WHY WE SHOULD MEDITATE?

 

                  

                                DIFFERENT WAYS TO 

                               CONTROL THE MIND

                                                                          ❤

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                           THERE ARE VARIOUS WAYS TO CONTROL THE MIND, TO FOCUS IT ON ONE SINGLE POINT. SOME OF THEM ARE LISTED BELOW.

                   👀 1. CONCENTRATION ON BREATHING - CONCENTRATE MIND ON BREATHING INHALE SLOWLY AND DEEPLY AND EXHALE UNHURRIEDLY. FEEL THE COOL AIR INHALING AND HOT AIR WHILE EXHALING. SLOWER THE BREATH, MORE STABLE IS MIND. CONCENTRATE ON BREATHING AND FEEL RELAXED AS WELL AS CALM.

                  👀 2 .  CONCENTRATION ON SENSATIONS - CONCENTRATE MIND ON THE SENSATIONS FELT BY THE NOSTRIL DURING INHALING AND EXHALING. OR MIND CAN BE CONCENTRATED ON THE RISE AND FALL OF ABDOMEN WHILE BREATHING.

                  👀 3.  OBSERVATION OF THOUGHTS - THIS METHOD IS SUGGESTED BY JIDDU KRISHNAMURTI. WILL ENTER THE MIND OBSERVE IT FROM WHERE IT COMES FROM AND WHERE IT GOES AFTER LEAVING MIND. OBSERVE  THE SECOND THOUGHT FROM WHERE IT ARISES. STAY IN THE PRESENT. DO NOT LIVE IN PAST OR FUTURE. ON CAUTIONS THINKING, THE THOUGHT WILL LEAVE  THE MIND AND THE NEXT THOUGHT WILL NOT ENTER THE MIND. THE DAY HAS ENDED AND NIGHT HAS YET TO BEGIN AND IN BETWEEN TIME ZONE IS THE STATE OF SAMADHI - SUPREME PEACE.

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                 👀 4. EMPTYING THE MIND -  MIND IS LIKE A HUGE BAD FILLED WITH LOTS OF STUFF. WITH EACH PASSING DAY WE ARE INCREASING THE STUFF IN THAT BAG. PICK UP STUFF AND THROW IT OUT. THINK ABOUT A THOUGHT, GET DETACHED FROM IT. REMOVE IT FROM THE MIND THINKING THAT IT IS USELESS AND UNIMPORTANT. SLOWLY AND GRADUALLY THE THOUGHTS WILL START DECREASING AND ONE DAY WILL COME WHEN THERE WILL BE NO THOUGHT.

                  👀 5. HATHA YOGA AND PRANAYAMA - DIFFICULT YOGIC POSTURES ALONG WITH PRANAYAMA AND MUDRAS (HAND POSTURES) ARE PRACTICED TO CONCENTRATE MIND AND TO AWAKEN KUNDALINI. THE ENERGY IS THEN CONTROLLED AND PUSHED TO HEAD FOR SELF REALISATION. WHATEVER ONE MAY CHOOSE THE WAY TO CONTROL MIND ONE CAN PRACTICE PRANAYAMA, YOGA POSTURES AND MUDRAS LIKE JNANA MUDRA (TOUCH THE TIPS OF THUMB WITH THE INDEX FINGERS OF THE RESPECTIVE HANDS) WHICH WILL HELP ONE TO DEVELOP CONCENTRATION IN INITIAL STAGES.

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                      THE BEST WAY OF MEDITATION IS TO RISE IN THE MORNING. TAKE A BATH. SIT IN PADMASANA ON A MAT IN ERECT POSTURE. CLOSE YOUR EYES AND THINK THAT YOU ARE DEAD. YOUR CLOSE RELATIVES LIKE MOTHER, FATHER, BROTHER, SISTER, WIFE, SON, DAUGHTER AND YOUR FRIENDS ALL ARE CRYING. YOU ARE DEAD YOU CAN'T CONSOLE THEM. YOUR BODY IS PUL ON THE BIER AND YOUR FUNERAL POSSESSION BEGINS. YOU LEAVE BEHIND THE STREET IN WHICH YOU HAVE PLAYED GAMES, YOU LEAVE BEHIND THE SHOPS FROM WHICH YOU HAVE BOUGHT TOFFEES AND TOYS IN YOUR CHILDHOOD, YOU LEAVE BEHIND THE TOWN IN WHICH YOU HAVE SPENT WONDERFUL YEARS OF YOUR LIFE. YOUR BODY REACH BURIAL GROUND AND YOUR BODY IS PLACED UPON PYRE. YOUR SON LIT THE FIRE TO THE PYRE. YOUR BODY TURNS INTO ASHES. NOW YOU ARE TOTALLY FREE FROM DESIRE, ANGER, LUST, JEALOUSY, GREED, SORROW, AND ALL MATERIALISTIC ATTACHMENTS". MR "D" SAID.

                     IF AM DEAD THEN WHAT IS THE NEED TO MEDITATE?. MR. "T" ASKED.

                   TO FEEL THE SOUL CONSCIOUSNESS YOU HAVE TO END THE BODY CONSCIOUSNESS. ALL THE SORROW, PAIN, HAPPINESS, AND PLEASURES ARE EXPERIENCED BY BODY AND NOT SOUL. SOUL IS FREE FROM PAIN AND PLEASURE. ON REMAINING UNAFFECTED BY PAIN AND PLEASURE YOU WILL EXPERIENCE PEACE".

                 I HAVE A STRONG, BEAUTIFUL AND HEALTHY BODY. WHY SHOULD I IMAGINE THIS? 

                FOR HOW LONG YOU ARE STRONG, HEALTHY AND BEAUTIFUL? ONE DAY YOU WILL BECOME SICK, UGLY, AND OLD. NOBODY WILL WANT TO SEE YOUR FACE. THIS BODY WILL FADE AWAY SOONER OR LATER. YOU CAN BE DETACHED FROM YOUR BODY BY IMAGINING THAT YOU ARE EITHER DEAD OR YOUR BODY HAS BEEN DECOMPOSED. THAT YOUR BODY HAS BEEN EATEN BIT BY GIDHAS - BIRDS OF PREY, CROWS AND ANTS".

