PLANETS, EARTH, AIR, WATER, FIRE, AND EVERY OBJECT YOU SEE IS SEETHING WITH LIFE. THIS IS THE REAL WORLD THAT IS EMERGING.

                    THERE IS A SENSE IN THE TREE WHICH FEELS YOUR LOVE AND

                    RESPONDS TO IT. IT DOES NOT RESPOND OR SHOW ITS PLEASURE 

                    IN OUR WAY OR IN ANY WAY WE CAN NOW UNDERSTAND.

THE KEY OF GRATITUDE

 

                    GRATITUDE KEEPS

                                   YOU WITH POWER

                     YOU CANNOT EXERCISE MUCH POWER WITHOUT GRATITUDE 

                     BECAUSE IT IS GRATITUDE THAT KEEPS YOU CONNECTED 

                      WITH POWER.

                                                                                 ----- WALLACE WALLER

                         I KNOW OF THOUSANDS OF PEOPLE IN THE WORST IMAGINABLE  SITUATIONS WHO HAVE CHANGED THEIR LIVES COMPLETELY THROUGH GRATITUDE. I KNOW OF MIRACLES THAT HAVE TAKEN PLACE IN HEALTH WHERE THERE SEEMED TO BE NO HOPE FAILED KIDNEYS REGERATE, DISEASE HEARTS HEAL, EYESIGHT IS RESTORED, TUMORS DISSAPEAR, AND BONES GROW AND REBUILD THEMSELVES. I KNOW OF BROKEN RELATIONSHIPS THAT HAVE TRANSFORMED INTO MAGNIFICENT ONES THROUGH GRATITUDE. FAILED MARRIAGES COMPLETELY RESTORED, THROUGH GRATITUDE: FAILED MARRIAGES COMPLETELY RESTORED, ESTRANGED FAMILY MEMBERS REUNITES, PARENTS TRANSFORMING RELATIONSHIPS WITH CHILDREN AND TEENAGERS, AND TEACHERS TRANSFORMING STUDENTS. I HAVE SEEN PEOPLE WHO WERE IN TEACHERS TRANSFORMING STUDENTS. I HAVE PEOPLE WHO WERE IN TOTAL POVERTY BECOME WEALTHY THROUGH GRATITUDE, PEOPLE TURNED AROUND FAILING BUSINESS, AND PEOPLE WHO HAD STRUGGLED WITH MONEY ALL THEIR LIVES CREATED ABUNDANCE. SOMEONE EVEN WENT FROM LIVING ON THE STREETS TO HAVING A JOB AND A HOME IN A WEEK. I KNOW OF PEOPLE WHO WERE IN DEPRESSION WHO CATAPULTED INTO JOYFUL AND FULFILLING LIVES THROUGH GRATITUDE. PEOPLE WHO HAVE SUFFERED FROM ANXIETY AND EVERY KIND OF MENTAL ILLNESS HAVE RESTORED THEMSELVES TO PERFECT MENTAL HEALTH THROUGH GRATITUDE.

                      EVERY SINGLE SAVIOR OF THE WORLD USED GRATITUDE, BECAUSE THEY ALL KNEWTHAT GRATITUDE WAS ONE OF THE HIGHEST EXPRESSIONS OF LOVE. THEY KNEW THAT WHEN THEY WERE GRATEFUL, THEY WERE LIVING IN EXACT ACCORDANCE WITH THE LAW. WHY DO YOU THINK JESUS SAID THANK YOU BEFORE HE PERFORMED EVERY MIRACLE?

                   EVERY TIME YOU FEEL GRATEFUL YOU ARE GIVING LOVE, AND WHATEVER YOU GIVE, YOU RECEIVE. WHETHER YOU'RE GIVING THANKS TO A PERSON OR FEELING GRATEFUL FOR A CAR, A VACATION, A SUNSET, A GIFT, A NEW HOUSE, OR AN EXCITING EVENT, YOU ARE GIVING LOVE FOR THOSE THINGS, AND YOU WILL RECEIVE BACK MORE JOY, INCREDIBLE RELATIONSHIPS, MORE OPPORTUNITIES.

