YOGA DESTROY YOUR WORRIES AND IMPURITIES

                                                USES OF YOGA

        BY THE PRACTICE OF THE DIFFERENT PARTS OF YOGA THE IMPURITIES BEING DESTROYED KNOWLEDGE BECOMES EFFULGENT, UP TO DISCRIMINATION.

         NOW COMES THE PRACTICAL KNOWLEDGE. WHAT WE HAVE JUST BEEN SPEAKING ABOUT IS MUCH HIGHER. IT IS WAY ABOVE OUR HEADS, BUT IT IS THE IDEAL. IT IS FIRST NECESSARY TO OBTAIN PHYSICAL AND MENTAL CONTROL. THEN THE REALISATION WILL BECOME STEADY IN THAT IDEAL. THE IDEAL BEING KNOWN, WHAT REMAINS IS TO PRACTISE THE METHOD OF REACHING IT.

         YAMA, NIYAMA, ASANA, PRANAYAMA, PRATYA HARA, DHARANA, DHYANA, SAMADHI, ARE THE LIMBS OF YOGA.

        NON-KILLING, TRUTHFULNESS, NON-STEALING, CONTINUENCE, AND NON-RECEIVING ARE CALLED YAMA.

         A MAN WHO WANTSTO BE A PERFECT YOGI MUST GIVE UP THE SEX IDEA. THE SOUL HAS NO SEX, WHY SHOULD IT DEGRADE ITSELF WITH SEX IDEAS ? LATER WE SHALL UNDERSTAND BETTER WHY THESE IDEAS MUST BE GIVEN UP. RECEIVING IS JUST AS BAD AS STEALING, RECEIVING GIFTS FROM OTHERS. WHOEVER RECEIVES GIFTS, HIS MIND IS ACTED ON BY THE MIND OF THE GIVER, SO THAT THE MAN WHO RECEIVES GIFTS BECOMES DEGENERATED. RECEIVING GIFTS DESTROYS THE INDEPENDENCE OF THE MIND, AND MAKES US MERE SLAVES. THEREFORE, RECEIVE NOTHING.

              THESE, UNBROKEN BY TIME, PLACE, PURPOSE, AND CASTE, ARE (UNIVERSAL) GREAT VOWS.

             THESE PRACTICES, NON-KILLING, NON-STEALING, CHASITY, AND NON-RECEIVING ARE TO BE PRACTICED BY EVER MAN, WOMAN AND CHILD, BY EVERY SOUL, IRRESPECTIVE OF NATION,COUNTRY OR POSITION.

           INTERNAL AND  EXTERNAL PURIFICATION, CONTENTMENT, MORTIFICATION, STUDY, AND WORSHIP OF GOD, ARE THE NIYAMAS.

         EXTERNAL PURIFICATION IS KEEPING THE BODY PURE, A DIRTY MAN WILL NEVER BECOME A YOGI. THERE MUST BE INTERNAL PURIFICATION ALSO. THAT IS OBTAINED BY THE FIRST-NAMED VIRTUES. OF COURSE INTERNAL PURITY IS OF GREATER VALUE THAT EXTERNAL, BUT BOTH ARE NECESSARY, AND EXTERNAL PURITY, WITHOUT INTERNAL,  IS OF NO GOOD.

       TO  OBSTRUCT THOUGHTS WHICH ARE INIMICAL TO YOGA, CONTRARY THOUGHTS WILL BE BROUGHT.

         THIS IS THE WAY TO PRACTICE ALL THESE VIRTUES THAT HAVE BEEN STATED, BY HOLDING THOUGHTS OF AN OPPOSITE CHARACTER IN THE MIND. WHEN THE IDEA OF STEALING COMES, NON-STEALING SHOULD BE THOUGHT OF. WHEN THE IDEA OF RECEIVING GIFTS COMES, REPLACE IT BY A CONTRARY THOUGHT.

         THE OBSTRUCTIONS TO YOGA ARE KILLING ETC., WHETHER COMMITTED, CAUSED, OR APPROVED, EITHER THROUGH AVARICE, OR ANGER, OR IGNORANCE, WHETHER SLIGHT, MIDDLING, OR GREAT, AND RESULT IS INNUMERABLE IGNORANCE AND MISERIES. THIS IS (THE METHOD OF ) THINKING THE CONTRARY.

        IF I TELL I LIE, OR CAUSE ANOTHER TO TELL A LIE, OR APPROVE OF ANOTHER DOING SO, IT IS EQUALLY SINFUL. IF IT IS A VERY MILD LIE, IT IS STILL A LIE. EVERY VICIOUS THOUGT WILL REBOUND, EVERY THOUGHT OF HATRED WHICH YOU HAVE THOUGHT, IN  A CAVE EVEN, IS STORE UP, AND WILL ONE DAY COME BACK TO YOU WITH TREMENDOUS POWER IN THE FORM OF SOME MISERY HERE. IF YOU PROJECT ALL SORTS OF HATRED AND JEALOUSY, THEY WILL REBOUND ON YOU WITH COMPOUND INTEREST. NO POWER CAN AVERT THEM, WHEN ONECE YOU HAVE PUT THEM IN MOTION YOU WILL HAVE TO BEAR THEM. REMEMBERING THIS, WILL PREVENT YOU FROM DOING WICKED THINGS.

        NON - KILLING BEING ESTABLISHED, IN HIS PRESENCE ALL EMNITIES CEASE (IN OTHERS).

       IF A MAN GETS THE IDEA OF NON - INJURING OTHERS, BEFORE HIM EVEN ANIMALS WHICH ARE BY THEIR NATURE FEROCIOUS WILL BECOME PEACEFUL. THE TIGER AND THE LAMB WILL PLAY TOGETHER BEFORE THAT YOGI AND WILL NOT HURT EACH OTHER. WHEN YOU HAVE COME TO THAT STATE, THEN ALONE YOU WILL UNDERSTAND THAT YOU HAVE BECOME FIRMLY ESTABLISHED IN NON-INJURING.

      BY THE ESTABLISHMENT OF TRUTHFULNESS, THE YOGI GETS THE POWER OF ATTAINING FOR HIMSELF AND OTHERS THE FRUITS OF WORK WITHOUT THE WORKS.

     WHEN THE POWER OF TRUTH WILL BE ESTABLISHED WITH YOU, THEN EVEN IN DREAM YOU WILL NEVER TELL AN UNTRUTH, IN THOUGHT, WORD OR DEED, WHATEVER YOU SAY WILL BE TRUTH. YOU MAY SAY TO A MAN, "BE BLESSED" AND THAT MAN WILL BE BLESSED. IF A MAN IS DISEASED, AND YOU SAY TO HIM, "BE THOU CURED" HE WILL BE CURVED IMMEDIATELY.

        BY THE ESTABLISHMENT OF NON-STEALING ALL WEALTH COMES TO THE YOGI.

    THE MORE YOU FLY FROM NATURE THE MORE SHE FOLLOWS YOU, AND IF  YOU DO NOT CARE FOR HER AT ALL SHE BECOMES YOUR SLAVE.

      BY THE ESTABLISHMENT OF CONTINENCE ENERGY IS GAINED.

