RELAXATION

                                                                      RELAXATION

RELAXATION IS ONE OF THE "POPULAR" APPROCHES TO STRESS MANAGEMENT, AND MANY OF THE COURSES OR GADGETS BEING SOLD AS CURE-ALLS FOR STRESS ARE VARIATIONS OF RELAXATION, SUCH AS YOGA, MEDITATION, BIOFEEDBACK, HYPNOSIS AND SO ON. THE TROUBLE IS THAT THESE APPROACHES COSIST LARGELY OR ENTIRELY OF PHYSICAL RELAXATION, OR HOW TO RELAX YOUR MUSCLES, YET YOU EXPERIENCE DYSTRESS, ESPECIALLY ITS EMOTIONS, MOSTLY IN YOUR MIND. THERE IS MUSCULAR TENSION COMPONENT OF DYSTRESS FOR MANY PEOPLE ON MANY OCCASIONS, BUT NOT ALWAYS AND EVEN IF THERE IS THIS BODILY COMPONENT IT IS SECONDARY TO THE MENTAL COMPONENT . WE SEE MANY PEOPLE WHO SAY TRY TO RELAX PHYSICALLY OR MAY BE WELL ABLE TO DO SO BUT IT IS NOT ANY HELP BECAUSE THEIR MIND ARE RACING AND HASSLED.  

THE BOTTOM LINE ON THIS SITUATION IS A THROUGH SURVEY OF RESEARCH ON RELAXATION CONDUCTED BY DR NEVILLE KING OF THE PHLIP INTITUTE OF TECHNOLOGY, OF NO LESS THAN 197 RESEARCH REPORTS AND RELATED ARTICLES. THER SEEMS TO BE NO CONVINCING SCIENTIFIC EVIDENCE FOR THE EFFICACY OF RELAXATION- TRAINING, PROBABLY BECAUSE SUCH TRAINING DOES NOT NOTHING ABOUT WHAT IS CAUSING THE PERSONS TENSION IN THE FIRST PLACE. MANY PEOPLE BELIEVE THAT RELAXATION TRAINING IS HELPFUL. THOSE WHO ARE SELLING IT TO YOU HAVE AN PBVIOUS VESTED INTEREST IN BELIEVING SO, OR AT LEAST IN GETTING YOU TO BELIEVE IT, WHILE SOME OF THOSE WHO HAVE EXPERIENCED IT BELIEVE IT, WHILE SOME OF THOSE WHO HAVE BELIEVE RELAXATION- TRAINING WAS HELPFUL BECAUSE IT MADE THEM FEEL GOOD AT THE TIME.

AND THERES THE RUB. AS SO MANY PEOPLE SAY TO US, I FEEL WONDERFUL AT MY YOGA CLASS, BUT ONCE I GO BACK TO WORK, I FEEL TENSE AGAIN. OR I CAN RELAX MY MUSLES FINE, BUT WHEN I DO ALL THAT HAPPENS IS WORRY MORE. A CLEAR EXAPLE OF THIS IS THIS THE FORM OF INSOMNIA WHERE A PERSON WILL TELL US THAT HE CAN RELAX QUITE WELL IN BED, BUT HE CANT SLEEP BECAUSE HE IS WORRYING TOO MUCH. WE BELIEVE THAT EFFECTIVE RELAXATION HAS DOING FOR US...

MEDITATION

                                                              MEDITATION 

MEDITATION IS IMPROVED OUR SELF ESTEEM. ITS SUPPORT THE DEVELOPMENT OF BRAIN STRUCTURES. AND ITS SUPPORTING STUDENTS ABLE TO CONTROL THEIR 

ATTENTION. DOING MEDITATION HELP TO REDUCING STRESS. ITS MAY EVEN MAKE YOU HAPPIER, AND ITS REDUCES NEGATIVE EMOTIONS AND INCREASE POSITIVE ONES.

THERE IS GOOD EVIDENCE THAT MEDITATION CAN IMPROVE WORKING MEMORY. THERE IS HAVE POSITIVE IMPACT ON BRAIN STRUCTURES ASSOCIATED WITH LEARNING AND PROBLEM SOLVING . 