                TRY IT NOW. THINK OF SOMETHING OR SOMEONE YOU'RED GRATEFUL FOR. YOU COULD CHOOSE THE PERSON YOU LOVE MORE THAN ANYONE ELSE IN THE WORLD. FOCUSE ON THAT PERSON AND THINK ABOUT ALL THE THINGS YOU LOVE AND ARE GRATEFUL FOR ABOUT THEM, AS THOUGH THEY WERE THERE WITH YOU. TELL THEM ALL THE REASONS YOU LOVE THEM. YOU CAN RECALL PARTICULAR INSTANCES OR MOMENTS BY SAYING, REMEMBER THE TIME WHEN.. AS YOU'RE DOING IT,  FEEL THE GRATITUDE BEGIN TO FILL YOUR HEART AND BODY.

                    THE LOVE YOU GAV E IN THAT SIMPLE EXERCISE MUST AND WILL RETURN TO  YOU IN THE RELATIONSHIP, AND IN YOUR WHOLE LIFE. THAT IS HOW EASY IT IS TO GIVE LOVE THROUGH GRATITUDE.

                     ALBERT EINSTEIN WAS ONE OF THE GREATEST SCIENTISTS WHO EVER LIVED. HIS DISCOVERIES COMPLETELY CHANGED THE WAY WE SEE THE UNIVERSE. AND WHEN ASKED ABOUT HIS MONUMENTAL ACHIEVEMENTS, EINSTEIN SPOKE ONLY OF GIVING THANKS TO OTHERS. ONE OF THE MOST BRILLIANT MINDS THAT HAS EVER LIVED THANKED OTHERS FOR WHAT THEY HAD GIVEN TO HIM - A HUNDRED TIMES A DAY! THAT MEANS AT LEAST A HUNDRED TIMES A DAY, EINSTEIN GAVE LOVE. IS IT ANY WONDER THAT LIFE REVEALED SO MANY OF ITS MYSTERIES TO ALBERT EINSTEIN?

                         A HUNDRED TIMES EVERY DAY I REMIND MYSELF THAT

                         MY INNER AND OUTER LIFE DEPEND ON THE LABORS OF 

                         OTHER MAN, LIVING AND DEAD, AND THAT I MUST EXERT

                         MYSELF IN ORDER TO GIVE IN THE SAME MEASURE AS

                         I HAVE RECEIVED AND AM STILL RECEIVING.

                                                                                               ------ ALBERT EINSTEIN

THE POWER AND YOU

 

                           ARE YOU KNOW YOUR POWER

                 ' THE POWER FOR HAPPINESS, FOR GOOD, FOR EVERYTHING

                  WE NEED OF LIFE IS WITHIN EACH ONE OF US. THE POWER

                  IS THERE - UNLIMITED POWERZ'.

                                                                                            --- ROBERT COLLIER

                         EVERYTHING HAS A FREQUENCY - EVERYTHING! EVERY WORD HAS A FREQUENCY, EVERY SOUND, EVERY COLOR, EVERY TREE, ANIMAL, PLANT, MINERAL, EVERY MATERIAL OBJECT. EVERY TYPE OF FOOD AND LIQUID HAS A FREQUENCY. EVERY PLACE, CITY AND COUNTRY HAS A FREQUENCY. THE ELEMENTS OF AIR, FIRE, EARTH, AND WATER ALL HAVE FREQUENCIES. HEALTH, DISEASE, PLENTY OF MONEY, A LACK OR MONEY, SUCCESS AND FAILURE ALL HAVE FREQUENCIES. EVERY EVENT, SITUATION, AND CIRCUMSTANCE HAS A FREQUENCY. EVEN YOUR NAME HAS A FREQUENCY. BUT THE REAL NAME OF YOUR FREQUENCY IS WHAT YOU ARE FEELING! AND WHATEVER YOU'RE FEELING IS BRINGING EVERYTHING INTO YOUR LIFE THAT'S ON A SIMILAR FREQUENCY TO YOU.