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OUR THOUGHTS AND MEDITATION

 

                                                  MIND AND BODY

                                                           MEDITATION

                                                  ❤

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                 👉  *    CONSIDER HOW QUICKLY ALL THINGS ARE DISSOLVED AND RESOLVED. THE BODIES AND SUBSTANCES THEMSELVES, INTO THE MATTER AND SUBSTANCE OF THE WORLD, AND THEIR MEMORIES INTO THE GENERAL AGE AND TIME OF THE WORLD. CONSIDER THE NATURE OF ALL WORLDLY SENSIBLE THINGS, OF THOSE ESPECIALLY, WHICH EITHER ENSNARE BY PLEASURE, OR FOR THEIR IRKSOMENESS ARE DREADFUL, OR FOR THEIR OUTWARD LUSTRE AND SHOW ARE IN GREAT ESTEEM AND REQUEST, HOW VILE AND COMTEMPTIBLE, HOW BASE AND CORRUPTIBLE, HOW DESTITUTE OF ALL TRUE LIFE AND BEING THEY ARE .

                                                  ❤

                👉  *   IT IS THE PART OF A MAN ENDOWED WITH A GOOD UNDERSTANDING FACULTY, TO CONSIDER WHAT THEY THEMSELVES ARE IN VERY DEED, FROM WHOSE BARE CONCEITS AND VOICES, HONOUR AND CREDIT DO PROCED. AS ALSO WHAT IT IS TO DIE, AND HOW IF A MAN SHALL CONSIDER THIS BY ITSELF ALONE, TO DIE, AND SEPARATE FROM IT IN HIS MIND ALL THOSE THINGS WHICH WITH IT USUALLY REPRESENT THEMSELVES UNTO US, HE CAN CONCEIVE OF IT NO OTHERWISE, THAN AS OF A WORK OF NATURE, AND HE THAT FEARS ANY WORK OF NATURE, IS A VERY CHILD. NOW DEATH, IT IS NOT ONLY A WORK OF NATURE, BUT ALSO CONDUCING OF NATURE.

                                                  ❤

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                 👉  *   CONSIDER WITH THYSELF HOW MAN, AND BY WHAT PART OF HIS, IS JOINED UNTO GOD, AND HOW THAT PART OF MAN IS AFFECTED, WHEN IT IS SAID TO BE DIFFUSED. THERE IS NOTHING MORE WRETCHED THAN THAT SOUL, WHICH IN A KIND OF CIRCUIT COMPASSET ALL THINGS, SEARCHING  (AS HE SAITH) EVEN THE VERY DEPTHS OF THE EARTH, AND BY ALL SIGNS AND CONJECTURES PRYING INTO THE VERY THOUGHTS OF OTHER MEN'S SOULS, AND YET OF THIS, IS NOT SENSIBLE THAT IT IS SUFFICIENT FOR A MAN TO APPLY HIMSELF WHOLLY, AND TO CONFINE ALL HIS THOUGHTS AND CARES TO THE TENDANCE OF THAT SPIRIT WHICH IS WITHIN HIM, AND TRULY AND REALLY TO SERVE HIM. HIS SERVICE DOTH CONSIST IN THIS, THAT A MAN KEEP HIMSELF PURE FROM ALL VIOLENT PASSION AND EVIL AFFECTION, FROM ALL RASHNESS AND VANITY, AND FROM ALL MANNER OF DISCONTENT, EITHER IN REGARD OF THE GODS OR MEN. FOR INDEED WHATSOVER PROCEEDS FROM THE GODS, DESERVES RESPECT FOR THEIR WORTH AND EXCELLENCY, AND WHATSOVER PROCEEDS FROM MEN, AS THEY ARE OUR KINSMEN, SHOULD BY US BE ENTERTAINED, WITH LOVE, ALWAYS, SOMETIMES, AS PROCEEDING FROM THEIR IGNORANCE, OF THAT WHICH IS TRULY GOOD AND BAD, (A BLINDNESS NO LESS, THAN THAT BY WHICH WE ARE NOT ABLE TO DISCERN BETWEEN WHICH AND BLACK), WITH A KIND OF PITY AND COMPASSION ALSO.

                                                 ❤

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                 👉  *  IF THOU SHOULDST LIVE THREE THOUSAND, OR AS MANY AS TEN THOUSANDS OF YEARS, YET REMEMBER THIS, THAT MAN CAN PART WITH NO LIFE PROPERLY, SAVE WITH THAT LITTLE PART OF LIFE, WHICH HE NOW LIVES, AND THAT WHICH HE LIVES, IS NO OTHER, THAN THAT WHICH AT EVERY INSTANT HE PARTS WITH. THAT THEN WHICH IS LONGEST OF DURATION, AND THAT WHICH IS SHORTEST, COME BOTH TO ONE EFFECT. FOR ALTHOUGH IN REGARD OF THAT WHICH IS ALREADY PAST THERE MAY BE SOME INEQUALITY, YET THAT TIME WHICH IS NOW PRESENT AND IN BEING , IS EQUAL UNTO ALL MEN. AND THAT BEING IT WHICH WE PART WITH WHENSOEVER WE DIE, IT DOTH MANIFESTLY APPEAR, THAT IT CAN BE BUT A MOMENT OF TIME, THAT WE THEN PART WITH. FOR AS FOR THAT WHICH IS EITHER PAST OR TO COME, A MAN CANNOT BE SAID PROPERLY TO PART WITH IT.  FOR HOW SHOULD A MAN PART WITH THAT WHICH HE HATH NO? 

                                                ❤

                             THESE TWO THINGS THEREFORE THOU MUST REMEMBER, FIRST, THAT ALL THINGS IN THE WORLD FROM  ALL ETERNITY, BY A PERPETUAL REVOLUTION OF THE SAME TIMES AND THINGS EVER CONTINUED AND RENEWED, ARE OF ONE KIND AND NATURE, SO THAT WHETHER FOR A HUNDRED OR TWO HUNDRED YEARS ONLY, OR FOR AN INFINITE SPACE OF TIME, A MAN SEE THOSE THINGS WHICH ARE STILL THE SAME, IT CAN BE NO MATTER OF GREAT MOMENT. AND SECONDLY, THAT THAT LIFE WHICH ANY THE LONGEST LIVER, OR THE SHORTEST LIVER PARTS WITH, IS FOR LENGTH AND DURATION THE VERY SAME, FOR THAT ONLY WHICH IS PRESENT, IS THAT, WHICH EITHER OF THEM CAN LOSE, AS BEING THAT ONLY WHICH THEY HAVE, FOR THAT WHICH HE HATH NOT, NO MAN CAN TRULY BE SAID TO LOSE.