    THE CHASTE BRAIN HAS TREMENDOUS ENERGY, GIGANTIC WILL POWER, WITHOUT THAT THERE CAN BE NO MENTAL STRENGTH. ALL MEN OF GIGANTIC BRAINS ARE VERY CONTINENT. IT GIVES WONDERFUL CONTROL OVER MANKIND. LEADERS OF MEN HAVE BEEN VERY CONTENT, AND THIS IS WHAT GAVE THEM POWER. THEREFORE, THE YOGI MUST BE CONTENT.

        WHEN HE IS FIXED IN NON-RECEIVING HE GETS THE MEMORY OF PAST LIFE.

       WHEN THE YOGI DOES NOT RECEIVE PRESENTS FROM OTHERS HE DOES NOT BECAME BEHOLDEN TO OTHERS, BUT BECOMES INDEPENDENT AND FREE, AND HIS MIND BECOMES PURE, BECAUSE WITH EVERY GIFT HE RECEIVES ALL THE EVILS OF THE GIVER, AND THEY COME AND LAY COATING AFTER COATING ON HIS MIND, UNTIL IT IS HIDDEN UNDER ALL SORTS OF COVERINGS OF EVIL. IF HE DOES NOT RECEIVE THE MIND BECOMES PURE, AND THE FIRST THING IT GETS IS MEMORY OF PAST LIFE. 

        THEN ALONE THE YOGI BECOMES PERFECTLY FIXED IN HIS IDEAL, BECAUSE HE SEES THAT HE HAS BEEN COMING AND GOING SO MANY TIMES, AND HE BECOMES DETERMINED THAT THIS TIME HE WILL BE FREE, THAT HE WILL NO MORE COME AND GO, AND BE THE SLAVE OF NATURE.

 

         

        

      

    

ANYBODY USEING YOU

                             ARE YOU FEEL USED AND MANIPULATE ?

         WHAT ABOUT PEOPLE WHO WHAT TO USE ME, MANIPULATE OR CONTROL ME? AM I TO SURRENDER TO THEM?

                  THEY ARE CUT OFF FROM BEING, SO THEY UNCONSCIOUSLY ATTEMPT TO GET ENERGY AND POWER FROM YOU. IT IS TRUE THAT ONLY AND UNCONSCIOUS PERSON WILL TRY TO USE OR MANIPULATE OTHERS, BUT IT IS EQUALLY TRUE THAT ONLY AN UNCONSCIOUS PERSON CAN BE USED AND MANIPULATED. IF YOU RESIST OR FIGHT UNCONSCIOUS BEHAVIOUR IN OTHERS, YOU BECOME UNCONSCIOUS YOURSELF. BUT SURRENDER DOESN'T MEAN THAT YOU ALLOW YOURSELF TO BE USED BY UNCONSCIOUS PEOPLE. NOT AT ALL. IT IS PERFECTLY POSSIBLE TO SAY, "NO" FIRMLY AND CLEARLY TO A PERSON OR TO WALK AWAY FROM A SITUATION AND BE IN A STATE OF COMPLETE INNER NORRESISTANCE AT THE SAME TIME. WHEN YOU SAY "NO" TO A PERSON OR A SITUATION, LET IT COME NOT FROM REACTION BUT FROM INSIGHT, FROM ACLEAR REALIZATION OF WHAT IS RIGHTOR NOT RIGHT FOR YOU AT THAT MOMENT. LET IT BE A NONREACTIVE "NO" A HIGH-QUALITY, "NO" A "NO" THAT IS FREE OF ALL NEGATIVITY AND SO CREATES NO FURTHER SUFFERING.

             I AM IN A SITUATION AT WORK THAT IS UNPLEASANT. I HAVE TRIED TO SURRENDER TO IT, BUT I FIND IT IMPOSSIBLE. A LOT OF RESISTENCE KEEPS COMING UP.

         IF YOU CANNOT SURRENDER, TAKE IMMEDIATELY, SPEAK UP OR DO SOMETHING TO BRING ABOUT A CHANGE IN THE SITUATION- OR REMOVE YOURSELF FORM IT. TAKE RESPONSIBILITY FOR  YOUR LIFE. DO NOT POLLUTE YOUR BEATIFUL, RADIANT INNER BEING NOR THE EARTH WITH NEGATIVITY. DO NOT GIVE UNHAPPINESS IN ANY FORM WHATSOVER A DWELLING PLACE INSIDE YOU. 

         IF YOU CANNOT TAKE ACTION, FOR EXAMPLE OF YOU ARE IN PRISON , THEN YOU HAVE TWO CHOICES LEFT, RESISTANCE OR SURRENDER. BONDAGE OR INNER FREEDOM FROM EXTERNAL CONDITIONS. SUFFERING OR INNER PEACE.

      IS NON RESISTANCE ALSO TO BE PRACTICED IN THE EXTERNAL CONDUCT OF OUR LIVES, SUCH AS NONRESISTANCE TO VIOLENCE, OR IS IT SOMETHING THAT JUST CONVECERNS OUR INNER LIFE?

       YOU ONLY NEED TO BE CONCERNED WITH THE INNER ASPECT. THAT IS PRIMARY OF COURSE, THAT WILL ALSO TRANSFORM THE CONDUCT OF YOUR OUTER LIFE, YOUR RELATIONSHIPS, AND SO ON.

        YOUR RELATIONSHIPS WILL BE CHANGED PROFOUNDLY BY SURRENFDER. IF YOU CAN NEVER ACCEPT WHAT IS, BY IMPLICATION YOU WILL NOT BE ABLE TO ACCEPT ANYBODY THE WAY THEY ARE. YOU WILL JUDGE, CRITICIZE, LABEL, REJECT, OR ATTEMPT TO CHANGE PEOPLE. FURTHERMORE, IF YOU CONTINUOULSY MAKE THE NOW INTO A MEANS TO AN END IN THE FUTURE, YOU WILL ALSO MAKE EVERY PERSON YOU ENCOUNDER OR RELATE WITH INTO A MEANS TO AN END. THE RELATIONSHIP-THE HUMAN BEING-IS THEN OF SECONDARY IMPORTANCE TO YOU, OR OF NO IMPORTANCE TO  YOU, OR OF NO IMPORTANCE AT ALL. WHAT YOU CAN GET OUT OF THE RELATIONSHIP IS PRIMARY-BE IT MATERIAL GAIN, A SENSE OF POWER, PHYSICAL PLEASURE, OR SOME FORM OF EGO GRATIFICATION.

             LET ME ILLUSTRATE HOW SURRENDER CAN WORK IN RELATIONSHIPS. WHEN YOU BECOME INVOLVED IN AN ARGUMENT OR SOME CONFLICT SITUATION, PERHAPS WITH A PARTNER OR SOMEONE CLOSE TO YOU, START BY OBSERVING HOW DEFENSIVE YOU BECOME AS YOUR OWN POSITION IS ATTACKED, OR FEEL THE FORCE OF YOUR OWN AGGRESSION AS YOU ATTACK THE OTHER PERSON'S POSITION. 

