DONT DO IT

 

                           WAKE UP WITH POSITIVITY

                  WHILE MOST SELF-TALK IS EITHER UNCONSCIOUS OR GOES UNNOTICED, SOME SELF-TALK IS GLARINGLY OVBIOUS, AND, NOT SURPRISINGLY, CLEARLY, SELF-DEFEATING. ALTHOUGH SOME OF THE SELF-TALK PEOPLE USE IS CONSTRUCTIVE AND BENEFICIAL, MOST OF IT IS THE OPPOSITE - THE KIND OF SELF-TALK THAT IS COUNTERPRODUCTIVE AND SELF-DEFEATING.

                   FOR A PERIOD OF TIME DURING MY QUEST FOR A MORE PRACTICAL PATH TO LASTING SELF-IMPROVEMENT, TO SEE JUST HOW PERVASIVE NEGATIVE SELF-TALK MIGHT BE, EACH TIME I HEARD AN EXAMPLE OF THIS KIND OF SELF-TALK, I WROTE IT DOWN. IN TIME, I HEARD AN EXAMPLE OF THIS KIND OF SELF-TALK, I WROTE IT DOWN. IN TIME, MY LIST INCLUDED HUNDREDS OF SELF-TALK STATEMENTS THAT ARE MADE BY PEOPLE - EVERY DAY. MOST OF THE PEOPLE WHO USE NEGATIVE SELF-TALK ARE NOT AWARE OF WHAT THEY ARE SAYING. AND FEW, IF ANY, OF THEM ARE AWARE OF THE POWER OF THE PROGRAMMING - THE NEGATIVE PROGRAMMING - THEY ARE GIVING THEMSELVES.

                  IF EVERTHING YOU TELL YOURSELF ABOUT YOURSELF BECOMES A DIRECTIVE TO YOUR SUBCONSCIOUS MIND, THEN ANYTIME YOU MAKE A STATEMENT ABOUT YOURSELF THAT IS NEGATIVE, YOU ARE DIRECTING YOUR SUBCONSCIOUS MIND TOMAKE YOU BECOME THE PERSON YOU JUST DESCRIBED - NEGATIVELY.

                 HERE ARE JUST A FEW EXAMPLES OF FREQUENCY USED NEGATIVE SELF-TALK. AS YOU READ THEM, SEE IF YOU KNOW SOMEONE WHO SAYS SOMETHING SIMILAR, OR IF YOU HAVE SAID SOMETHING LIKE ANY OF THESE YOURSELF.

                  * I CAN'T  REMEMBER NAMES.

                  * IT'S GOING TO BE ANOTHER OF THOSE DAYS.

                  * IT'S JUST NO USE.

                  * I JUST KNOW IT WON'T WORK.

                  * NOTHING EVER GOES RIGHT FOR ME.

                  * THAT'S JUST MY LUCK.

                  * I'M SO CLUMSY.

                  * I DON'T HAVE THE TALENT.

                  * I'M JUST NOT CREATIVE.

                  * EVERTHING I EAT GOES RIGHT TO MY WAIST.

                  * I CAN'T SEEM TO GET ORGANIZED.

                  * I ALREADY KNOW I WON'T LIKE IT.

                  * NO MATTER WHAT I DO I CAN'T SEEM TO LOSE WEIGHT.

                  * I NEVER HAVE ENOUGH TIME.

                  * I JUST DON'T HAVE THE PATIENCE FOR THAT.

                  * THAT REALLY MAKE ME MAD.

                  * ANOTHER BLUE MONDAY.

                  * WHEN WILL I EVER LEARN.

                  * I GET STICK JUST THINKING ABOUT IT.

                  * SOMETIMES I JUST HATE YOURSELF.

                  * I'M JUST NO GOOD.

                  * I'M TOO SHY.

                  * I NEVER KNOW WHAT TO SAY.

                  * WITH MY LUCK I DON'T HAVE A CHANCE.

                  * THINGS JUST AREN'T WORKING OUT RIGHT FOR ME.

                  * I DON'T HAVE THE ENERGY I USED TO.

                  * I AM REALLY OUT OF SHAPE.

                  * I NEVER HAVE ANY MONEY LEFT OVER AT THE END OF THE MONTH.