                                                ❤

                   👉  *   REMEMBER THAT ALL IS BUT OPINION AND CONCEIT, FOR THOSE THINGS ARE PLAIN AND APPARENT, WHICH WERE SPOKEN UNTO MONIMUS THE CYNIC, AND AS PLAIN AND APPARENT IS THE USE THAT MAY BE MADE OF THOSE THINGS, IF THAT WHICH IS TRUE AND SERIOUS IN THEM, BE RECEIVED AS WELL AS THAT WHICH IS SWEET AND PLEASING.

                                                ❤

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                        👉  *  A MAN MUST NOT ONLY CONSIDER HOW DAILY HIS LIFE WASTETH AND DECREASETH, BUT THIS ALSO, THAT IF HE LIVE LONG, HE CANNOT BE CERTAIN, WHETHER HIS UNDERSTANDING SHALL CONTINUE SO ABLE AND SUFFICIENT, FOR EITHER DISCREET CONSIDERATION, IN MATTER OF BUSINESSESS, OR FOR COMTEMPLATION, IT BEING THE THING, WHEREON TRUE KNOWLEDGE OF THINGS BOTH DIVINE AND HUMAN, DOTH DEPEND. FOR IF ONCE HE SHALL BEGIN TO DOTH, HIS RESPIRATION, NUTRITION, HIS IMAGINATIVE, AND APPETITIVE, AND OTHER NATURAL FACULTIES, MAY STILL CONTINUE THE SAME, HE SHALL FIND NO WANT OF THEM. BUT HOW TO MAKE THAT RIGHT USE OF HIMSELF THAT HE SHOULD, HOW TO OBSERVE EXACTLY IN ALL THINGS THAT WHICH IS RIGHT AND JUST, HOW TO REDRESS AND RECTIFY ALL WRONG, OR SUDDEN APPREHENSIONS AND IMAGINATIONS, AND EVEN OF THIS PARTICULAR, WHETHER HE SHOULD LIVE ANY LONGER OR NO, TO CONSIDER DULY, FOR ALL SUCH THINGS, WHEREIN THE BEST STRENGTH AND VIGOUR OF THE MIND IS MOST REQUISITE, HIS POWER AND ABILITY WILL BE PAST AND GONE. THOU MUST HASTEN THEREFORE, NOT ONLY BECAUSE THOU ART EVERY DAY NEARER UNTO DEATH THAN OTHER, BUT ALSO BECAUSE THAT INTELLECTIVE FACULTY IN THEE, WHEREBY THOU ART ENABLED TO KNOWTHE TRUE NATURE OF THINGS, AND RO ORDER ALL THY ACTIONS ALL THY ACTIONS BY THAT KNOWLEDGE , DOTH DAILY WASTE AND DECAY, OR MAY FAIL THEE BEFORE THOU DIE.

                                                ❤

                     👉  *  DO NOTHING AGAINST THY WILL, NOR CONTRARY TO THE COMMUNITY, NOR WITHOUT DUE EXAMINATION, NOR WITH RELUCTANCY. AFFECT NOT TO SET OUT THY THOUGHTS WITH CURIOUS NEAT LANGUAGE. BE NEITHER A GREAT TALKER, NOR A GREAT UNDERTAKER. MOREOVER, LET THY GOD THAT IS IN THEE TO RULE OVER THEE, FIND BY THEE, THAT HE HATH TO DO WITH A MAN, AN AGED MAN, A SOCIABLE MAN, THAT HE HATH TO DO WITH A MAN, AGED MAN, A SOCIABLE MAN, A ROMAN, A PRINCE, ONE THAT HATH ORDERED HIS LIFE, AS ONE THAT EXPECTETH, AS IT WERE, NOTHING BUT THE SOUND OF THE TRUMPET, SOUNDING A RETREAT TO DEPART OUT OF THIS LIFE WITH ALL EXPEDITION. ONE WHO FOR HIS WORD OR ACTIONS NEITHER NEEDS AN OATH, NOR ANY MAN TO BE A WITNESS. 

                                                ❤

                     👉  *  TO BE CHEERFUL, AND TO STAND IN NO NEED, EITHER OF OTHER MEN'S HELP OR ATTENDANCE, OR OF THAT REST AND TRANQUILLITY, WHICH THOU MUST BE BEHOLDING TO OTHERS FOR. RATHER LIKE ONE THAT IS STRAIGHT OF HIMSELF. OR HATH EVER BEEN STRAIGHT, THAN ONE THAT HATH BEEN RECTIFIED.

MEDITATION USES

 

                                   

                                  THE BENEFITS OF MEDITATIONS

                                                    👀

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                            * AS MY GRANDFATHER VERUS, I HAVE LEARNED TO BE GENTLE AND MEEK, AND TO REFRAIN FROM ALL ANGER AND PASSION. FROM THE FAME AND MEMORY OF HIM THAT BEGOT ME, I HAVE LEARNED BOTH SHAME-FASTNESS AND MANLIKE BEHAVIOUR. OF MY MOTHER, I HAVE LEARNED TO BE RELIGIOUS, AND BOUNTIFUL, AND TO FORBEAR, NOT ONLY TO DO, BUT TO INTEND MY EVIL, TO CONTENT MYSELF WITH A SPARE DIET, AND TO FLY ALL SUCH EXCESS AS IN INCIDENTAL TO GREAT WEALTH. OF MY GREAT-GRANDFATHER, BOTH TO FREQUENT PUBLIC SCHOOLS AND AUDITORIUMS, AND TO GET ME GOOD AND ABLE TEACHERS AT HOME, AND THAT I OUGHT NOT TO THINK MUCH, IF UPON SUCH OCCASIONS, I WERE AT EXCESSIVE CHARGES.