           OBSERVE THE ATTACHEMENT TO YOUR VIEWS AND OPINIONS. FEEL THE MENTAL-EMOTIONAL ENERGY BEHIND YOUR NEED TO BE RIGHT AND MAKE THE OTHER PERSON WRONG. THAT'S THE ENERGY OF THE EGOIC MIND. YOU MAKE IT CONSCIOUS BY ACKNOWLEDGING IT, BY FEELING IT AS FULLY AS POSSIBLE. THEN ONE DAY, IN THE MIDDLE OF AN ARGUMENT, YOU WILL SUDDENLY REALIZE THAT YOU HAVE A CHOICE,AND YOU MAY DECIDE TO DROP YOUR OWN REACTION-JUST TO SEE WHAT HAPPENS. YOU SURRENDER. I DON'T MEAN DROPPING THE REACTION JUST VERBALLY BY SAYING "OKAY" YOU ARE RIGHT, WITH A LOOK ON YOUR FACE THAT SAYS, "I AM ABOVE ALL THIS CHILDISH UNCONSCIOUSNESS". THAT'S JUST DISPLACING THE RESISTANCE TO ANOTHER LEVEL, WITH THE EGOIC MIND STILL IN CHARGE, CLAIMING SUPERIORITY. I AM SPEAKING OF LETTING GO OF THE ENTIRE MENTAL-EMOTIONAL ENERGY FIELD INSIDE YOU THAT WAS FIGHTING FOR POWER.

           THE EGO IS CUNNING, SO YOU HAVE TO BE VERY ALERT, VERY PRESENT, AND TOTALLY HONEST WITH YOURSELF TO SEE WHETHER YOU HAVE TRULY RELINQUISHED YOUR IDENTIFICATION WITH A MENTAL POSITION AND SO FREED YOURSELF FROM YOUR MIND, IF YOU SUDDENLY FEEL VERY LIGHT, CLEAR AND DEEPLY AT PEACE, THAT IS AN UNMISTAKABLE SIGN THAT YOU HAVE TRULY SURRENDERED. THEN OBSERVE WHAT HAPPENS TO THE OTHER PERSON'S MENTAL POSITION AS YOU NO LONGER ENERGIZED IT THROUGH RESISTENCE. WHEN IDENTIFICATION WITH MENTAL POSITION IS OUT OF THE WAY, TRUE COMMUNICATION BEGINS.

     

     

WHEN YOUR MIND IS ACTIVE

                                                           ACTIVE MIND

             ALL TIMES, WHEN MY MIND HAS BEEN VERY ACTIVE, IT HAS ACQUIRED SUCH MOMENTUM THAT I FIND IT IMPOSSIBLE TO TAKE MY ATTENTION AWAY FROM IT AND FEEL THE INNER BODY. THIS HAPPENS PARTICULARLY WHEN I GET INTO A WORRY OR ANXIETY PATTERN. DO YOU HAVE ANY SUGGESTIONS?

          IF AT ANY TIME YOU ARE FINDING IT HARD TO GET IN TOUCH WITH THE INNER BODY, IT IS USUALLY EASIER TO FOCUS ON YOUR BREATHING FIRST. CONSCIOUS BREATHING, WHICH IS A POWERFUL MEDITATION IN ITS OWN RIGHT, WILL GRADUALLY PUT YOU IN TOUCH WITH THE BODY. FOLLOW THE BREATH WITH YOUR ATTENTION AS IT MOVES IN AND OUT OF YOUR BODY. BREATHE INTOTHE BODY, AND FEEL YOUR ABDOMEN EXPANDING AND CONTRACTING SLIGHTLY WITH EACH INHALATION AND EXHALATION. IF YOU FIND IT EASY TO VISUALIZE, CLOSE YOUR EYES AND SEE YOURSELF SURROUNDED BY LIGHT OR IMMERSED IN A LUMINOUS SUBSTANCE- A SEA OF CONSCIOUSNESS. THEN BREATHE IN THAT LIGHT. FEEL THAT LUMINOUS SUBSTANCE- A SEA OF CONSCIOUSNESS. THEN BREATHE IN THAT LIGHT. FEEL THAT LUMINOUS SUBSTANCE FILLING  UP YOUR BODY AND MAKING IT LUMINOUS ALSO. THEN GRADUALLY FOCUS MORE ON THE FEELING. YOU ARE NOW IN YOUR BODY. DON'T GET ATTACHED TO ANY VISUAL IMAGE.

                                                    CREATIVE USE OF MIND

               IF YOU NEED TO USE YOUR MIND FOR A SPECIFIC PURPOSE, USE IT CONJUNCTION WITH YOUR INNER BODY. ONLY IF YOU ARE ABLE TO BE CONSCIOUS WITHOUT THOUGHT CAN YOU USE YOUR MIND CREATIVELY, AND THE EASIEST WAY TO ENTER THAT STATE IS THROUGH YOUR BODY. WHENEVER AN ANSWER, A SOLUTION, IR A CREATIVE IDEA IS NEEDED, STOP THINKING FOR A MOMENT BY FOCUSING ATTENTION ON YOUR INNER ENERGY FIELD. BECOME AWARE OF THE STILLNESS. WHEN YOU RESUME THINKING, IT WILL BE FRESH AND CREATIVE. IN ANY THOUGHT ACTIVITY, MAKE IT A HABIT TO GO BACK AND FORTH EVERY FEW MINUTES OR SO BETWEEN THINKING AND AN INNER KIND OF LISTENING, AN INNER STILLNESS. WE COULD SAY, DON'T JUST THINK WITH YOUR HEAD, THINK WITH YOUR WHOLE BODY.

      

                                                      THE ART OF LISTENING

               WHEN LISTENING TO ANOTHER PERSON, DON'T JUST LISTEN WITH YOUR MIND, LISTEN WITH YOUR WHOLE BODY. FEEL THE ENERGY FIELD OF YOUR INNER BODY AS YOU LISTEN. THAT TAKES ATTENTION AWAY FROM THINKING AND CRETES A STILL SPACE THAT ENABLES YOU TO TRULY LISTEN WITHOUT THE MIND INTERFERING. YOU ARE GIVING THE OTHER PERSON SPACE- SPACE TO BE.IT IS THE MOST PRECIOUS GIFT YOU CAN GIVE. MOST PEOPLE DON'T KNOW HOW TO LISTEN BECAUSE THE MAJOR PART OF THEIR ATTENTION IS TAKEN UP BY THINKIN. THEY PAY MORE ATTENTION TO THAT THAN TO WHAT THE OTHER PERSON IS SAYING, AND NONE AT ALL TO WHAT REALLY MATTERS. THE BEING OF THE OTHER PERSON UNDERNEATH THE WORDS AND THE MIND, OF COURSE, YOU CANNOT FEEL SOMEONE ELSE'S BEING EXCEPT THROUGH YOUR OWN. THIS IS THE BEGINNING OF THE REALIZATION OF ONENESS, WHICH IS LOVE. AT THE DEEPEST LEVEL OF BEING, YOU ARE ONE WITH ALL THAT IS.

