WHY WORRY

 

                                                          DONT WORRY

                   WHAT WE SEE AS BAD AT ONE POINT IN TIME CAN TURN OUT TO BE GOOD FOR US, AND WHAT WE SEE AS GOOD AT ANOTHER POINT IN TIME CAN TURN OUT TO BE BAD FOR US. MOST THINGS IN LIFE ARE BEYOND OUR CONTROL, WE SHOULD NOT JUDGE ANY SITUATION BY ITS FACE VALUE. A VIDEO THAT I THOUGHT WOULD DISRUPT MY LIFE AS I KNEW IT TURNED OUT TO BE THE GREATEST BLESSING. IT ALLOWED ME TO KICK-START MY JOURNEY TO BE ABLE TO TRY TO HELP INSPIRE MILLIONS ACROSS THE GLOBE THROUGH MY SOCIAL-MEDIA PRESENCE AND EVEN BROUGHT ME THE OPPORTUNITY TO CONVEY MY MESSAGE THROUGH THIS CHAPTER.

                   I NOTICED THAT HARRY LOOKED RELIEVED WHEN I TALKED ABOUT THIS, I MEDITATED TO HOW WHEN WE HEAR THINGS THAT ARE MEANINGFUL, OUT DOUBTS ARE DISPELLED. THE EASIEAST WAY TO BRING CLARITY TO OUR LIFE IS TO SEEK GUIDANCE FROM PEOPLE WHO POSSESS CLARITY.

                SPIRITUAL STRENGTH.. HE BROUGHT UP. HIS QUESTIONS WERE NOT FINISHED. TO GET TO THAT LEVEL OF DETACHMENT OR STATE OF GRATITUDE, YOU NEED WHAT YOU CALLED SPIRITUAL  STRENGTH. HOW DO YOU GET THAT? I WAS SURPRISED AT HOW ATTENTIVELY HE HAD BEEN LISTENING EVEN AS HE DROVE. WHEN WE ARE DESPERATE, OUR SENSES BECOME HEIGHTNED AND WE BECOME MORE ATTENTION.

               SOMETIMES WHEN WE GET ENGROSSED IN A PROBLEM, WE FEEL TRAPPED IN OUR OWN MINDS, IN THAT STATE, WE CONSTANTLY REGURGITATE OUR ISSUES,  CAUSING US A LOT OF EMOTIONAL PAIN. A SPIRITUAL PROCESS GIVES US THE ABILITY TO COME OUT OF THIS MENTAL LOOP AND HELPS TRANSFORM THE GREATEST DIFFICULTIES INTO OPPORTUNITIES.

                      SUMMARY

                   * SOME THINGS IN LIFE ARE BEYOD OUR CONTROL, WHEN ARE IN THAT SITUATION, WE FEEL OVERWHELMED AS WE TRY EVERYTHING IN OUR POWER TO CONTROL IT. BUT THAT IS USELESS!.

                 * THE FOUNDERS OF WHATSAPP DID NOT GET JOBS AT TWITTER AND FACEBOOK WHEN THEY APPLIED, WHICH WORKED OUT IN THEIR FAVOUR IN THE FURTHER, WHICH WORKED OUT IN THEIR FAVOUR IN THE FUTURE. HENCE, WHAT WE SEE AS BAD AT ONE POINT IN TIME CAN TURN OUT TO BE THE BEST THING TO HAPPEN TO US.

              * JUST AS I COULD NOT CONTROL THE VIRALITY OF MY OUT-OF-CONTEXT' VIDEO, SIMILARLY THERE ARE MANY SITUATION IN LIFE THAT ARE OUT OF OUR CONTROL.

             * THINK, IS THIS IN MY CONTROL? IF YES, YOU CAN DO SOMETHING ABOUT IT. IF NO, THEN YOU CANNOT DO ANYTHING ABOUT IT. THEREFORE, IN BOTH CIRCUMSTANCES, WHY WORRY?

              WHEN THINGS ARE BEYOND YOUR CONTROL AND THERE IS NOTHING 

              YOU CAN DO, WHY WORRY?

              WORRY NEVER ROBS TOMORROW OF ITS SORROW, IT ONLY SAPS

              TODAY OF ITS JOY.

                                                                                                  ---- LEO BUSCAGLIA

                                                          PRESS PAUSE

                   ❤  STOP AND REFLECT ON YOUR LIFE REGULARLY, PRESSING THE PAUSE BUTTON TO PRACTISE GRATITUDE IS THE WAY TO MAKE IT A CONSTANT IN YOUR LIFE.

                     

                      I LOVE THOSE WHO CAN SMILE IN TROUBLE, WHO CAN GATHER 

                      STRENGTH FROM DISTRESS, AND GROW BRAVE BY REFLECTION. TIS

                      THE BUSINESS OF LITTLE MINDS TO SHRINK, BUT THEY WHOSE

                       HEART IS FIRM, AND WHOSE CONSCIENCE APPROVES THEIR 

                       CONDUCT, WILL PURSUE THEIR PRINCIPLES UNTO DEATH.

                                                                                                                   ---- LEONARDO DA VINCI

 

                                                           👀    POINTS   👀

                   * WE MUST LEARN HOW TO PRESS PAUSE AND REFLECT ON WHAT WE ARE GRATEFUL FOR.  IT IS NOT GOOD ENOUGHT TO SAY THAT WE ARE TOO BUSY TO BE GRATEFUL.

 

                  * IF WE DO NOT PRESS PAUSE, HOW MANY BEAUTIFUL MOMENTS OF OUR LIFE ARE WE MISSING?

                 * THE WAYS TO START PRACTISING GRATITUDE ARE TO RECOGNISE THE GOOD THAT HAS BEEN DONE UNTO US AND SAY "THANK YOU", TO REMEMBER THE GOOD AND MEAN IT, AND TO RECIPROCATE THROUGH ACTIONS OF GIVING BACK AND LIVE BY THE SAME VALUES.

                 * GRATITUDE IS NOT MERELY AN EMOTIONS, IT IS A WAY OF LIFE WHICH CAN BE LEARNT AND PRACTISED.  WE MUST PRIORITIZE THE TIME TO PRACTISE GRATITUDE, AND ONE OF THE MANY WAYS TO DO IT IS BY WRITING A GRATITUDE LOG DAILY.

                                    GROWING THROUGH GRATITUDE

                    

                        WE MUST FIND POSITIVELY IN THE BLEAKEST SITUATIONS AND LIVE                            BY THE PRINCIPLE OF GRATITUDE.

 

                WE LEARNED ABOUT GRATITUDE AND HUMANITY - THAT SO MANY PEOPLE                  HAD A HAND IN OUR SUCCESS, FROM THE TEACHES WHO  INSPIRED US TO THE                JANITORS WHO KEPT OUR SCHOOL CLEAN... AND WE WERE TAUGHT TO VALUE                EVERYONE'S CONTRIBUTION AND TREAT EVERYONE WITH RESPECT.

                                                                                                            --- MICHELLE OBARNA

  

                                                   SEE THE POSITIVE

                    WE ALL BOIL AT DIFFERENT DEGRESS. SOME OF US HAVE TEMPERAMENTS LIKE THE INDIA SUMMER - HOT, STICKY AND EASILY IRRITABLE. YET SOME CAN REMAIN LEVEL-HEADED IN THE WORST OF CALAMITIES, AND AS A MONK, I WAS TAUGHT TO CONTROL MY EMOTIONS. SO NATURALLY, I ASSUMED THAT I WAS IN THE LATTER LEVEL-HEADED CATEGORY. THAT WAS UNTIL THE DAY I REALIZED I WASN'T THERE YET.

             👀    A POEN COMPOSED BY JOHNSON, OATMAN, JR, WHICH WE HAD SUNG IN OUR PRIMARY SCHOOL, SUMMARIZES BY MESSAGE ELOQUENTLY:

                WHEN UPON LIFE'S BILLOWS YOU ARE TEMPEST-TOSSED,

                WHEN YOU ARE DISCOURAGED, THINKING ALL IS LOST,

                COUNT YOUR MANY BLESSINGS, NAME THEM ONE BY ONE,

                AND IT WILL SURPRISE YOU WHAT YOU LORD HAS DONE.