                                       

                                                    👀

                           *  OF HIM THAT BROUGHT ME UP, NOT TO BE FONDLY ADDICTED TO EITHER OF THE TWO GREAT FACTIONS OF THE COURSES IN THE CIRCUS, CALLED PRASINI, AND VENETI, NOR IN THE AMPHITHEATRE PARTIALLY TO FAVOUR ANY OF THE GLADIATORS, OR FENCERS, AS EITHER THE PARMULARI, OR THE SECUTORES. MOREOVER, TO ENDURE LABOUR, NOR TO NEED MANY THINGS, WHEN I HAVE ANYTHING TO DO, TO DO IT MYSELF RATHER THAN BY OTHERS, NOT TO MEDDLE WITH MANY BUSINESSESS, AND NOT EASILY TO ADMIT OF SLANDER.

                                                                           👀

                         * OF DIOGNETUS, NOT TO BUSY MYSELF VAIN THINGS, AND NOT EASILY TO BELIEVE THOSE THINGS, WHICH ARE COMMONLY SPOKEN, BY SUCH AS TAKE UPON THEM TO WORK WONDERS, AND BY SORCERERS, OR PRESTIDIGITATORS, AND IMPOSTORS, CONCERNING THE POWER OF CHARMS, AND THEIR DRIVING OUT OF DEMONS, OR EVIL SPIRITS, AND THE LIKE. NOT TO KEEP QUAILS FOR THE GAME, NOR TO BE MAD AFTER SUCH THINGS,. NOT TO BE OFFENDED WITH OTHER MENS'S LIBERTY OF SPEECH, AND TO APPLY MYSELF UNTO PHILOSOPHY.HIM ALSO I MUST THANK, THAT EVER I HEARD FIRST BACCHIUS, THEN TANDASIS AND MARCIANUS, AND THAT I DID WRITE DIALOGUES IN MY YOUTH, AND THAT I TOOK LIKING TO THE PHILOSOPHER'S LITTLE COUCH AND SKINS, AND SUCH OTHER THINGS, WHICH BY THE GRECIAN DISCIPLINE ARE PROPER TO THOSE WHO PROFESS PHILOSOPHY.

                                                   👀

                      * WHATSOVER PROCEEDS FROM THE GODS IMMEDIATELY, THAT ANY MAN WILL GRANT TOTALLY DEPENDS FROM THEIR DIVINE PROVIDENCE. AS FOR THOSE THINGS THAT ARE COMMONLY SAID TO HAPPEN BY FORTUNE, EVEN THOSE MUST BE CONCEIVED TO HAVE DEPENDENCE FROM NATURE, OR FROM THAT FIRST AND GENERAL CONNECTION, AND CONCATENATION OF ALL THOSE THINGS, WHICH MORE APPARENTLY BY THE DIVINE PROVIDENCE ARE ADMINISTERED AND BROUGHT TO PASS. ALL THINGS FLOW FROM THENCE, AND WHATSOEVER IT IS THAT IS, IS BOTH NECESSARY, AND CONDUCING TO THE WHOLE (PART OF WHICH THOU ART), AND WHATSOVER IT IS THAT IS REQUISITE AND NECESSARY FOR THE PRESERVATION, OF THE GENERAL, MUST OF NECESSITY FOR THE PRESERVATION OF THE GENERAL, MUST OF NECESSITY FOR EVERY PARTICULAR NATURE, BE GOOD AND BEHOVEFUL. AND AS FOR THE WHOLE, IT IS PRESERVED, AS BY THE PERPETUAL MUTATION AND CONVERSION OF THE SIMPLE ELEMENTS ONE INTO ANOTHER, SO ALSO BY THE MUTATION, AND ALTERATION OF THINGS MIXED AND COMPOUNDED. LET THESE THINGS SUFFICE THEE,  LET THEM, BE ALWAYS UNTO THEE, AS THY GENERAL RULES AND PRECEPTS. THAT THOU DIE NOT MURMURING AND COMPLAINING, BUT TRULY MEEK AND WELL SATISFIED, AND FROM THY HEART THANKFUL UNTO THE GODS.

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                                                   👀

                       * REMEMBER HOW LONG THOU HAS ALREADY PUT OFF THESE THINGS, AND HOW OFTEN A CERTAIN DAY AND HOURS AS IT WERE, HAVING BEEN SET UNTO THEE BY THE GODS, THOU HAST NEGLECTED IT. IT IS HIGH TIME FOR THESE TO UNDERSTAND THE TRUE NATURE BOTH OF THE WORLD, WHERE OF THOU ART A PART, AND OF THAT LORD AND GOVERNOR OF THE WORLD, FROM WHOM, AS A CHANNEL FROM THE SPRING, THOU THYSELF DIDST FLOW, AND THAT THERE IS BUT A CERTAIN LIMIT OF TIME APPOINTED UNTO THEE, WHICH IF THOU SHALT NOT MAKE USE OF TO CALM AND ALLAY THE MANY DISTEMPERS OF THY SOUL, IT WILL PASS AWAY AND THOU WITH IT, AND NEVER AFTER RETURN. 

                                                    👀

                     * LET IT BE THY EARNEST AND INCESSANT CARE AS A ROMAN AND A MAN TO PERFORM WHATSOVER I IS THAT THOU ART ABOUT, WITH TRUE AND UNFEIGNED GRAVITY, NATURAL AFFECTION, FREEDOM AND JUSTICE, AND AS FOR ALL OTHERS CARES, AND IMAGINATIONS, HOW THOU MAYEST EASE THY MIND OF THEM. WHICH THOU SHALT DO, IF THOU SHALT GO ABOUT EVERY ACTION AS THY LAST ACTION, FREE FROM ALL VANITY, ALL PASSIONATE AND WILFUL ABERRATION FROM REASON, AND FROM HYPICRISY, AND SELF-LOVE, AND DISLIKE OF THOSE THINGS, WHICH BY THE FATES OR APPOINTMENT OF GOD HAVE HAPPENED UNTO THEE. THOU SEEST  THAT THOSE THINGS, WHICH FOR A MAN TO HOLD ON IN A PROSPEROUS COURSE, AND TO LIVE AND DIVINE LIFE, ARE REQUISITE AND NECESSARY, ARE NOT MANY, FOR THE GODS WILL REQUIRE NO MORE OF ANY MAN, THAT SHALL BUT KEEP AND OBSERVE THESE THINGS.