                         WHEN YOU ARE FEELING HAPPY, AND KEEP FEELING HAPPY, THEN ONLY HAPPY PEOPLE, CIRCUMSTANCES, AND EVENTS CAN COME INTO YOUR LIFE. IF YOU FEEL STRESSED, AND YOU KEEP FEELING STRESSED , THEN ONLY MORE STRESS CAN INTO YOUR LIFE THROUGH PEOPLE, CIRCUMSTANCES, AND EVENTS. YOU HAVE SEEN THIS HAPPEN WHEN YOU'VE BEEN RUSHING BECAUSE YOU'RE RUNNING LATE. RUSHING IS A NEGATIVE FEELING, AND AS SURELY AS THE SUN SHINES, WHEN YOU RUSH AND FEEL THE FEAR OF BEING LATE, YOU BRING EVERY DELAY AND OBSTACLES INTO YOUR PATH. IT'S THE LAW OF ATTRACTION WORKING IN YOUR LIFE.

                   DO YOU SEE HOW IMPORTANT IT IS THAT YOU FEEL GOOD BEFORE YOU BEGIN YOUR DAY? IF YOU DON'T TAKE THE TIME TO FEEL GOOD, THEN YOU CAN'T RECEIVE GOOD THINGS IN YOUR DAY. AND ONCE NEGATIVE THINGS COME, IT TAKES FAR MORE EFFORT TO CHANGE THEM, BECAUSE ONCE THEY'RE IN FRONT OF YOU, YOU REALLY BELIEVE IN THEM! IT IS MUCH EASIER TO TAKE THE TIME TO FEEL GOOD SO THAT THEY DON'T COME IN THE FIRST PLACE. YOU CAN CHANGE ANYTHING IN YOUR LIFE BY CHANGING IN THE FIRST PLACE. YOU CAN CHANGE ANYTHING IN YOUR LIFE BY CHANGING WAY YOU FEEL, BUT ISN'T IT A BETTER IDEA TO HAVE MORE GOOD THINGS COME TO YOU IN THE FIRST PLACE?

                    POINTS OF POWER

                    * WHAT YOU CONTINUALLY GIVE TO YOUR BODY WITH YOUR BELIEFS OR STRONG FEELINGS, YOU RECEIVE IN YOUR BODY. EVERY FEELING YOU HAVE SATURATES EVERY CELL AND ORGAN IN YOUR ENTIRE BODY.

                   * YOU ARE THE RULER OF A KINGDOM, AND YOUR CELLS ARE YOUR MOST LOYAL SUBJECTS WHO SERVE YOU WITHOUT QUESTION, SO WHATEVER YOU THINK AND FEEL BECOMES THE LAW OF YOUR KINGDOM - THE LAW WITHIN YOUR BODY.

                 * WHEN YOU GIVE NEGATIVE THOUGHTS AND FEELINGS OF WHAT YOU DON'T WANT, THE FORCE OF HEALTH TO YOUR CELLLS REDUCES! WHEN YOU FEEL LOVE FOR ANYTHING - FOR A SUNNY DAY, NEW HOUSE, FRIEND, OR PROMOTION - YOUR BODY RECEIVES THE FULL FORCE OF HEALTH.

                 * GRATITUDE IS THE GREAT MULTIPLIER, SO SAY THANK YOU FOR YOUR HEALTH EVERY SINGLE DAY.

                 * SAY THANK YOU WITH ALL HEART FOR WHAT YOU DO LIKE ABOUT YOUR BODY, AND IGNORE THE THINGS YOU DON'T LIKED.

                  * TO SEE YOUR HEALTH IMPROVE, GIVE LOVE TO HEALTH MORE THAN FIFTY PERCENT OF THE TIME. JUST 51 PERCENT IS THE TIPPING POINT FROM SICKNESS TO HEALTH.