                       ❤  SO GRATITUDE IS THE KEY TO REMAINING POSITIVE AND HAPPY?

                     SUMMARY

                 * WE MUST HAVE A POSITIVE STATE OF MIND WHEN DEALING WITH PROBLEMS. THINK, IS THER ANYTHING POSITIVE ABOUT THIS SITUATION IAM IN ?

                * BEING POSITIVE DOES NOT MEAN WE NEGLECT THE NEGATIVE. WE MUST CONSTRUCTIVELY DEAL WITH NEGATIVE SITUATIONS WHILST SIMULTANEOUSLY FOCUSING ON THE POSITIVE.

               * JUST LIKE OUR TONGUE CAN BE OBSESSED WITH SOMETHING STUCK IN OUR TEECH, OUR MIND HAS A DEFAULT SETTING TO BE OBSESSED ABOUT THE NEGATIVE.

              * GRATITUDE IS A STATE OF BEING THAT ALLOWS US TO SEE THE POSITIVE. IT COMES FROM REALIZING THAT THERE IS GOOD IN THE WORLD, THAT SOME OF THAT GOOD IS WITH US AND THAT THOSE GOOD THINGS ARE COMING FROM AN EXTERNAL REALITY. THAT STATE OF CONSCIOUSNESS IMBIBES US WITH POSITIVITY.

               * EVEN IN TIMES OF DIFFICULTY AND SORROW, WE CAN FEEL INNER STRENGTH, WHEN WE ARE GRATEFUL FOR THE SUPPORT OF CARING FRIEND AND FAMILY.

                                                                          👀👀👀

                                      

                                

SPIRITUAL PRACTICE FOR HAPPINESS

 

                                THE FOUNDATION OF OUR HAPPINESS

                             

                    SPIRITUAL PRACTICEIS THE FOUNDATION OF OUR HAPPINESS. IT GUIDES US IN TIMES OF TURMOIL AND GROUNDS US IN TIMES OF JOY.

                  MEDITATION CAN HELP US EMBRACE OUR WORRIES, OUR FEAR, OUR ANGER,                         AND THAT IS VERY HEALING. WE LET  OUR WON NATURAL CAPACITY OF                                     HEALING DO THE WORK.

                                                                                 --- THICK NHAT HANH

           SPIRITUALLITY IS BASED ON THE PREMISE THAT WE LIVE IN THIS WORLD, BUT WE ARE NOT FROM IT. MANY OF OUR PROBLEMS LIE IN NOT UNDERSTANDING OUR FUNDAMENTAL IDENTITY, WE ARE NOT HUMAN BEINGS HAVING SPIRITUAL EXPERIENCE, WE ARE SPIRITUAL BEINGS HAVING HUMAN EXPERIENCES, IT'S IMPOSSIBLE TO REALIZE THIS PRINCIPLE THEORETICALLY. WE CAN ATTEND HUNDREDS OF LECTURES AND READ VOLUMES OF BOOKS, BUT THIS IS INADEQUATE WITHOUT US COMMITTING TO A SPIRITUAL PRACTICE, OR SADHANA AS IT IS KNOWN IN SANSKRIT.

                 THE SIMPLEST WAY TO EXPLAIN SPRIITUAL PRACTICE IS TO DESCRIBE THE HIERARCHY OF CONNECTIONS. AT ANY MOMENT, WE CAN BE MAKING THREE KINDS OF CONNECTIONS. 

                  OUTSIDE OURSELVES. THE MAJORITY OF OUR TIME IS SPENT IN CONNECTING WITH THE WORLD- NETWORKING, RELATIONSHIPS, OUR WORK. IT'S ALL CRUCIAL, BUT CAN US ASTRAY IF WE HAVE NO INNER DIRECTION. THE FEAR OF MISSING OUR, THINKING THAT THE GRASS IS GREENER ELSEWHERE, AND LIVING A LIFE OUT OF BALANCE ARE ALL SYMPTOMS OF HAVING INCORRECTLY PRIORITIZED HAPPINESS OUTSIDE OF OURSELVES.

                  INSIDE OURSELVES. BEYOND OUR EVERYDAY LIVES, MANY LOOK FOR SALACE WITHIN. PEOPLE STRUGGLING WITH LIFE, THOSE TRYING TO WORK ON THEMSELVES TO CONQUER THE EXTERNAL WORLD, THOSE CURIOUS ABOUT THEIR INNER WORLD, AND OCCASIONALLY, A FEW OF THOSE SEEKING THE TRUTH - THESE ARE THE TYPES OF PEOPLE WHO WILL TAKE THE JOURNEY WITHIN.

                            

                ABOVE OURSELVES. THOSE SIMPLY VOYAGING WITHIN CAN GET FRUSTRATED BY THEIR LACK OF PROGRESS OR DIRECTION. THEY CAN FEEL AS THOUGH  THEY'RE ON A SHIP TRAVELLING A 70 KNOTS PER HOUR, BUT WITHOUT A COMPASS. CONNECTING ABOVE OURSELVES MEANS RE-ESTABLISHING OUR RELATIONSHIP WITH GOD, OR SOMETHING HIGHEST THAT OURSELVES. GOD IS ONE, AND IS IDENDIFIED DIFFERENTLY ACROSS DIFFERENT CULTURES. THEREFORE, IT IS NOT ABOUT CONNECTING TO MY GOD OR YOUR GOD, IT IS ABOUT CONNECTING TO OUR GOD. WHEN THIS HAPPENS, IT IS AS IF A LIGHT BULB IS GETTING CONNECTED TO AN ENTIRE POWERHOUSE. A BULB ON ITS OWN IS JUST A PIECE OF GLASS WITH A TUNGSTEN FILAMENT, IT NEEDS AN ELECTRICAL CHARGE TO EXPERIENCE LIGHT AND GIVE LIGHT TO OTHERS. SIMILARLY IT IS OUR RELATIONSHIP WITH SOMETHING HIGHER THAN OURSELVES THAT CAN GIVE US LOVE AND ALLOW US TO GIVE LOVE TO OTHERS.

                   HARRY LISTENED HAS I EXPLAINED FURTHER, JUST AS THERE ARE MANY PATHS TO GET TO OUR DESTINATION, THERE ARE MANY WAYS OF CONNECTING TO GOD THAT TRASCEND RELIGIOUS AND SECTARIAN BOUNDARIES. MANY PEOPLE PRACTISE PRAYER, A SIMPLE YET DEEPLY EFFECTIVE METHOD TO BECOME SELF-RELAIZED. I DO PRACTISE PRAYER, BUT MY PREFERED METHOD FOR DEVELOPING SPIRITUAL STRENGTH IS THROUGH  MEDITATION.

                  OUT OF THE MANY TYPES OF MEDITATION, I PRACTICE MANTRA MEDITATION. THIS MEANS I SPEND SOME TIME DAILY FOCUSING MY MIND ON SACRED SOUNDS, CHANTING THE NAME OF GOD, BY WHICH WE CAN FREE OURSELVES OF ANXIETY. MODERN SCIENCE REGOCNIZES THE HUGE BENEFITS OF MEDITATION. RELIEVING US OF STRESS, GIVING US A SENSE OF PURPOSE, THUS ENABLING US TO BECOME MORE CREATIVE, AMONGST MANY OTHER BENEFITS. HOWEVER, ANCIENT EASTERN LITERATURE GIVES US DEEPER INSIGHT.

             MEDITATION IS LIKE A PLAN, IT FIRST TAKES YOU HIGH, THEN FAR AWAY AND THEN FURTHER AWAY IMPERCEPTIBLY. I SEE MEDITATION LIKE A PLAN BECAUSE WHEN YOU TAKE OFF, YOU IMMEDIATELY START GAINING ALTITUDE. WE EXPERIENCE WORRY AND ANXIETY IN LIFE BECAUSE WE TAKE THINGS OUT OF PERCEPTIVE. MEDITATION ENABLES US TO LOOK DOWN AT ALL OUR ANXIETIES, PROBLEMS AND WORRIES THROUGH A HIGHER VANTAGE-POINT, THUS GIVING US A GREAT SENSE OF PEACE AND CALMNESS.

