SITUATIONAL SELF-TALK

 

                              SELF-HELP TECHNIQUE

                           WHEN I FIRST EXPLORED THE USE OF "SITUATIONAL" SELF-TALK, I COULDN'T HELP BUT WONDER IF IT WAS POSSIBLE THAT SOMETHING SO SIMPLE COULD WORK SO WELL. I WAS AWARE FROM STUDYING  AND OBSERVING MANY DIFFERENT SELF-HELP TECHNIQUE, HOWEVER, THAT THE MOST EFFECTIVE TECHNIQUE WERE USUALLY THE SIMPLEST AND THE EASIEST TO USE. THAT DISCRIPTION FITS SITUATIONAL SELF-TALK PERFECTLY. IF THIS FORM OF SELF-TALK SEEMS TOO UNCOMPLICATED TO BE VALUABLE. I URGUE YOU TO TRY IT FOR YOURSELF FOR THE NEXT THREE WEEKS. BY THE END OF THAT TIME, YOU SHOULD ALREADY FOR FORMING THE HABIT OF DOING IT - AND IT WILL NO LONGER SEEM UNIMPORTANT. IT WILL BECOME ONE OF YOUR STRONGEST ALLIES IN YOUR OWN PERSONAL GROWTH AND SUCCESS. WHAT IS THIS SIMPLE KEY THE UNLOCKS SUCH A GREAT TREASURE?

                       MAKE AN INSTANT ADJUSTMENT

                          A FRIEND OF MINE RELATED THE STORY OF HER AUNT, WHO, ALTHOUGH SHE DID NOT LIKE TO COOK, HAD TO DO SO TO TAKE CARE OF HER FAMILY. EACH TIME THE AUNT WENT INTO THE KITCHEN TO BEGIN PREPARING A MEAL, SHE WOULD SAY OUT LOUD. THIS IS GOING TO BE FUN. I'M GOING TO HAVE A GOOD TIME COOKING TODAY. WHEN IT COMES TO WIRING YOUR BRAIN, THINK ABOUT THE EFFECT OF REPEATING THAT KIND OF STATEMENT. BY GIVING HERSELF A FEW SIMPLE WORDS OF SELF-TALK, THAT WOMAN CHANGED A CHORE INTO A PLEASANT TASK. SHE DIDN'T CHANGE THE JOB, SHE CHANGED HOW SHE FELT ABOUT IT.

                 THAT IS SITUATIONAL SELF-TALK. IT IS THE KIND OF SELF-TALK THAT ADJUSTS SITUATIONS BY ADJUSTING HOW WE LOOK AT THEM. IT IS A PRACTICAL, IMMEDIATE, NOW KIND OF SELF-TALK THAT YOU CAN CALL ON AT ANY TIME AND IT WILL COME TO YOUR AID THE MOMENT YOU USE IT.

                   SITUATIONAL SELF-TALK DIFFERS FROM THE KIND OF SELF-TALK WE DISCUSSED IN THE LAST FEW CHAPTERS IN THAT IT DOES NOT REQUIRE A "SCRIPT" OF SELF-TALK TO CREATE A RESULT. IT CAN BED ACCOMPLISHED IN A MOMENT, OUT LOUD OR SILENTLY TO YOURSELF. IT CAN BE A SINGLE THOUGHT, OR IT CAN BE A FEW WELL-CHOSEN WORDS.

               SITUATIONAL SELF-TALK DIFFERS FROM THE OTHER FORMS OF POSITIVE SELF-TALK IN THAT IT DOESN'T HAVE TO BE PHRASED IN THE PRESENT TENSE ONLY. ITIS ALREADY DEALING WITH THE HERE AND NOW, TODAY OR THE NEAR FUTURE. ITS FIRST OBJECTIVE IS NOT TO TRY TO CREATE A NEW, LONG-TERM INTERNAL PICTURE OF YOURSELF, ITS PRIMARY JOB IS TO DEAL WITH TODAY, TODAY. THE WORDS YOU ARE USING ARE FUTURE TENSE (GOING TO) , BUT THEY ARE STILL DEALING WITH NOW.

                  LIKE THE OTHER KINDS OF SELF-TALK THIS "IN THE MOMENT" FROM MAY HELP YOUR ATTITUDE, OVERPOWER A BAD HABIT, HELP YOU SOLVE A PROBLEM OR REACH A GOAL, OR MOTIVAE YOU TO DO BETTER, BUT IT ACCOMPLISHES THE TASK IN A DIFFERENT WAY.

                  SITUATIONAL SELT-TALK IS USED WHEN YOU ARE CONFRONTED WITH ANY SITUATION THAT YOU WOULD RATHER NOT BE IN, WHEN YOU ARE PRESENTED WITH AN UNEXPECTED OPPORTUNITY THAT REQUIRES YOU IMMEDIATE ATTENTION. IN MOST CASES THIS KIND OF SELF-TALK IS USED TO OVERCOME SOME MOMENTARY CIRCUMSTANCE THAT DISAGREE WITH YOU. I'LL GIVE YOU AN EXAMPLE.

                    YOU ARE AT WORK, AND THE PHONE RINGS. IT IS A CALL FROM SOMEONE YOU'VE BEEN PUTTING OFF TALKING TO, AND YOU KNOW YOU NEED TO TAKE THE CALL. YOU DON'T WANT TO, BUT YOU KNOW THE PROBLEM HAS TO BE MET WITH SOONER OR LATER. YOU HAVE THE CHOICE OF TALK-TIME. BY THEN, THEN PROBLEM PROBABLY WILL HAVE GOTTEN WORSE. WHAT YOU DO NEXT IS YOUR CHOICE, THE DECISION TO TAKE THE CALL OR PUT IT OFF IS ENTIRELY UP TO YOU.

                 IT IS AT A TIME LIKE THIS WHEN JUST A FEW WORDS OF THE RIGHT KIND OF SELF-TALK CAN HELP YOU DO THE RIGHT THING. INSTEAD OF SAYING TO YOURSELF, "OH NO, NOT HIM AGAIN. TELL HIM I'LL CALL HIM BACK, YOU CAN USE SELF-TALK PROBLEM THEN AND THERE. 