                  * IF YOU ARE FACING ILLNESS, DO YOUR BEST NOT TO OWN IT WITH YOUR THOUGHTS AND WORDS. INSTEAD, GIVE LOVE TO HEALTH, OWN HEALTH, AND MAKE IT YOURS.

                   * GIVE LOVE FOR THE PERFECT WEIGHT, PERFECT BODY, PERFECT HEALTH OR AN ORGAN, AND IMAGINE HABVING IT, AND BE UTTERLY GRATEFUL FOR EVERYTHING YOU DO HAVE!

                    * IF YOU BELIEVE THAT YOUR BODY WILL DETERIORATE WITH AGE, YOU ARE GIVING OUT THAT BELIEF, AND THE LAW OF ATTRACTION MUST RETURN THOSE CIRCUMSTANCES TO YOU.

                     * FEEL YOUNG AND STOP FEELING YOUR AGE.

                     * YOUR BODY WILL CHANGE INTO WHATEVER YOU WANT, THROUGH YOUR FEELINGS OF LOVE AND GRATITUDE.

                          THE POWER OF YOUR HEART'

                       IN SOME SENSE MAN IS A MICROCOSM OF THE UNIVERSE,

                       THEREFORE WHAT MAN IS, IS A CLUE TO THE UNIVERSE.

                                                                                                 --- DAVID BOHM

                     THE INSIDE OF YOUR BODY IS AN EXACT MAP OF OUR SOLAR SYSTEM AND THE UNIVERSE. YOUR HEART IS THE SUN AND THE CENTER OF YOUR BODY SYSTEM. YOUR ORGANS ARE THE PLANETS, AND JUST AS THE PLANETS DEPEND ON THE SUN TO REMAIN IN BALANCE AND HARMONY, SO DO ALL THE ORGANS IN YOUR BODY DEPEND ON YOUR HEART TO REMAIN IN BALANCE AND HARMONY.

                     SCIENTISTS AT THE INSTITUDE OF HEART MATH IN CALIFORNIA HAVE SHOWN THAT FEELING LOVE, GRATITUDE, AND APPRECIATION, IN YOUR HEART BOOSTS YOUR IMMUNE SYSTEM, INCREASES VITAL CHEMICAL PRODUCTION. INCREASES PHYSICAL VITALITY AND VIGOR, REDUCES STRESS HORMONE LEVELS, HIGH BLOOD PRESSURE, ANXIETY, GUILT, AND BURNOUT, AND IMPROVES GLUCOSE REGULATION IN DIABETICS. FEELINGS OF LOVE ALSO CREATE A HIGHER DEGREE OF HARMONY IN THE RHYTHM OF YOUR HEART. HEARTMATH HAS SHOWN THAT THE MAGNETIC FIELD OF THE HEART IS 5000 TIMES MORE POWERFUL THAN THE MAGNETIC FIELD OF THE BRAIN, AND REACHES OUT SEVERAL FEET FROM OUR BODY.

                   OTHER SCIENTISTS ARE REVOLUTIONAZING OUR UNDERSTANDING OF THE AFFECT OF LOVE ON OUR HEALTH, THROUGH EXPERIMENTS WITH WATER. WHAT DOES WATER HAVE TO DO WITH HEALTH? YOUR BODY IS MADE UP OR 70 PERCENT WATER! THE INSIDE OF YOUR HEAD IS 80 PERCENT WATER!

                   RESEARCHERS IN JAPAN, RUSSIA, EUROPE, AND THE UNITED STATES HAVE DISCOVERED THAT WHEN WATERIS EXPOSED TO POSITIVE WORDS AND FEELINGS SUCH AS LOVE AND GRATITUDE, AND ENERGY LEVEL OF THE WATER NOT ONLY INCREASES, BUT THE STRUCTURE OF THE WATER CHANGES, MAKING IT PERFECTLY HARMONIOUS. THE HIGHER THE POSITIVE FEELING, THE MORE BEAUTIFUL AND HARMONIOUS THE WATER BECOMES. WHEN WATER IS EXPOSED TO NEGATIVE EMOTIONS, SUCH AS HATE, THE ENERGY OF THE WATER DECREASES, AND CHAOTIC CHANGES OCCUR, NEGATIVELY AFFECTING THE STRUCTURE OF THE WATER.