               THE DEEPER EFFECT  IS THAT MEDITATION CARRIES US FAR.  IT COMPLETELY TRANSFORMS OUR CHARACTER, DEVELOPS THE BEST OF COMPLETELY TRANSFORMS OUR CHARACTER, DEVELOPS THE BEST OF QUALITIES WITHIN US AND ALLOWS US TO EXPERIENCE SELF-REALIZATION. THROUGH MEDITATION WE BECOME THE BEST VERSIONS OF OURSELVES. BUT THIS TAKES TIME AND IS OFTEN IMPERCEPTILE. FOR EXAMPLE, IF YOU LOOK OUTSIDE THE WINDOW ON A PLANE IT DOES NOT LOOK LIKE YOU ARE MOVING VERY FAST. BUT EIGHT HOURS LATER, YOU'RE LANDING HALFWAY ACROSS THE WORLD.

              MEDITATION BECOMES DIFFICULT BECAUSE OF OUR MIND. IT IS SAID THAT THE MIND IS LIKE A RESTLESS MONKEY, ALWAYS JUMPING FROM ONE THOUGHT TO ANOTHER. IT DOES NOT BECOME PEACEFUL JUST BECAUSE YOU SAY SO. IT NEEDS TO BE CONTROLLED. THEREFORE,  MEDITATION IS A DISCIPLINE THAT HELPS US CONTROL THE MIND. FOR EXAMPLE, THE TRAINS OF MUMBAI KEEP THE CITY'S ECONOMY MOVING. BUT WHAT KEEPS THEM TRAVELLING IS THE FACT THAT THEY ARE BOUND BY THE TRACKS, SCHEDULE AND DESTINATION. SIMILARLY, THE MIND WITHOUT BEING BOUND BY THE DISCIPLINE OF MEDITATION WILL NOT BE ABLE TO REACH ITS DESTINATION. SOME DAYS IT WILL FEEL LIKE MEDITATING, AND SOME DAYS IT WILL NOT.

              EVEN UNDERSTANDING THE CONCEPT OF MEDITATION TAKES TIME. I KNOW MANY EXECUTIVES AND CELEBRITIES PRACTISE IT, BUT I'VE NEVER FELT LIKE I HAVE THE TIME. HARRY INTERRUPTE. HE SEEMED TO BE FEELING OVERWHELEMED AT THE VARIETY OF CONCEPTS I HAD PRESENTED.

               PEOPLE WITH NO TIME TO SPARE NEED IT THE MOST, I CHUCKED I AM NOW ABLE TO PRACTICE MEDITATION FOR TWO HOURS DAY. IT WAS NOT LIKE THAT IN THE BEGINNING. I COULD COPE WITH ONLY TEN MINUTES A DAY WHEN I INITIALLY STARTED AND THAT DIDN'T SEEM SO DAUNTING.

                  HARRY NOODE, THEN ASKED, "AFTRE ALL THIS TIME, HAVE YOU NOTICED ANY CHANGES IN YOUR CHARACTER". 

                   I HAVE, QUIET HONESTLY, ONE DOESN'T HAVE TO WAIT TO SEE THE EFFECTS OF MEDITTION IN THE AFTERLIFE- WE CAN SEE THEM IN THIS LIFE IF WE PRACTICE IT DILIGENTLY ENOUGH AND UNDER THE RIGHT GUIDANCE.

                  HE SEEMED IMPRESSED WITH THAT ANSWER.

                  DO YOU REMEMBER WHAT I SAID ABOUT THE IMPORTANT OF GRATITUDE EARLIER? I ASKED .

                  "SURE."

                  PEOPLE WHO MEDITATE WHO MEDITATE DEVELOPS A HABIT OF PRACTISING SINCERE GRATITUDE WHICH HELPS THEM IN ALL THEIR RELATIONSHIPS. IT IS A RELATIONSHIP-STRENGHTHENING  EMOTION "BECAUSE IT REQUIRES US TO SEE HOW WE'VE BEEN SUPPORTED AND AFFIRMED BY OTHER PEOPLE. 

                 HARRY BEGAN TO FIDGET WITH THE STEERING WHEEL AGAIN. WHAT ON YOUR MIND? I ASKED.

                I WAS THINKING ABOUT HOW MY WIFE AND I TREAT EACH OTHER'. HE SAID, READY TO TAKE OUR CONVERSATION FORWARD, AND I KNEW IT WAS TIME TO TELL HIM ABOUT THE SECOND WHEEL OF LIFE.

                   SUMMARY

                  * WE ARE NOT HUMAN BEINGS HAVING SPIRITUAL EXPERIENCE; WE ARE SPIRITUAL BEINGS HAVING HUMAN EXPERIENCES, WE ARE NOT THIS BODY, WE ARE A SPIRITUAL BEING.

                 * WE NEED TO UNDERSTAND THE HIERARCHY OF CONNECTIONS. ULTIMATELY, WE MUST CONNECT TO SOMETHING ABOVE OURSELVES SUCH AS GOD. THIS CAN GIVE US THE POWER TO SPREAD HAPPINESS AND JOY AROUND THE WORLD.

              * THERE ARE MANY WAYS TO CONNECT TO GOD. WE MAY HAVE OUR OWN, WHICH IS GREAT, AND WE SHOULD GO DEEPER INTO IT. ONE OF THE MOST EFFECTIVE METHODS THAT HAS WORKED REALLY WELL FOR ME IS MANTRA MEDITATION.

                                                                      👀👀👀

 

 

                                                     

FORGIVENESS, FAMILY, AFFIRMATION

 

                                                                FAMILY

                            OUR JOURNEY OF SELFLESSNESS FROM AN ICE CREAM TO A CANDLE MUST START SOMEWHERE. OFTEN, PEOPLE CAN DISPLY SELFLESSNESS OUTSIDE THEIR HOME. PEOPLE MAY HELP OUT IN THEIR COMMUNITY, OR AT TEMPLES OR SCHOOLS, AND SOME MAY EVEN MAKE SURE THAT THEY GET A SELFIE TO ANNOUNCE TO THE WORLD THAT THEY HAVE HELPED. BUT AT HOME, THEY MAY NOT EXPRESS THE SAME SERVICE MENTALITY. I BELIEVE THAT SELFLESSNESS STARTS AT HOME, WITH THE ONES WE LOVE THE MOST. ARE WE DOING WHAT WE CAN TO HELP THEM? ARE WE THERE FOR THEM TO HELP THEM PHYSICALLY AS WELL AS EMOTIONALLY? RELATIONSHIPS AT HOME CAN WORK WELL ONLY IF ALL PARTIES HAVE LOW EXPECTATIONS OF EACH OTHER, BUT HIGHG EXPECTATIONS OF THEMSELVES OF EACH OTHER, BUT HIGH EXPECTATIONS OF THEMSELVES TO HELP THE OTHER.

                AT THIS MOMENT, HARRY WAS AN EXAMPLE OF SERVING THE ONE YOU LOVE. ANOTHER THOUGHT THE CAME TO MY MIND WAS OF LATA KHATE, WHOSE STORY OF SACRIFICE FOR HER HUSBAND DEEPLY TOUCHED MY HEART.

                                                      RUNNING MARATHONS

                 LATA BHAGAVAN KHARE WAS A SIXTY-FIVE-YEAR RESIDENT OF A SMALL VILLAGE LOCATED IN THE BUDHANA OF MAHARASHTRA. HER LIFE WAS SIMPLE. SHE AND HER HUSBAND WOULD GO DAILY TO A LANDOWNER'S FAM AND MAKE JUST ENOUGH TO SURVIVE, THEIR HOURSE WE SMALL, BUT THE FOOD THEY GOD FROM THE FARM FILLED THEIR STOMACHS.

