THE YOGA ASANAS 👇 SUTRA 50 ❤ 👀 BAHYA-ABHYANTARA-STHAMBHA VRTTIH DESA-KALA- SANKHYABHIH PARIDRSTO DIRGHA-SUKSMAH THE FLUCTUATIONS - EXTERNAL, INTERNAL, SUPPRESSED, AND ACCORDING TO TIME, PLACE AND THE NUMBER OF TIMES THIS IS DONE- AFTER PRACTICE EVENTUALLY BECOMES LONG AND SUBTLE. WITH PRACTICE OF PRANAYAMA, THE BREATH BECOMES LONG AND SUBTLE UNTIL IT'S ALMOST IMPERCEPTIBLE. SUTRA 51 ❤ 👀 BAHYA- ABHYANTARA VISAYA-AKSEPI CATURTHAH THE FOURTH IS WITHDRAWAL FROM THE EXTERNAL AND INTERNAL STATE (OF THE BREATH) WHILE THE BREATH SLOWS DOWN AND BECOMES SUBTLE, THE MIND WITHDRAWS
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