                    IF HUMAN EMOTIONS CAN CHANGE THE STRUCTURE OF WATER, CAN YOU IMAGINE WHAT YOUR FEELINGS ARE DOING TO THE HEALTH OF YOUR BODY? YOUR CELLS ARE MADE OF MOSTLY WATER ! THE CENTER OF EVERY CELL IS WATER, AND EACH CELL IS COMPLETELY SURROUNDED BY A LATER OF WATER.

                     CAN YOU IMAGINE THE IMPACT OF LOVE ADN GRATITUDE ON YOUR BODY? CAN YOU IMAGINE THE POWER OF LOVE AND GRATITUDE TO RESTORE HEALTH? WHEN YOU FEEL LOVE, YOUR LOVE AFFECTS THE WATER OF THE 100 TRILLION CELLS IN YOUR BODY!

SITUATIONAL SELF-TALK

 

                              SELF-HELP TECHNIQUE

                           WHEN I FIRST EXPLORED THE USE OF "SITUATIONAL" SELF-TALK, I COULDN'T HELP BUT WONDER IF IT WAS POSSIBLE THAT SOMETHING SO SIMPLE COULD WORK SO WELL. I WAS AWARE FROM STUDYING  AND OBSERVING MANY DIFFERENT SELF-HELP TECHNIQUE, HOWEVER, THAT THE MOST EFFECTIVE TECHNIQUE WERE USUALLY THE SIMPLEST AND THE EASIEST TO USE. THAT DISCRIPTION FITS SITUATIONAL SELF-TALK PERFECTLY. IF THIS FORM OF SELF-TALK SEEMS TOO UNCOMPLICATED TO BE VALUABLE. I URGUE YOU TO TRY IT FOR YOURSELF FOR THE NEXT THREE WEEKS. BY THE END OF THAT TIME, YOU SHOULD ALREADY FOR FORMING THE HABIT OF DOING IT - AND IT WILL NO LONGER SEEM UNIMPORTANT. IT WILL BECOME ONE OF YOUR STRONGEST ALLIES IN YOUR OWN PERSONAL GROWTH AND SUCCESS. WHAT IS THIS SIMPLE KEY THE UNLOCKS SUCH A GREAT TREASURE?

                       MAKE AN INSTANT ADJUSTMENT

                          A FRIEND OF MINE RELATED THE STORY OF HER AUNT, WHO, ALTHOUGH SHE DID NOT LIKE TO COOK, HAD TO DO SO TO TAKE CARE OF HER FAMILY. EACH TIME THE AUNT WENT INTO THE KITCHEN TO BEGIN PREPARING A MEAL, SHE WOULD SAY OUT LOUD. THIS IS GOING TO BE FUN. I'M GOING TO HAVE A GOOD TIME COOKING TODAY. WHEN IT COMES TO WIRING YOUR BRAIN, THINK ABOUT THE EFFECT OF REPEATING THAT KIND OF STATEMENT. BY GIVING HERSELF A FEW SIMPLE WORDS OF SELF-TALK, THAT WOMAN CHANGED A CHORE INTO A PLEASANT TASK. SHE DIDN'T CHANGE THE JOB, SHE CHANGED HOW SHE FELT ABOUT IT.

                 THAT IS SITUATIONAL SELF-TALK. IT IS THE KIND OF SELF-TALK THAT ADJUSTS SITUATIONS BY ADJUSTING HOW WE LOOK AT THEM. IT IS A PRACTICAL, IMMEDIATE, NOW KIND OF SELF-TALK THAT YOU CAN CALL ON AT ANY TIME AND IT WILL COME TO YOUR AID THE MOMENT YOU USE IT.