                                                   👀

                               * DO, SOUL, DO, ABUSE AND COMTEMN THYSELF, YET A WHILE AND THE TIME FOR THEE TO RESPECT THYSELF, WILL BE AT AN END. EVERY MAN'S HAPPINESS DEPENDS FROM HIMSELF, BUT BEHOLD THY LIFE IS ALMOST AT AN END, WHILES AFFORDING THYSELF NO RESPECT, THOU DOST MAKE THY HAPPINESS TO CONSIST IN THE SOULS, AND CONCEITS OF OTHER MEN.

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                    * WHY SHOULD  ANY OF THESE THINGS THAT HAPPEN EXTERNALLY, SO MUCH DISTRACT THEE ? GIVE THYSELF LEISURE TO LEARN SOME GOOD THING, AND CEASE ROVING AND WANDERING TO AND FRO. THOU MUST ALSO TAKE HEED OF ANOTHER KIND OF WANDERING, FOR THEY ARE IDLE IN THEIR ACTIONS, WHO TOIL AND LABOUR IN THIS LIFE, AND HAVE NO CERTAIN SCOPE TO WHICH TO DIRECT ALL THEIR MOTIONS, AND DESIRES.

                                                  👀

                    * FOR NOT OBSERVING THE STATE OF ANOTHER MAN'S SOUL, SCARCE WAS EVER ANY MAN KNOWN TO BE UNHAPPY. TELL WHATSOVER THEY BE THAT INTEND NOT, AND GUIDE NOT BY REASON AND DISCRETION THE MOTIONS OF THEIR OWN SOULS, THEY MUST OF NECESSITY BE UNHAPPY.

                                                                         👀

                    * THESE THINGS THOU MUST ALWAYS HAVE IN MIND. WHAT IS THE NATURE OF THE UNIVERSE, AND WHAT IS MINE - IN PARTICULAR. THIS UNTO THAT WHAT RELATION  IT HATH, WHAT KIND OF PART, OF WHAT KIND OF UNIVERSE IT IS, AND THAT THERE IS NOBODY THAT CAN HINDER THEE, BUT THAT THOU MAYEST ALWAYS BOTH DO AND SPEAK THOSE THINGS WHICH ARE AGREEABLE TO THAT NATURE, WHEREOF THOU ART A PART.

SVASTIKASANA, SIDDHASANA, PADMASANA (MEDITATION)

 

                                        SVASTIKASANA

                                     (AUSPICIOUS POSE )

                      IN ANCIENT TIMES, THE SVASTIKA WAS A SYMBOL OF DIVINE BLESSINGS. IN THIS POSTURE, THE HEELS AND ANKLE  BONES ARE NOT ALIGNED. BEND  THE LEFT LEG AT THE KNEE AND PLACE THE SOLE OF TOP OF THE LEFT CALF, AND PUT THE OUTER EDGE OF THE FOOT AND THE TOES BETWEEN THE THIGH AND CALF MUSCLES. THE BIG TOE SHOULD BE VISIBLE. PULL THE TOES OF THE LEFT FOOT BETWEEN THE RIGHT THIGH AND CALF SO THAT THE BIG TOE IS VISIBLE. PLACE THE HANDS ON THE CORRESPONDING KNEES, JOINING THE FINGERS IN THE FINGER LOCK.

                                         SIDDHASANA

                              (ACCOMPLISHED POSE)

                  A FAVORITE OF YOGIS, SIDDHASANA IS CALLED THE ACCOMPLISHED POSTURE, OR THE POSTURE OF ADEPTS. IN IT ADVANCED YOGIS MEDITATE FOR HOURS AND HOURS AT A TIME OR PRACTICE ADVANCED PRANAYAMA TECHNIQUE. PLACE THE LEFT HEEL AT THE PERINEUM AND THE RIGHT HEEL AT THE PUBLIC BONE ABOVE THE ORGAN OF GENEARATION. ARRANGE THE FEET AND LEGS SO THAT THE ANKLES ARE IN ONE LINE OR TOUCH ONE ANOTHER. PLACE THE TOES OF THE RIGHT FOOT BETWEEN THE LEFT THIGH AND CALF SO THAT ONLY THE BIG TOE IS VISIBLE. PULL THE TOES OF THE LEFT FOOT UP BETWEEN THE RIGHT THIGH AND CALF SO THE BIG TOE IS VISIBLE. THIS IS THE FINEST OF ALL POSTURE, BUT IT COULD BE UNCOMFORTABLE FOR THOSE WHO ARE NOT ADVANCED.

                              PADMASANA (LOTUS POSE)

                   PADMA MEANS "LOTUS". IT IS A SYMBOL OF YOGA BECAUSE JUST AS THE LOTUS GROWS IN THE WATER BUT KEEPS ITS PETALS UNTOUCHED BY THE WATER, SO DOES THE YOGI LIVE IN THE WORLD AND YET REMAIN ABOVE. IMMENSE BENEFITS ARE DERIVED FROM THIS POSTURE. TO DO IT YOU SHOULD TAKE YOUR PLACE FIRMLY ON A CUSHION (OR A FOURFOLDED BLANKET OR A PILLOW) BEND THE LEFT LEG AT THE KNEE JOINT, TURN UP THE SOLE AND PLACE THE FOOT FIRMLY AT THE RIGHT GROIN. SIMILARLY, FOLD THE RIGHT LEG, TURNING UP THE SOLE AND PLACING IT FIRMLY AT THE LEFT GROIN. BOTH HEELS SHOULD PRESS FIRMLY AT THE LEFT GROIN. BOTH HEELS SHOULD PRESS FIRMLY AGAINST THE ABDOMINAL WALL. PLACE THE HANDS ON THE CORRESPONDING KNEES AND ASSUME JNANA MUDRA ( THE FINGER LOCK). APPLYING BANDHAS LOCKS IN THIS POSTURE IS COMPLICATED, AND WITHOUT EXPERT GUIDANCE THEY SHOULD NOT BE APPLIED. APPLYING BANDHAS IN PADMASANA FOR A LONG TIME DEFINITELY DISTURBS THE INTESTINAL MOVEMENT AND CREATES GASTRIC PROBLEMS. AS AN EXERCISE, HOWEVER, IT IS ONE OF THE FINEST FOR THE ABDOMINAL MUSCLES.

