Saranya vibes

                   PRANAYAMA AND THE                                         NERVOUS SYSTEM                    IN ORDER TO UNDERSTAND THE SCIENCE OF PRANAYAMA IT IS NECESSARY TO CONSIDER THE NATURE AND FUNCTION OF THE NERVOUS SYSTEM, FOR THIS SYSTEM COORDINATES THE FUNCTIONS OF ALL THE OTHER SYSTEMS IN THE BODY. IT IS SUBDIVIDED INTO THE CERTRAL AND THE AUTONOMIC NERVOUS SYSTEMS. THE CENTRAL NERVOUS SYSTEM CONSISTS OF THE BRAIN, TWELVE PAIRS OF CRANIAL NERVES, THE SPINAL CORD AND THIRTY-ONE PAIRS OF SPINAL NERVES. THE CRANIAL AND SPINAL NERVES SPREAD THROUGHOUT THE BODY, FORMING A NETWORK OF NERVE FIBERS. EFFERENT, OR MOTOR NERVE FIBERS, CARRY NERVE IMPULSES FROM THE BRAIN AND SPINAL CORD OUTWARD TO THE NERVE ENDINGS, AND AFFERENT, OR SENSORY NERVE FIBERS, CARRY NERVE IMPULSES FROM THE NERVE ENDINGS INWARD TO THE BRAIN AND SPINAL CORD.                    TO ILLUSTRATE THE FUNCTIONS OF THE AFFERENT AND EFFERENT FIBERS, CONSIDER THE CASE OF STUBBING YOUR TOE. THE NERVE ENDINGS AT THE TOE

                           NASAL WASH INSTRUCTIONS                         REGULAR USE OF A NETI POT CLEANSES RESTORES HEALTH TO THE INTERNAL SINUS PASSAGES. IN YOGA, BREATHING FREELY THOUGH BOTH NOSTRILS IS ALSO SAID TO AID IN HARMONIZING THE ACTIVE AND PASSIVE SYSTEMS OF THE BODY, AND SO THE NETI WAS HAS BEEN FOUND TO BE A HELPFUL PRACTICE BEFORE MEDITATION.                     MIX WELL A HEAPING ONE-QUARTER TEASPOON OF FINELY GROUND SALT, SUCH AS TABLE SALT (USE A SLIGHTLY ROUNDED ONE-HALF TEASPOON WITH COARSE VARIETIES, LIKE KOSHER SALT) AND LUKEWARM WATER IN YOUR NETI POT. (THE AMOUNT OF SALT MAY VARY SLIGHTLY WITH EACH PERSON), MAKE SURE THE SALT IS COMPLETELY DISSOLVED BEFORE USING THE SOLUTION. BRING THE SPOUT TO THE NOSE AND BEND FORWARD OVER THE SINK, WITH THE HEAD TILTED TO THE SIDE AND SLIGHTLY FORWARD. AS THE WATER FLOWS THROUGH THE UPPER NOSTRIL, MAKE SLIGHT ADJUSTMENTS WITH YOUR HEAD AND THE NETRI POT, IF NECESSARY, TO ALLOW THE WATER TO FLOW OUT OF THE OTHER NOSTRIL.  

                                                  THE FUNCTION OF OUR NOSE                                  FOR SOME REASON PEOPLE DON'T PAY MUCH ATTENTION TO THE NOSE. EXCEPT FOR THE COSMETIC EFFECTS OF ITS SHAPE, IT IS USUALLY REGARDEDAS LITTLE MORE THAN AN OPENING THROUGH WHICH AIR ENTERS. IF THAT WERE ITS SOLE PURPOSE, HOWEVER, PEOPLE MIGHT SUPPOSE THAT IT WOULD BE CONSTRUCTED DIFFERENTLY, IT SHOULD BE WIDE AND OPEN. BUT THE NOSE IS ACTUALLY THE NARROWEST PLACE IN THE RESPIRATORY TRACT. IT IS LIKE A BOTTLENECK, IT IS THE ONE PLACE WHERE THE AIRFLOW IS MOST CONSTRICTED AS THE AIR GOES INTO THE LUNGS. IF YOU COMPARE THE WORK REQUIRED TO PULL THE AIR IN AND OUT OF THE NOSE, IT IS 150 PERCENT OF WHAT IT WOULD BE TO MOVE THE AIR THROUGH THE MOUTH. THIS IS QUITE A DIFFERENCE, AND IT EXISTS EVEN WHEN YOUR NOSE IS NOT STUFFED UP. WHEN WE STOP TO CONSIDER THAT WE BREATHE EIGHTEEN TO TWENTY THOUSAND TIMES A DAY, WE CAN BEGIN TO APPRECIATE THE AMOUNT OF EXTRA WORK DONE IN TWENTY-FOUR HOUR

