MEMORY = KARMA!

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                    THE MEMORY IS YOUR KARMA!

                                         SADHANA 

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                              IF YOU ARE EXPERIENCING DEEP EMOTIONAL STRESS, A SIMPLE PRACTICE IS TO REMAIN TO REMAIN AS FAR AS POSSIBLE IN A POSTURE WHERE YOUR SPINE IS ERECT. THE LUMBER REGION IN PARTICULAR NEEDS TO BE RELAXED AND STRETCHED TO ACTIVATE THE SPINE. IF YOU ARE ABLE TO SQUAT FOR LENGTHS OF TIME, THIS IS PARTICULARLY BENEFICIAL BECAUSE THE EXTENSION OF THE SPINE HAS A PROFOUND IMPACT ON PSYCHOLOGICAL WELL-BEING.

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                      A NATURAL UPSURGE OF ENERGY WILL HAPPEN IF YOU KEEP YOUR FEET TOGETHER WHEN YOU SQUAT. BUT NOT MANY PEOPLE CAN DO THIS. SO THE NEXT BEST OPTION IS TO WIDEN THE DISTANCE BETWEEN THE FEET WHEN YOU SQUAT, KEEPING YOUR FEET IN LINE WITH YOUR SHOULDERS. MAKE SURE YOUR FEET ARE FIRMLY UPON THE GROUND.

 

                      THIS IS NOT JUST AN EXERCISE. THE SPINE IS NOT MERELY A COLLECTION OF BONES. IT IS THE VERY BASIS OF COMMUNICATION AND PERCEPTION WITHIN THE HUMAN SYSTEM. KEEPING IT IN OPTIMAL CONDITION WILL NOT JUST REVITALIZE AND REJUVENATE THE BODY BUT WILL MAKE A PHENOMENAL DIFFERENCE IN YOUR MENTAL AND EMOTIONAL LIFE AND THE THE WAY YOU FUNCTION.

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                    THERE IS A MORE COMPREHENSIVE SEVEN-STEP PRACTICE CALLED THE YOGA NAMASKAR, WHICH IS OFFERED FREE OF CHARGE ON THE SADHGURU APP . THE IS A POWERFUL PROCESS OF ACTIVATING AND STRENGTHENING THE SPINE AND THE MUSCLES ALONGSIDE IT, SO AS ONE AGES, THE SPINAL SYSTEM DOES NOT COLLAPSE AND THE NERVES ARE NOT PINCHED. IF THERE IS ALREADY SPINAL DAMAGE, THIS IS A GOOD WAY TO REGENERATE THE SPINE AND ENSURE ALL-AROUND BENEFITS FOR THE ENTIRE BODY. THIS IS ALSO  A MORE SCIENTIFIC APPROACH TO UNBLOCKING EMOTIONAL IMPASSESS IN THE HUMAN SYSTEM AND PROMOTING WHAT WE CALL CHITTA VRITTI NIRODHA - THE LIBERATION OF CONSCIOUSNESS FROM FLUCTUATIONS AND BOTTLENECKS.

                           💫   FROM BEING TO DOING TO HAVING 💫

                        THE HUMAN EQUATION WAS ALWAYS MEAN TO BE LIKE THIS: TO MOVE FROM BEING TO DOING TO HAVING. THIS MEANS WE WERE NEVER MEANT TO ACT IN ORDER TO FIND FULFILLMENT. FULFILLMENT WAS SEEN AS AN INNER CONDITION. IT COULD NOT BE PURSUED EXTERNALLY. WE ACT IN ORDER TO EXPRESS OUR FULFILLMENT, NOT TO ACQUIRE IT. WE ACT IN ORDER TO CELEBRATE OUR INNER COMPLETENESS, NOT TO PURSUE IT.

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                   FOR MOST PEOPLE, HOWEVER, THIS SIMPLE EQUATION IS REVERSED. MOST PEOPLE DO IN ORDER TO BE. THEY ACT BECAUSE THEY FEEL INCOMPLETE. THEIR ACTION IS PROMPTED BY A DESIRE TO ACQUIRE SOMETHING OR TO ENHANCE THEIR IDENTITY IN SOME WAY. THIS IS THE ANCIENT HUNTER-GATHERED IMPULSE, WHICH STLL ENDURES HUMAN BEINGS. IT IS THE NEED TO ACT IN ORDER TO ACCUMULATE - WHETHER IT IS PHYSICAL, EMOTIONAL, OR INTELLECTUAL SATISFACTION. IT IS ACTION IMPELLED BY A DESIRE TO AUGMENT THEMSELVES, TO BECOME MORE THAN WHAT THEY ARE. THEY ACT IN ORDER TO HAVE, THEY HAVE IN ORDER TO BE.

         

                       ALL THAT COMES FROM MEMORY SPELLS KARMIC BONDAGE. I DO NOT COME FROM A PLACE OF KARMA, SO I DO NOT BREED KARMA. IT IS AS SIMPLE AS THAT. WHAT I SAY COMES FROM INNER EXPERIENCE, FROM A STATE OF KNOWING, NOT FROM PREVIOUSLY ACQUIRED KNOWLEDGE. THIS IS CHITTA, CONTENT-LESS INTELLIGENCE.

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                   THE ONE THING THAT HUMAN BEINGS SIMULTANEOUSLY SUFFER AND CHERISH IS MEMORY. YOU TRY TO ACQUIRE AND FREEZE MEMORY IN ORDER TO ACQUIRE IN IDENTITY, YOU ARE TRYING, THEREFORE, TO DO IN ORDER TO BE. BUT NEITHER YOUR IDENTITY NOR YOUR MEMORY IS ESSENTIALLY ABOUT YOU.

                        THINK ABOUT IT.

                    WHEN YOU ARE SITTING IN A CAFE, DRINKING YOUR CAPPUCINO, YOU CAN ENJOY ONLY YOUR FOUR DOLLARS' WORTH OF COFFEE. WHETHER YOU HAVE TEN BILLION DOLLARS IN THE BANK IS IRREVANT. THE MONEY EXISTS ONLY IN YOUR MEMORY. TO CARRY MONEY AROUND IN YOUR MEMORY MEANS YOU ARE A CREATURE OF THE PAST. IF YOU BASE YOUR FUTURE ON YOUR PAST, YOU ARE AS GOOD AS DEAD!

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                   AND THIS IS WHY FACES AROUND US ARE BECOMING SO GRAVE. THE GRAVE IS, AFTER ALL, THE ABODE OF THE PAST! AND THAT IS KARMA, TOO. A HABITAT OF THE PAST.  YOUR ACTIONABLE KARMA IN THE FUTURE ENSURES THAT YOUR FUTURE IS EXACTLY LIKE YOUR PAST. WHEN NOTHING NEW HAPPENS TO YOU, IT IS TIME TO REST IN PEACE!