Showing posts with label HEALTHY HABITS. Show all posts
Showing posts with label HEALTHY HABITS. Show all posts

Thursday, March 6, 2025

YOGA SUTRAS AND ITS USES

 


                           


                                THE YOGA SUTRAS 

                                                         ðŸ’«❤💫




                      VRITTIRNIDRA 






                           SLEEP IS A VRITTI WHICH EMBRACES THE FEELING OF                                       VOIDNESS.



                              THE NEXT CLASS OF VRTTIS IS CALLED SLEEP AND DREAM. WHEN WE AWAKE WE KNOW THAT WE HAVE BEEN SLEEPING. WE CAN ONLY HAVE MEMORY OF PERCEPTION. THAT WHICH WE DO NOT PERCEIVE WE NEVER CAN HAVE ANY MEMORY OF. EVERY REACTION IS A WAVE IN THE LAKE. NOW, IF DURING SLEEP, THE MIND HAS NO WAVES, IT WOULD HAVE NO PERCEPTIONS, POSITIVE OR NEGATIVE, AND, THEREFORE, WE WOULD NOT REMEMBER THEM. THE VERY REASON OF OUR REMEMBERING SLEEP IS THAT DURING SLEEP THERE WAS A CERTAIN CLASS OF WAVES IN THE MIND. MEMORY IS ANOTHE CLASS OF VRTTIS, WHICH IS CALLED SMRTI.



                             SMRITIH  ❤






                          MEMORY IS WHEN THE (VRTTIS OF) PERCEIVED SUBJECTS DO NOT SLIP AWAY (AND THROUGH IMPRESSIONS COME BACK TO CONSCIOUSNESS).


 

                             MEMORY CAN BE CAUSED BY THE PREVIOUS THREE. FOR INSTANCE, YOU HEAR A WORD. THAT WORD IS LIKE A STONE THROWN INTO THE LAKE OF THE CHITTA, IT CAUSES A RIPPLE, AND THAT RIPPLE ROUSES A SERIES OF RIPPLES, THIS IS MEMORY. SO IN SLEEP. WHEN THE PARTICULAR KIND OF RIPPLE CALLED SLEEP THROWS THE CHITTA INTO RIPPLE OF MEMORY IT IS CALLED A DREAM. DREAM IS ANOTHER FORM OF THE RIPPLE WHICH IN THE WAKING STATE IS CALLED MEMORY.



                         TANNIRODHAH 






                              THEIR CONTROL IS BY PRACTICE AND NON-ATTACHMENT.



                           THE MIND, TO HAVE THIS NON-ATTACHMENT, MUST BE CLEAR, GOOD AND RATIONAL. WHY SHOULD WE PRACTICE? BECAUSE EACH ACTION IS LIKE THE PULSATIONS QUIVERING OVER THE SURFACE OF THE LAKE. THE VIBRATION DIES OUT, AND WHAT IS LEFT? THE SAMSHARAS, THE IMPRESSIONS. WHEN A LARGE NUMBER OF THESE IMPRESSIONS IS LEFT ON THE MIND THEY COALESCE, AND BECOME A HABIT. IT IS SAID "HABIT IS SECOND NATURE", IT IS FIRST NATURE ALSO, AND THE WHOLE NATURE OF MAN, EVERYTHING THAT WE ARE, IS THE RESULT OF HABIT. THAT GIVES US CONSOLATION, BECAUSE, IF IT IS ONLY HABIT, WE CAN MAKE AND UNMAKE IT AND ANY TIME. 



                        THE SAMSHARA IS LEFT BY THESE VIBRATIONS PASSION OUT OF OUR MIND, EACH ONE OF THEM LEAVING ITS RESULT. OUR CHARACTER IS THE SUM-TOTAL OF THESE MARKS, AND ACCORDING AS SOME PARTICULAR WAVE PREVAILS ONE TAKES THAT TONE. IF GOOD PREVAIL ONE BECOMES GOOD, IF WICKEDNESS ONE WICKED, IF JOYFULNESS ONE BECOMES HAPPY. THE ONLY REMEDY FOR BAD HABITS IS COUNTER HABITS, ALL THE BAD HABITS THAT HAVE LEFT THEIR IMPRESSIONS ARE TO BE CONTROLLED BY GOOD HABITS. GO ON DOING GOOD, THINKING HOLY THOUGHTS CONTINUOUSLY, THAT IS THE ONLY WAY TO SUPPRESS BASE IMPRESSIONS. 






                          NEVER SAY ANY MAN IS HOPELESS, BECAUSE HE ONLY REPRESENTS A CHARACTER, A BUNDLES OF HABITS, AND THESE CAN BE CHECKED BY NEW AND BETTER ONES. CHARACTER IS REPEATED HABITS, AND REPEATED HABITS ALONE CAN REFORM CHARACTER.




                            YATNO ABHYASAH 



                         CONTINUOUS STRUGGLE TO KEEP THEM (THE VRTTIS) PERFECTLY RESTRAINED IS PRACTICE.



                     WHAT IS THIS PRACTICE? THE ATTEMPT TO RESTRAIN THE MIND IN THE CHITTA FORM, TO PREVENT ITS GOING OUT INTO WAVES.



                      ❤ DRIDHA-BHOOMIH 







                      ITS GROUND BECOMES FIRM BY LONG, CONSTANT EFFORTS WITH GREAT LOVE (FOR THE END TO BE ATTAINED)


                      RESTRAINT DOES NOT COME IN ONE DAY, BUT BY LONG CONTINUED PRACTICE.





THE YOGA (EGO)

                           THE PERCEPTION OF EGO                                                          ❤❤                                ...