                       MAITRI ASANA (FRIENDSHIP POSE)

                   FOR A MODERN MAN IS IT SOMETIMES MORE CONVENIENT TO SIT ON A STRAIGHT-BACKED WOODEN CHAIR, KEEPING THE HEAD, NECK, AND TRUNK STRAIGHT AND PLACING THE HANDS ON THE KNEES. THE LEGS SHOULD NOT BE CROSSED BUT FIRMLY PLACED ON THE GROUND BUDDHIST SCRIPTURES DESCRIBE THIS POSTURE.

THE AWARENESS OF BREATHING

                          THE IMPORTANT OF BREATH 

                                  AWARENESS IN MEDITATION

                         BREATH AWARENESS IS AN ESSENTIAL OF MEDITATION. AUTHENTIC SCHOOLS OF MEDITATION TEACH BREATH AWARENESS BEFORE LEADING A STUDENT TOWARD ADVANCED TECHNIQUES OF MEDITATION, BUT SOME OF THE MODERN SCHOOLS HAVE FAILED TO GRASP ITS SIGNIFICANCE. THIS IS WHY THEIR TEACHERS ARE UNABLE TO LEAD THEIR STUDENTS TO DEEPER STATES OF MEDITATION.

                       THE MIND IS IN THE HABIT OF IDENTIFYING ITSELF WITH THE OBJECTS OF THE WORLD, AND IT DOES NOT BECOME AWARE OF INTERNAL STATES AS LONG AS IT REMAINS IN THIS DISSIPATED CONDITION. WITH SYSTEMATIC DISCIPLINE, HOWEVER, THE MIND STARTS TRAVELIING INWARD TOWARD THE MORE SUBTLE LEVELS OF CONSCIOUSNESS, AND WHEN ONE ATTAINS A STATE OF PERFECT STILLNESS AND TRANQUILITY, THAT WHICH IS BEYOND THE MIND REVEALS ITSELF.

                IN LEARNING TO MEDITATE, TRANSQUILITY OF MIND IS AN IMPORTANT FACTOR, BUT EVEN MORE IMPORTANT IS BREATH AWARENSS, THE PRIMARY STEP IS TO FIND A STEADY, COMFORTABLE, AND EASY POSTURE. TH SECOND STEP IS T DEVELOP CALM, SERENE, AND EVEN BREATHING. THE THIRD IS TO CALM AND STEADY THE MIND, WHICH IS THE ONLY MEANS FOR EXPERIENCING THE DEEPER LEVELS OF BEING. THE FOURTH STEP IS TO GAIN CONTROL OF THE CONSCIOUS MIND, FOR THIS CONTROL CAN MAKE ONE DYNAMIC AND CREATIVE. IN THE FIFTH STEP, THE INVOLUNTARY SYSTEM AS WELL AS A VAST PART OF THE UNCONSCIOUS MIND, INCLUDING THE MEMORY, ARE BROUGHT UNDER CONSCIOUS CONTROL, AND IN THE SIXTH STEP, THE MIND BECOMES AWARE THAT IT IS CONDITIONED BY TIME, SPACE, AND CAUSATION. THROUGH MEDITATION, THE MIND CAN BE TRAINED TO REMAIN AWARE OF THE PRESENT MOMENT, THE DOOR TO ETERNITY. IN THE SEVENTH STEP, CONSTANT AWARENESS IS DEVELOPED THROUGH THE REGULAR PRACTICE OF MEDITATION, AND THE HIGHEST STATE OF TURIYA IS ATTAINED. THIS STATE IS FULL OF BLISS, PEACE, HAPPINESS, AND WISDOM.

                   AFTER SERIOUS OBSERVATION AND ANALYSIS OF ITS FUNCTIONINGS, YOGIS HAVE FOUND THAT THE MIND FORMS THE HABIT OF BEING CONDITIONED, EITHER BY REMEMBERING PAST EXPERIENCES OR BY IMAGINING THE FUTURE. THERE IS NO TECHNIQUE WHICH HELPS IT TO BECOME AWARE OF THE PRESENT EXCEPT THAT OF MEDITATION AND CONTEMPLATION. BUT MEDITATION IS NOT A METHOD OF ALLOWING THE MIND TO ROAM AIMLESSLY. IT IS A CONSCIOUS EFFORT OF COORDINATING THE BODY, THE BREATH, AND THE MIND. IN THE MONASTIC TRADITION, TEACHERS DO NOT TEACH THE ADVANCED TECHNIQUES OF MEDITATION UNLESS UNLESS THEY SEE THE SIGNS AND SYMPTOMS OF STILLNESS OF THE BODY AND SERENITY OF THE BREATH DEVELOPING IN THE STUDENT.

                    WHEN A STUDENT LEARNS TO STILL HIS BODY, HE BECOMES AWARE OF MANY TREMORS, TWITCHINGS, AND MOVEMENTS THAT HE WAS MOVE, BUT NO ONE HAS TAUGHT HIM HOW TO BE STILL, AND SITTING STILL IS VERY IMPORTANT, FOR THE LEGS MOVEMENTS THERE IS IN THE BODY, THE STEADIER THE MIND WILL BE. ALL OF THE TREMORS OF THE BODY ARE CAUSED BY AN UNDISCIPLINED AND UNTRAINED MIND. WHEN A STUDENT EXAMINES HIS BEHAVIOR, HE FINDS THAT NOT A SINGLE ACT OR GESTURE IS INDEPENDENT. THE MIND MOVES FIRST, AND THEN THE BODY MOVES - AND THE MORE THE BODY MOVES, THE MORE THE MIND DISSIPATES. WHEN THE STUDENT HAS LEARNED TO BE STILL, HOWEVER, AND BEGINS PRACTICING THE TECHNIQUES OF BREATH AWARENESS AND MEDITATION, HE DISCOVERS HE CAN HAVE CONSCIOUS CONTROL OVER HIS BODY, BREATH, AND MIND.

                          SO THE FIRST THING ONE MUST LEARN IS TO SIT STILL. THE RIGHT POSTURE IS ONE THAT MAKES ONE STEADY AND COMFORTABLE. AND IT IS ONE IN WHICH ALL OR MOST OF THE BODY PARTS ARE FREE FROM THE PRESSURE OF OTHER BODY PARTS.