MEDITATION CAN IMPROVE SLEEP QUALITY , ITS HELP TO AVOID NEGATIVITY AND OVER THINKING AND DEPRESSION. IT CAN IMPROVED PHYSICAL HEALTH. MEDITATION CAN HELP TO INCREASE INTELLIGENCE AND CREATIVITY LEVEL OF STUDENTS. AND ITS HELP TO STAY AWAY FROM BAD HABITS AND HELPS TO  GAIN THE CONFIDENTS

TO BEGIN MEDIATATING FIND A PLACE WHERE YOU CAN SIT COMFORTABLE AND QUITABLE. THEN CLOSE YOUR EYES DO NOTHING FOR A MINUTE OR SO. HEAR 

SOME AUDIO ( MANTRA ). AFTER ONE MINUTE AUDIO WILL FADE TO SILENCE. AND REPEAT IT DAILY. AND IMITATE THE MUSIC ( MANTRA ) THIS IS BIGGEST MISTAKE PEOPLE MAKE. MEDITATION CAN MAKE TO HAPPIER AND MAKE U CALMER. 

GETTING THE HABIT OF MEDITATING REGULARLY IS VERY IMPORTANT. THE MANTRA 

OF IPF MEDITATION ARE IN THE SANSKRIT LANGUAGE THAT WAS SPOKEN 3000 YEARS 

EGO. YOGIS IN INDIA HAVE BEEN USING THERE SAME MANTRAS IN MEDITATION.

SINCE THEN THE REASON WE MEDITATE IS TO EXPERIENCE SILENCE AND STILLNESS.

USUALLY DURING MEDITATION YOU NOTICE SOMETHING, FOR EXAMPLE YOU NOTICE AND ITCH OR YOU NOTICE A SOUND AND GETTING TIREDNESS, ITS ALL NORMAL. ONCE IN A WHILE DURING MEDITATION SOME PEOPLE EXPERIENCE BEING IN ITS MOST

INNOCENT FROM DURING THAT EXPERIENCE " YOU " " NOTICE " AND " SOMETHING "

ARE ABSENT AND ONLY BEING IS EXPERIENCED. THE WORD SINGULARN DESCRIBE 

THAT EXPERIENCE WELL BECAUSE THE THREE ELEMENTS - " YOU ", " NOTICE "

AND " SOMETHING " ARE ABSENT AND THE EXPERIENCE CONTAINS ONLY BEING SILENCE AND STILLNESS.

QUOTES

                                                                           QUOTES😘

* VIRUPPAM IRUNDHAAL AYIRAM VAZHIGAL, VIRUPPAM ILLAVITTAL AYIRAM KAARANANGAL , IVAIDHAN VAAZHKAI. !

* AZHUTHTHAM ILLAYEL VAIRAM ILLAI !

          * VIRUPPAM ILLADHAVARGALUKU SAADHANAI SATHIYAMATRADHU !

          * UN MANAM UDAIKAPPADUM OVVORU THANUNAMUM NI                                              URUVAAKAPADUGIRAI , SETHUKKAPADUGIRAAI , ADHANAAL VALIGALUKU

                 NANDRI KOORI, PUNNAGAIYODU NAGARUNGAL !

* VAAZHKAIYIL THIRUMBA KIDAIKADHA THANUNAM, THAAYIN KARUVARAI, 

UYIR, NERAM MATRUM PESIYA VAARTHAI..!

* MARATHTHAI VERRI VITTU ADHIL SEIDHA VISIRIYAI KONDU PULAMBUGIROM 

KATRE VARAVILLAI ENDRU !

       * POGUMBODHU ENNAI RASITHIKONDE POIVIDU, THIRUMBA VARAMATEN, 

IPPADIKU VAAZHKAI !

       * ELLAM THERINJAMARI PESARAVANKIT , EDHUME THERIYADHAMARI PESURAVAN

PUTHISAALI !

