HOW TO BECOMING STRESS - FREE

 

                              THE PSYCHOLOGICAL FRINCTION

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                                         THE STRESS

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                           COMMON KARMIC FRICTIONS

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                        PEOPLE EXPERIENCE SOME COMMON PSYCHOLOGICAL FRICTIONS THROUGHOUT THEIR LIFE - FRICTIONS THAT THEY CALL STRESS. STRESS IS CAUSED WHEN PEOPLE TRY TO RUN THEIR LIFE ENGINE WITHOUT ADEQUATE LUBRICATION. HOWEVER, SOME BASIC YOGIC PRACTICES CAN OFFER THE NEEDED LUBRICATION FOR EVERYONE'S LIFE.

                         THERE ARE MORE COMPLEX LEVELS OF FRICTION WHEN THE KARMIC INHERITANCE DOESN'T FIT WELL WITH ONE'S PHYSICAL BODY - FOR INSTANCE, WHEN A CERTAIN KARMIC INHERITANCE DOES NOT FIND THE RIGHT KIND OF WOMB. THERE ARE ALSO TIMES WHEN THE ENERGY BODY DOES NOT FIT WELL INTO THE PHYSICAL BODY. (FOR SOME REASON, I SEE MORE SUCH PEOPLE IN THE EAST COAST OF AMERICA THAN IN THE WEST, OR IN THE NORTHERN PART OF INDIA THAN IN THE SOUTH. THIS MIGHT BE CONNECTED TO THE NATURE OF THE LAND ITSELF, THE KIND OF MEMORY THE GEOGRAPHY CARRIES, THE GENERAL ATMOSPHERE, OR VARIOUS HISTORICAL FACTORS).

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                           THE PRACTICE OF HATHA YOGA HELPS TO KNEAD THE PHYSICAL BODY AS WELL AS THE ENTIRE SYSTEM (INCLUDING THE KARMIC SYSTEM) IN A WAY THAT SMOOTHES THESE FRICTIONS OUT. AFTER SUSTAINED HATHA YOGA PRACTICE, WHEN YOU SIMPLY SIT, YOU FEEL NO SENSE OF DISCOMFORT OR STRESS. NOW YOU CAN SIT STILL IF YOU WANT TO , AS  WELL AS NEGOTIATE  THE OUTSIDE WORLD WITH GREAT EASE AND CAPABILITY.

 

                       SOMETIMES, BECAUSE OF EDUCATION, TECHNOLOGY, ALTERED SOCIAL SITUATIONS, OR A CERTAIN ACQUIRED COMPETENCE, PEOPLE ARE ABLE TO ATTAIN A STATE OF WELL-BEING EVEN THOUGH THEIR CURRENT KARMIC SITUATION DOES NOT ALLOW IT. THEY LIVE LIVES THAT ARE WAY BEYOND THEIR KARMIC BLUPRINT . IN SHORT, THEY HAVE BEEN PLACED IN FAR BETTER LIFE SITUATIONS THAN THEIR KARMA ALLOWS.

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                        AT SUCH TIMES, IT IS VERY IMPORTANT TO UPGRADE YOURSELF. OTHERWISE, YOU WILL END UP SUFFERING YOUR WELL-BEING! THIS IS A COMMON MALAISE IN THE WORLD TODAY. MOST PEOPLE'S PROBLEM IS NOT A LIFE THAT IS HELLISH, BUT A LIFE THAT IS TOO HEAVENLY! THESE ARE THE AILMENTS OF PRIVILEGE. PEOPLE'S SYSTEMS GROW CONFUSED BECAUSE THE INFORMATION WITHIN THEM SAYS ONE THING, BUT THEIR LIFE EVENTS SAY ANOTHER.

                      THERE ARE WAYS TO ADDRESS THIS MALAISE. LEARNING TO LIVE IN GRATITUDE IS EXTREMELY IMPORTANT BECAUSE IS CREATES THE RIGHT ATTITUDE. IT IS ALSO VITAL TO KEEP UPGRADING ONE'S SOFTWARE, AS IT WERE. DAILY HATHA YOGA AND KRIYA CAN HELP ENORMOUSLY TO SHED KARMIC BURDENS, TO UPGRADE ONE'S SYSTEM AND ADJUST ONE'S SOFTWARE.

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                         ALL THESE YOGIC SADHANAS HELP ONE TO MAINTAIN AN INNER STATE THAT IS UNTOUCHED BY THE OUTSIDE. IT DOES NOT MATTER WHETHER YOU ARE IN A PLACE OR A HUT, YOU ARE THE SAME PERSON. WHEREVER YOU ARE , YOU DO THE SAME THING. WHEN YOU MAINTAIN THIS EQUANIMITY, YOU WILL SEE THA SITUATIONS AROUND YOU KEEP GETTING BETTER. BUT WITHOUT KARMIC UPGRADING AROUND YOU KEEP GETTING BTTER. BUT WITHOUT KARMIC UPGRADING, OLD COMPULSIONS WILL OVERWHELM YOU. THEY WILL PUSH YOU TOWARD CERTAIN ATMOSPHERE AND SITUATIONS AND WILL NOT PERMIT YOU TO COME TO TERMS WITH YOUR NEW REALITY.

                                      ❤    SADHANA   ❤

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                        A SELECTIVE INVOLVEMENT IS THE BASIS OF BONDAGE AND ENTANGLEMENT. HERE IS A SIMPLE SADHANA TOWARD YOUR LIBERATION. FROM THIS MOMENT ONWARD, BE CONSCIOUSLY INVOLVED WITH EVERYTHING AROUND YOU. THE FOOD YOU EAT, THE WATER YOU DRINK, THE EARTH YOU WALK UPON, THE AIR YOU BREATHE, THE PEOPLE AROUND YOU. IF YOU FIND THIS DIFFICULT, THINK OF A PERSON WHOSE PRESENCE AVOKES THE NOBLEST AND SWEETEST EMOTIONS WITHIN YOU. IT COULD BE A PERSON LIVING OR DEAD, IT COULD BE JESUS OR BUDDHA OR ANYONE ELSE YOU VALUE MOST HIGHLY IN YOUR LIFE.

                             THEN TRY LOOKING UPON EVERYONE AND EVERYTHING AROUND YOU WITH THE SAME GAZE. IF THIS IS HARD TO SUSTAIN, GIVE YOURSELF HOURLY REMINDERS ON YOUR CELL PHONE. A SIMPLE CHANT OR MANTRA OR TUNE COULD REMIND YOU OF THIS. THIS WILL HELP ESTABLISH YOU IN THE PRACTICE.

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                       BE EQUALLY INVOLVED WITH EVERYTHING WITHOUT ANY DISTINCTION. PUT AWAY ALL HIERARCHIES. IF GOD COMES BEFORE YOU, THE SAME INVOLEMENT, (NO, I AM NOT TALKING OF THAT FROG THAT TURNS INTO A PRINCE UPON A KISS, JUST A FROG)

                           IT MAY SEEM CHALLENGING AT THE START. BUT ONCE YOU MANAGE IT, YOU WILL SEE THAT IN JUST TWENTY-FOUR HOURS YOU ARE CAPABLE OF BECOMING AN UNIMAGINABLY BLISSFUL HUMAN BEING.