WHAT DOES THIS
MEDITATION DO?
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ANS : THIS KRIYA WILL CREATE A CERTAIN SPACE BETWEEN YOU AND YOUR BODY, BETWEEN YOU AND YOUR MIND. IF AT ALL THERE IS ANY STRUGGLE IN YOUR LIFE, IT IS BECAUSE YOU IDENTIFY YOURSELF WITH THESE LIMITED ASPECTS YOURSELF.
SO THE ESSENSE OF MEDITATION IS THAT IT CREATES A SPACE, A DISTANCE BETWEEN YOU AND WHAT YOU REFER TO AS YOUR "MIND". ALL THE SUFFERING YOU GO THROUGH IS MANUFACTURED IN YOUR MIND, ISN'T IT SO? IF YOU DISTANCE YOURSELF FROM THE MIND, CAN THERE BE SUFFERING IN YOU? THIS IS THE END OF SUFFERING.
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NOW WHILE YOU ARE MEDITATING, THERE IS A DISTANCE BETWEEN YOU AND YOUR MIND, AND YOU DO FEEL PEACEFUL. THE PROBLEM IS THAT THE MOMENT YOU OPEN YOUR EYES, YOU ARE AGAIN STUCK WITH YOUR MIND.
IF YOU MEDITATE EVERY DAY, A DAY WILL COME WHEN YOU OPEN YOUR EYES, AND YOU CAN STILL EXPERIENCE THAT THE MIND IS THERE AND YOU ARE HERE. THIS IS THE END OF SUFFERING. WHEN YOU ARE LO LONGER IDENTIFIED WITH YOUR BODY AND MIND, YOU WILL BE IN TOUCH WITH THE SOURCE OF CREATION WITHIN YOU. ONCE THIS HAPPENS, GRACE HAPPENS.
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WHETHER YOU ARE HERE, OR BEYOND, THIS IS THE END OF SUFFERING. THAT MEANS YOUR WHOLE KARMIC BAG- YOUR PAST, OR YOUR UNCONSCIOUS MIND HAS BEEN KEPT ASIDE. IT CANNOT HAVE ANY INFLUENCE OVER YOU. ONCE THE PAST HAS NO INFLUENCE OVER YOU, THEN LIFE BECOMES A HUGE POTENTIAL. EVERY BREATH BECOMES SUCH A TREMENDOUS POSSIBILITY IN YOUR LIFE, BECAUSE THE PAST IS NOT PLAYING ANY ROLE IN YOUR EXISTENCE HERE NOW. IF YOU SIT HERE, YOU ARE ABSOLUTE LIFE. LIFE BECOMES EFFORTLESS.
WHAT IS THE IMPORTANCE OF THE BREATH?
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ANS : BREATH IS THE THREAD WHICH TIES YOU TO THE BODY. IF I TAKE AWAY YOUR BREATH, YOUR BODY WILL FALL APART. IT IS THE BREATH THAT HAS TIED YOU TO THE BODY. WHAT YOU CALL AS YOUR BODY AND WHAT YOU CALL AS "ME" HAVE BEEN TIED TOGETHER WITH BREATH. AND THIS BREATH DECIDES MANY ASPECTS OF WHO YOU ARE RIGHT NOW. FOR DIFFERENT LEVELS OF THOUGHT AND EMOTION THAT YOU GO THROUGH, YOUR BREATH TAKES ON DIFFERENT TYPES OF PATTERNS. IF YOU ARE ANGRY YOU WILL BE BREATHING ONE WAY. YOU ARE PEACEFUL, YOU BREATHE ANOTHER WAY. YOU ARE HAPPY, YOU BREATHE ANOTHER WAY. YOU ARE SAD, YOU WILL BREATHE ANOTHER WAY. HAVE YOU NOTICED THIS?
WHAT EFFECT DOES UTTERING THE SOUND 'AAA"
HAVE ON ME?
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ANS : WHEN YOU UTTER THE SOUND "AAA" THE MAINTENANCE CENTER IN YOUR BODY GETS ACTIVATED. THIS IS MANIPURAKA CHAKRA, OR THE NAVEL CENTER. WHEN YOU WERE IN YOUR MOTHER'S WOMB, THE "MAINTANANCE" PIPE WAS CONNECTED THERE. NOW THE TUBE IS GONE, BUT THE MAINTANANCE CENTER IS STILL IN YOUR NAVEL.
NOW AS THERE IS A PHYSICAL BODY, THERE IS A WHOLE ENERGY BODY THAT WE GENERALLY REFER TO AS EITHER PRANA OR SHAKTI. THIS ENERGY, OR PRANA, FLOWS THROUGH THE BODY IN CERTAIN ESTABLISHED PATTERNS, IT IS NOT MOVING RANDOMLY. THERE ARE 72000 DIFFERENT WAYS IN WHICH IT MOVES. IN OTHER WORDS, THERE ARE 72000 PATHWAYS IN THE SYSTEM THROUGH WHICH IT IS FLOWING. SO NADIS ARE PATHWAYS OR CHANNELS IN THE SYSTEM. THEY DO NOT HAVE A PHYSICAL MANIFESTATION, IF YOU CUT THE BODY AND LOOK INSIDE, YOU WILL NOTICE THE ENERGY IS NOT MOVING AT RANDOM, IT IS MOVING IN ESTABLISHED PATHWAYS.
WHEN YOU UTTER THE SOUND "AAA" YOU WILL SEE THE REVERBERATION WILL START ABOUT THREE-FOURTHS OF AN INCH BELOW THE NAVEL AND SPREAD RIGHT ACROSS THE BODY. SOUND "AAA" IS THE ONLY REVERBERATION WHICH SPREADS RIGHT ACROSS THE BODY BECAUSE THIS IS THE ONLY PLACE WHERE THE 72000, NADIS MEET AND REDISTRIBUTE THEMSELVES. THIS IS THE ONLY POINT IN THE BODY LIKE THAT. IF YOU UTTER THE SOUND "AAA" THE REVERBERATIONS OF THIS SOUND ARE CARRIED RIGHT ACROSS THE SYSTEM.
THIS REVERBERATION CAN ASSIST GREATLY IN ENERGIZING YOUR MAINTENANCE CENTER. ACTIVATING THIS CENTER WILL BRING HEALTH, DYNAMISM, PROSPERITY AND WELLBEING.
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