              THE SMALL AMOUNT OF MONEY THEY HAD SAVED THOUGHOUT THEIR LIVES WAS SPENT ON GETTING THEIR THREE DAUGHTER MARRIED. NOW THAT THEIR RESPONSIBILITIES WERE COMPLETE,  THEY ENJOYED THE SIMPLE PLEASURES OF LIFE AND EACH OTHER'S COMPANY THEY WERE INSEPERABLE AND UNDERSTOOD EACH OTHER COMPLETELY. THEIR RELATIONSHIP WAS A TESTAMENT OF THE PRINCIPLE THAT YOU DID NOT NEED LUXURY TO BE HAPPY.

           SUMMARY :

              * ON ONE LEVEL, WE PRACTISE SELFLESSNESS IN HELPING OUR FAMILY. OUR DAY-TO -DAY SACRIFICES TO  MAINTAIN OUR FAMILY RELATIONS ARE ACTS OF SELFLESSNESS. WE DO NOT NECESSARILY HAVE TO RUN MARATHONS LIKE LATA KHARE TO DISPLAY OUR DEVOTION TO THOSE WE LOVE.

              * OUR CIRCLE OF SELFLESSNESS SHOULD NOT END WITH OUR FAMILY. WE SHOULD HELP THOSE OUTSIDE OF OUR IMMEDIATE CARE AND AFFECTION TOO.

                                                           FORGIVENESS 

 

                      1. IDENTIFY THE CAUSE

              THINK OF A PERSON YOU WANT TO FORGIVE , AND WHAT YOU WANT TO FORGIVE THEM FOR.

              NOW SIT BACK AND RELAX. BREATHE IN, HOLD YOUR BREATHE FOR A FEW SECONDS, AND BREATHE OUT. THIS EXERCISE MAY RELEASE A LOT OF EMOTION- LET IT ALL COME NATURALLY.

                          2. LOOK AT THE SITUATION FROM THE OTHER 

                                              PERSON'S PERSPECTIVE

             PUT YOURSELF IN THE OTHER PERSON'S SHOES. TRY TO THINK ABOUT THE SITUATION AND UNDERSTOOD WHY THEY HAVE TREATED YOU IN THIS WAY. IT IS IMPORTANT TO UNDERSTAND THE INTENTION OF THE PERSON AND WHY THEY MAY HAVE ACTED IN THE WAY THEY DID TOWARDS YOU. WHEN WE UNDERSTAND THE REASON WHY THE PERSON MAY HAVE ACTED IN THAT WAY, IT MAY MAKE IT EASIER FOR US TO FORGIVE.

               3. CONFIRM THE OTHER PERSON'S THOUGHTS

 

                 TO CONFIRM WHAT THE PERSON'S THOUGHTS WERE WHEN THEY ACTED TOWARDS YOU IN A CERTAIN WAY, YOU MAY DO ONE OF THE FOLLOWING THINGS.

                  A) APPROACH THE PERSON DIRECTLY. USE TACT TO UNDERSTAND THEIR THOUGHT PROCESS. A NORMAL CONVERSATION MAY HELP REVEAL WHY THEY ACTED THE WAY THEY DID. NOTE: YOU DO NOT WANT TO GO INTO THIS MEETING WITH AN ACCUSATORY ATTITUDE, AS IT MAY BACKFIRE IF THINGS GET EMOTIONAL.

                 B) TALK TO SOMEONE WHO CAN HELP YOU UNDERSTAND THAT PERSON'S FRIEND OF THAT PERSON.

                C) IF A AND B ARE NOT POSSIBLE, THEN WAIT UNTIL MORE UNFOLDS. LET TIME REVEAL MORE.

                 4. FORESEE DIFFICULTIES THAT MAY ARISE, 

                                           BUT ALSO TRY TO                      

              SEE THE BENEFITS OF FORGIVING THIS PERSON

                    WHEN TRYING TO FORGIVE SOMEONE, THERE MAY BE SITUATIONS AND EMOTIONS THAT MAY REPLAY IN YOUR MIND AND MAKE IT DIFFICULT TO COMPLETELY LET GO.

                   YOU MAY BE FEELING HURT, ANGER, INJUSTICE, WHATEVER IT IS, WRITE IT DOWN BELOW.'

                   COUNTERACT THE FEELINGS OF HURT, WITH THE BENEFITS OF LETTING THAT FEELING GO.

                      5. REMEMBER ALL THE GOOD THINGS THAT PERSON HAS                                    DONE FOR YOU

                      RECALLING ALL THE GOOD THINGS THE PERSON HAS DONE FOR YOU WILL HELP YOU ON YOUR JOURNEY IN FORGIVING THEM.

                     6. THINKOF HOW YOU WANT TO LIVE AFTER FORGIVING

 

                    * FORGIVE AND FORGET. (THEREFORE TRUST THE PERSON AGAIN)

                   * FORGIVE, MONITOR AND THEN TRUST. (LOOK TO SEE IF THE PERSON) HAS IMPROVED THEIR BEHAVIOUR BEFORE TRUSTING THEM AGAIN)

                  * FORGIVE AND NOT TRUST. (YOU CAN FORGIVE THE PERSON BUT DECIDE TO NO LOGER HAVE A TRUSTING RELATIONSHIP WITH THEM)

                * FORGIVE AND TAKE AGAIN. (YOU MAY FORGIVE THE PERSON AND NEED TO TAKE ACTION, EITHER LEGAL OR PRACTICAL. EXAMPLE YOU MAY FORGIVE YOUR SPOUSE FOR CHEATING YOU, BUT YOU MAY STILL DECIDE TO LIVE SEPARATE LIVES)

                  IN THE SPACE BELOW, WRITE HOW YOU WANT TO LIVE AFTER FORGIVING THE PERSON AND WHY YOU WANT TO LIVE IN THIS WAY.

                           7. LOOK AT YOUR FORGIVENESS AFFIRMATION

                YOU SHOUE HAVE NOTED:

               * THE PERSON YOU WANT TO FORGIVE, AND WHAT YOU WANT TO FORGIVE THEM FOR.

           

              * THE SITUATION FROM THE OTHER PERSON'S PERSPECTIVE (IN YOUR OPINION)

              * CONFIRM THE OTHER PERSON'S INTENTION TOWARD YOU.

             * ANY DIFFICULTIES THAT MAY ARISE IN TRYING TO FORGIVE THE PERSON.

            * ALL THE GOOD THINGS THAT THE PERSON HAS DONE FOR YOU.

           * WHETHER YOU WANT TO FORGIVE AND FORGET, FORGIVE AND NOT TRUST, FORGIVE, MONITOR ADN THEN TRUST, OR FORGIVE AND TAKE ACTION.

                           CAN YOU TURN YOUR PASSION INTO PURPOSE?

                 THE HAPPIEST PEOPLE ARE THOSE HELPING OTHER. DOES THIS PASSION HELP YOU CONTRIBUTE TO THE WORLD? YOUR PASSION IS FOR YOU, BUT ONCE YOU FIGURE OUT HOW TO USE IT SERVE OTHERS, IT BECOMES YOUR PURPOSE.

                 YOU CAN TURN YOUR PASSION INTO YOUR PURPOSE BY USING ONE OF THE THREE R'S.

                  RELEVANCE : IS YOUR PASSION DIRECTLY RELEVANT TO HELPING OTHER? FOR EXAMPLE, BEING A TEACHER CAN BE A REWARDING PROFESSION: YOU CAN EARN A LIVING, WHILST STIMULTANEOUSLY ENRICHING YOUNG MINDS.

               RESOURCES : DOES YOUR SITUATION ALLOW YOU TO USE ITS BENEFITS TO HELP OTHERS? THIS COULD BE YOUR STATUS TO INFLUENCE CHANGE, YOU MONEY TO HELP WITH PHILANTHROPY OR YOUR NETWORK TO CHANGE HEARTS.

              REMAINDER OF YOUR TIME; YOUR SITUATION MAY GIVE YOU FLEXIBILITY, TO HAVE THE TIME TO CARRY OUT WHAT YOU'RE PASSIONATE ABOUT OUTSIDE OF YOUR DAY-TO-DAY WORK. THERE ARE MANY PEOPLE WHO WORK ALL AT THE OFFICE, BUT COME ALIVE SERVING THE HOMELESS AFTER WARDS.