                  * WHY SHOULD I TRY, IT'S NOT GOING TO WORK ANYWAY.

                  * I'VE NEVER BEEN ANY GOOD AT THAT.

                  * MY DESK IS ALWAYS A MESS.

                  * THE ONLY KIND OF LUCK I HAVE IS BAD LUCK.

                 * I NEVER WIN ANYTHING.

                 * I FEEL THAT I'M OVER THE HILL.

                 * SOMEONE ALWAYS BEATS ME TO IT.

                 * NOBODY LIKES ME.

                 * I NEVER GET A BREAK.

                 * IT SEEMS LIKE I'M ALWAYS BROKE.

                 * EVERYTHING I TOUCH TURNS TO BLEEP.

 

                       IMAGINE SITTING DOWN AT YOUR PERSONAL COMPUTER KEYBOARD AND TYPING ANY ONE OF THOSE DIRECTIONS INTO THE COMPUTER'S PERMANENT MEMORY STORAGE. AND IMAGINE THAT YOUR COMPUTER WILL DO WHATEVER YOU PROGRAM IT TO DO.

                      THAT'S EXACTLY WHAT DO TO OUR BRAINS. NO WONDER THINGS GO WRONG. NO WONDER THINGS DON'T WORK OUT RIGHT! IF YOUR MENTAL COMPUTER - THE ONE THAT FLIES YOUR PLANE - IF PROGRAMMED WITH THE WRONG DIRECTIONS, YOU CANNOT POSSIBLY BE AS SUCCESSFUL AS YOU WOULD LIKE TO BE, YOU CANNOT GET WHERE YOU WANT TO GO.

THE USES OF SELF-TALK

 

                         WHENEVER YOUR NEED

                                   OR POSITION IN LIFE

                       WHEN YOU BEGIN TO ACTIVELY PRACTICE SELF-TALK, WHAT YOU FIRST USE IT FOR WILL DEPEND ON WHAT YOU WANT TO FIX FIRE HABIT - THE MORE YOU USE IT, THE MORE YOU USE IT - ITS SUCCESS WILL DEPEND MORE ON GETTING STARTED THAN ON WHAT YOU DECIDE TO USE IT FOR FIRST.

                        IT MAKES TO DIFFERENCE WHAT YOU DO FOR A LIVING, WHAT YOUR EDUCATIONAL BACKGROUND IS, WHAT YOUR PROBLEMS MAY BE, OR WHAT YOUR GOALS ARE. IT DOESN'T WHETHER YOU HAVE SUCCEEDEDOR FAILED IN THE PAST, THE WORKINGS OF THE HUMAN BRAIN ARE COMPLETELY INDIFFERENT TO YOUR SITUATION IN LIFE. ANYONE CAN USE SELF-TALK AND BENEFIT FROM ITS RESULTS.

                 TO GIVE YOU JUST A FEW EXAMPLES OF THE MANY WAYS IN WHICH THE USE OF ACTIVE SELF-TALK CAN MAKE A DIFFERENCE, LET'S LOOK AT SOME OF THE CIRCUMSTANCES IN OUR LIVES THAT CAN BE HELPED OR IMPROVED WITH THE KIND OF SELF-TALK WE'RE DISCUSSING. THE POSSIBILITIES FOR USING SELF-TALK ARE LIMITED ONLY BY THE INDIVIDUALS. THERE ARE AS MANY USES AS THERE ARE PEOPLE WITH NEEDS. MOST OF THESE EXAMPLES, AT SOME TIME AND IN SOME WAY, APPLY TO ALL OF US.

                IF YOU WANT TO CONQUER A PROBLEM 

                        OR OVERCOME AN OBSTACLE:

                         CHANGING YOUR SELF-TALK CAN FIX  MANY KINDS OF PROBLEMS. THE PROBLEM CAN BE ANYTHING YOU WANT TO CONQUER - LARGE OR SMALL. YOU MAY WANT TO USE SELF-TALK TO CHANGE ATTITUDES OR ACTIONS - OR CHOICES YOU MAKE REPEATEDLY THAT CAUSE YOU PROBLEMS. SOMTIMES EVEN A SMALL AMOUNT OF EXACTLY RIGHT SELF-TALK WILL HELP YOU TAKE A MINOR STEP THAT CREATES MAJOR RESULTS. IF YOU HAVE A PROBLEMS OF ANY KIND, ASK YOURSELF THE QUESTIONS, "IS MY OLD SELF-TALK CONTRIBUTING TO THIS PROBLEM? COULD CHANGING MY SELF-TALK HELP ME FIX IT?"