                 I LIKE SOLVING PROBLEMS, I ALWAYS DEAL WITH PROBLEMS, AND I

                 NEVER AVOID THEM. I'LL TAKE THE CALL AND I'LL TACKLE THE PROBLEM

                 HEAD-ON.

               I AM OFTEN CONVINCED THAT SITUATIONAL SELF-TALK THIS SEEMINGLY SIMPLEST FORM OF SELF-TALK, IS AT TIMES THE MOST VALUABLE OF ALL. IF YOU ARE CONSCIOUSLY PRACTICING THE OTHER FORMS OF SELF-TALK FOR GETTING YOUR LIFE TOGETHER AND WORKING AT IMPROVING YOURSELF IN OTHER IMPORTANT WAYS, USING SITUATIONAL SELF-TALK BECOMES AN ALMOST AUTOMATIC BY-PRODUCT OF THE OTHER SELFT-TALK YOU ARE USING. BUT UNLESS YOU ARE AWARE OF THIS SPECIAL KIND OF SELF-TALK, YOU MAY NOT RECOGNIZE HOW EASY IT IS TO USE AND HOW MUCH GOOD IT CAN DO FOR YOU.

                       DRIVING YOURSELF 

                             TO DISTRACTION

                           YEARS AGO, I FIT INTO THE CATEGORY OF INDIVIDUALS WHO GIVE THEMSELVES MINOR EMOTIONAL FITS WHEN THEY ARE DRIVING IN TRAFFIC. I KNOW PEOPLE WHO VERBALIZE NEAR-OBSCENTIES (ORWORSE) AT TRAFFIC LIGHTS THAT CHANGE AT THE WRONG TIME OR AT OTHER DRIVERS WHO DO THE WRONG THINGS, LIKE PULLING IN FRONT OF THEM OR CUTTING THEM OFF. WHEN THEY ARE GOING SOMEWHERE AND ARE ABOUT TO BE LATE THEY HIT, WITH EQUAL FORCE, THE BAKE, THE GAS PEDAL, AND THE HORN.

                   IT DOESN'T SEEM TO HAVE A LOT TO DO WITH HOW IMPORTANT IT IS THAT THEY DIDN'T SEEM TO HAVE A LOT TO DO WITH HOW IMPORTANT IT IS THAT THEY DIDN'T GET STARTED ON TIME. BEHIND THE STEERING WHEEL ALL VENGEANANCE IS METED OUT WITH EQUAL FURY. AFTER THIS EMOTIONAL DRIVING STYLE BECOMES A HABIT, THESE OTHERWISE FIND INDIVIDUALS GET SO USED TO DRIVING WITH STRESS THAT THEY CLUTCH THE STEERING WHEEL WITH THE SAME INDIANPOLIS 500 GRIP EVEN WHEN THEY AREN'T LATE FOR ANYTHING OR WHEN THEY ARE GOING NOWHERE IN PARTICULA.

                I ENJOY RELAXING WHILE AM DRIVING THE CAR.

                I ALWAYS GIVE MYSELF THE NECCESSARY AMOUNT OF TIME TO GET                                    ANYWHERE

               AM GOING, I ALWAYS ARRIVE AT - THE TIME I NEED TO BE THERE.

               TRAFFIC LIGHTS CHANGE AT THEIR OWN DISCRETION:  NOT MINE. IF THE

               LIGHT CHANGES BEFORE I GET THERE , I WILL STOP. WITH FOR THE LIGHT                    TO CHANGE, AND RELAX WHILE I AM WRITING.

                SHOW-MOVING OR STANDING TRAFFIC IS NOT A PROBLEM TO ME. I ENJOY

               THE TIME I HAVE TO ORGANIZE MY THOUGHTS AND THINK ABOUT THOSE 

               THINGS THAT ARE BENEFICIAL TO ME. I WILL GET THERE WHEN I GET                         THERE.

                   BY PRACTICING THIS EACH TIME THE OPPORTUNITY CAME UP, THE SELF-TALK TOOK HOLD. IN TIME I WIRED NEGATIVE DRIVING SELF-TALK OUT OF MY BRAIN AND REPLACED IT WITH A NEW ATTITUDE THAT STILL DRIVES WITH ME TODAY. IT WAS SO OBVIOUS AND SIMPLE TO DO, I MIGHT HAVE COMPLETELY OVERLOOK IT.

THE WORLD IS UNDER IS LOVE

   

                                      LOVE HAS UNLIMITED

                               WAYS FOR YOU TO RECEIVE

                                 MONEY IS ONLY A TOOL FOR YOU TO EXPERIENCE THE THINGS YOU LOVE IN LIFE. WHEN YOU THINK ABOUT THE THINGS YOU CAN DO WITH MONEY, YOU WILL FEED MUCH MORE LOVE AND JOY THAN WHEN YOU THINK ONLY OF MONEY, IMAGINE BEING WITH WHAT YOU LOVE, DOING WHAT YOU LOVE, AND HAVING THE THINGS YOU LOVE, BECAUSE YOU WILL THEN FEEL FAR MORE LOVE THAN YOU WILL IF YOU ONLY THINK ABOUT MONEY.

                       THE ATTRACTIVE FORCE OF LOVE HAS UNLIMITED WAYS FOR YOU TO RECEIVE WHAT YOU WANT, AND ONLY ONE OF THOSE WAYS INVOLVES MONEY. DON'T MAKE THE MISTAKE THINKING THAT MONEY IN THE ONLY WAY YOU CAN RECEIVE SOMETHING. THAT IS LIMITED THINKING AND YOU WILL LIMIT YOUR LIFE!

                        MY SISTER ATTRACTED A NEW CAR THROUGH THE MOST ADVENTUROUS SEQUENCE OF EVENTS. SHE WAS DRIVING TO WORK AND SHE GOT CAUGHT IN A FLASH FLOOD AND HER CAR STOPPED IN THE WATER. AT THE INSISTENCE OF AN EMERGENCY RESCUE WORKER THE WATER . AT THE INSISTENCE OF AN EMERGENCY RESCUE WORKER SHE WAS CARRIED TO DRY LAND, EVEN THOUGHT THE WATER WAS NOT DANGEROUSLY HIGH. SHE LAUGHED HER WAY THROUGH THE WHOLE EXPERIENCE, AND HER RESCUE EVEN MADE THE NIGHTLY TELEVISION NEWS. MY SISTER'S CAR WAS IRREPARABLY DAMAGED BY THE WATER, AND WITHIN TWO WEEKS SHE WAS GIVEN A LARGE CHECK, AND SHE BOUGHT HER DREAM CAR.