            I SHOULD STRESS THAT PURPOSE DOES NOT MEAN A GRAND STATEMENT TO CHANGE THE WORLD'. IT COULD MEAN HAVING GRAND INTENTIONS TO CHANGE THE WORLD IN A SMALL WAY. THAT SMALL CONTRIBUTIONS MAY FEED INTO A LARGER NETWORK OF PEOPLE WORKING TOGETHER TO HELP. FOR EXAMPLE, IF YOU WANT TO HELP THE HOMELESS, CAN YOU CONNECT WITH AN ORGANIZATION OR GROUP THAT RESONATES WITH YOU?

                                                                        👀👀👀

SPEAKING SLANG

 

                                                    

                                                           YOUR SLANG

                     WE SHOULD DEAL WITH EACH OTHER SENSITIVELY, OUR ATTITUDE TOWARDS LIFE AFFECTS, HOW WE ACT IN OUR RELATIONSHIPS.

                    A GENTLE ANSWER TURNS AWAY WRATH, BUT A HARSH WORD

                    STIRS UP ANGER

                                                                                                                ---- SOLOMON

                       WHAT DO YOU MEAN HOW YOU TREAT YOUR WIFE? I ASKED HIM, ALARMED. I HAD BEEN TO THEIR HOUSE AND FOUND NOTHING AMISS. WAS THERE SOMETHING HE WASN'T SHARING?

                      IT'S NOT WHAT IT SOUNDS LIKE, HE SAID, BLUSHING, ITS JUST THAT WE ARE CONSTANTLY FIGHTING AND BICKERING. SHE ALWAYS WANTS TO CHANGE THINGS ABOUT ME, AND I END UP LEAVING THE ROOM WHEN SHE STARTS WITH HER SUGGESTIONS.

                    I WAS QUITE TAKEN ABLACK BY HIS COMMENTS. HOW PEOPLE HEHAVE IN PUBLIC CAN BE VERY DIFFERENT FROM HOW THEY ARE IN THEIR PRIVATE LIVES.

                   JUST A FEW MINUTES AGO I WAS EXPERIENCING THE WARMTH IN THE EXCHANGES BETWEEN YOU TWO, I SAID, 

                 I SUPPORSE WE ACT DIFFERENTLY DEPENDING ON WHOSE COMPANY WE ARE IN, HE PAUSED FOR A MOMENT. HOW CAN WE MAINTAIN THE "SPARK" THAT WE ONCE HAD?. WHAT YOU WITNESSED AT MY HOME TODAY WAS WHAT IT WAS CONSTANTLY LIKE IN. AMERICA WHEN WE WERE TOGETHER, BUT IT SLOWLY STARTED TO FIZZLED OUT. WHY DOES THIS HAPPEN?

               THERE WAS A SERIES OF THINGS I WANTED TO SAY. I STARTED BY COMFORTING HIM, "THIS HAPPENS WITH ALL RELATIONSHIPS , NOT JUST IN MARRIAGES. IF WE ARE NOT PROACTIVE IN OUR RELATIONSHIPS, THEY START TO SEEM DRY AND BECOME CUMBERSOME. WE HAVE TO HAVE RESPECT FOR THE OTHER PERSON, WHICH IS REFLECTED IN HOW SENSITIVELY WE TREAT HIM'.

                I HAD ANOTHER ANECODOTE TO SHARE:

                                                    HARSH WORDS FLY'

                         THE WHEELS OF THE PLANE SCREECHED AS WE LANDED ON THE TARMAC O FHEATHROW AIRPORT, LONDON. AS A CROWD GATHERED IN THE AISLE - WITH PEOPLE QUICK TO DISOBEY THE FASTEN-SEATBELT SIGN, WHICH WE STILL ON - I CLOSED MY EYES STILL SITTING IN MY SEAT, PLANNING FOR WHAT I NEEDED TO DO AT THE TERMINAL. IT WAS MY NINTH TIME IN LONDON. BY NOW I WAS USED TO LONG IMMIGRATION LINES, CHECK-IN BAGS ALREADY  WALTZING AROUND THE BAGGAGE CAROUSEL AND MY FRIENDS WAITING TO PICK ME UP AT THE ARRIVALS.

                        AS THE LINE TO EXIT THE PLANE THINNED, I DEFTLY UNCLIPPED MY SEATBELT (THIS WAS THE ONLY PART OF THE SAFETY DEMONSTRATION WHICH I HAD MASTERED) AND STRETCHED LETHARGICALLY. IT HAS BEEN A TEN-HOUR FLIGHT FROM MUMBAI, TORRENTIAL RAINS MEANS OUR PLANE WAS CIRCLING THE ENGLISH CAPITAL FOR THREE-QUARTERS OF AN HOUR. A MEMBER OF THE CREW BROUGHT MY BAG DOWN FROM THE CABIN ABOVE, EXEMPLIFYING THEIR EXCELLENT SERVICE DURING THE FIGHT. SEEING MY SAFFRON ROBES, I FELT THEY WERE BIASED TOWARDS ME AT TIMES, GIVING ME AN EXTRA PILLOW OR A LARGER TOMATO JUICE. ALTHOUGH I NEVER FELT ENTITLD TO THIS, I THANKED THEM.

                                                                SUMMARY :

                  I TEND TO TRAVEL LIGHT WHEN I GO ABROAD. THE GREAT THING ABOUT BEING A MONKIS THAT YOU DON'T HAVE TO DECIDE WHAT TO WEAR IN THE MORNING (ORANGE EVERY DAY), YOU DON'T NEED TO WORRY ABOUT GROOMING YOUR HAIR (YOU DON'T  HAVE ANY) AND YOU BAGS ARE TINY (YOU OWN VERY LITTLE). HAVING FEWER POSSESSIONS FREES ONE OF ANXIETY, GIVING YOU MORE MIND-SPACE FOR THE VITAL THINGS IN LIFE.

                  * WE MUST BE SENSITIVE WITH OUR WORDS AND ACTIONS. BEING SENSITIVE MEANS TO THINK ABOUT HOW THE OTHER PERSON MAY FEEL BEFORE WE SAY OR DO SOMETHING. FOR EXAMPLE, MANASI'S NEGATIVE EXPERIENCE AT THE ASHRAM THAT I RESIDE IN AFFECTED HER OUTLOOK ON THE WHOLE COMMUNITY.

 

                 * HOW DE WE PRACTISE BEING SENSITIVE? WE MUST TREAT EVEN INANIMATE OBJECTS WITH CONSIDERATION AND RESPECT. IF WE DO NOT, THEN THE MENTALITY OF INSENSITIVITY MAY BECOME A PART OF OUR GENERAL ATTITUDE.

               * ONE'S INSTINCT OR GENERAL ATTITUDE DOES NOT DISCRIMINATE BETWEEN THINGS AND PEOPLE. TREATING THINGS BADLY CAN AFFECT OUR ATTITUDE NEGATIVELY, WHICH MAY PERCOLATE INTO OUR RELATIONSHIPS.

               * SEEING THE BEST IN PEOPLE CAN BE CHALLENGING AT TIMES, ESPECIALLY WHEN WE ARE IN CONSTANT PROXIMITY TO THEM.

             * WE CAN PERCEIVE PEOPLE IN THE FOLLOWING FIVE WAYS:

                          👀 SEE ONLY BAD AND MAGNIFY IT.

                          👀 SEE GOOD AND BAD, NEGLECT THE GOOD AND FOCUS ON THE BAD.

                          👀 SEE GOOD AND BAD, AND BE NEUTRAL TO BOTH.

                           👀 SEE GOOD AND BAD, CHOOSE TO FOCUS ON THE GOOD AND                                                      NEGLECT THE BAD.

                          👀 SEE THE GOOD AND MAGNIFY IT.

                 *  THE IDEAL STATE IS THE FOURTH STAGE, IN WHICH ONE'S RELATIONSHIPS                          FLOURISH.

                * REACHING THE FOURTH STAGE TAKES CONSISTENT HARD WORK AND                                  PRACTICE.