                   SITUATIONAL SELF-TALK DIFFERS FROM THE KIND OF SELF-TALK WE DISCUSSED IN THE LAST FEW CHAPTERS IN THAT IT DOES NOT REQUIRE A "SCRIPT" OF SELF-TALK TO CREATE A RESULT. IT CAN BED ACCOMPLISHED IN A MOMENT, OUT LOUD OR SILENTLY TO YOURSELF. IT CAN BE A SINGLE THOUGHT, OR IT CAN BE A FEW WELL-CHOSEN WORDS.

               SITUATIONAL SELF-TALK DIFFERS FROM THE OTHER FORMS OF POSITIVE SELF-TALK IN THAT IT DOESN'T HAVE TO BE PHRASED IN THE PRESENT TENSE ONLY. ITIS ALREADY DEALING WITH THE HERE AND NOW, TODAY OR THE NEAR FUTURE. ITS FIRST OBJECTIVE IS NOT TO TRY TO CREATE A NEW, LONG-TERM INTERNAL PICTURE OF YOURSELF, ITS PRIMARY JOB IS TO DEAL WITH TODAY, TODAY. THE WORDS YOU ARE USING ARE FUTURE TENSE (GOING TO) , BUT THEY ARE STILL DEALING WITH NOW.

                  LIKE THE OTHER KINDS OF SELF-TALK THIS "IN THE MOMENT" FROM MAY HELP YOUR ATTITUDE, OVERPOWER A BAD HABIT, HELP YOU SOLVE A PROBLEM OR REACH A GOAL, OR MOTIVAE YOU TO DO BETTER, BUT IT ACCOMPLISHES THE TASK IN A DIFFERENT WAY.

                  SITUATIONAL SELT-TALK IS USED WHEN YOU ARE CONFRONTED WITH ANY SITUATION THAT YOU WOULD RATHER NOT BE IN, WHEN YOU ARE PRESENTED WITH AN UNEXPECTED OPPORTUNITY THAT REQUIRES YOU IMMEDIATE ATTENTION. IN MOST CASES THIS KIND OF SELF-TALK IS USED TO OVERCOME SOME MOMENTARY CIRCUMSTANCE THAT DISAGREE WITH YOU. I'LL GIVE YOU AN EXAMPLE.

                    YOU ARE AT WORK, AND THE PHONE RINGS. IT IS A CALL FROM SOMEONE YOU'VE BEEN PUTTING OFF TALKING TO, AND YOU KNOW YOU NEED TO TAKE THE CALL. YOU DON'T WANT TO, BUT YOU KNOW THE PROBLEM HAS TO BE MET WITH SOONER OR LATER. YOU HAVE THE CHOICE OF TALK-TIME. BY THEN, THEN PROBLEM PROBABLY WILL HAVE GOTTEN WORSE. WHAT YOU DO NEXT IS YOUR CHOICE, THE DECISION TO TAKE THE CALL OR PUT IT OFF IS ENTIRELY UP TO YOU.

                 IT IS AT A TIME LIKE THIS WHEN JUST A FEW WORDS OF THE RIGHT KIND OF SELF-TALK CAN HELP YOU DO THE RIGHT THING. INSTEAD OF SAYING TO YOURSELF, "OH NO, NOT HIM AGAIN. TELL HIM I'LL CALL HIM BACK, YOU CAN USE SELF-TALK PROBLEM THEN AND THERE. 

                 I LIKE SOLVING PROBLEMS, I ALWAYS DEAL WITH PROBLEMS, AND I

                 NEVER AVOID THEM. I'LL TAKE THE CALL AND I'LL TACKLE THE PROBLEM

                 HEAD-ON.