                 MOST HUMAN RELATIONSHIPS CONSIST MAINLY OF MINDS INTERACTING WITH EACH OTHER, NOT OF HUMAN BEINGS COMMUNICATING, BEING IN COMMUNION. NO RELATIONSHIP CAN THRIVE IN THAT WAY, AND THAT IS WHY THERE IS SO MUCH CONFLICT IN RELATIONSHIPS. WHEN THE MIND IS RUNNING YOUR LIFE, CONFLICT IN RELATIONSHIPS. WHEN THE MIND IS RUNNING YOUR LIFE, CONFLICT, STRIFE AND PROBLEMS ARE INEVITABLE. BEING IN TOUCH WITH YOUR INNER BODY CREATES A CLEAR SPACE OF NO-MIND WITHIN WHICH THE RELATIONSHIP CAN FLOWER.

                                    SLOWING DOWN THE AGING PROCESS

                    IN THE MEANTIME, AWARENESS OF THE INNER BODY HAS OTHER BENEFITS IN THE PHYSICAL REALM. ONE OF THEM IS A SIGNIFICANT SLOWING DOWN OF THE AGING OF THE PHYSICAL BODY.

                     WHEREAS THE OUTER BODY NORMALLY APPEARS TO GROW OLD AND WITHER FAIRLY QUICKLY, THE INNER BODY DOES NOT CHANGE WITH TIME, EXCEPT THAT YOU MAY FEEL IT MORE DEEPLY AND BECOME IT MORE FULLY. IF YOU ARE TWENTY YEARS OLD NOW, THE ENERGY FIELD OF YOUR INNER BODY WILL FELL JUST THE SAME WHEN YOU ARE EIGHTY. IT WILL BE JUST AS VIBRANTLY ALIVE. AS SOON AS YOUR HABITUAL STATE CHANGES FROM BEING OUT-OF-THE-BODY AND TRAPPED IN YOUR MIND TO BEING IN-THE-BODY AND PRESENT IN THE NOW, YOUR PHYSICAL BODY WILL FEEL LIGHTER, CLEARER, MORE ALIVE. AS THERE IS MORE CONSCIOUNESS IN THE BODY, ITS MOLECULAR STRUCTURE ACTUALLY BECOMES LESS DENSE. MORE CONSCIOUSNESS MEANS A LESSENING OF THE ILLUSION OF MATERIALITY.

                     WHEN YOU BECOME IDENTIFIED MORE WITH THE TIMELESS INNER BODY THAN WITH THE OUTER BODY, WHEN PREENCE BECOMES YOUR PSYCHE AND IN THE CELLS OF THE BODY. THE ACCUMULATION OF TIME AS THE PSYCHOLOGICAL BURDEN OF PAST AND FUTURE GREATLY IMPAIRS THE CELL'S CAPACITY FOR SELF RENEWAL. SO IF YOU INHABIT THE INNER BODY, THE OUTER BODY WILL GROW OLD AT A MUCH SLOWER RATE, AND EVEN WHEN IT DOES, YOUR TIMELESS ESSENCE WILL SHINE THROUGH THE OUTER FORM, AND YOU WILL NOT GIVE THE APPEARANCE OF AN OLD PERSON.

             IS THERE ANY SCIENCTIFIC EVIDENCE FOR THIS?

                 TRY IT OUT AND YOU WILL BE THE EVIDENCE.

       

WHEN YOUR LIFE START - ITS NOW

                                    YOUR LIFE WILL START NOW

                     I DON'T SEE HOW I CAN BE FREE NOW. AS IT HAPPENS, I AM EXTREMELY UNHAPPY WITH MY LIFE AT THE MOMENT. THIS IS A FACT, AND I WOULD BE DELUDING MYSELF IF I TRIED TO CONVINCE MYSELF THAT ALL IS WELL WHEN IT DEFINITELY ISN'T. TO ME, THE PRESENT MOMENT IS VERY UNHAPPY, IT IS NOT LIBERATING AT ALL. WHAT KEEPS ME GOING IS THE HOPE OR POSSIBLITY OF SOME IMPROVEMENT IN THE FUTURE.

                  YOU THINK THAT YOUR ATTENTION IS IN THE PRESENT MOMENT WHEN IT'S ACTUALLY TAKEN UP COMPLETELY BY TIME. YOU CANNOT BE BOTH UNHAPPY AND FULLY PRESENT IN THE NOW.

                WHAT YOU REFER TO AS YOUR "LIFE" SHOULD MORE ACCURATELY BE CALLED YOUR "LIFE SITUATION" . IT IS PSYCHOLOGICAL TIME, PAST AND FUTURE. CERTAIN THINGS IN THE PAST DIDN'T GO THE WAY YOU WANTED THEM TO GO. YOU ARE STILL RESISTING WHAT HAPPENED IN THE PAST, AND NOW YOU ARE RESISTING WHAT IS. HOPE IS WHAT KEEPS YOU GOING, BUT HOPE KEEPS YOU FOCUSED  ON THE FUTURE, AND THIS CONTINUED FOCUS PERPETUATES YOUR DENIAL OF THE NOW AND THEREFORE YOUR UNHAPPINESS.

               IT IS TRUE THAT MY PRESENT LIFE SITUATION IS THE RESULT OF THINGS THAT HAPPENED IN THE PAST, BUT IS STILL MY PRESENT SITUATION, AND BEING STUCK IN IT IS WHAT MAKES ME UNHAPPY.

             FORGET ABOUT YOUR LIFE SITUATION FOR A WHILE AND PAY ATTENTION TO YOUR LIFE.

         WHAT IS THE DIFFERENCE?

    YOUR LIFE SITUATION EXISTS IN TIME.

    YOUR LIFE IS NOW.

    YOUR LIFE SITUATION IS MIND-STUFF.

    YOUR LIFE IS REAL.

              FIND THE "NARROW GATE THAT LEADS TO LIFE". IT IS CALLED THE NOW. NARROW YOUR LIFE DOWN TO THIS MOMENT. YOUR LIFE SITUATION MAY BE FULL OF PROBLEMS - MOST LIFE SITUATIONS ARE - BUT FIND OUT IF YOU HAVE ANY PROBLEM AT THIS MOMENT. NOT TOMORROW OR IN TEN MINUTES, BUT NOW. DO YOU HAVE A PROBLEM NOW?

            WHEN YOU ARE FULL OF PROBLEMS, THERE IS NO ROOM FOR ANYTHING NEW TO ENTER, NO ROOM FOR A SOLUTION. SO WHENEVER YOU CAN, MAKE SOME ROOM, CREATE SOME SPACE, SO THAT YOU FIND THE LIFE UNDERNEATH YOUR LIFE SITUATION.

            USE YOUR SENSE FULLY. BE WHERE YOU ARE. LOOK AROUND. JUST LOOK, DON'T UNTERPRET. SEE THE LIGHT, SHAPES, COLORS, TEXTURES. BE AWARE OF THE SILENT PRESENCE OF EACH THING. BE AWARE OF THE SPACE THAT ALLOWS EVERYTHING TO BE. LISTEN TO THE SOUNDS, DON'T JUDGE THEM. LISTEN TO THE SILENCE UNDERNEATH THE SOUNDS.  TOUCH SOMETHING- ANYTHING- AND FEEL AND ACKNOWLEDGE IT BEING. OBSERVE THE RHYTHM OF YOUR BREATHING, FEEL THE AIR FLOWING IN AND OUT, FEEL THE LIFE ENERGY INSIDE YOUR BODY. ALLOW EVERYTHING TO BE,  WITHIN AND WITHOUT. ALLOW THE "ISNESS" OF ALL THINGS. MOVE DEEPLY INTO THE NOW.