 

                                                   BEFORE SPEAK ANY

 

                  ❤ SAYING THINGS IN ANGER DAMAGES OUR RELATIONSHIPS. HENCE, WE SHOULD TRY TO AVOID DOING SO.

                  ❤ IF WE NEED TO GIVE CORRECTIVE FEEDBACK, WE SHOULD INVEST TONNES OF PRAISE AND TRUST INTO A PERSON BEFORE DOING SO.

                  ❤ THINK : WITH REGARD TO THE STORY IN NEPAL, I COULD DEAL WITH THE EMOTIONAL HURT BECAUSE I REALIZED HOW MUCH THE INDIVIDUAL CORRECTING ME HAD DONE FOR ME IN THE PAST.

                 ❤ CORRECTIVE FEEDBACK IS AN ART. IT HAS FOUR PRINCIPLES. ASK YOURSELF:

                ❤ AM I THE RIGHT PERSON TO GIVE CORRECTIVE FEEDBACK?

               ❤ DO I HAVE THE RIGHT MOTIVE TO GIVE CORRECTIVE FEEDBACK?

               ❤ DO I KNOW THE RIGHT WAY TO GIVE CORRECTIVE FEEDBACK?

              ❤ IS IT THE RIGHT TIME?

                 THE SMOOTH IMPLEMENTATION OF THESE FOUR PRINCIPLES TAKES TIME BECAUSE GIVING CORRECTIVE FEEDBACK INSENSITIVELY HAS BECOME AN ADDICTIVE HABIT FOR MANY.

                                                                        👀👀👀

                 

CREATE VISIONS OF THE WORLD YOU WANT TO SEE

 

                                YOU ARE THE DREAMER OF YOUR DREAM

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                        YOU ARE THE DREAMER OF YOUR DREAM THAT IS YOUR LIFE. AT TIMES YOUR DREAM MAY FEEL LIKE A NIGHTMARE IF YOU'VE DISCONNECTED FROM THE LOVE OF THE UNIVERSE AND INSTEAD IDENTIFY WITH THE LOVE OF THE UNIVERSE AND INSTEAD IDENTIFY WITH THE FEAR OF THE WORLD. WHEN YOU RELY ON THE SPIRITUAL GUIDANCE OF THE UNIVERSE, YOU'LL BE LED OUT OF THE NIGHTMARE AND INTO A HAPPY DREAM. A DREAM OF NEW PERCEPTIONS THAT RESEMBLES THE TRUTH OF WHO ARE LOVE.

                        FOR THIS SACRED MOMENT, OFFER YOURSELF AND OPPORTUNITY TO DO AN EXERCISE OF IMAGE MAKING. THE IMAGES YOU FOCUS ON ARE THE IMAGES THAT MAKE UP THE DREAM THAT IS YOUR LIFE. THAT'S WHY THIS EXERCISE IS CRUCIAL TO ACCEPTING THAT THE UNIVERSE HAS YOUR BACK.

                    A COURSE IN MIRACLES SAYS, "THE MIND IS VERY

                   POWERFUL, AND NEVER LOSS ITS CREATIVE FORCE. IT 

                   NEVER SLEEPS. EVERY INSTANT IT IS CREATING. IT IS 

                   HARD TO RECOGNIZE THAT THOUGHT AND BELIEF COMBINE

                   INTO A POWER SURGE THAT CAN LITERALLY MOVE MOUNTAINS".

                     WE MUST LEARN TO TRAIN OUR MINDS TO CREATE WITH LOVE RATHER THAN WITH FEAR. THIS EXERCISE IS A GREAT PRACTICE FOR YOU TO BEGIN AWAKENING TO THE POWER OF YOUR OWN CREATIONS.

                    BEGIN THE PRACTICE OF IMAGE MAKING BY ANSWERING THIS SIMPLE QUESTION: WHAT DO YOU WANT TO SEE? BE UNAPOLOGETIC ABOUT YOUR ANSWER. MAYBE YOU WANT TO SEE A WORLD WITHOUT WAR. MAYBE YOU WANT TO SEE YOURSELF IN A WIDELY ROMANTIC RELATIONSHIP. MAYBE YOU WANT TO SEE YOURSELF WALKING THOUGH LIFE FROM FEAR. CREATE THE IMAGES YOU MOST LONG FOR.

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                   WRITE DOWN YOUR ANSWER NOW. WHAT DO YOU WANT TO SEE?

                   NEXT, READ YOUR RESPONSE AND THEN CLOSE YOUR EYES AND SIT IN STILLNESS FOR FIVE MINITES. YOU CAN FOLLOW THE MEDITATION HERE, OR FOR FURTHER GUIDANCE YOU CAN USE MY IMAGE-MAKING GUIDED MEDITATION, WHICH YOU CAN FIND AT WWW.GABBYBERNSTEIN.COM/UNIVERSE.

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                                         IMAGE - MAKING MEDITATION :

                    SIT UP STRAIGHT, RESTING YOUR HANDS ON YOUR THIGHS

WITH YOUR PALMS FACING UPWARD. WHEN YOU SIT UP STRAIGHT WITH PROPER,

                NATURAL (NOT STIFF) ALIGNMENT, YOU BECOME A CHANNEL TO RECEIVE 

POSITIVE ENERGY.

                CLOSE YOUR EYES AND TURN YOUR FOCUS INWARD.

              ALLOW YOUR INNER SPIRIT (YOUR INSPIRATION) TO COME FORTH AND SURRENDER  TO THE IMAGES THAT YOU WANT TO SEE.

             LET THE WISDOM WITHIN YOU CREATE IMAGES IN YOUR MIND'S EYE.

            SURRENDER TO THIS WISDOM NOW.

           BREATHE DEEPLY IN THROUGH YOUR NOSE AND OUT THROUGH YOUR MOUTH.

          WITH EACH INHALE AND EXHALE, SURRENDER MORE FULLY TO THE VISIONS THAT YOU WANT TO SEE.

 

             CONSCIOUSLY FOCUS YOUR ATTENTION ON THEM.

               ALLOW VISIONS OF WHAT YOU WANT TO GUIDE YOU ON A JOURNEY OF NEW PERCEPTIONS.

                SIT AS LONG AS YOU WISH.

                WHEN YOU'RE READY, GENTLY COME OUT OR YOUR MEDITATION AND TAKE A MOMENT TO JOT DOWN ANY IMAGES THAT MAY HAVE COME THROUGH. MAYBE WHAT YOU TO SEE IS A NEWBORN BABY, AND IN YOUR MEDITATION YOU SAW THE EYES OF A CHILD. OR MAYBE YOU LONG FOR A ROMANTIC PARTNER, AND IN THE STILLNESS YOU SAW YOURSELF IN A WARM EMBRACE WITH A LOVER, IT'S EVEN POSSIBLE THAT YOU SAW IMAGES THAT WERE FAR LESS LITERAL AND IN TIME YOU'LL COME TO UNDERSTAND THE MESSAGE BEHIND THEM.

                             THE VISIONS YOU SEE IN STILLNESS 

                                        THAT BEING SUPPORTED

                 IF YOU DIDN'T EXPERIENCE ANY IMAGERY, MAYBE YOU HAD AN EMOTIONAL REACTION OR A SHIFT IN YOUR ENERGY.

                WRITE DOWN WHATEVER HAPPENED.