       * VAAZHKAIYIN SAMBATHIKA VENDIYA MIGA MUKKIYAMANA ONDRU NAMBIKKAI !

* UN VAAZHKAIYIL NAMBIKKAIYAI IRU ANAAL YARAIYUM NAMBI IRUKKADHE !

      * EDHAIVENDUMANALUM VITTUKODU ANAAL ADHAI YARUKAGA ENBATHIL                                                            GAVANAMAI IRU !

       * THE JOURNEY OF THOUSAND MILES BEGINS ON SINGLE STEP !

* SOMETIMES SOME BAD EXPERIENCE WILL TEACH YOU SOME GOOD LESSONS !

       * WHO YOU ARE TOMARROW, BEGINS WITH WHAT YOU DO TODAY !

       * DIFFICULT ROADS LEAD TO BEAUTIFUL DESTINATIONS !

       * EVERYONE HAS TWO EYES BUT NO ONE HAS THE SAME VIEW !

   * LIFE IS LIKE RIDING BYCLE TO KEEP BALANCE AND YOU MUST KEEP MOVE ON !

       * SOMEONES FAULT IS ANOTHER ONES LESSONS !

        * THOSE WHO DONT WANT TO CHANGE, LET THEM SLEEP !

         * WHEN YOU ARE THANKFUL FOR WHAT YOU HAVE, YOU ARE ALWAYS 

REWARDED WITH MORE. TRY TO STAY POSITIVE AND THINGS WILL GET 

BETTER !

           * NEVER BE A PRISONERS OF YOUR PAST, IT WAS JUST A LESSON, NOT A LIFE 

SENTENCE !

            * ARE YOU REALLY LIVING LIFE OR JUST PAYING BILLS UNTIL YOU DIE !

             * THOSE WHO DIE YESTERDAY HAVE PLANS FOR TODAY, BUT YOU HAVE TODAY !

                * YOU CANT GO BACK AND CHANGE THE BEGINNING BUT YOU CAN START                                                                       

WHERE YOU ARE AND CHANGE THE ENDING !

              * LIFE IS MUCH BETTER WHEN YOU ARE LIVING IN THE PRESENT MOMENT !

* WHEN LIFE GIVE YOU 100 REASON TO CRY, SHOW THEM THOUSAND REASONS

TO SMILE !

* WHEN YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT 

CHANGE !

* A QUEEN WILL ALWAYS TURN PAIN INTO POWER !

* SOMETIMES AN ANGEL, SOMETIMES HELL RAISES ALWAYS A STRONG WOMAN !

 

COOKING TIPS

                                                           *    COOKING TIPS  *

                         1. IF YOUR  TO CUT THE VEGETABLES THE BOARD IS SHAKE, PUT                                                          RUBBER BAND TO THE TWO CORNERS. ITS GET GRIP

                         2. SHARPE THE KNIFE WITH ANOTHER SIDE OF THE KNIFE BECAUSE THEY                                           GET PERFECT SHARP .

                         3. TO PEEL THE ALMOND, PUT IT IN HOT WATER 15 MNTS ITS GET EASY TO                                             PEEL.

                         4. USE CASHEW PASTE  ALL GRAVY TO INCREASE THE TASTE.

                         5. WHEN YOUR COOKING GREENS ADD ONE PINCH OF SUGAR TO AVOID                                               CHANGE THE COLOUR.

                         6. WANT TO KEEP FRESH OF JINGER GARLIC PASTE, GRIND AND MIX WITH                                          OIL AND SALT.

                         7. TO PEEL THE GARLIC EASIER USE ONE SPOON OIL AND LET IT UNDER                                              THE SUN IN 15 MNTS

                         8. HONEY STUCK IN JAR, DONT WORRY PUT THAT IN HOT WATER THE                                                     HONEY WILL GET MELTING.

                         9. WHEN YOU ARE COOKING SEA FOOD, ALWAYS USE LEMON JUICE, SALT                                          AND PEPPER TO AVOID THE SMELL.