                    YOU ARE LEAVING BEHIND THE DEADENING WORLD OF MENTAL ABSTRACTION, OF TIME. YOU ARE GETTING OUT OF THE INSANE MIND THAT IS DRAINING YOU OF LIFE ENERGY, JUST AS IT IS SLOWLY POISONING AND DESTROYING THE EARTH. YOU ARE AWAKENING OUT OF THE DREAM OF TIME INTO THE PRESENT.

     

                                 ALL PROBLEMS ARE ILLUSIONS OF THE MIND

          IT FEELS AS IF A HEAVY BURDEN HAS BEEN LIFTED. A SENSE OF LIGHTNESS. I FEEL CLEAR. BUT MY PROBLEMS ARE STILL THERE WAITING FOR ME, AREN'T THEY? THEY HAVEN'T BEEN SOLVED. AM I NOT JUST TEMPORARILY EVADING THEM?

          IF YOU FOUND YOURSELF IN PARADISE, IT WOULDN'T BE LONG BEFORE YOUR MIND WOULD SAY "YES BUT, ".... ULTIMATELY THIS IS NOT ABOUT SOLVING YOUR PROBLEMS. IT'S ABOUT REALIZING THAT THERE ARE NO PROBLEMS. ONLY SITUATIONS- TO BE DEALT WITH NOW, OR TO BE LEFT ALONE AND ACCEPTED AS PART OF THE "ISNESS" OF THE PRESENT MOMENT UNTIL THEY CHANGE OR CAN BE DEALTH WITH . PROBLEMS ARE MIND-MADE AND NEED TIME TO SURVIVE. THEY CANNOT SURVIVE IN THE ACTUALITY OF THE NOW.

          FOCUS YOUR ATTENTION ON THE NOW AND TELL ME WHAT PROBLEM YOU HAVE AT THIS MOMENT.

       

       

YOGA INTRODUCTION

                                                 STUDY ABOUT YOGA

             BEFORE GOING INTO THE YOGA APHORISMS, I WILL TRY TO DISCUSS ONE GREAT QUESTION, UPON WHICH THE WHOSE THEORY OF RELIGION RESTS, FOR THE YOGIS. IT SEEMS THE CONSENSUS OF OPINION OF THE GREAT MINDS OF THE WORLD-AND IT HAS BEEN NEARLY DEMONSTRATED BY RESEARCHES INT PHYSICAL NATURE- THAT WE AR THE OUTCOME AND MANIFESTATION OF AN ABSOLUTE CONDITION, BACK OF OUR PRESENT RELATIVE CONDITION, AND ARE GOING FORWARD, TO RETURN AGAIN TO THAT ABSOLUTE. THIS BEING GRANTED, THE QUESTION IS, WHICH IS BETTER- THE ABSOLUTE OR THIS STATE? THERE ARE NOT PEOPLE WHO THINK THAT THIS MANIFESTED STATE IS THE HIGHEST STATE OF MAN.

                   THINKERS OF GREAT CALIBER ARE OF THE OPINION THAT WE ARE MANIFESTED SPECIMENS OF UNDIFFERENTIATED BEING, AND THIS DIFFERENTIATED STATE IS HIGHER THAN THE ABSOLUTE. BECAUSE IN THE ABSOLUTE THERE CANNOT BE ANY QUALITY THEY IMAGINE THAT IT MUST BE INTENSATE, DULL, AND LIFELESS, THAT ONLY THIS LIFE CAN BE ENJOYED, AND THEREFORE WE MUST CLING TO IT, FIRST OF ALL. WE WANTS INQUIRE INTO OTHER SOLUTIONS OF LIFE. THERE WAS AN OLD SOLUTION THAT MAN AFTER DEATH REMAINDED THE SAME, THAT ALL HIS GOOD SIDES, MINUS HIS EVIL SIDES, REMAINED FOREVER.

            LOGICALLY STATED THIS MEANS THAT MAN'S GOAL IS THE WORLD. THIS WORLD CARRIED A STAGE HIGHER, AND WITH ELIMINATION OF ITS EVILS IS THE STATE THEY CALL HEAVEN.  

           THE MOST DIFFICULT PART TO UNDERSTAND IS THAT THIS STATE, THE ABSOLUTE, WHICH HAS BEEN CALLED THE HIGHEST, IS NOT, AS SOME FEAR, THAT OF THE ZOOPHITE, OR OF THE STONE. THAT WOULD BE A DANGEROUS THING TO THINK. ACCORDING TO THESE THINKERS THERE ARE ONLY TWO STATES OF EXISTENCE, ONE OF THE STONE, AND THE OTHER OF THOUGHT. WHAT RIGHT HAVE THEY TO LIMIT EXISTENCE TO THESE TWO. IS THERE NOT SOMETHING INFINITELY SUPERIOR TO THOUGHT? THE VIBRATIONS OF LIGHT, WHEN THEY ARE VERY LOW, WE DO NOT SEE, WHEY THEY BECOME STILL MORE INTENSE WE DO NOT SEE THEM, IT IS DARK TO US. IS THE DARKNESS IN THE END THE SAME AS IN THE BEGINNING? CERTAINLY NOT, IT IS THE DIFFERENCE OF THE TWO POLES. IS THE THOUGHTLESSNESS OF THE STONE THE SAME AS THE THOUGHTLESSNESS OF GOD? CERTAINLY NOT. GOD DOES NOT THINK, HE DOES NOT REASON, WHY SOULD HE? IS ANYTHING UNKNOWN TO HIM, THAT HE SHOULD REASON? THE STONE CANNOT REASON, GOD DOES NOT. SUCH IS THE DIFFERENCE. THESE PHILOSOPHERS THINK IT IS AWFUL IT WE GO BEYOND THOUGHT, THEY FIND NOTHING BEYOND THOUGHT.

             THERE ARE MUCH HIGHER STATES OF EXITENCE BEYOND REASONING, IT IS REALLY BEYOND THE INTELLECT THAT THE FIRST STAGE OF RELIGIOUS LIFE IS TO BE FOUND. WHEN YOU STEP BEYOND THOUGHT AND INTELLECT AND ALL REASONING, THEN YOU HAVE MADE THE FIRST STEP TOWARDS GOD, AND THAT IS THE BEGINNING OF LIFE. THIS THAT, COMMONLY CALLED LIFE, IS BUT AND EMBRYO STATE.

            THE NEXT QUESTION WILL BE, WHAT PROOF IS THERE THAT THIS STATE BEYOND THOUGHT AND REASONING IS THE HIGHEST STATE? IN THE FIRST PLACE, ALL THE GREAT MEN OF THE WORLD, MUCH GREATER THAN THOSE THAT ONLY TALK, MEN WHO MOVED THE WORLD, MEN WHO NEVER THOUGHT OF ANY SELFISH ENDS WHATEVER, HAVE DECLARED THAT  THIS IS BUT A LITTLE STAGE ON THE WAY, THAT THE INFINITE IS BEYOND. IN THE SECOND PLACE, THEY NOT ONLY SAY SO, BUT LAY IT OPEN TO EVERYONE, THEY LEAVE THEIR METHODS, AND ALL FOLLOW IN THEIR STEPS. IN THE THIRD PLACE, THERE IS NO OTHER WAY LEFT. 

