MEDITATION FOR ONENESS
TO CLOSE OUT THE JUDGMENT CLEARING PROCESS, FOLLOW THIS BEATIFUL KUNDALINI MEDITATION. THIS MEDITATION IS DESIGNED TO REMIND US THAT WE ALL HAVE A SHARED ESSENCE THAT IS BEYONG OUR PHYSICAL SITE. PRACTICE THIS MEDITATION AND RECONNECT TO THE ESSENCE TO EXPERIENCE ONENESS IN THIS MOMENT.
POSTURE/MUDRA : SIT COMFORTABLY CROSS-LEGGED ON THE FLOOR WITH A STRAIGHT SPINE. PLACE YOUR RIGHT FIRST AS YOUR SIDE WITH THE INDEX FINGER POINTING UP, AND PLACE THE LEFT HAND OVER THE HEART CENTER. YOU CAN ALSO DO THIS MEDITATION SITTING BACK-TO-BACK WITH A PARTNER.
MANTRA : I RECOMMEND THAT YOU PLAY THE SONG, "I AM THINE", BY JAI-JAGDEESH. YOU CAN ACCESS THE MUSIC AT GABBY BERNSTEIN.COM/UNIVERSE. THE MANTRA IS : HUMEE HUM, TUMEE TUM, WAHE GURU, I AM THINE, IN MINE, MYSELF, WAHE GURU.
THIS MEDITATION CELEBRATES THE CONNECTION WE HAVE TO OTHERS THROUGH OUR SHARED CONNECTION TO THE UNVERSE. HUMEE HUM TUNES US IN TO OUR OWN CONSCIOUSNESS. TUMEE TUM ACCEPTS THAT WE ARE ONE WITH THE OTHER PERSON'S CONSCIOUSNESS. WAHE GURU MEANS THAT WE ARE BOTH CONNECTED TO THE UNIVERSE. FINALLY WE CELEBRATE THIS UNIVERSAL CONNECTION WITH WAHE GURU.
CHANT WITH THE MUSIC FOR 11 MINUTES (OR LESS)
IF YOU'RE NEW TO CHANTING MANTRAS, GIVE IT TRY. I FELL IN LOVE WITH KUNDALINI YOGA AND MEDITATION BECAUSE OF THE MANTRAS. I LOSE MYSELF IN THE MANTRA, AND I REMEMBER MY INTERCONNECTEDNESS WITH THE UNIVERSE.
I CHOSE THIS SPECIFIC KUNDALINI MEDITATION TO CONCLUDE THE JUDGMENT-CLEARING PROCESS SO THAT YOU CAN HAVE AN INTIMATE EXPERIENCE OF WHAT IT TRULY FEELS LIKE TO RELEASE THE WALLS OF SEPERATION AND REALIGN WITH THE ONENESS IN YOUR RELATIONSHIPS.
PRACTICE THESE FOUR STEPS, AND STICK AROUND FOR THE MIRACLES. FREEDOM IS AVAILABLE TO YOU INSTANTLY. IT WILL CONTINUE TO UNFOLD AS YOU STAY COMMITTED TO RELEASING JUDGMENT. REMEMBER THAT JUDGMENT IS A NASTY HABIT. THE MORE YOU PRACTICE THESE PRINCIPLES, THE WEAKER THE WEAKER THE HABIT WILL BE AND THE MORE FREEDOM YOU WILL EXPERIENCE.
THE SECOND STEP WAS MY ACKNOWLEDGEMENT OF HOW THIS JUDGMENT MADE ME FEEL - DISAPPOINTED, PHYSICALLY ILL, AND SADDENED.
I WAS READY TO MOVE INTO THE THIRD STEP OF LETTING GO OF THE SHADOWS OF THE PAST. IN THAT MOMENT I DECIDED TO SEE THE AIRLINE ATTENDANT AS IF I WERE MEETING HER FOR THE FIRST TIME. I CHOSE TO SEE HER WITH NO SEPERATION. RATHER THAN PERCEIVING HER AS SEPARATE, I CHOSE TO SEE HER AS ONE WITH ME. ONCE AGAIN I HEARD THE WORDS OF YOGI BHAJAN RINGING IN MY EAR, RECOGNIZE THE OTHER PERSON IS YOU.
FOR FURTHER GUIDANCE, I CALLED ON THE HOLY INSTANT FOR SUPPORT, I SAID MY PRAYER, I RECOGNIZE THAT I HAVE CHOSEN WRONGLY, I FORGIVE THIS THOUGHT, AND I CHOOSE AGAIN. I CHOOSE LOVE.
