YOU ARE THE DREAMER OF YOUR DREAM
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YOU ARE THE DREAMER OF YOUR DREAM THAT IS YOUR LIFE. AT TIMES YOUR DREAM MAY FEEL LIKE A NIGHTMARE IF YOU'VE DISCONNECTED FROM THE LOVE OF THE UNIVERSE AND INSTEAD IDENTIFY WITH THE LOVE OF THE UNIVERSE AND INSTEAD IDENTIFY WITH THE FEAR OF THE WORLD. WHEN YOU RELY ON THE SPIRITUAL GUIDANCE OF THE UNIVERSE, YOU'LL BE LED OUT OF THE NIGHTMARE AND INTO A HAPPY DREAM. A DREAM OF NEW PERCEPTIONS THAT RESEMBLES THE TRUTH OF WHO ARE LOVE.
FOR THIS SACRED MOMENT, OFFER YOURSELF AND OPPORTUNITY TO DO AN EXERCISE OF IMAGE MAKING. THE IMAGES YOU FOCUS ON ARE THE IMAGES THAT MAKE UP THE DREAM THAT IS YOUR LIFE. THAT'S WHY THIS EXERCISE IS CRUCIAL TO ACCEPTING THAT THE UNIVERSE HAS YOUR BACK.
A COURSE IN MIRACLES SAYS, "THE MIND IS VERY
POWERFUL, AND NEVER LOSS ITS CREATIVE FORCE. IT
NEVER SLEEPS. EVERY INSTANT IT IS CREATING. IT IS
HARD TO RECOGNIZE THAT THOUGHT AND BELIEF COMBINE
INTO A POWER SURGE THAT CAN LITERALLY MOVE MOUNTAINS".
WE MUST LEARN TO TRAIN OUR MINDS TO CREATE WITH LOVE RATHER THAN WITH FEAR. THIS EXERCISE IS A GREAT PRACTICE FOR YOU TO BEGIN AWAKENING TO THE POWER OF YOUR OWN CREATIONS.
BEGIN THE PRACTICE OF IMAGE MAKING BY ANSWERING THIS SIMPLE QUESTION: WHAT DO YOU WANT TO SEE? BE UNAPOLOGETIC ABOUT YOUR ANSWER. MAYBE YOU WANT TO SEE A WORLD WITHOUT WAR. MAYBE YOU WANT TO SEE YOURSELF IN A WIDELY ROMANTIC RELATIONSHIP. MAYBE YOU WANT TO SEE YOURSELF WALKING THOUGH LIFE FROM FEAR. CREATE THE IMAGES YOU MOST LONG FOR.
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WRITE DOWN YOUR ANSWER NOW. WHAT DO YOU WANT TO SEE?
NEXT, READ YOUR RESPONSE AND THEN CLOSE YOUR EYES AND SIT IN STILLNESS FOR FIVE MINITES. YOU CAN FOLLOW THE MEDITATION HERE, OR FOR FURTHER GUIDANCE YOU CAN USE MY IMAGE-MAKING GUIDED MEDITATION, WHICH YOU CAN FIND AT WWW.GABBYBERNSTEIN.COM/UNIVERSE.
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IMAGE - MAKING MEDITATION :
SIT UP STRAIGHT, RESTING YOUR HANDS ON YOUR THIGHS
WITH YOUR PALMS FACING UPWARD. WHEN YOU SIT UP STRAIGHT WITH PROPER,
NATURAL (NOT STIFF) ALIGNMENT, YOU BECOME A CHANNEL TO RECEIVE
POSITIVE ENERGY.
CLOSE YOUR EYES AND TURN YOUR FOCUS INWARD.
ALLOW YOUR INNER SPIRIT (YOUR INSPIRATION) TO COME FORTH AND SURRENDER TO THE IMAGES THAT YOU WANT TO SEE.
LET THE WISDOM WITHIN YOU CREATE IMAGES IN YOUR MIND'S EYE.
SURRENDER TO THIS WISDOM NOW.
BREATHE DEEPLY IN THROUGH YOUR NOSE AND OUT THROUGH YOUR MOUTH.
WITH EACH INHALE AND EXHALE, SURRENDER MORE FULLY TO THE VISIONS THAT YOU WANT TO SEE.
CONSCIOUSLY FOCUS YOUR ATTENTION ON THEM.
ALLOW VISIONS OF WHAT YOU WANT TO GUIDE YOU ON A JOURNEY OF NEW PERCEPTIONS.
SIT AS LONG AS YOU WISH.
WHEN YOU'RE READY, GENTLY COME OUT OR YOUR MEDITATION AND TAKE A MOMENT TO JOT DOWN ANY IMAGES THAT MAY HAVE COME THROUGH. MAYBE WHAT YOU TO SEE IS A NEWBORN BABY, AND IN YOUR MEDITATION YOU SAW THE EYES OF A CHILD. OR MAYBE YOU LONG FOR A ROMANTIC PARTNER, AND IN THE STILLNESS YOU SAW YOURSELF IN A WARM EMBRACE WITH A LOVER, IT'S EVEN POSSIBLE THAT YOU SAW IMAGES THAT WERE FAR LESS LITERAL AND IN TIME YOU'LL COME TO UNDERSTAND THE MESSAGE BEHIND THEM.