                              SUKHASANA (EASY POSE)

                      SITTING WITH THE HEAD, NECK, AND TRUNK STRAIGHT, PLACE THE LEFT FOOT BENEATH THE RIGHT KNEE AND THE RIGHT FOOT BENEATH THE LEFT KNEE. EACH KNEE RESTS ON THE OPPOSITE FOOT. PLACE THE HANDS ON THE CORRESPONDING KNEES AND APPLY THE FINGER LOCK. THIS IS A POSTURE FOR BEGINNERS.

THE MEDITATION

 

                                                  MEDITATE WITH JOY

                             CREATION MEDITATION (YOU CAN DOWNLOAD THE AUDIO GUIDANCE AT GABBYBERNSTEIN.COM/UNIVERSE):

                             BEFORE WE BEGIN, MAKE SURE YOU HAVE A NOTEBOOK AND PEN BESIDE YOU. YOU WILL USE THEM IMMEDIATELY FOLLOWING THE MEDITATION.

                          IF YOU LIKE TO MEDITATE TO MUSIC, I OFTEN RECOMMEND USING A CERTAIN MANTRA FOR THIS VISIONING MEDITATION. THIS KUNDALINI MANTRA IS EK ONG KAR SAT GUR PRASAD SAT GUR PRASAD EX OMG KAR. THIS MANTRA MEANS IS THE ONLY KUNDALINI MANTRA THAT COMES WITH A WARNING. WHATEVER YOU'RE THINKING ABOUT WHILE LISTENING TO OR SINGING THE MANTRA WILL MANIFEST IN YOUR LIFE. YOU WILL BE IN SUCH A STATE OF MANIFESTATION THAT YOUR THOUGHTS WILL HAVE EVEN MORE POWER THAN USUAL. SIMPLY STAY AWARE OF YOUR THOUGHTS WHILE LISTENING TO THE MANTRA AND CONSCIOUSLY CHOOSE TO LEARN TOWARD WHAT YOU DESIRE.

              

  YOU CAN DOWNLOAD THE MANTRA AT GABBYBERNSTEIN.COM/UNIVERSE.

                   YOU CAN DOWNLOAD IN SILENCE OR WITH THE MANTRA. 

                   SIT COMFORTABLY ON THE FLOOR OR A CHAIR AND CLOSE YOUR EYES.

                ROLL YOUR SHOULDERS BACK AND STRAIGHTEN YOUR SPINE, PLACE YOUR PALMS ON YOUR THIGHS FACING UPWARD TO RECEIVE THE ENERGY OF THE UNIVERSE.

               TAKE A DEEP BREATH IN AND EXPAND YOUR DIAPHRAGM. ON THE EXHALE ALLOW YOUR DIAPHRAGM TO CONTRACT CONTINUE THIS CYCLE OF LONG, DEEP BREATHS THROUGHOUT YOUR MEDITATION.

               TAKE A MOMENT TO THINK OF DESIRE THAT YOU'VE CARRIED FOR SOME TIME. POSSIBLY A ROMANTIC LOVE THAT YOU HOPE FOR , A SENSE OF PHYSICAL OR EMOTIONAL PEACE, A BABY, OR EVEN REACHING A PLACE OF CLARITY AND INSPIRATION.

 

               HONOR YOUR DESIRE NOW.

              NOW LEAN INTO THIS DESIRE EVEN MORE.

              BEGIN TO IMAGINE YOURSELF LIVING OUT THIS INTENTION. SEE YOURSELF  WALKING HAND IN HAND WITH YOUR ROMANTIC PARTNER. OR SEE YOUR BODY FREE FROM PAIN AND ILLNESS. WHAT IMAGES COME TO MIND? SIMPLY ALLOW YOUR MIND TO WANDER AND BLESS YOU WITH CREATIVE VISIONS.

 

              HONOR WHATEVER VISIONS COME TO MIND. IF AT ANY TIME DURING YOUR MEDITATION YOU FEEL A SENSE OF DOUBT OR FEAR, SIMPLY HONOR THE FEELING.

            FEEL IT IN YOUR BODY AND ALLOW IT TO PASS. YOU DON'T NEED TO PUSH AWAY THE FEAR OR DOUBT. JUST ALLOW IT TO COME AND GO THROUGHOUT YOUR CREATIVE MEDITATION JOURNEY. HONOR THE FEELING, AND THEN RETURN TO THE VISION OF WHAT YOU DESIRE.

               CONTINUE TO COMMIT EVEN MORE TO THE VISIONS YOU DESIRE.

              BREATHE EVEN DEEPER NOW, AND YOUR BREATH TO ALIGN YOUR PHYSICAL ENERGY WITH THE EMOTIONS OF YOUR CREATIVE VISIONS. LET THE FEELING OF THE VISION MOVE THROUGH YOU NATURALLY.

             SIT COMFORTABLY FOR 5 TO 10 MINUTES IN THE ENERGY OF THIS CREATIVE FLOW.

            (IF YOU CHOOSE TO LISTEN TO THE MANTRA IN YOUR MEDITATION YOU CAN CHANT ALONG WITH EK ONG KAR SAT GUR PRASAD SAT GUR PRASAD EK OMG KAR). 

            WHEN YOU'RE READY, GENTLY TAKE A DEEP BREATH AND RELEASE THEM. THEN OPEN YOUR EYES TO THE ROOM.

             IMMEDIATELY FOLLOWING YOUR MEDITATION OPEN A NOTEBOOK. AT THE TOP OF THE PAGE WRITE. THANK YOU, INNER WISDOM, FOR WRITING THROUGH ME. I INVITE THE LOVING ENERGY OF THE UNIVERSE TO TAKE OVER AND LEAD ME TO A PLACE OF CERTAINLY.

               FREE-WRITE FOR 10 MINUTES. WRITE DOWN THE VISIONS YOU RECEIVED. LET YOUR PEN FLOW, AND DON'T EDIT A WORD.

                      ENERGY FLOWS WHERE YOUR INTENTION GOES

                                 UNDERSTAND THE POWER OF JOY

              EMPOWERING INTENTIONS BRING US JOY, AND JOY IS THE CATALYST FOR ALL THAT IS GOOD IN THIS WORLD. MY FRIEND ROBERT HOLDEN SAYS, WHEN WE COMMIT TO JOY WE INCREASE OUR CHANCES FOR SUCCESS'. I LOVE THAT STATEMENT. BUT MANY PEOPPLE HAVE CHOSEN, CONSCIOUSLY OR NOT, LE LEAN TOWARD FEAR. IN SOME WAY, WE GET LOST IN THE STORY THAT PAIN HAS PURPOSE, OR WE BUT INTO THE BELIEF THAT A MEANINGFUL LIFE REQUIRES STRUGGLE. THESE LIMITING BELIEFS CAN HAVE DEVASTATING CONSEQUENCES.