               THIS EXERCISE IS THE BEGINNING OF OPENING THE DOOR TO A COLLABORATION WITH THE ENERGY OF THE UNIVERSE. WHEN YOU HUMBLY SURRENDER THROUGH PRAYER AND MEDITATION, YOU BEGIN TO RECEIVE GUIDANCE FAR BEYOND YOUR PHYSICAL SITE. OFTEN YOU'LL FEEL A PRESENCE WITHIN YOU AND AROUND YOU. GUIDING YOUR THOUGHTS AND FEELINGS. DO NOT BE AFRAID TO DIVE DEEPLY INTO THE INFINITE POOL OF INNER WISDOM THAT IS AVAILABLE TO YOU NOW. OPEN YOUR HEART ADN MIND TO NEW PERCEPTIONS. ALLOW YOURSELF TO SURRENDER TO THE FLOW OF LOVE THAT ALWAYS GUIDES YOU. MOST IMPORTANT, ACCEPT THAT YOU HAVE THE RIGHT TO BE HAPPY. YOU HAVE THE RIGHT TO THRIVE, SHINE, ADN SUCCEED. GIVE YOURSELF THE GIFT OF OPENING YOUR MIND TO A WORLD BEYOND WHAT YOU HAVE BEEN TAUGHT TO BELIEVE IT. A WORLD OF INFINITE POSSIBILITIES. A WORLD TAUGHT TO BELIEVE IT. A WORLD OF INFINITE POSSIBILITIES. A WORLD OF LOVE.

                 RIGHT NOW YOU HAVE THE CHANCE OF LOVE, AND TO CHOOSE TO LITTLENESS, TO CHOOSE THE TEACHER OF LOVE, AND AND TO CHOOSE TO SEE WHAT YOU DESIRE. IN THIS INSTANT YOU CAN EXPERIENCE THE SHIFT YOU HAVE BEEN LONGING FOR.

                 MAKE LOVE YOUR PRIMARY CHOICE ON A MOMENT-TO-MOMENT BASIS. I KNOW YOU MAY BE THIKING. WELL, THAT'S ALL FUN AND NICE, BUT WHAT ABOUT WHEN MY BOSS IN AN ASS OR WHEN I'M TERRIFIED BY THE NEWS ON TV? MY RESPONSE TO THIS IS :

                 IN THE MIDST OF THE DARKNESS, GRAB OF FLASHLIGHT. 

                 THE STEPS OUTLINED IN THIS CHAPTER ARE THE FLASHLIGHTS. THE LIGHT IS AVAILABLE TO YOU AT ALL TIMES, ALL YOU HAVE TO DO IS TURN IT ON BY TUNIN IN.

                              LET'S RECAP THE KEY STEPS FROM THIS CHATPER :

  

                * CHOOSE THE TEACHER OF LOVE. ACCEPT THAT YOU'D RATHER LEARN                                 THROUGH LOVE.

               * PRACTICE THE HOLY INSTANT AND PRAY TO LEARN THROUGH THE                                     TEACHER  OF LOVE OVER THE TEACHER OF FEAR.

               * FAST COMEBACK. REMEMBER, YOUR HAPPINESS IS A DIRECT REFLECTION                        OF HOW QUICKLY YOU CAN SHIFT YOUR FEAR TO LOVE.

               * ALIGN YOUR THOUGHTS WITH LOVE. THE UNIVERSE ALWAYS RESPONDS TO                      THE ENERGY BEHIND YOUR BELIEFS.

              * COMMIT TO YOUR PURPOSE STATEMENT: I AM READY TO LEARN THROUGH                        LOVE.

              * YOU ARE THE DREAMER OF YOUR DREAM. CRETE VISIONS OF THE WORLD                          YOU WANT TO SEE.

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                STAY COMMITTED TO THESE STEPS AS WE CONTINUE ON OUR JOURNEY TOGETHER. EACH CHAPTER WILL BUILD ON THE NEXT, EACH LESSON YOU LEARN WILL SUPPORT WHAT'S TO COME. THE MORE YOU COMMIT TO THESE LESSONS, THE MORE FUN THIS BOOK WILL BE FOR YOU. RIGHT NOW YOU HAVE A CHOICE TO LEARN THROUGH JOY. LET'S GO FOR IT!

                 IN CHAPTER 3 I HELP YOU UNDERSTAND HOW THE UNIVERSE IS ALWAYS GUIDING YOU TO HEAL YOUR FEAR-BASED THOUGHTS AND IMAGES THROUGH DIVINE UNIVERSAL ASSIGNMENTS. IT WILL BE YOUR CHOICE WHETHER YOU WANT TO SHOW UP FOR THESE ASSIGNMENTS. BUT IF YOU DO, GREAT HEALING WILL OCCUR.

                                                                         👀👀👀

    

 

THE MEDITATION

 

                                                  MEDITATE WITH JOY

                             CREATION MEDITATION (YOU CAN DOWNLOAD THE AUDIO GUIDANCE AT GABBYBERNSTEIN.COM/UNIVERSE):

                             BEFORE WE BEGIN, MAKE SURE YOU HAVE A NOTEBOOK AND PEN BESIDE YOU. YOU WILL USE THEM IMMEDIATELY FOLLOWING THE MEDITATION.

                          IF YOU LIKE TO MEDITATE TO MUSIC, I OFTEN RECOMMEND USING A CERTAIN MANTRA FOR THIS VISIONING MEDITATION. THIS KUNDALINI MANTRA IS EK ONG KAR SAT GUR PRASAD SAT GUR PRASAD EX OMG KAR. THIS MANTRA MEANS IS THE ONLY KUNDALINI MANTRA THAT COMES WITH A WARNING. WHATEVER YOU'RE THINKING ABOUT WHILE LISTENING TO OR SINGING THE MANTRA WILL MANIFEST IN YOUR LIFE. YOU WILL BE IN SUCH A STATE OF MANIFESTATION THAT YOUR THOUGHTS WILL HAVE EVEN MORE POWER THAN USUAL. SIMPLY STAY AWARE OF YOUR THOUGHTS WHILE LISTENING TO THE MANTRA AND CONSCIOUSLY CHOOSE TO LEARN TOWARD WHAT YOU DESIRE.

              

  YOU CAN DOWNLOAD THE MANTRA AT GABBYBERNSTEIN.COM/UNIVERSE.

                   YOU CAN DOWNLOAD IN SILENCE OR WITH THE MANTRA. 

                   SIT COMFORTABLY ON THE FLOOR OR A CHAIR AND CLOSE YOUR EYES.

                ROLL YOUR SHOULDERS BACK AND STRAIGHTEN YOUR SPINE, PLACE YOUR PALMS ON YOUR THIGHS FACING UPWARD TO RECEIVE THE ENERGY OF THE UNIVERSE.

               TAKE A DEEP BREATH IN AND EXPAND YOUR DIAPHRAGM. ON THE EXHALE ALLOW YOUR DIAPHRAGM TO CONTRACT CONTINUE THIS CYCLE OF LONG, DEEP BREATHS THROUGHOUT YOUR MEDITATION.

               TAKE A MOMENT TO THINK OF DESIRE THAT YOU'VE CARRIED FOR SOME TIME. POSSIBLY A ROMANTIC LOVE THAT YOU HOPE FOR , A SENSE OF PHYSICAL OR EMOTIONAL PEACE, A BABY, OR EVEN REACHING A PLACE OF CLARITY AND INSPIRATION.

 

               HONOR YOUR DESIRE NOW.

              NOW LEAN INTO THIS DESIRE EVEN MORE.

              BEGIN TO IMAGINE YOURSELF LIVING OUT THIS INTENTION. SEE YOURSELF  WALKING HAND IN HAND WITH YOUR ROMANTIC PARTNER. OR SEE YOUR BODY FREE FROM PAIN AND ILLNESS. WHAT IMAGES COME TO MIND? SIMPLY ALLOW YOUR MIND TO WANDER AND BLESS YOU WITH CREATIVE VISIONS.

 

              HONOR WHATEVER VISIONS COME TO MIND. IF AT ANY TIME DURING YOUR MEDITATION YOU FEEL A SENSE OF DOUBT OR FEAR, SIMPLY HONOR THE FEELING.

            FEEL IT IN YOUR BODY AND ALLOW IT TO PASS. YOU DON'T NEED TO PUSH AWAY THE FEAR OR DOUBT. JUST ALLOW IT TO COME AND GO THROUGHOUT YOUR CREATIVE MEDITATION JOURNEY. HONOR THE FEELING, AND THEN RETURN TO THE VISION OF WHAT YOU DESIRE.

               CONTINUE TO COMMIT EVEN MORE TO THE VISIONS YOU DESIRE.