                              

                  THE MOST WONDERFUL PART OF THIS STORY IS THAT MY SISTER WAS RENOVATING A HOUSE AT THE TIME, AND SHE DIDN'T HAVE ANY SPARE MONEY FOR A NEW CAR. SHE DIDN'T EVEN IMAGIN HAVING A NEWCAR. SHE DIDN'T EVEN IMAGINE HAVING A NEW CAR. SHE HAD ATTRACTED THE BEAUTIFUL NEW CAR TO HER BECAUSE SHE HAD CRIED TEARS OF JOY WHEN SHE HEARD THE NEWS THAT OUR OTHER SIBLING HAD GOTTEN A NEW CAR. MY SISTER WAS SO HAPPY AND GAVE SO MUCH LOVE FOR OUR SIBLING RECEIVING A NEW CAR THAT THE LAW OF ATTRACTION MOVED EVERY ELEMENT, CIRCUMSTANCES, AND EVENT TO DELIVER A NEW CAR TO HER TOO. THAT IS THE POWER OF LOVE!

                      YOU WILL NOT KNOW HOW YOU WILL RECEIVE WHAT YOU WANT UNTIL YOU RECEIVE IT, BUT THE FORCE OF LOVE KNOWS. GET OUT OF YOUR OWN WAY, AND HAVE FAITH. IMAGINE WHAT YOU WANT, FEEL THE HAPPINESS INSIDE YOU, AND THE ATTRACTIVE FORCE OF LOVE WILL FIND THE PERFECT WAY FOR YOU TO RECEIVE IT. OUR HUMAN MINDS ARE LIMITED BUT THE INTELLIGENCE OF LOVE IS UNLIMITED. ITS WAYS ARE BEYOND OUR COMPREHENSION. DON'T LIMIT YOUR LIFE BY THINKING MONEY IS THE ONLY WAY TO GET SOMETHING YOU WANT. DON'T MAKE MONEY YOUR ONLY TARGET, BUT MAKE YOUR TARGET WHAT YOU WANT TO BE, DO, OR HAVE. IF YOU WANT A NEW HOME, IMAGINE AND FEEL OF JOY OF LIVING IN IT. IF YOU WANT BEAUTIFUL CLOTHES, APPLIANCES,OR A CAR, IF YOU WANT TO GO TO COLLEGE, MOVE TO ANOTHER COUNTRY, RECEIVE TRAINING IN MUSIC, ACTING, OR A SPORT - IMAGINE IT! ALL THESE THINGS CAN COME TO YOU IN AN UNLIMITED NUMBER OF WAYS.

                                           LOVE RULES

                      THERE IS ONE RULE WITH MONEY, YOU CAN NEVER PUT MONEY AHEAD OF LOVE. IF YOU DO, YOU VIOLATE LOVE'S LAW OF ATTRACTION, AND YOU WILL SUFFER THE CONSEQUENCES. LOVE MUST BE THE RULING FORCE IN YOUR LIFE. NOTHING CAN EVER BE PUT ABOVE LOVE. MONEY IS A TOOL FOR YOU TO USE, AND YOU BRING IT TO YOURSELF THROUGH LOVE, BUT IF YOU PUT MONEY AHEAD OF LOVE IN YOUR LIFE. IT WILL CAUSE YOU TO RECEIVE A WHOLE BUNCH OF NEGATIVE THINGS. YOU CAN'T GIVE LOVE FOR MONEY AND THEN WALK AROUND BEING RUDE AND NEGATIVE TO PEOPLE, BECAUSE IF YOU DO THAT, YOU OPEN THE DOOR FOR NEGATIVITY TO WALK INTO YOUR RELATIONSHIPS, HEALTH, HAPPINESS, AND FINANCES.

                 " IF YOU REQUIRE LOVE, TRY TO REALIZE THAT THE ONLY

                  WAY TO GET LOVE IS BY GIVING IT, THAT THE MORE YOU

                  GIVE THE MORE YOU WILL GET, AND THE ONLY WAY YOU

                   CAN GIVE IT IS TO FILL YOURSELF UP WITH IT, UNTIL YOU

                   BECOME A MAGNET"

                                                                                   -----CHARLES HAANEL

                      YOU ARE MEANT TO HAVE THE MONEY YOU NEED TO LIVE A FULL LIFE. YOU ARE NOT MEANT TO BE SUFFERING FROM A LACK OF MONEY, BECAUSE SUFFERING ADDS NEGATIVITY TO THE WORLD. THE BEAUTY OF LIFE IS WHAT WHEN YOU PUT LOVE FIRST, ALL THE MONEY YOU NEED TO LIVE A FULL LIFE COMES TO YOU.

YOUR IMAGINATION

 

                        WHAT YOU CAN IMAGINE EXISTS

                 "  CREATION IS ONLY THE PROJECTION INTO FORM

                   OF THAT WHICH ALREADY EXISTS".

                                                                           ---- SRIMAN BHAGARATAM

                         WHATEVER DESIRE YOU CAN IMAGINE - ALREADY EXISTS! IT DOESN'T MATTER WHAT IT IS, IF YOU CAN IMAGINE IT, IT ALREADY EXISTS IN CREATION.

                     FIVE THOUSAND YEARS AGO, ANCIENT SCRIPTURES RECORDED THAT ALL OF CREATION WAS DONE AND COMPLETE, AND THAT ANYTHING THAT COULD POSSIBLY BE CREATED ALREADY EXISTS. NOW, FIVE THOUSAND YEARS LATER, QUANTUM PHYSICS HAS CONFIRMED THAT EVERY SINGLE POSSIBILITY OF ANYTHING AND EVERYTHING ACTUALLY EXISTS NOW.

                         THE CREATION OF THE HEAVEN AND THE EARTH

                         AND EVERYTHING IN THEM WAS COMPLETE.