                       IF YOU WANT TO REACH GOALS

            PRACTICING SELF-TALK WHILE YOU'RE SETTING GOOD GOAL IS ONE OF THE MOST IMPORTANT MEANS TO ACHIEVING THEM THAT I HAVE EVER FOUND. SETTING GOALS, AND WORKING AT REACHING THEM, IS PART AND PARCEL TO BECOMING HEALTHY, WEALTHY, AND WISE, WORTHY GOALS ARE ESSENTIAL TO TRUE AND LASTING SELF-FULLFILLMENT.

                  IMAGINE SETTING WORTHWHILE GOALS - AND THEN FUELING THEM WITH THE NONSTOP ENERGY OF SELF-TALK. YOU COULD ACHIEVE THEM WITHOUT IT, PERHAPS, BUT THE ROAD WOULD BE HARDER, GIVE LIFE TO YOUR PATH. GRANT YOUR JOURNEY THE ASSURANCE OF A SAFE ARRIVAL. SET YOUR GOALS, WORK AT ACHIEVING THEM, AND TALK TO YOURSELF EVERY DAY ALONG THE WAY.

                SETTING GOALS AND POSITIVE SELF-TALK GO HAND IN HAND. BUT TALK TO YOURSELF IN EXACTLY THE RIGHT WAY, AND YOU WILL FIND THE ROAD EASIER TO FOLLOW. IF YOU ARE NOT YET SETTING GOALS - AND WRITING THEM DOWN - YOU SHOULD. IF YOU ARE NOT ARE ALREADY AN ACTIVE GOAL-SETTER, GIVE TO YOUR GOALS THE GIFT OF YOUR OW SELF-ASSURANCE. ADD THE WORDS OF DAILY DIRECTION AND ENCOURAGEMENT OF SELF-TALK TO YOUR GOALS. AND WELL-SET GOAL DESERVES THE BENEFIT OF WELL-SAID WORDS. 

                 IF YOU WANT TO IMPROVE YOUR JOB

                   IN ONE WAY OR ANOTHER, WE ARE ALL SUBJECT TO THE DIRECTIONS OF OTHERS. WE ALL HAVE RULES THAT WE HAVE TO FOLLOW. HOW YOU VIEW YOUR JOB, YOUR VOCATION, YOUR ASSOCIATES, AND YOUR EMPLOYER, BOSS, OR SUPERVISOR WILL HAVE AN IMPORTANT EFFECT ON HOW WELL YOU DO AND HOW YOU FEEL ABOUT YOURSELF IN THE JOB YOU ARE IN. IF YOU TELL YOURSELF THAT YOU DO NOT LIKE YOUR JOB- YOU PROBABLY WON'T. IF YOU TELL YOURSELF THAT YOU ARE UNHAPPY WITH YOUR MANAGER OR EMPLOYER, YOU PROBABLY WILL BE.

                   GIVE YOURSELF AN ADVANTAGE. TALK TO YOURSELF ABOUT YOUR WORK AND THE PEOPLE YOU WORK WITH IN A WAY THAT MAKES YOUR WORK WORK FOR YOU.

                  IF YOU EVER FIND YOURSELF FALLING INTO THE HABIT OF FINDING FAULT WITH COMPLAINING ABOUT, CRITICIZING, OR RESENTING YOUR JOB, STEP ASIDE AND TALK TO YOURSELF. THERE ARE OTHERS WHO HAVE IT FAR WORSE, SOME OF THEM WOULD LOVE TO HAVE THE OPPORTUNITY THAT YOU NOW HAVE. YOUR JOB, OR YOUR OCCUPATION, DOES A LOT MORE THAN PAY THE BILLS. IT GIVES YOU THE OPPORTUNITY TO EXCEL, TO EXCEPT THE BEST OF YOURSELF AND TO PUT THAT EXPECTATION INTO PRACTICE. YOUR SUCCESS WILL ALWAYS DEPEND ON WHAT YOU THINK, WHAT YOU TELL YOURSELF MOST. EXPECT THE BEST, AND THEN TELL YOURSELF THE BEST. IF YOUR DO, THERE IS A GOOD CHANCE THAT IS WHAT YOU WILL GET.