                     IN REALITY, THE MORE JOYFUL WE ARE, THE MORE LIGHT WE SHINE ON THE WORLD, THE MORE POWER WE HAVE TO EXPRESS OUR PRESENCE, AND THE MORE POSITIVE ENERGY WE PUT OUT.

                 THAT PLACE OF POWER IS THE SOURCE OF THE ENERGY  NECESSARY TO SHOW UP AND SERVE. THE INPIRATION BEHIND CREATIVE SOLUTIONS FOR SEEMINGLY HOPELESS PROBLEMS, AND THE ACCESS TO GENEROSITY FOR GIVING MORE WHERE THERE IS NEED.

                EVEN ONE PERSON'S PRESENCE OF JOY HAS THE CAPACITY TO LEAVE A MASSIVELY POSITIVE IMPRINT ON A LOCAL COMMUNITY AND A GLOBAL LANDSCAPE. THE ENERGY OF PEACE, LOVE, AND JOY HAS THE POWER TO SHIFT THE WORLD. MAHARISHI MAHESH YOGI WAS A SPIRITUAL TEACHER WHO FOUNDED THE TRANSCENDENTAL MEDITATION MOVEMENT IN INDIA IN THE 1950S AND THEN BROUGHT THE PRACTICE TO THE WEST. HE PREDICTED THAT IF ONE PERCENT OF A POPULATION MEDITATED, THE COHERENCE OF THE GROUP WOULD HAVE THE POWER TO IMPROVE AN ENTIRE POPULATION'S QUALITY OF LIFE. HE BELIEVED THAT THE UNIFIED FIELD, JOY AND CALMING ENERGY, OF THE GROUP WOULD HAVE THE CAPACITY OF BRING INCREASED PEACE AND HARMONY TO THE REST OF THE COMMUNITY. MAHARISHI THEORIZED THAT WHEN GROUPS OF PEOPLE MEDITATE TOGETHER WITH SHARED INTENTIONS FOR PEACE, THEIR APLPHA BRAIN WAVES THEN CAUSES PEOPLE WHO ARE NOT MEDITATING TO RECEIVE THE SAME PROPERTIES IN THEIR SUBCONSCIOUS MINDS.

                 MAHARISHI'S PROPHECY WAS PROVEN RIGHT IN A STUDY PUBLISHED IN 1976. A GROUP OF MONKS WAS SENT INTO A CRIME-RIDDEN COMMUNITY. IN THIS CASE THE NUMBER OF MONKS SENT REPRESENTED ONE PERCENT OF THAT COMMUNITY'S TOTAL POPULATION. THE MONKS PRACTICED MEDITATION IN THE COMMUNITY, AND, TIME, THE CRIME RATE DROPPED BY AN ASTOUNDING 16 PERCENT. THIS PHENOMENON - THE POWER OF MEDITATIVE JOYFUL ENERGY TO SHIFT THE ENERGY OF THE COLLECTIVE CONSCIOUS - IS CALLED THE MAHARISHI EFFECT. THE REASON THE MAHARISHI EFFECT WORKS IS BECAUSE THE MEDITATING GROUPS ALPHA BRAIN WAVES THE FUNCTIONING AT A POWERFUL LEVEL, ABLE TO PERMEATE THE ATMOSPHERE TO  REACH PEPLE IN THE SME GEOGRAPHICAL REGION TO HAVE A POSITIVE EFFECT ON THEIR HEARTS, MINDS, AND ACTIONS. FOR MORE ON THIS TOPIC, SEE DAVID W.ORME-JOHNSON'S 2003 ARTICLE "PREVENTING CRIME THROUGH THE MAHARISHI EFFECT". IN THE JOURNAL OF OFFENDER REHABILITATION.

                 WHEN A CRITICAL MASS OF MEDITATORS COMES TOGETHER, THEIR PRACTICE CAN BRING ORDER TO A SOCIETY AND EVEN TO THE ENTIRE PLANET. CARL JUNG, THE ICONIC PSYCHOLOGIST AND PSYCHIATRIST SAID:

                OUR PERSONAL PSYCHOLOGY IS JUST A THIN SKIN,  A

               RIPPLE ON THE OCEAN OF COLLECTIVE PSYCHOLOGY. THE 

               POWERFUL FACTOR, THE FACTOR THAT CHANGES OUR WHOLE

               LIFE, WHICH CHANGES THE SURFACE OF OUR KNOWN

               WORLD, WHICH MAKES HISTORY, IS COLLECTIVE PSYCHE,

               AND COLLECTIVE PSYCHE MOVES ACCORDIG TO LAWS

               ENTIRELY DIFFERENT FROM THOSE OF OUR CONSCIOUSNESS

              DEEP WITHIN OUR OWN AWARENESS WE HAVE A DIRECT LINE TO THE UNIFIED FIELD OF ENERGY. THROUGH PRAYER, MEDITATION, POSITIVE INTENTIONS, AND JOY, WE CAN ENLIVEN THAT FIELD AND CREATE A RIPPLE EFFECT OF PEACE IN TEH WORLD. IF YOU MAKE JOY YOUR PRIORITY AND TUNE IN TO THIS JOY DAILY THROUGH YOUR MEDITATION, NOT ONLY WILL YOU FEEL DEEPLY CONNECTED. YOU WILL ALSO HAVE A HUGE IMPACT ON THE PEOPLE AND CIRCUMSTANCES IN YOUR LIFE AND THE LIVES OF PEOPLE YOU DON'T EVEN KNOW. YOU HAVE THE POWER TO BE A SPIRITUAL ACTIVIST. THROUGH YOUR POSITIVE ENERGY YOU CAN BRING FORTH GREAT HEALING TO EVERYONE AROUND YOU. THE ENERGY WE PUT OUT IS EITHER POLLUTING THE PLANTET OR HEALING IT. WHICH DO YOUR CHOOSE?

                                                                           ❤❤❤