                                                                                      --- GENESIS

                 WHAT THAT MEANS FOR YOU AND YOUR LIFE IS THAT WHATEVER YOU CAN IMAGINE FOR YOURSELF IN YOUR LIFE ALREADY EXISTS. IT'S IMPOSSIBLE FOR YOU TO IMAGINE ANYTHING THAT DOESN'T EXIST. CREATION IS COMPLETE. EVERY SINGLE POSSIBILITY EXISTS. SO WHEN YOU IMAGINE BREAKING A WORLD RECORD OR TRAVELLING TO THE FAR EAST OR BEING FULL OF HEALTH OR BEING A PARENT, THOSE POSSIBILITIES OF YOU DOING THOSE THINGS EXISTS IN CREATION RIGHT NOW! IF THEY DIDN'T EXIST ALREADY, YOU WOULD NOT BE ABLE TO IMAGINE THEM! TO BRING THE THINGS YOU DESIRE AND LOVE FROM THE INVISIBLE LIFE, ALL YOU HAVE TO DO IS GIVE LOVE FOR WHAT YOU WANT THROUGH YOUR IMAGINATION AND FEELINGS.

                    IMAGINE YOUR LIFE THE WAY WANT IT TO BE. IMAGINE EVERYTHING YOU WANT. TAKE YOUR IMAGINATION WITH YOU EVERY DAY, AND IMAGINE WHAT IT WOULD BE LIKE IF YOUR RELATIONSHIPS WERE ALL WONDERFUL. IMAGINE HOW YOU WOULD FEEL IF YOUR JOB SUDDENLY TOOK OFF. IMAGINE HOW YOUR LIFE WOULD BE IF YOU HAD WOULD FEEL IF YOU NEED TO DO WHAT YOU LOVE. IMAGINE HOW YOU WOULD FEEL IF YOU COULD DO WHAT YOU WANTED TO DO. USE ALL OF YOUR SENSES TO IMAGINE WHAT YOU WANT. IF YOU WANT TO HEAR ITALIAN, IMAGINE THE SMELL OF OLIVE OIL, TASTE THE PASTA, HEAR ITALIAN WORDS BEING SPOKEN TO YOU, TOUCH THE STONE OF THE COLOSEUM, AND FEEL BEING IN ITALY!

               IN CONVERSATION AND IN YOUR THOUGHTS SAY, "IMAGINE OF... " AND THEN FILL IN THE REST OF THE SENTENCE WITH WHAT YOU WANT! IF YOU'RE TALKING TO A FRIEND AND THEY'RE COMPLAINING BECAUSE THEIR WORK COLLEAGUE GOT A PROMOTION AND THEY DIDN'T HELP THEM BY SAYING, "IMAGINATION IF THE REASON YOU DIDN'T GET THAT PROMOTION IS THAT YOU ARE BEING PROMOTED TO AN EVEN BIGGER ROLE, WITH WAY MORE MONEY", BECAUSE THE TRUTH IS THAT THE POSSIBLITY OF YOUR FRIEND BEING PROMOTED TO AN EVEN BIGGER ROLE WITH WAY MORE MONEY ALREADY EXISTS, AND IF THEY CAN IMAGINE AND FEEL IT, THEY CAN RECEIVE IT!

                 

               "ATOMS OR ELEMENTARY PARTICLES THEMSELVES ARE 

                NOT REAL, THEY FORM A WORLD OF POTENTIALITIES OR

                POSSIBILITIES RATHER THAN ONE OF THINGS OR FACTS"

                                                                              

                          USE YOUR IMAGINATION AND CREATE GAMES SO THAT YOU FEEL REALLY GOOD. WHATEVER YOU CAN IMAGINE IS WAITING FOR YOU, FULLY CREATED IN THE INVISIBLE, AND THE WAY TO MAKE IT VISIBLE IS TO HARNESS THE FORCE OF LOVE BY IMAGINING AND FEELING WHAT YOU LOVE.

                       AFTER GRADUATING FROM COLLEGE, A YOUNG WOMAN STRUGGLED FOR MONTHS AND MONTHS TRYING TO GET A JOB. HER BIGGEST OBSTACLES WAS IMAGINING HAVING A JOB WHEN SHE DIDN'T HAVE ONE. SHE WROTE IN HER JOURNAL EVERY DAY THAT SHE WAS GRATEFUL FOR THE JOB THAT WAS COMING TO HER, BUT STILL NO JOB. THEN SHE HAD A SUDDEN  REALIZATION. HER DESPERATE ACTIONS OF APPLYING FOR ONE JOB AFTER ANOTHER WERE SAYING LOUD AND CLEAR TO THE LAW OF ATTRACTION THAT SHE DIDN'T HAVE A JOB.

                         SO HERE IS WHAT THE YOUNG WOMAN DID THAT CHANGED EVERYTHING. SHE DECIDED TO USE HER IMAGINATION AND LIVE AS THOUGH SHE WERE ALREADY EMPLOYED. SHE SET HER ALARM EARLY AS IF SHE WERE GOING TO WORK, INSTEAD OF WRITING IN HER JOURNAL THAT SHE WAS GRATEFUL FOR THE JOB THAT WAS COMING, SHE WROTE HOW GRATEFUL SHE WAS FOR HER SUCCESS IN HER JOB AND FOR THE PEOPLE SHE WORKED WITH. SHE PLANNED THE CLOTHES SHE WOULD WEAR TO WORK EACH DAY. SHE SET UP A SAVINGS ACCOUNT FOR HER PAYCHECKS. WITHIN TWO WEEKS, SHE FELT AS THOUGH SHE REALLY HAD A JOB. THEN OUR OF THE BLUE, A FRIEND TOLD HER ABOUT A POSITION THAT HAD BECOME AVAILABLE. SHE WENT FOR AN INTERVIEW, GOT THE JOB, AND RECEIVED EVERYTHING SHE HAD WRITTEN ABOUT IN HER JOURNAL.

THE UNIVERSAL LAW

 

                                    WHAT YOU GIVE 

                                     YOU WILL RECEIVE

            "NATUTAL FORCES WITHIN US ARE THE TRUE HEALERS

                              OF DISEASE"

                                                                                                     --- HIPPOCRIATER

                     * WITH EVERY SINGLE PERSON YOU COME INTO CONTACT, YOU ARE EITHER GIVING LOVE OR YOU'RE NOT. AND BASED ON WHAT YOU GIVE, THAT IS WHAT YOU RECEIVE.