                THERE IS NO OTHER EXPLANATION. TAKING FOR GRANTED THAT THERE IS NO HIGHER STATE, WHY AREWE GOING THROUGH THIS CIRCLE ALL THE TIME, WHAT REASON CAN EXPLAIN THE WORLD? THE SENSIBLE WILL BE THE LIMIT TO OUR KNOWLEDGE IF WE CANNOT GO FARTHER, IF WE MUST NOT ASK FOR ANYTHING MORE. THIS IS WHAT IS CALLED AGNOSTICISM. BUT I WOULD CALL THAT MAN A TRUE AGNOSTIC WHO WOULD STAND STILL IN THE STREET AND DIE. IF REASON IS ALL IN ALL, IT LEAVES US NO PLACE TO STAND ON THIS SIDE OF NIHILISM. IF A MAN IS AGNOSTIC O EVERYTHING BUT MONEY, FAME AND NAME, HE IS ONLY A FRAUD.

                KAND HAS PROVED BEYOND ALL DOUBT THAT WE CANNOT PENETRATE BEYOND THE TREMENDOUS DEAD WALL CALLED REASON. BUT THAT IS THE VERY FIST IDEA UPON WHICH ALL INDIAN THOUGHT TAKES ITS STAND, AND DARES TO SEEK, AND SUCCEEDS IN FINDING SOMETHING HIGHER THAN REASON, WHERE ANONE THE EXPLANATION OF THE PRESENT STATE IS TO BE FOUND. THIS ISTHE VALUE OF THE STUDY OF SOMETHING THAT WILL TAKE US BEYOND THE WORLD. THOU ART OUR FATHER, AND WILT TAKE US TO THE OTHER SHORE OF THIS OCEAN OF IGNORANCE, THAT IS THE SCIENCE OF RELIGION, NOTHING ELSE CAN DO.

ABOUT LIFE

                                                  THE  MEANING OF LIFE

                LONG IS THE NIGHT TO HIM WHO IS AWAKE, LONG IS A MILE TO HIM WHO IS TIRED, LONG IS LIFE TO THE FOOLISH WHO DO NOT KNOW THE TRUE LAW. IF A TRAVELLER DOES NOT MEET WITH ONE WHO IS HIS BETTER, OR HIS EQUAL, LET HIM FIRMLY KEEP TO HIS SILITARY JOURNEY, THERE IS NO COMPANIONSHIP WITH A FOOL.  "THESE SONS BELONG TO ME, AND THIS WEALTH BELONGS TO ME, WITH SUCH THOUGHTS A FOOL IS TORMENTED. HE HIMSELF DOES NOT BELONG TO HIMSELF, HOW MUCH LESS SONS AND WEALTH?

               THE FOOL WHO KNOWS HIS FOLLISHNESS, IS WISE AT LEAST SO FAR. BUT A FOOL WHO THINKS HIMSELF WISE, HE IS CALLED A FOOL INDEED. IF A FOOL BE ASSOCIATED WITH A WISE MAN EVEN ALL HIS LIFE. HE WILL PERCEIVE THE TRUTH, AS THE TONGUE PERCEIVES THE TASTE OF SOUP. FOOLS OF POOR UNDERSTANDING HAVE THEMSELVES FOR THEIR GREATEST ENEMIES, FOR THEY DO EVIL DEEDS WHICH BEAR BITTER FUITS.  THAT DEED IS NOT WELL DONE OF WHICH A MAN MUST REPENT, AND THE REWARD OF WHICH HE RECEIVES CRYING AND WIT A TEARFUL FACE. NO, THAT DEED IS WELL DONE OF WHICH A MAN DOES NOT REPENT, AND THE REWARD OF WHICH HE RECEIVES GLADLY AND CHEERFULLY. AS LONG AS THE EVIL DEED DONE DOES NOT BEAR FRUIT, THE FOOL THINKS IT IS LIKE HONEY, BUT WHEN IT RIPENS, THEN THE FOOL SUFFERS GRIEF.

                LET A FOOL MONTH AFTER MONTH EAT HIS FOOD (LIKE AN ASCETIC) WITH THE TIP OF A BLADE OF KUSA GRASS, YET IS HE NOT WORTH THE SIXTEEN PARICLES OF THOSE WHO HAVE WELL WEIGHED THE LAW. AN EVIL DEED, LIKE NEWLY-DRAWN MILK, DOES NOT TURN SUDDENLY, SMOULDERING, LIKE FIRE COVERED BY ASHES, IT FOLLOWS THE FOOL. AND WHEN THE EVIL DEED, AFTER IT HAS BECOME KNOWN, TURNS TO SORROW FOR THE FOOL, THEN IT DESTROYS HIS BRIGHT LOT, NAY, IT CLEAVES HIS HEAD. LET THE FOLL WISH FOR A FALSE REPUTATION FOR PRECEDENCE AMONG THE BHIKSHUS FOR LORDSHIP IN HE CONCENTS, FOR WORSHIP AMONG OTHER PEOPLE!

              MAY BOTH THE LAYMAN AND HE WHO HAS LEFT THE WORLD THINK THAT THIS IS DONE BY ME, MAY THEY BE SUBJECT TO ME IN EVERYTHING WHICH IS TO BE DONE OR IS NOT TO BE DONE, THUS IS THE MIND OF THE FOOL, AND HIS DESIRE AND PRIDE INCREASE. ONE IS THE ROAD THAT LEADS TO WEALTH, ANOTHER THE ROAD THAT LEADS TO NERVANA- IT THE BHIKSHU THE DISCIPLE OF BUDDHA, HAS LEARNT THIS, HE WILL NOT YEARN FOR HONOR, HE WILL AFTER SEPERATION FROM THE WORLD .

                                                THE WISE MAN

            IF YOU SEE, A MAN WHO SHOWS YOU WHAT IS TO BE AVOIDED, WHO ADMISNISTERS REPROOFS, AND IS INTELLIGENT, FOLLOW THAT WISE MAN AS YOU WOULD ONE WHO TELLS OF HIDDEN TREASURES, IT WILL BE BETTER, NOT WORSE, FOR HIM WHO FOLLOWS HIM. LET HIM ADMONISH, LET HIM TEACH, LET HIM FORBID WHAT IS IMPROPER! HE WILL BE BELOVED OF THE GOOD, BY THE BAD HE WILL BE HATRED. DO NOT HAVE EVIL-DOERS FOR FRIEDS, DO NOT HAVE LOW PEOPLE FOR FRIENDS, HAVE VIRTUOS PEOPLE FOR FRIENDS, HAVE FOR FRIENDS THE BEST OF MEN.HE WHO DRINKS IN THE LAW LIVES HAPPILY WITH A SERENE MIND, THE SAGE REJOICES ALWAYS IN THE LAW, AS PREACHED BY THE ELECT.