              BREATHE EVEN DEEPER NOW, AND YOUR BREATH TO ALIGN YOUR PHYSICAL ENERGY WITH THE EMOTIONS OF YOUR CREATIVE VISIONS. LET THE FEELING OF THE VISION MOVE THROUGH YOU NATURALLY.

             SIT COMFORTABLY FOR 5 TO 10 MINUTES IN THE ENERGY OF THIS CREATIVE FLOW.

            (IF YOU CHOOSE TO LISTEN TO THE MANTRA IN YOUR MEDITATION YOU CAN CHANT ALONG WITH EK ONG KAR SAT GUR PRASAD SAT GUR PRASAD EK OMG KAR). 

            WHEN YOU'RE READY, GENTLY TAKE A DEEP BREATH AND RELEASE THEM. THEN OPEN YOUR EYES TO THE ROOM.

             IMMEDIATELY FOLLOWING YOUR MEDITATION OPEN A NOTEBOOK. AT THE TOP OF THE PAGE WRITE. THANK YOU, INNER WISDOM, FOR WRITING THROUGH ME. I INVITE THE LOVING ENERGY OF THE UNIVERSE TO TAKE OVER AND LEAD ME TO A PLACE OF CERTAINLY.

               FREE-WRITE FOR 10 MINUTES. WRITE DOWN THE VISIONS YOU RECEIVED. LET YOUR PEN FLOW, AND DON'T EDIT A WORD.

                      ENERGY FLOWS WHERE YOUR INTENTION GOES

                                 UNDERSTAND THE POWER OF JOY

              EMPOWERING INTENTIONS BRING US JOY, AND JOY IS THE CATALYST FOR ALL THAT IS GOOD IN THIS WORLD. MY FRIEND ROBERT HOLDEN SAYS, WHEN WE COMMIT TO JOY WE INCREASE OUR CHANCES FOR SUCCESS'. I LOVE THAT STATEMENT. BUT MANY PEOPPLE HAVE CHOSEN, CONSCIOUSLY OR NOT, LE LEAN TOWARD FEAR. IN SOME WAY, WE GET LOST IN THE STORY THAT PAIN HAS PURPOSE, OR WE BUT INTO THE BELIEF THAT A MEANINGFUL LIFE REQUIRES STRUGGLE. THESE LIMITING BELIEFS CAN HAVE DEVASTATING CONSEQUENCES.

                     IN REALITY, THE MORE JOYFUL WE ARE, THE MORE LIGHT WE SHINE ON THE WORLD, THE MORE POWER WE HAVE TO EXPRESS OUR PRESENCE, AND THE MORE POSITIVE ENERGY WE PUT OUT.

                 THAT PLACE OF POWER IS THE SOURCE OF THE ENERGY  NECESSARY TO SHOW UP AND SERVE. THE INPIRATION BEHIND CREATIVE SOLUTIONS FOR SEEMINGLY HOPELESS PROBLEMS, AND THE ACCESS TO GENEROSITY FOR GIVING MORE WHERE THERE IS NEED.

                EVEN ONE PERSON'S PRESENCE OF JOY HAS THE CAPACITY TO LEAVE A MASSIVELY POSITIVE IMPRINT ON A LOCAL COMMUNITY AND A GLOBAL LANDSCAPE. THE ENERGY OF PEACE, LOVE, AND JOY HAS THE POWER TO SHIFT THE WORLD. MAHARISHI MAHESH YOGI WAS A SPIRITUAL TEACHER WHO FOUNDED THE TRANSCENDENTAL MEDITATION MOVEMENT IN INDIA IN THE 1950S AND THEN BROUGHT THE PRACTICE TO THE WEST. HE PREDICTED THAT IF ONE PERCENT OF A POPULATION MEDITATED, THE COHERENCE OF THE GROUP WOULD HAVE THE POWER TO IMPROVE AN ENTIRE POPULATION'S QUALITY OF LIFE. HE BELIEVED THAT THE UNIFIED FIELD, JOY AND CALMING ENERGY, OF THE GROUP WOULD HAVE THE CAPACITY OF BRING INCREASED PEACE AND HARMONY TO THE REST OF THE COMMUNITY. MAHARISHI THEORIZED THAT WHEN GROUPS OF PEOPLE MEDITATE TOGETHER WITH SHARED INTENTIONS FOR PEACE, THEIR APLPHA BRAIN WAVES THEN CAUSES PEOPLE WHO ARE NOT MEDITATING TO RECEIVE THE SAME PROPERTIES IN THEIR SUBCONSCIOUS MINDS.

                 MAHARISHI'S PROPHECY WAS PROVEN RIGHT IN A STUDY PUBLISHED IN 1976. A GROUP OF MONKS WAS SENT INTO A CRIME-RIDDEN COMMUNITY. IN THIS CASE THE NUMBER OF MONKS SENT REPRESENTED ONE PERCENT OF THAT COMMUNITY'S TOTAL POPULATION. THE MONKS PRACTICED MEDITATION IN THE COMMUNITY, AND, TIME, THE CRIME RATE DROPPED BY AN ASTOUNDING 16 PERCENT. THIS PHENOMENON - THE POWER OF MEDITATIVE JOYFUL ENERGY TO SHIFT THE ENERGY OF THE COLLECTIVE CONSCIOUS - IS CALLED THE MAHARISHI EFFECT. THE REASON THE MAHARISHI EFFECT WORKS IS BECAUSE THE MEDITATING GROUPS ALPHA BRAIN WAVES THE FUNCTIONING AT A POWERFUL LEVEL, ABLE TO PERMEATE THE ATMOSPHERE TO  REACH PEPLE IN THE SME GEOGRAPHICAL REGION TO HAVE A POSITIVE EFFECT ON THEIR HEARTS, MINDS, AND ACTIONS. FOR MORE ON THIS TOPIC, SEE DAVID W.ORME-JOHNSON'S 2003 ARTICLE "PREVENTING CRIME THROUGH THE MAHARISHI EFFECT". IN THE JOURNAL OF OFFENDER REHABILITATION.

                 WHEN A CRITICAL MASS OF MEDITATORS COMES TOGETHER, THEIR PRACTICE CAN BRING ORDER TO A SOCIETY AND EVEN TO THE ENTIRE PLANET. CARL JUNG, THE ICONIC PSYCHOLOGIST AND PSYCHIATRIST SAID:

                OUR PERSONAL PSYCHOLOGY IS JUST A THIN SKIN,  A

               RIPPLE ON THE OCEAN OF COLLECTIVE PSYCHOLOGY. THE 

               POWERFUL FACTOR, THE FACTOR THAT CHANGES OUR WHOLE

               LIFE, WHICH CHANGES THE SURFACE OF OUR KNOWN

               WORLD, WHICH MAKES HISTORY, IS COLLECTIVE PSYCHE,

               AND COLLECTIVE PSYCHE MOVES ACCORDIG TO LAWS

               ENTIRELY DIFFERENT FROM THOSE OF OUR CONSCIOUSNESS

              DEEP WITHIN OUR OWN AWARENESS WE HAVE A DIRECT LINE TO THE UNIFIED FIELD OF ENERGY. THROUGH PRAYER, MEDITATION, POSITIVE INTENTIONS, AND JOY, WE CAN ENLIVEN THAT FIELD AND CREATE A RIPPLE EFFECT OF PEACE IN TEH WORLD. IF YOU MAKE JOY YOUR PRIORITY AND TUNE IN TO THIS JOY DAILY THROUGH YOUR MEDITATION, NOT ONLY WILL YOU FEEL DEEPLY CONNECTED. YOU WILL ALSO HAVE A HUGE IMPACT ON THE PEOPLE AND CIRCUMSTANCES IN YOUR LIFE AND THE LIVES OF PEOPLE YOU DON'T EVEN KNOW. YOU HAVE THE POWER TO BE A SPIRITUAL ACTIVIST. THROUGH YOUR POSITIVE ENERGY YOU CAN BRING FORTH GREAT HEALING TO EVERYONE AROUND YOU. THE ENERGY WE PUT OUT IS EITHER POLLUTING THE PLANTET OR HEALING IT. WHICH DO YOUR CHOOSE?

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