                     * GIVE LOVE TO OTHERS THROUGH KINDNESS, ENCOURAGEMENT, SUPPORT, GRATITUDE, ORF ANY GOOD FEELINGS AND IT COMES BACK TO YOU MULTIPLIED IN EVERY AREA OF YOUR LIFE.

                     * LOOK FOR THE THINGS YOU LOVE IN A RELATIONSHIP MORE THAN YOU NOTICE NEGATIVE THINGS AND IT WILL APPEAR AS IF SOMETHING INCREDIBLE HAS HAPPENED TO THE OTHER PERSON.

                     * TRYING TO CHANGE ANOTHER PERSON, THINKING YOU KNOW WHAT IS BEST FOR ANOTHER PERSON, THINKING YOU ARE RIGHT AND ANOTHER PERSON IS WRONG IS NOT GIVING LOVE!

                     * CRITICIZING BLAMING, COMPLAINING, NAGGING, OR FINDING FAULTH WITH ANOTHER PERSON IS NOT GIVING LOVE!

                      * YOU HAVE TO BE HAPPY TO RECEIVE THE HAPPY VERSIONS OF OTHER                                 PEOPLE!

                      * THE FORCE OF LOVE PRESENTS YOU WITH A WHOLE ARRAY OF PERSONAL EMOTIONAL. TRAINERS, DISGUISED AS EVERYDAY PEOPLE, BUT THEY ARE ALL TRAINING YOU TO CHOOSE LOVE!

                        * YOU CAN STICK EVERYTHING YOU LOVE AND WANT TO YOU BY LOOKING FOR THE THINGS YOU LOVE IN OTHER PEOPLE, AND SAYING YEST TO THOSE QUALITIES WITH ALL OF YOUR HEAR!

                        * YOU CAN'T TALK ABOUT OR HEAR NEGATIVITY AND HAVE GOOD                                            FEELINGS!

                       * LIFE IS PRESENTING EVERY PERSON AND CIRCUMSTANCES TO YOU SO YOU CAN CHOOSE WHAT YOU LOVE AND WHAT YOU DON'T LOVE. WHEN YOU REACT TO ANYTHING , YOU ARE REACTING WITH YOUR FEELINGS, AND AS YOU DO, YOU ARE CHOOSING IT!

                       * YOU CAN'T CHANGE A NEGATIVE SITUATION WITH BAD FEELINGS. IF YOU KEEP REACTING NEGATIVELY, YOUR BAD FEELINGS WILL MAGNIFY AND MULTIPLY THE NEGATIVETY.

                       * IF YOU'RE FEELING FANTASTIC, THE FORCE OF YOUR MAGNETIC FIELD CREATES A SHIELD THAT NO NEGATIVITY CAN PANETRATE.

                        * CHANGING THE WAY YOU FEEL IS EASY COMPARED TO RUNNING AROUND TRYING TO CHANGE THE CIRCUMSTANCES OF THE OUTSIDE WORLD. CHANGE YOUR FEELINGS AND THE OUTSIDE CIRCUMSTANCES WILL CHANGE!

                        * THE MORE YOU GIVE LOVE AND FEEL GOOD, THE MORE MAGNETIC YOUR FIELD BECOMES AND THE MORE IT EXPANDS , DRAWING EVERYTHING AND EVERYONE YOU LOVE TO YOU!

              WHAT DOES IT MEAN TO BE HEALTH? YOU MAY THINK THAT BEING HEALTHY MEANS THAT YOU ARE NOT SICK, BUT BEING HEALTHY IS FAR MORE THAN THAT. IF YOU FEEL IKAY, OR AVERAGE, OR NOTHING MUCH AT ALL, YOU ARE NOT HEALTHY.

                     BEING HEALTHY IS FEELING THE SAME WAYS AS LITTLE CHILDREN FEEL. LITTLE CHILDREN ARE BURSTING WITH ENERGY EVERY DAY. THEIR BODIES FEEL LIGHT AND FLEXIBLE, MOVING IS EFFORTLESS. THEY'RE LIGHT ON THEIR FEET. THEIR MINDS ARE CLEAR. THEY'RE HAPPY, AND FREE OF WORRY AND STRESS. THEY SLEEP DEEPLY AND PEACEFULLY EVERY NIGHT, AND THEY WAKE UP FEELING COMPLETELY REFRESHED, AS IF WITH A BRAND-NEW-BODY. THEY FEEL PASSIONATE AND EXISTED ABOUT EVERY NEW DAY. LOOK AT LITTLE CHILDREN AND YOU WILL SEE WHAT BEING HEALTHY REALLY MEANS. IT IS THE WAY YOU USED TO FEEL, AND IT IS THE WAY YOU SHOULD STILL FEEL!

                   YOU CAN FEEL THIS WAY MOST OF THE TIME, BECAUSE UNLIMITED HEALTH IS AVAILABLE TO YOU UNCEASINGLY THROUGH THE THE FORCE OF LOVE! THERE IS NEVER A SECOND THAT ANYTHING IS WITHHELD FROM YOU. WHATEVER YOU WANT IS YOURS, AND THAT INCLUDES UNLIMITED HEALTH. BUT YOU HAVE TO OPEN THE DOOR TO RECEIVE IT!

                          BEAUTY COMES FROM LOVE

                         AS  LOVE GROWS IN YOU, BEAUTY GROWS TOO. FOR LOVE

                         IS THE BEAUTY OF THE SOULD.

                                                                                  ----- SAINT OF LIPPO

                              ALL BEAUTY COMES FROM THE FORCE OF LOVE. UNLIMITED BEAUTY IS AVAILABLE TO YOU THROUGH LOVE, BUT THE PROBLEM IS THAT MOST PEOPLE FIND FAULT AND CRITICIZE THEIR BODY MORE THAN THEY APPRECIATE. LOOKING AT YOUR FAULTS AND BEING UNHAPPY ABOUT ANYTHING ABOUT YOUR BODY DOES NOT BRING BEAUTY TO YOU! ALL IT BRINGS IS MORE FAULTS AND MORE UNHAPPINESS.