                           DEVELOPING AWARENESS OF                                                  BREATH                         HOW TO DEVELOP CONTROL OVER THE PRANIC LEVEL OF ONE'S BEING SEEMS DEEPLY MYSTERIOUS OR OCCULT TO US IN THE WEST. TURNING TO THE INSIGHTS OF THE EAST, WE FIND THIS IS NOT ACTUALLY. SO ACCORDING TO THE YOGIS, THE PRINCIPLES OF PRANA ARE SIMPLE AND SCIENTIFIC. TRAINING IN THE SCIENCE OF BREATH IS TIME-CONSUMING ONLY BECAUSE OUR CULTURE AND HABITS HAVE LED US AWAY FROM A FINE-TUNED LEVEL OF SELF-AWARENESS. HOWEVER, AWARENESS OF THE BREATH CAN EASILY BECOME A CONSTANT PART OF THE WAY WE FUNCTION, ACT, FEEL, AND THINK.                   CONSIDER YOUR LEFT LEG. ORDINARILY, OF COURSE, YOU ARE NOT PARTICULARLY WORRIED ABOUT YOUR LEFT LEG. AT TEH MOMENT YOU ARE PROBABLY NOT THINKING, "OH WHERE SHALL I PUT THIS LEG NEXT? OR MY GOSH, WHEN I GET UP AM I GOING TO BE ABLE TO REMEMBER HOW TO MOVE IT? WHEN YOU WALK YOU GENERALLY DON'T HAVE TO STOP AND THINK, &q

                                                                 COSMIC  BREATH               IN THIS SCIENTIFIC ERA, WE ASSUME THAT THE PHYSICAL BODY GIVES RISE TO THE MIND, THAT THE MIND GROWS OUT OF THE BODY. ACCORDING TO THIS VIEW. THE FECTUS HAS ESSENTIALLY NO MIND. AFTER BIRTH, THOUGHT AND CONSCIOUSNESS GRADUALLY DEVELOP. WE LOOK AT THE COSMOS THE SAME WAY. SOMEWHERE ON THE PRIMORDIAL EARTH, MOLECULES RANDOMLY FELL INTO PLACE AND LIFE APPEARED. OVER MILLIONS OF YEARS, MORE COMPLEX FORMS OF LIFE EVOLVED, AND EVENTUALLY THERE EMERGED A CONSCIOUS, SELF-AWARE BEING.                BUT IN THE EAST, AS IN MUCH OF THE ANCIENT WORLD, THERE HAS BEEN A DIFFERENT, ALMOST OPPOSITE, VIEW. YOGA PHILOSOPHY INSISTS THAT EACH OF THE LEVELS OF BEING EVOLVES OUT OF THE ONE ABOVE IT. OUT OF CONSCIOUSNESS COMES MIND, OUT OF THE MIND COMES THE PHYSICAL UNIVERSE. MIND DESIRED PHYSICAL EXISTENCE AND SO EVOLVED A BODY IN WHICH TO MANIFEST ITSELF.                  THIS IS VASTLY DIFFERENT WAY OF LOOKING

                             WHY BOTHER WITH BREATH?                          YOGA  AND THE BODY OF ENERGY                        MANY READERS WILL BE SURPRISED TO FIND A WHOLE BOOK DEVOTED TO THE SUBJECT OF BREATHING, FOR THE STUDY OF BREATH HAS NOT RECEIVED MUCH ATTENTION IN WESTERN MEDICINE. IN A LETTER TO THE EDITOR PRINTED IN A WELL-KNOWN MEDICAL JOURNAL, A PHYSICIAN WAS COMPLAINING ABOUT THE TIME AND MONEY WASTED ON RESEARCH IN TRIVIAL AREAS. "THE NEXT THING YOU KNOW", HE LAMENTED, SOMEONE WILL BE WRITING A BOOK LENGTH DISSERTATION ON "HOW TO BREATHE"! HE COULDN'T IMAGINE A SUBJECT MORE TRIFLING OR A PROCESS MORE OBVIOUS THAN BREATHING.                     OF COURSE, BREATHING IS A VITAL PROCESS. IF YOU DON'T BREATHE, YOU DON'T LIVE, SO EVERYONE WILL AGREE IT'S IMPORTANT IN THAT SENSE. YET MOST OF US WOULD SAY, "EITHER YOU'RE BREATHING OR YOU'RE NOT. IF YOU'RE BREATHING, THERE'S NO PROBLEM. IF YOU'RE NOT BREATHING, YOU&

                                                             SEVEN WAYS TO MAKE                                     PEOPLE FEEL IMPORTANT                      THE KEY TO EXCELLENT RELATIONSHIPS WITH OTHERS IS QUITE SIMPLE. MAKE THEM FEEL IMPORTANT. TO THE DEGREE TO WHICH YOU CAN MAKE OTHER PEOPLE FEEL IMPORTANT - STARTING WITH THE MEMBERS OF YOUR FAMILY AND THEN EXTENDING OUTWARD TO YOUR FRIENDS AND COWORKERS - YOU WILL BECOME ONE OF THE MOST POPULAR PEOPLE IN YOUR WORLD.                       THERE ARE SEVEN WAYS TO MAKE OTHER PEOPLE FEEL IMPORTANT. THESE ARE SIMPLE PRACTICES THAT YOU CAN LEARN THROUGH REPETITION.                     ACCEPT PEOPLE THE WAY THEY ARE : ONE OF THE DEEPEST CRAVINGS OF HUMAN NATURE IS TO BE ACCEPTED BY OTHER PEOPLE WITHOUT JUDGMENT, EVALUATION, OR CRITICISM. PSYCHOLOGISTS CALL THIS BAHAVIOR "UNCONDITIONAL POSITIVE REGARD". THIS IS WHEN YOU ACCEPT THE OTHER PERSON COMPLETELY, WITHOUT RESERVATION,FOR EXACTLY THE WAY HE OR SHE IS.