THE VISIONS YOU SEE IN STILLNESS
THAT BEING SUPPORTED
IF YOU DIDN'T EXPERIENCE ANY IMAGERY, MAYBE YOU HAD AN EMOTIONAL REACTION OR A SHIFT IN YOUR ENERGY.
WRITE DOWN WHATEVER HAPPENED.
THIS EXERCISE IS THE BEGINNING OF OPENING THE DOOR TO A COLLABORATION WITH THE ENERGY OF THE UNIVERSE. WHEN YOU HUMBLY SURRENDER THROUGH PRAYER AND MEDITATION, YOU BEGIN TO RECEIVE GUIDANCE FAR BEYOND YOUR PHYSICAL SITE. OFTEN YOU'LL FEEL A PRESENCE WITHIN YOU AND AROUND YOU. GUIDING YOUR THOUGHTS AND FEELINGS. DO NOT BE AFRAID TO DIVE DEEPLY INTO THE INFINITE POOL OF INNER WISDOM THAT IS AVAILABLE TO YOU NOW. OPEN YOUR HEART ADN MIND TO NEW PERCEPTIONS. ALLOW YOURSELF TO SURRENDER TO THE FLOW OF LOVE THAT ALWAYS GUIDES YOU. MOST IMPORTANT, ACCEPT THAT YOU HAVE THE RIGHT TO BE HAPPY. YOU HAVE THE RIGHT TO THRIVE, SHINE, ADN SUCCEED. GIVE YOURSELF THE GIFT OF OPENING YOUR MIND TO A WORLD BEYOND WHAT YOU HAVE BEEN TAUGHT TO BELIEVE IT. A WORLD OF INFINITE POSSIBILITIES. A WORLD TAUGHT TO BELIEVE IT. A WORLD OF INFINITE POSSIBILITIES. A WORLD OF LOVE.
RIGHT NOW YOU HAVE THE CHANCE OF LOVE, AND TO CHOOSE TO LITTLENESS, TO CHOOSE THE TEACHER OF LOVE, AND AND TO CHOOSE TO SEE WHAT YOU DESIRE. IN THIS INSTANT YOU CAN EXPERIENCE THE SHIFT YOU HAVE BEEN LONGING FOR.
MAKE LOVE YOUR PRIMARY CHOICE ON A MOMENT-TO-MOMENT BASIS. I KNOW YOU MAY BE THIKING. WELL, THAT'S ALL FUN AND NICE, BUT WHAT ABOUT WHEN MY BOSS IN AN ASS OR WHEN I'M TERRIFIED BY THE NEWS ON TV? MY RESPONSE TO THIS IS :
IN THE MIDST OF THE DARKNESS, GRAB OF FLASHLIGHT.
THE STEPS OUTLINED IN THIS CHAPTER ARE THE FLASHLIGHTS. THE LIGHT IS AVAILABLE TO YOU AT ALL TIMES, ALL YOU HAVE TO DO IS TURN IT ON BY TUNIN IN.
LET'S RECAP THE KEY STEPS FROM THIS CHATPER :
* CHOOSE THE TEACHER OF LOVE. ACCEPT THAT YOU'D RATHER LEARN THROUGH LOVE.
* PRACTICE THE HOLY INSTANT AND PRAY TO LEARN THROUGH THE TEACHER OF LOVE OVER THE TEACHER OF FEAR.
* FAST COMEBACK. REMEMBER, YOUR HAPPINESS IS A DIRECT REFLECTION OF HOW QUICKLY YOU CAN SHIFT YOUR FEAR TO LOVE.
* ALIGN YOUR THOUGHTS WITH LOVE. THE UNIVERSE ALWAYS RESPONDS TO THE ENERGY BEHIND YOUR BELIEFS.
* COMMIT TO YOUR PURPOSE STATEMENT: I AM READY TO LEARN THROUGH LOVE.
* YOU ARE THE DREAMER OF YOUR DREAM. CRETE VISIONS OF THE WORLD YOU WANT TO SEE.
STAY COMMITTED TO THESE STEPS AS WE CONTINUE ON OUR JOURNEY TOGETHER. EACH CHAPTER WILL BUILD ON THE NEXT, EACH LESSON YOU LEARN WILL SUPPORT WHAT'S TO COME. THE MORE YOU COMMIT TO THESE LESSONS, THE MORE FUN THIS BOOK WILL BE FOR YOU. RIGHT NOW YOU HAVE A CHOICE TO LEARN THROUGH JOY. LET'S GO FOR IT!
IN CHAPTER 3 I HELP YOU UNDERSTAND HOW THE UNIVERSE IS ALWAYS GUIDING YOU TO HEAL YOUR FEAR-BASED THOUGHTS AND IMAGES THROUGH DIVINE UNIVERSAL ASSIGNMENTS. IT WILL BE YOUR CHOICE WHETHER YOU WANT TO SHOW UP FOR THESE ASSIGNMENTS. BUT IF YOU DO, GREAT HEALING WILL OCCUR.
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