                           THE BEAUTY BUSINESS IS ENORMOUS, YET UNLIMITED BEAUTY IS BEING POURED DOWN TO YOU IN EVERY SECOND. BUT YOU HAVE TO GIVE LOVE TO RECEIVE IT! THE HAPPIER YOU ARE, THE MORE BEAUTIFUL YOU WILL BE. LINES WILL FADE, SKIN WILL TIGHTEN AND BEGIN TO GLOW, HAIR WILL BECOME THICKER AND STRONGER, EYES WILL BEGIN TO SPARKLE, AND THEIR COLOR WILL INTENSIFY. AND MORE THAN ANYTHING ELSE, YOU WILL SEE THE PROOF THAT BEAUTY COMES FROM LOVE WHEN PEOPLE DRAWN TO YOUR WHEREVER YOU GO.

HEAVEN IS WITHIN YOU

 

                                      YOUR INNER HEAVEN

                             * EVERYTHING HAS A FREQUENCY - EVERYTHING! AND WHATEVER YOU'RE FEELING IS BRINGING INTO YOUR LIFE THAT'S ON A SIMILAR FREQUENCY TO YOU.

                           * LIFE IS RESPONDING TO YOU. LIFE IS COMMUNICATING WITH YOU. EVERYTHING YOU SEE - EVERY SIGN, COLOR, PERSON, OBJECT - EVERYTHING YOU HEAR, EVERY CIRCUMSTANCE AND EVENT, ARE ON YOUR FREQUENCY.

                           * WHEN YOU ARE FEELING HAPPY, AND YOU KEEP FEELING HAPPY, THEN ONLY  HAPPY PEOPLE, CIRCUMSTANCES, AND EVENTS CAN COME INTO YOUR LIFE.

                           * THERE ARE NO ACCIDENT OR COINCIDENCES IN LIFE - EVERYTHING IS SYNCHRONICITY - BECAUSE EVERYTHING HAS A FREQUENCY. IT'S SIMPLY THE PHYSICS OF LIFE AND THE UNIVERSE IN ACTION.

                           * THINK OF SOMETHING YOU LOVE AND MAKE IT YOUR SYMBOL OF THE FORCE OF LOVE. WHENEVER YOU SEE YOUR  SYMBOL OR HEAR IT, YOU KNOW THAT THE FORCE OF LOVE IS WITH YOU.

                             * PLACE THE FORCE OF LOVE AHEAD OF YOU IN EVERYTHING YOU DO. IMAGINE EACH THING IN YOUR DAY GOING WELL, AND FEEL LOVE INSIDE YOURSELF AS MUCH AS YOU CAN, BEFORE YOU DO ANYTHING.

                              * ASK QUESTION, EVERY DAY. WHEN YOU ASK A QUESTION YOU ARE GOING A QUESTION. AND YOU MUST RECEIVE THE ANSWER!

                               * HARNESS THE FORCE OF LOVE TO HELP YOU WITH ANYTHING IN YOUR LIFE. THE FORCE OF LOVE WILL BE YOUR PERSONAL ASSITANT, MONEY MANAGER, PERSONAL HEALTH TRAINER, AND RELATIONSHIP COUNSELOR.

                              * IF YOUR MIND IS CONSUMED WITH TOO MANY DETAILS, THE DETAILS WILL DISTRACT YOU AND PULL YOU DOWN. SIMPLIFY YOUR LIFE, AND DON'T GIVE TOO MUCH IMPORTANT TO THE LITTLE THINGS. WHAT DIFFERENCE DOES IT MAKE?

                             * THE FORCE OF LOVE HAS NO OPPOSITE. THERE IS NO OTHER POINT IN LIFE BUT LOVE. ALL THE NEGATIVE THINGS YOU SEE IN THE WORLD ARE ALWAYS, ALWAYS A LACK OF LOVE.

                              A HUMAN BEING CANNOT IMAGINE NOT EXISTING. WE CAN IMAGINE OUR BODY NOT BEING ALIVE, BUT WE SIMPLY CANNOT IMAGINE NOT EXISTING. WHY DO YOU THINK THAT IS? DO YOU THINK I'S A FLUKE OF NATURE? IT'S NOT. YOU CANNOT  IMAGINE YOURSELF NOT EXISTING BECAUSE IT'S IMPOSSIBLE FOR YOU NOT TO EXIST ! IF YOU COULD IMAGINE IT, YOU COULD CREATE IT, AND YOU CAN NEVER CREATE IT! YOU HAVE ALWAYS EXISTED AND YOU WILL ALWAYS EXIST BECAUSE YOU ARE A PART OF CREATION.

                              "THERE HAS NEVER BEEN A TIME WHEN YOU AND I AND

                               THE KINGS GATHERED HERE HAVE NOT EXISTED, NOR WILL

                               THERE BE A TIME WHEN WE WILL CEASE TO EXIST. AS THE 

                               SAME PERSON INHABITS THE BODY THROUGH CHILDHOOD,

                               YOUTH, AND OLD AGE, SO TOO AT THE TIME OF DEATH, BE

                                ATTAINS ANOTHER BODY. THE WISE ARE NOT DELUDED

                                BY THESE CHANGER."

                                                                                           --- BHAGARAV GILA

                          SO WHAT HAPPENS WHEN  A PERSON DIES? THE BODY DOESN'T GO INTO NONEXISTENCE, BECAUSE THERE'S  NO SUCH THING. IT INTEGRATES ITSELF INTO THE ELEMENTS. AND THE BEING THAT IS INSIDE  YOU THE REAL YOU - DOESN'T GO INTO NONEXISTENCE. THE VER WORD BEING TELLS YOU THAT WILL ALWAYS BE! YOU ARE NOT A HUMAN BODY. IF YOU STOPPED EXISTING, THERE WOULD BE AN EMPTY SPACE IN THE UNIVERSE, AND THE WHOLE UNIVERSE WOULD COLLAPSE INTO THAT EMPTY SPACE.