               I AM OFTEN CONVINCED THAT SITUATIONAL SELF-TALK THIS SEEMINGLY SIMPLEST FORM OF SELF-TALK, IS AT TIMES THE MOST VALUABLE OF ALL. IF YOU ARE CONSCIOUSLY PRACTICING THE OTHER FORMS OF SELF-TALK FOR GETTING YOUR LIFE TOGETHER AND WORKING AT IMPROVING YOURSELF IN OTHER IMPORTANT WAYS, USING SITUATIONAL SELF-TALK BECOMES AN ALMOST AUTOMATIC BY-PRODUCT OF THE OTHER SELFT-TALK YOU ARE USING. BUT UNLESS YOU ARE AWARE OF THIS SPECIAL KIND OF SELF-TALK, YOU MAY NOT RECOGNIZE HOW EASY IT IS TO USE AND HOW MUCH GOOD IT CAN DO FOR YOU.

                       DRIVING YOURSELF 

                             TO DISTRACTION

                           YEARS AGO, I FIT INTO THE CATEGORY OF INDIVIDUALS WHO GIVE THEMSELVES MINOR EMOTIONAL FITS WHEN THEY ARE DRIVING IN TRAFFIC. I KNOW PEOPLE WHO VERBALIZE NEAR-OBSCENTIES (ORWORSE) AT TRAFFIC LIGHTS THAT CHANGE AT THE WRONG TIME OR AT OTHER DRIVERS WHO DO THE WRONG THINGS, LIKE PULLING IN FRONT OF THEM OR CUTTING THEM OFF. WHEN THEY ARE GOING SOMEWHERE AND ARE ABOUT TO BE LATE THEY HIT, WITH EQUAL FORCE, THE BAKE, THE GAS PEDAL, AND THE HORN.

                   IT DOESN'T SEEM TO HAVE A LOT TO DO WITH HOW IMPORTANT IT IS THAT THEY DIDN'T SEEM TO HAVE A LOT TO DO WITH HOW IMPORTANT IT IS THAT THEY DIDN'T GET STARTED ON TIME. BEHIND THE STEERING WHEEL ALL VENGEANANCE IS METED OUT WITH EQUAL FURY. AFTER THIS EMOTIONAL DRIVING STYLE BECOMES A HABIT, THESE OTHERWISE FIND INDIVIDUALS GET SO USED TO DRIVING WITH STRESS THAT THEY CLUTCH THE STEERING WHEEL WITH THE SAME INDIANPOLIS 500 GRIP EVEN WHEN THEY AREN'T LATE FOR ANYTHING OR WHEN THEY ARE GOING NOWHERE IN PARTICULA.

                I ENJOY RELAXING WHILE AM DRIVING THE CAR.

                I ALWAYS GIVE MYSELF THE NECCESSARY AMOUNT OF TIME TO GET                                    ANYWHERE

               AM GOING, I ALWAYS ARRIVE AT - THE TIME I NEED TO BE THERE.

               TRAFFIC LIGHTS CHANGE AT THEIR OWN DISCRETION:  NOT MINE. IF THE

               LIGHT CHANGES BEFORE I GET THERE , I WILL STOP. WITH FOR THE LIGHT                    TO CHANGE, AND RELAX WHILE I AM WRITING.

                SHOW-MOVING OR STANDING TRAFFIC IS NOT A PROBLEM TO ME. I ENJOY

               THE TIME I HAVE TO ORGANIZE MY THOUGHTS AND THINK ABOUT THOSE 

               THINGS THAT ARE BENEFICIAL TO ME. I WILL GET THERE WHEN I GET                         THERE.

                   BY PRACTICING THIS EACH TIME THE OPPORTUNITY CAME UP, THE SELF-TALK TOOK HOLD. IN TIME I WIRED NEGATIVE DRIVING SELF-TALK OUT OF MY BRAIN AND REPLACED IT WITH A NEW ATTITUDE THAT STILL DRIVES WITH ME TODAY. IT WAS SO OBVIOUS AND SIMPLE TO DO, I MIGHT HAVE COMPLETELY OVERLOOK IT.