THE POSITION OF LEADERSHIP

 

                             THE LEADERSHIP QUALITY

                    THE ONLY THING THAT IS INEVITABLE IN THE LIFE OF THE LEADER IS THE CRISIS. WHEN YOU RISE TO A POSITION OF LEADERSHIP, YOU WILL EXPERIENCE CRISES REPEATEDLY - CRISES THAT ARE UNPREDICTABLE, UNBIDDEN, AND OTEN CAPABLE OF SERIOUSLY DAMAGING THE ORGANIZATION.

                     IT IS IN THE CRISIS THAT THE LEADER DEMONSTRATES HIS COMPETENCE. IN TIMES OF CRISIS, THE LEADER BECOMES CALM, COOL, OBJECTIVE, AND COMPLETELY IN CONTROL. THE LEADER ASKS QUESTIONS AND GATHERS INFORMATION. THE LEADER ASSESSES THE SITUATION ACCURATELY AND MAKES WHATEVER DECISIONS ARE NECESSARY TO MINIMIZE THE DAMAGE OR CUT THE LOSSESS.

                GREAT LEADERS DISCIPLINE THEMSELVES TO KEEP THEIR FEARS AND MISGIVINGS PRIVATE. THEY DO NOT SHARE THEIR CONCERNS WITH THEIR STAFFS, KNOWING THAT THIS CAN CAUSE THEIR CONCERNS WITH THEIR STAFFS, KNOWING THAT THIS CAN CAUSE CONFUSION AND LOSS OF MORALE. INSTEAD, THE LEADER ASKS A LOT OF QUESTIONS, PROBES DEEPLY INTO SITUATIONS SO THAT HE OR SHE UNDERSTANDS THEM THOROUGHLY, AND KEEPS HIS OR HER FEELINGS PRIVATE.

                 AS FAR AS THE MEMBERS OF THE ORGANIZATION ARE CONCERNED, THE LEADER IS ALWAYS CALM, POSITIVE RELAXED , AND IN COMPLETE CONTROL - NO MATTER WHAT IS HAPPENING. 

                      SELF-CONTROL AND LEADERSHIP

                   THERE IS A DIRECT RELATIONSHIP BETWEEN YOUR ABILITY TO DISCIPLINE YOURSELF AND YOUR BEHAVIORS AND YOUR READINESS TO LEAD. IT IS ONLY WHEN YOU PROVE TO OTHERS THAT YOU ARE IN COMPLETE CONTROL OF YOURSELF THAT THEY DEVELOP THE CONFIDENCE TO PUT YOU IN A LEADERSHIP POSITION - AND KEEP YOU THERE.

                   THE LEADER REALIZES THAT EVERTHING HE SAYS TO OR ABOUT ANOTHER PERSON IS MAGNIFIED. THE LEADER THEREFORE PRAISES AND ENCOURAGES PEOPLE, BOTH IN THEIR PRESENCE IN THEIR PRESENCE AND WHEN THEY ARE NOT AROUND. HE NEVER SAYS ANYTHING NEGATIVE THAT COULD BE MISINTERPRETED OR THAT COULD DEMOTIVATE OR OFFEND ANOTHER PERSON. IF HE HAS PROBLEMS WITH SOMEONE, HE ADDRESSESS HIM PRIVATELY, OUT OF SIGHT AND EARSHOOT OF ANYONE ELSE.

                               LEADERSHIP QUALITIES 

                         LEADERS DISCIPLINE THEMSELVES TO PLAN, PREPARE, ORGANIZE, AND CHECK EVERY DETAIL. THEY TAKE NOTHING FOR GRANTED. THEY ASK QUESTIONS TO ENSURE THAT THEY HAVE A COMPLETE UNDERSTANDING OF A SITUATION, PROBLEM, OR DIFFICULTY.