                         THE ONLY REASON YOU CAN'T ANOTHER BEING AFTER THEY HAVE LEFT THEIR BODY IS THAT YOU CAN'T SEE THE FREQUENCY OF LOVE. YOU CAN'T SEE THE FREQUENCY OF ULTRAVIOLET LIGHT EITHER, AND THE FREQUENCY IN CREATION. THE GREATEST SCIENTIFIC EQUIPMENT IN THE WORLD CANNOT EVEN COME CLOSE TO DETECTING THE FREQUENCY OF LOVE. YOU CAN'T FEE THEM IN GRIEF OR DESPAIR BECAUSE THOSE FREQUENCY ARE NOWHERE NEAR THE FREQUENCY THEY'RE ON. BUT WHEN YOU ARE ON THE HIGHEST FREQUENCIES OF LOVE AND GRATITUDE. YOU CAN FEEL THEM. THEY ARE NEVER FAR AWAY FROM YOU AND YOU ARE NEVER SEPERATED FROM THEM. YOU ARE ALWAYS CONNECTED TO EVERYTHING IN LIFE THROUGH THE FORCE OF LOVE.

                ALL THE PRINCIPLES OF HEAVEN AND EARTH ARE LIVING

                INSIDE YOU.

                                                                       --- HORIHEI VESHIBA

                       ANCIENT TEXTS SAY THAT "HEAVEN IS WITHIN YOUR" AND WHAT THEY'RE TAKING ABOUT IS THE FREQUENCY OF YOUR BEING. WHEN YOU LEAVE YOUR HUMAN BODY, YOU ARE AUTOMATICALY ON THE HIGHEST FREQUENCY OF PURE LOVE, BECAUSE THAT'S THE FREQUENCY OF YOUR BEING. IN ANCIENT TIMES THIS HIGHEST FREQUENCY OF PURE LOVE WAS CALLED HEAVEN.

                     BUT HEAVEN IS FOR YOU TO FIND HERE IN THIS LIFETIME - NOT WHEN YOUR BODY DIES. YOU ARE TO FIND HEAVEN,WHILE YOU'RE ON EARTH. AND INDEED HEAVEN IS WITHIN YOU, BECAUSE HEAVEN IS THE FREQUENCY OF YOUR BEING. TO FIND HEAVEN ON EARTH IS TO LIVE YOUR LIFE AT THE SAME FREQUENCY AS YOUR BEING - PURE LOVE AND JOY.

GOOD THOUGHTS

 

                        

                               WATCH YOUR THOUGHTS

                     TO CHANGE YOUR LIFE, ALL YOU HAVE TO DO IS TIP THE SCALES BY GIVING 51 PERCENT LOVE THROUGH YOUR GOOD THOUGHTS AND GOOD FEELINGS. ONCE YOU REACH THE TIPPING POINT OF GIVING MORE LOVE THAN NEGATIVITY. THE LOVE THAT COMES BACK TO YOU THEN MULTIPLIES ITSELF BY ATTRACTING MORE LOVE THROUGH THE LAW OF ATTRACTION. SUDDENLY YOU EXPERIENCE AND ACCELERATION AND MULTIPLICATION OF GOOD THINGS! INSTEAD OF MORE NEGATIVE THINGS COMING BACK TO YOU AND BEING MULTPLIED IN EVER AREA OF YOUR LIFE. AND THIS IS THE WAY YOUR LIFE IS SUPOSSED TO BE.

                      WHEN YOU WAKE UP EACH MORNING, YOU ARE STANDING AT THE TIPPING POINT OF YOUR DAY. ONE WAY TIP YOU INTO A WONDERFUL DAY FILLED WITH GOOD THINGS, AND THE OTHER WAY TIPS YOU INTO A DAY FILLED WITH PROBLEMS. YOU ARE THE ONE WHO DETERMINES WHAT YOUR DAY WILL BE - BY THE WAY THAT YOU FEEL! WHATEVER YOU'RE FEELING IS WHAT YOU'RE GOING AND WITH CERTAINLY, THAT IS EXACTLY WHAT YOU WILL RECEIVE BACK IN YOUR DAY, SURROUNING YOU WHEREVER YOU GO.

                 AS YOU BEGIN YOUR DAY AND YOU'RE FEELING HAPPY, WHILE KEEP FEELING HAPPY, YOUR DAY WILL BE GREAT! BUF IF YOU BEGIN YOUR DAY IN A BAD MOOD, AND YOU DO NOTHING TO CHANGE IT YOUR DAY WILL NOT BE GREAT AT ALL.

                  ONE DAY OF GOOD FEELINGS NOT ONLY CHANGES YOUR DAY. IT CHANGES YOUR TOMORROW, AND YOUR LIFE! PROVIDED YOU MAINTAIN YOUR GOOD FEELINGS AND YOU GO TO SLEEP FEELING GOOD, YOU BEGIN THE NEXT DAY WITH A MOMENTUM OF GOOD FEELINGS. AS YOU CONTINUE DAY AFTER DAY, YOUR LIFE GETS BETTER AND BETTER.

                  "  LIVE TODAY, NOT YESTERDAY, NOT TOMORROW.

                    FUST TODAY. INHABIT YOUR MOMENTS. DON'T RENT

                    THEM OUT OF TOMORROW".

                                                                                      --- JERRY SPINELLI

                        SO MANY PEOPLE DON'T LIVE FOR TODAY. THEY ARE COMPLETELY CONSUMED  WITH THE FUTURE, AND YET IS HOW WE LIVE TODAY THAT CREATES OUR FUTURE, IT IS WHAT YOU FEE TODAY THAT MATTES, BECAUSE IT IS THE ONLY THING THAT DETERMINES YOUR FUTURE. EVERY DAY IS AN OPPORTUNITY FOR A NEW LIFE. BECAUSE EVERY

 SINGLE DAY YOU STAND AT THE TIPPING POINT OF YOUR LIFE. AND ON ANY ONE DAY YOU CAN CHANGE THE FUTURE - THROUGH THE WAY THAT YOU FEEL. WHEN YOU TIP THE BALANCE TO GOOD FEELINGS, THE FORCE OF LOVE WILL CHANGE YOUR LIFE SO FAST THAT YOU WILL SCARCELY BELIEVE IT.

                  POINTS :

                  * EVERYTHING IN THE UNIVERSE IS MAGNETIC AND EVERYTHING HAS A MAGNETIC FREQUENCY, INCLUDING YOUR THOUGHTS AND FEELINGS.

                 * WHATEVER YOU FEEL, WHETHER GOOD OR BAD, DETERMINES YOUR FREQENCY AND YOU ATTRACT THE PEOPLE, EVENTS, AND CIRCUMSTANCES THAT ARE ON THE SAME FREQUENCY.