             WELL-MAKERS LEAD THE WATER WHEREVER THEY LIKE, FLETCHES BEND THE ARROW, CARPENTERS BEND O LOG OF WOOD, WISE PEOPLE FASHION THEMSELVES. AS A SOLID ROCK IS NOT SHAKEN BY THE WIND, WISE PEOPLE FALTER NOT AMIDST BLAME AND PRAISE. WISE PEOPLE,  AFTER THEY HAVE LISTENED TO THE LAWS, BECOME SERENE, LIKE A DEEP, SMOOTH, AND STILL LAKE. GOOD MEN INDEED WALK WARILY UNDER ALL CIRCUMSTANCES, GOOD MEN SPEAK NOT OUT OF A DESIRE FOR SENSUAL GRATIFICATION, WHETHER TOUCHED BY HAPPINESS OR SORROW WISE PEOPLE NEVER APPEAR ELATED OR DEPRESED. IF, WHETHER FOR HIS OWN SAKE, OR FOR THE SAKE OF OTHERS, A MAN WISHES NEITHER FOR A SON, NOR FOR WEALTH, NOR FOR LORDSHIP, AND IF HE DOES NOT WISH FOR HIS OWN SUCCESS BY UNFAIR MEANS, THEN HE IS GOOD, WISE, AND VIRTOUS. 

             FEW ARE THERE AMONG MEN WHO ARRIVE AT THE OTHER SHORE(BECOME ARHATS), THE OTHER PEOPLE HERE RUN UP AND DOWN THE SHORE!

              BUT WHOSE WHO, WHENT HE LAW HAS BEEN WELL PREACHED TO THEM, FOLLOW THE LAW, WILL PASS OVER THE DOMINION OF DEATH, HOWEVER DIFFICULT TO CROSS. A WISE MAN SHOULD LEAVE THE DARK STATE OF ORDINARY LIFE, AND FOLLOW THE BRIGHT STATE OF THE BHISHU AFTER GOING FROM HIS HOME TO A HOMELESS STATE, HE SHOULD IN HIS RETIREMENT LOOK FOR ENJOYMENT WHERE ENJOYING HIS OWN, THE WISE MAN SHOULD PURGE HIMSELF FROM ALL THE TROUBLES OF THE MIND. THOSE WHOSE MIND IS WELL GROUNDED IN THE SEVEN ELEMENTS OF KNOWLEDGE, WHO WIHOUT CLINGING TO ANYTHING, REJOICES IN FREEDOM FROM ATTACHEMENT, WHOSE APPETITES HAVE BEEN CONQUERED, AND WHO ARE FULL OF LIGHT, THEY ARE FREE EVEN IN THIS WORLD.

                                                            THE THOUSANDS

 

     EVEN THOUGH A SPEECH BE A THOUSAND (OF WORDS) , BUT MADE UP OF SENSELESS WORDS, ONE WORD OF SENSE IS BETTER, WHICH IF A MAN HEARS, HE BECOMES QUIET. EVEN THOUGH A GATHA (POEM) BE A THOUSAND (OF WORDS), BUT MADE UP OF SENSELESS WORDS, ONE WORD OF A GATHA IS BETTER, WHICH IF A MAN HEARS, HE BECOMES QUIET. THOUGH A MAN RECITE A HUNDRED GATHAS MADE UP OF SENSELESS WORDS, ONE WORD OF THE LAW IS BETTER, WHICH IF A MAN HEARS, HE BECOMES QUIET. IF ONE MAN CONQUER HIMSELF, HE IS THE GREATEST OF CONQUERORS. ONE'S OWN SELF CONQUERED IS BETTER THAN ALL OTHER PEOPLE, NOT EVEN A GOD, A GANDHARVA, NOT MARA (WITH BRAHMAN), COULD CHANGE INTO DEFEAT THE VICORY OF A MAN HAS VANQUISHED HIMSELF, AND ALWAYS LIVES UNDER RESTRAINT.

              IF A MAN FOR A HUNDRED YEARS SACRIFICE MONTH BY MONTH WITH A THOUSAND, AND IF HE BUT FOR ONE MOMENT PAY HOMAGE TO A MAN WHOSE SOUL IS GROUNDED IN TRUE KNOWLEDGE, BETTER IN THAT HOMAGE THAN A SACRIFICE FOR A HUNDRED YEARS. IF A MAN FOR HUNDRED YEARS WORSHIP AGNI(FIRE) IN THE FOREST, AND IF HE BUT FOR ONE MOMENT PAY HOMAGE TO MAN WHOSE SOUL IS GROUNDED IN TRUE KNOWLEDGE, BETTER IS THAT HOMAGE THAN SACRIFICE FOR A HUNDRED YEARS.

            WHATEVER A MAN SACRIFIES IN THIS WORLD AS AN OFFERING OR AS AN OBLATION FOR A WHOLE YEAR IN ORDER TO GAIN MERIT, THE WHOLE OF IT IS NOT WORTH A QUARTER A FARTHING, REVERENCE SHOWN TO THE RIGHTEOUS IS BETTER. HE WHO ALWAYS GREETS AND CONSTANLY REVERES THE AGED, FOUR THINGS WILL INCREASE TO HIM, LIFE, BEAUTY, HAPPINESS, POWER. BUT HE WHO LIVES A HUNDRED YEARS, VICIOUS AND UNRESTRAINED, A LIFE OF ONE DAY IS BETTER IF A MAN IS VIRTUOS AND REFLECTING. 

                AND HE WHO LIVES A HUNDRED YEARS, IGNORANT AND UNRESTRAINED, A LIFE OF ONE DAY IS BETTER IF A MAN IS WISE AND REFLECTING. AND HE WHO LIVES HUNDRED YEARS, IDLE AND WEAK, A LIFE OF ONE DAY IS BETTER IF A MAN GAS ATTAINED FIRM STRENGTH. AND HE WHO LIVES A HUNDRED YEARS, NOT SEEING BEGINNING AND END, A LIFE OF ONE DAY IS BETTER IF A MAN SEES BEGINNING AND END. AND HE WHO LIVES HUNDRED YEARS, NOT SEEING THE IMMORTAL PLACE, A LIFE OF ONE DAY IS BETTER IF A MAN SEES THE IMMORTAL PLACE. AND HE WHO LIVES A HUNDRED YEARS, NOT SEEING THE HIGHEST LAW, A LIFE OF ONE DAY IS BETTER IF A MAN SEES THE HIGHEST LAW.

     

 

ABOUT YOUR INNER BODY

                                           DEEPLY INTO YOUR BODY

            I CAN FEEL THE ENERGY INSIDE MY BODY, ESPECIALLY IN MY ARMS LEGS, BUT DON'T SEEM TO BE ABLE TO GO MORE DEEPLY, AS YOU SUGGESTED EARLIER. 