                         10. BEFORE GOING TO SERVE FOOD PLS CHECK TASTE.

KADI JOKES

                                                    * KADI JOKES*😂

                                 

                                                            *

WIFE : YENGA SAMAYALKARI NIRUTHITTU INI NANE SAMAIKAREN SALARY EVLO KODUPINGA  

HUSBAND:  UNAKU EDHUKUDA SALARY NI SAMAIKA  ARAMBICHITA  EN INSURANCE PANAM MOTHAMUM UNAKUDHA 

WIFE : YENGA NAN VARUMBODHU MATTUM KANNADI PODREENGA 

HUSBAND: DOCTOR THALA VALI VARUMBODHU KANNADI PODA SONNARU ADHAN

                                                       *

PERSON 1: KALYANA VEETUKU VARUMBODHU YEN MAATTAIYUM ,KANNU KUTTIYUM KOOTI VARA MATRANGA

PERSON 2: KALYANAM AYIRAM KAALATHU PAYIR, APRAM MAADU MEICHIDA KOODATHU ADHA.

                                                     *

PERSON 1: PONDATTI VIDA PONDATTI  PODAVADHA MARIYADHA KODUKUDHU 

PERSON 2: EPPADI SOLDRA

PERSON 1: ALAMAARI THERANDHADHUM KAALULA VIZHUDHU

                                                    *

PATIENT: DOCTOR ENAKU 3 MASAMA IRUMBAL VANDHUTE IRUKU

DOCTOR: APPADIYA IVLO NAAL SUMMAVA IRUNDHINGA 

PATIENT: ILLA DOCTOR IRUMBITTU DHA IRUNDHEN

                                                 *

DOCTOR: NAMMA HOSPITAL VILAMBARATHUKU ORU NALLA PUNCH AH SOLLUNGA

NURSE: KOOTITU VANGA THOOKITU PONGA, PANAM ENGALUKU PONAM UNGALUKU

                                              *

* ROADLA ELLARUM ORUTHARKITTA MATTUM VANDHU TIME KEKARANGA YEN? 

* YENNA, AVAR WATCH MAN

 * BUS AH PINNALA THALLINA ENNA AGUM?        * PIN ODANCHIDUM.

                                                   *VIDUKADHAIKAL*😇

1. UDAMBILLA ORUVANUKKU 10 SATTAI AVAN YAR?      * VENGAAYAM

2. YARUM YERA MUDIYADHA MARAM KILAIYUM ILLAI ADHU ENNA?  

                                                                                                 * VAAZHA MARAM

3. VAYITRIL VIRAL SUMAPPAN THALAYIL KAL SUMAPPAN AVAN YAR?

                                                                                                        * MOTHIRAM

4. IDHAYAM POL THUDITHIRUKUM IRAVU PAGALAI VIZHITHIRUKUM ADHU ENNA?    

                                                                                                      * KADIKAARAM

5. KAALAI KADIKUM SERUPPU ILLAI KAAVAL IRUKUM NAI ILLAI ADHU ENNA?

                                                                                                      * MUL

6. THODAAMAL AZHUVAN THOTTAL PESUVAN ADHU ENNA? 

                                                                                                      * THOLAIPESI

7. REST ILLAMA IYANGUM REST EDUTHA APRAM IYANGADHU ADHU ENNA?

                                                                                                      * IDHAYAM

8. IDHUVUM ORU PAPER DHA ANA MARIYADHAIYODU IRUKUM ADHU ENNA

                                                                                                      *PANAM

9. CHINNA THOOSI PATTA PODHUM KULAME KALANGIDUM ADHU ENNA?

                                                                                                      * KAN

10. PAGALILE VERUNGAADU IRAVILE POONGAADU ADHU ENNA? 

                                                                                                      * VAANAM

           

TEACHERS

                                                                          TEACHERS

TEACHERS ARE THE GIFT TO THE STUDENTS. THEY TEACH WITH LOVE AND EFFORT AND ENERGY TO SHAPING STUDENTS. AND DEAR STUDENTS DONT FORGATE TO CONVEY YOUR WISHES ON TEACHERS DAY. DR. RADHAKRISHNAN IS THE SECOND PRESIDENT OF INDIA WHO WAS BORN IN SEPTEMBER 5, BUT HE IS DESIRED TO CELEBRATE HIS BIRTHDAY TO TEACHERS BECAUSE OF INSPIRING. 