                 * CHANGE YOUR FREQUENCY AT ANY TIME NY CHANGING HOW YOU FEEL, AND EVERYTHING AROUND YOU WILL  CHANGE BECAUSE YOU'RE ON A NEW FREQUENCY.

                * IF SOMETHING NEGATIVE HAS HAPPENED IN YOUR LIFE, YOU CAN CHANGE IT . IT IS NEVER TOO LATE. BECAUSE YOU CAN ALWAYS CHANGE THE WAY YOU FEEL.

                * MANY PEOPLE PUT THEIR FEELINGS ON AUTOMATIC PILOT, THEIR FEELINGS ARE REACTIONS TO WHAT HAPPENS TO THEM. HOWEVER, DON'T REALIZE THAT IT'S THEIR FEELINGS THAT ARE THE CAUSE OF WHAT HAPPENS TO THEM.

                * TO CHANGE ANYTHING - WHETHER IT'S THE CIRCUMSTANCE OF MONEY, HEALTH, RELATIONSHIPS OR ANY SUBJECT WHATSOVER - YOU HAVE TO CHANGE THE WAY YOU FEEL!

                * BLAME, CRITICISM, FAULT, AND COMPLAINING ARE ALL FORMS OF NEGATIVITY, AND ALL OF THEM BRING BACK NOTHIG BUT STRIFE.

                * THROW OUT OF YOUR VACABULARY WORDS LIKE TERRIBLE, HORRIBLE, DISGUSTING, AND ARWFUL. USE MORE WORDS LIKE FANTASTIC, AMAZING FABULOUS, BRILLIANT, AND WONDERFUL.

                 * EVEN IF YOU JUST GIVE 51 PERCENT GOOD THOUGHTS AND GOOD FEELINGS YOU HAVE TIPPED THE SCALES OF YOUR LIFE!

                  * EVERY DAY IS AN OPPORTUNITY FOR A NEW LIFE, EVERY DAY YOU STAND AT THE TIPPING POINT OF YOUR LIFE. AND ON ONE DAY YOU CAN CHANGE THE FUTURE - THROUGH THE WAY THAT YOU FEEL.

TIPS TO PERMANENT WEIGHT LOSS

 

                                        WEIGHT LOSS TIPS

                               THEY KEY TO PERFECT HEALTH CAN BE SUMMARIZED IN FIVE WORDS. EAT LESS AND EXERCISE MORE".

                               THE ONLY WAY THAT YOU CAN LOSE WEIGHT PERMANENTLY IS TO BURN OFF MORE CALORIES THAN YOU CONSUME. THERE IS NO OTHER WAY. MOREOVER, YOU CAN DO THIS ONLY OVER AN EXTENDED PERIOD OF TIME, ESPECIALLY IF YOU HAVE ALLOWED YOURSELF TO PUT ON A LOT OF EXERCISE WEIGHT.

                            IN MY PROBLEM, "THINKING BIG, WE TEACH THE IMPORTANCE OF AVOIDING THE THREE WHITE POISONS, SUGAR, SALT, AND FLOUR.

                 GET RID OF SUGAR : TO LOSE WEIGHT PERMANENTLY AND TO ENJOY HIGH LEVELS OF HEALTH AND ENERGY, YOU SHOULD ELIMINATE ALL SIMPLE SUGARS FROM YOUR DIET, SIMPLE SUGAR ARE CONTAINED  IN CANDY, CAKE, PASTRIES, DESSERTS, SOFT DRINKS, CANNED FRUITS, SUGAR IN YOUR COFFEE, AND ALL OTHER FORMS OF SUGAR THAT PEOPLE CONSUME IN LARGE QUANTITIES EVERY DAY.

                      THE FACT IS THAT YOU REQUIRE NO ADDITIONAL SUGAR TO ENJOY SUPERB LEVELS OF PHYSICAL HEALTH. SIMPLY BY ELIMINATING ALL SUGAR AND SUGAR PRODUCTS FROM YOUR LIFE, BY GOING "COLD TURKEY" ON SUGAR, YOU WILL BEGIN TO LOSE AS MUCH AS ONE POUND PER DAY.

                   PASS ON THE SALT:  IN ADDITION, YOU SHOULD ELIMINATE ALL ADDITIONAL SALT FROM YOUR DIET. ALTHOUGH THE AVERAGE AMERICAN GETS SUFFICIENT SALT IN ALL THE DIFFERENT FOODS HE EATS, HE CONSUMES AN EXTRA TWENTY POUNDS OF SALT EACH YEAR BY EATING FOODS WITH HIGH SALT CONTENT AND BY THEN ADDING ADDITIONAL SALT TO MEALS.

                  WHEN YOU CONSUME EXCESS SALT, YOUR BODY RETAINS WATER IN ODER TO HOLD THAT SALT IN SUSPENSION. WHEN YOU STOP CONSUMING EXCESS SALT AND SIMULTANEOUSLY DRINK EIGHT GLASSESS OF WATER PER DAY, YOUR BODY RELEASES ALL THE EXCESS FLUID AND YOU CAN ACTUALLY EXPERIENCE WEIGHT DROPS OF AS MUCH AS FOUR OR FIVE POUNDS IN THE FIRST DAY.

               AVOID WHITE FLOUR PRODUCTS : FINALLY, ELIMINATE ALL WHITE FLOUR PRODUCTS FROM YOUR DIET. THIS MEANS ALL BREADS, PASTRIES, PASTAS, BUNS, ROLLS, AND ANYTHING ELSE MADE WITH WHITE FLOUR.

                  WHITE FLOUR IS ACTUALLY AN "INNER SUBSTANCE" FROM WHITE ALL NUTRIENTS HAVE BEEN REMOVED AND THEN BLEACHED OUT. WHEN YOU SEE THE WORDS "ENRICHED WHITE BREAD" IT MEANS THAT THE WHITE FLOUR, WHICH IS ESSENTIALLY A DEAD FOOD MATERIAL, HAS BEEN FORTIFIED WITH ARTIFICIAL, CHEMICAL VITAMINS, ALMOST ALL OF WHAT ARE THEN DESTROYED IN THE BAKING PROCESS. THERE IS NO FOOD VALUE IN A WHITE FLOUR PRODUCT.