          MAKE IT INTO A MEDITATION. IT NEEDN'T TAKE LONG. TEN TO FIFTEEN MINUTES OF CLOCK TIME SHOULD BE SUFFICIENT. MAKE SURE FIRST THAT THERE ARE NO EXTERNAL DISTRACTIONS SUCH AS TELEPHONES OR PEOPLE WHO ARE LIKELY TO INTERRUPT YOU. SIT ON A CHAIR, BUT DON'T LEAN BACK. KEEP THE SPINE ERECT. DOING SO WILL HELP YOU TO STAY ALERT. ALTERNATIVELY, CHOOSE YOUR OWN FAVORITE POSITION FOR MEDITATION. 

        MAKE SURE THE BODY IS RELAXED. CLOSE YOUR EYES. TAKE A FEW DEEP BREATHS. FEEL YOURSELF BREATHING INTO THE LOWER ABDOMEN, AS IT WERE. OBSERVE HOW IT EXPANDS AND CONTRACTS SLIGHTLY WITH EACH IN AND OUT BREATH. THEN BECOME AWARE OF THE ENTIRE INNER ENERGY FIELD OF THE BODY. DON'T THINK ABOUT IT- FEEL IT. BY DOING THIS, YOU RECLAIM CONSCIOUSNESS FROM THE MIND. IF YOU FIND IT HELPFUL, USE THE "LIGHT" VISULIZATION I DESCRIBED EARLIER.

         WHEN YOU CAN FEEL THE INNER BODY CLEARLY AS A SINGLE FEILD OF ENERGY LET GO, IF POSSIBLE OF ANY VISUAL IMAGE AND FOCUS EXCLUSIVELY ON THE FEELING. IF YOU CAN, ALSO DROP ANY MENTAL IMAGE YOU MAY STILL HAVE OF THE PHYSICAL BODY. ALL THAT IS LEFT THEN IS ALL-ENCOMPASSING SENSE OF PRESENCE OR "BEINGNESS" AND THE INNER BODY IS FELT TO BE  WIHOUT A BOUNDARY. THEN TAKE YOUR ATTENTON EVEN MORE DEEPLY INTO THAT FEELING. THEN TAKE YOUR ATTENTION EVEN MORE DEEPLY INTO THAT FEELING. BECOME ONE WITH IT. MERGE WITH THE ENERGY FIELD, SO THAT THERE IS NO LONGER A PERCEIVED DUALITY OF THE OBSERVER AND THE OBSERVED, OF YOU AND YOUR BODY. THE DISTINCTION BETWEEN INNER AND OUTER ALSO DISSOLVES NOW, SO THERE IS NO INNER BODY ANYMORE. BY GOING DEEPLY INTO THE BODY, YOU HAVE TRANSCENDED  THE BODY.

                STAY IN THIS REALM OF PURE BEING FOR AS LONG AS FEELS COMFORTABLE, THEN BECOME AWARE AGAIN OF THE PHYSICAL BODY, YOUR BREATHING AND PHYSICAL SENSES, AND OPEN YOUR EYES, LOOK AT YOUR SURROUNDINGS FOR A FEW MINUTES IN A DEDIATIVE WAY-THAT IS, WIHOUT LABELING THEM MENTALLY-AND CONTINUE TO FEEL THE INNER BODY AS YOU DO SO.

            HAVING ACCESS TO THAT FORMLESS REALM IS TRULY LIBERATING. IT FEELS YOU FROM BONDAGE TO FORM AND IDENFICATION WITH FORM. IT IS LIFE IN ITS UNDIFFERENTIATED STATE PRIOR TO ITS FRAGMENTATION INTO MULTIPLICITY. WE MAY CALL IT THE UNMANIFESTED, THE INVISIBLE SOURCE OF ALL THINGS, THE BEING WITHIN ALL BEINGS, IT IS A REALM OF DEEP STILLNESS AND PEACE, BUT ALSO OF JOY AND INTENSE ALIVENESS. WHENEVER YOU ARE PRESENT, YOU BECOME "TRANSPARENT" TO SOME EXTENT TO THE LIGHT, THE PURE CONSCIOUSNESS THAT EMANATES FROM THIS SOURCE. YOU ALSO REALIZE THAT THE LIGHT IS NOT SEPARATE FROM WHO YOU ARE BUT CONSTITUTES YOUR VERY ESSENCE. 

            YOU TAKE A JOURNEY INTO THE UNMANIFESTED EVERY NIGHT WHEN YOU ENTER THE PHASE OF DEEP DREAMLESS SLEEP. YOU MERGE WITH THE SOURCE. YOU DRAW FROM IT THE VITAL ENERGY THAT SUSTAINS YOU FOR A WHILE WHEN YOU RETURN TO THE MANIFESTED, THE WORLD OF SEPERATE FORMS. THIS ENERGY IS MUCH MORE VITAL THAN FOOD. MAN DOES NOT LIVE BY BREAD ALONE. BUT IN DREAMLESS SLEEP, YOU DON'T GO INTO IT CONSCIOUSLY. ALTHOUGH THE BODILY FUNCTIONS ARE STILL OPERATING, "YOU" NO LONGER EXIST IN THAT STATE. CAN YOU IMAGINE WHAT IT WOULD BE LIKE TO GO INTO DREAMLESS SLEEP WITH FULL CONSCIOUSNESS? IT IS IMPOSSIBLE TO IMAGINE IT, BECAUSE THAT STATE HAS NO CONTENT.

              THE UNMANIFESTED DOES NOT LIBERATE YOU UNTIL YOU ENTER IT CONSCIOUSLY. THAT'S WHY JESUS DID NOT SAY, THE TRUTH WILL MAKE YOU FREE, BUT RATHER. YOU WILL KNOW THE TRUTH, AND THE TRUTH WILL MAKE YOU FREE, THIS IS NOT A CONCEPTUAL TRUTH. IT IS THE TRUTH OF ETERNAL LIFE BEYOND FORM, WHICH IS KNOWN DIRECTLY OR NOT AT ALL. BUT DON'T ATTEMPT TO STAY CONSCIOUS IN DREAMLESS SLEEP. IT IS HIGHLY UNLIKELY THAT YOU WILL SUCCEED. AT MOST, YOU MAY REMAIN CONSCIOUS DURING THE DREAM SUCCEED. AT MOST, YOU MAY REMAIN CONSCIOUS DURING THE DREAM PHASE, BUT NOT BEYOND THAT. THIS IS CALLED LUCID DREAMING, WHICH MAY BE INTERESTING AND FASCINATING, BUT IT IS NOT LIBERATING.

             SO USE YOUR INNER BODY AS A PORTAL THROUGH WHICH YOU ENTER THE UNMANIFESTED, AND KEEP THAT PORTAL OPEN SO THAT YOU STAY CONNECTED WITH THE SOURCE, AT ALL TIMES, IT MAKES NO DIFFERENCE, AS FAR AS THE INNER BODY IS CONCERNED, WHETHER YOUR OUTER PHYSICAL BODY IS OLD OR YOUNG, FRAIL OR STRONG,THE INNER BODY IS TIMELESS. IF YOU ARE NOT YET ABLE TO FEEL THE INNER BODY, USE ONE OF THE OTHER PORTALS, ALTHOUGH ULTIMATELY THEY ARE ALL ONE. SOME I HAVE SPOKEN ABOUT AT LENGTH ALREADY, BUT I'LL MENTION THEM AGAIN BRIEFLY HERE.