INSTANTLY I FELT BETTER, (I GUESS THAT'S WHY THEY CALL IT THE HOLY INSTANT). I SAT IN THE MEDITATION, LISTENED TO MY MANTRA, AND ALLOWED THE PRESENCE OF LOVE TO SETTLE BACK IN. A GLOWING SENSE OF PEACE PASSED OVER ME. I NO LONGER FELT RESENTMENT AND INSTANT FELT A DEEP CONNECTION. I HEARD THE VOICE OF MY INNER WISDOM SAY, SHE IS YOU. HER PAIN IS YOURS. HER SUFFERING IS YOURS. AND YOU BOTH WANT THE SAME THING, TO RETURN TO PEACE.
I CAME OUT OF MY MEDITATION AND THE JUDGMENT HAD LIFTED. I COULD SEE HER ME, AND I WAS FREE. AT THIS POINT I CALMLY READ MY BOOK AND RELAXED. A LITTLE WHILE LATER, WHEN I WALKED PAST THE FRONT DESH WHERE SHE SAT, I FELT A PRESENCE BEHIND MY SHOULDER SHOW ME DOWN. WITHOUT THOUGHT OR PLANNING, I STOOD IN FRONT OF THE DESK, LOOKED HER IN THE EYE, AND SAID, "I APOLOGIZE FOR SPEAKING TO YOU THAT WAY, IT WAS INAPPROPRIATE, AND I HOPE YOU CAN FORGIVE ME". SHE SMILED WITH JOY AND REPLIED, " I AM SORRY YOU'RE HAVING SUCH A HARD DAY, AND PLEASE LET ME KNOW HOW I CAN MAKE IT BETTER". THIS WAS A MIRACLE MOMENT, I LEFT THE AIRPORT THAT NIGHT EXHAUSTED, HUNGRY, AND A LITTLE CLOSER TO GOD.
I PRACTICE OF RELEASING JUDGMENT DISSOLVES ALL BOUNDARIES WITH LOVE. IT BRIGS US BACK TO THE TRUTH. THAT WE'RE ALL IN IT TOGETHER. WE ALL SUFFER. WE ALL FEEL UNWORTHY AND ABANDONED. CALLING ON THE HOLY INSTANT ALLOWS US TO REMINDER THAT WE ARE ALL THE SAME, AND SO WE SHOULD BE KIND TO ONE ANOTHER. IDENTIFYING THIS SAMENESS IS WHAT ALLOWS US TO SHIFT OUR FOCUS FROM SEPERATION TO LOVE. THE SAME WAY WE SHARE THE THOUGHT SYSTEM OF FEAR, WE ALSO SHARE THE LOVING MIND. MOST IMPORTANT, WE SHARE THE SAME CAPACITY TO CHOOSE LOVE OVER FEAR. AS MY DEAR TEACHER KENNETH WAPNICK SAID, 'WE SEE THAT WE ALL HAVE THE SAME INTEREST OF AWAKENING FROM THE DREAM OF UNKINDNESS AND RETURNING TO THE KINDNESS WHO CREATED US KIND."
LET'S RECAP THE FOLLOWING
* BE WILLING TO RELEASING JUDGMENT AND ACCEPT THAT YOU HAVE
CHOSEN FEAR.
* FORGIVE THE JUDGMENTAL THOUGHT WITH THIS PRAYER, "I RECOGNIZE THAT I HAVE CHOSEN FEAR, AND I CHOOSE AGAIN. I CHOOSE LOVE".
* LET GO OF THE SHADOW OF THE PAST BY SEEING SOMEONE FOR THE FIRST TIME WITH THE EYES OF LOVE.
* PRACTICE THE KUNDALINI MEDITATION, AND RECOGNIZE THE OTHER PERSON IS YOU.
THIS FOUR-STEP PROCESS CAN SET YOU FREE ONE MOMENT AT A TIME. EACH TIME WE RELEASE JUDGMENT AND RETURN TO LOVE, WE EXPERIENCE A MIRACLE. WHEN WE ADD UP THESE MIRACLE MOMENTS, WE GET MORE DEEPLY ALIGNED WITH OUR TRUE NATURE AND THE SUPPORT OF THE UNIVERSE. WHENEVER YOU PRACTICE CLEARING JUDGMENT, A LOVING ANSWER AND SOLUTION WILL COME THROUGH FOR YOU. AS THE COURSE SAYS, "ALL THE ANGELS IN HEAVEN WILL COME TO YOUR AID". LET LOVE GUIDE EVERYTHING YOU SAY AND DO.
IN CHAPTER 10 I GUIDE YOU TO SEE HOW YOUR CONSCIOUS CONNECTION TO LOVE CAN CLEAR THE PATH FOR PEACE AND HARMONY.
👀👀👀