AFTER THAT WE CELEBRATE DR. RADHAKRISHNA BIRTHDAY TO TEACHERS DAY. OUR PARENTS GIVE US LIFE, BUT OUR TEACHERS SHAPE UP OUR LIFE WITH BEAUTIFULLY. THEY ARE SUPPORTING AND ENLIGHTENING IN GOOD WAY . ONE GOOD TEACHERS KNOW HOW TO BRING OUT THE BEST IN STUDENTS. THEY HAVE TAUGHT TIMELESS LESSON TO US. A TEACHER CAN PLANTS THE SEED OF WISDOM. BIG SALUTE TO ALL TEACHERS.. 

TREES

                                                                   

              
                                                      BENEFITS IN TREES

NEEM TREE

         IN EARTH WE ARE BLESSED TO BORN, BECAUSE OF WE ARE COVERED WITH FOUR SIDES TREES. TREES ARE MOST IMPORTANT ONE TO GET RAIN. WE ARE GETTING FROM FRUITS, VEGETABLES, GREENS, DOORS, WINDOWS, TABLE, PAPER, PENCIL LIKE ETC.,FROM THAT.  GENERALLY NEEM TREE ONE OF THE POPULAR USAGE OF MEDICINE. NEEM LEEF IS USED FOR MANY BEAUTY PRODUCT, SOAP, ETC., 

                                           

MOSTLY TREES ARE PLACE FOR BIRDS NEST, AND GIVE FOOD FOR BIRDS, ANIMALS, PEOPLES. GROWTH OF TREES WILL GET RAIN AND MEANWHILE OUR EARTH WILL GETTING COOLER THEN AUTOMATICALL ALL PLANTS GROWING WELL. PLS DECIDE TO PUT SEED TO GROW.. 

                                                                         BANYAN TREE

AN ANCIENT DAYS BANYAN TREE IS DIRECTLY USED FOR MEDICINE. IT CAN USED FOR CLEEN THE TOOTH. THIS IS THE WORLD BIGGEST TREE. ONE TREE COVERED WITH MAXIMUM AREA OF STREET. BANYAN TREE 80 BILLION YEARS OLD. THIS IS USED TO RELIEVE FROM VIRUS. MANY BIRDS ARE STAYING  IN THIS TREE, ANIMALS ARE LIVING UNDER THE TREE. AND ITS GIVING OXYGEN AT NIGHT TIME. SO PEOPLES WILL ALSO GETTING REST OF UNDER THE TREE.  

                                             

THE ROOT AND STEM BARKS ARE USED IN THE FORM OF DECOCTION TO MANAGE SKIN ALERGY, DYSENTREY, DIABETES AND ETC.,THIS LEAVES CAN BE USED TO BOOST IMMUNE SYSTEM. THE SCIENTIFIC NAME BANYAN TREE IS FICUS BENGHALENSIS.

TAMARIND TREE

THIS TREE IS RICH IN ANTIOXIDANTS, ITS NATIVE PLACE IS AFRICA BUT ALSO GROWING IN INDIA. THIS PULP IS USED TO SAUCE, CANDY, FLAVOUR OF DALL,TASTE OF CHUTNEY, SALAD, TAMARIND HAS MAGNENIUM AND VITAMIN B6, SO IT CAN USED FOR FEMALE FERTILITY AND SEXUAL LIFE. ITS HELP TO IMPROVING SPERMS COUNT FOR MALES.

AVOID EATING TAMARIND DURING MENSTRUATION. AVOID TAKE BIG AMOUNT OF TAKE THIS BECAUSE IT CAN SPOIL YOUR TEETH ENAMEL, AND GETTING ITCHING.  IF YOU ARE ALREADY SUFFERED DIGESTIVE ISSUES STAY AWAY FROM THIS. IT CAN ADVISABLE TO COSUME 10 G PERDAY..