                       GREAT LEADERS ACT AS IF THEY OWN THE ENTIRE COMPANY. THEY ACCEPT A HIGH LEVEL OF PERSONAL RESPONSIBILITY. THEY LEADER NEVER COMPLAINS, MAKES EXCUSES, OR BLAMES OTHERS FOR PROBLEMS.

                        LEADERS ARE INTENSELY ACTION-ORIENTED. THEY GATHER INFORMATION CAREFULLY AND MAKE THE DECISIONS THAT ARE NECESSARY. THEY SET MEASURES AND STANDARDS AND HOLD OTHERS TO THEM. THEY INSIST THAT THE JOB BE DONE QUICKLY AND WELL.

                            BECOME ALL YOU CAN BE

                          THERE IS AN EVEN MORE IMPORTANT REASON FOR YOU TO PRACTICE THE SELF-DISCIPLINE THAT LEADS ONWARD AND UPWARD TO THE GREAT SUCCESSESS THAT ARE POSSIBLE FOR YOU. THE PRACTICE OF SELF-DISCIPLINE ENABLES YOU TO CHANGE YOUR CHARACTER, TO BECOME A STRONGER AND BETTER PERSON. THE EXERCISE OF DISCIPLINE HAS A POWERFUL EFFECT ON YOUR MIND AND EMOTIONS, DEVELOPING YOU INTO A DIFFERENT PERSON FROM THE ONE THAT YOU WOULD HAVE BEEN WITHOUT SELF-DISCIPLINE.

                         IMAGINE YOURSELF IN A CHEMISTRY LAB. YOU MIX A SERIES OF CHEMICALS IN A PETRI DISH AND PUT IT OVER A BUNSEN BURNER. THE BUNSEN BURNER HEATS THE CHEMICALS TO THE POINT AT WHICH THEY CRYSTALIZE AND BECOME HARDENED. BUT ONCE YOU HAVE CRYSTALLIZED AND BECOME HARDENED. BUT ONCE YOU HAVE CRYSTALLIZED THESE CHEMICALS USING INTENSE HEAT, THEY CANNOT BE TRANSFORMED BACK INTO LIQUID FORM.

                       IN THE SAME WAY, YOUR PERSONALITY BEGINS LIKE A LIQUID. SOFT, FLUID, AND FORMLESS. BUT AS YOU APPLY THE HEAT OF SELF-DISCIPLINE, AS YOU EXERT YOURSELF TO DO WHAT IS HARD AND NECESSARY RATHER THAN WHAT IS FUN AND EASY, YOUR PERSONALITY CRYSTALLIZES AND HARDENS AT A HIGHEST LEVEL AS WELL.

                      THE GREATEST BENEFIT YOU ENJOY FROM EXERTING SELF-DISCIPLINE IN THE PURSUIT OF YOUR GOALS IN THAT YOU BECOME A DIFFERENT PERSON. YOU BECOME STRONGER AND MORE RESOLUTE. YOU DEVELOP GREATER SELF-CONTROL AND DETERMINATION. YOU ACTUALLY SHAPE AND STRENGTHEN YOUR PERSONALITY AND TRANSFORM YOURSELF INTO A BETTER PERSON.

                      THE RULE IS THAT "TO BECOME SOMEONE THAT YOU HAVE NEVER BEEN BEFORE, YOU MUST DO SOMETHING THAT YOU HAVE NEVER DONE BEFORE". THIS MEANS THAT TO DEVELOP A SUPERIOR CHARACTER, YOU MUST EXERT EVER-HIGHER LEVELS OF SELF-DISCIPLINE AND SELF-MASTERY ON YOURSELF. YOU MUST DO THE THINGS THAT AVERAGE PEOPLE DON'T LIKE TO DO.

                        ANOTHER SUCCESS PRINCIPLE IS THAT "TO ACHIEVE SOMETHING THAT YOU HAVE NEVER ACHIEVED BEFORE, YOU MUST LEARN AND PRACTICE QUALITIES AND SKILLS THAT YOU HAVE NEVER HAD BEFORE".

                      BY PRACTICING SELF-DISCIPLINE, YOU BECOME A NEW PERSON. YOU BECOME BETTER, STRONGER, AND MORE CLEARLY DEFINED, YOU DEVELOP HIGHER LEVELS OF SELF-ESTEEM, SELF-RESPECT, AND PERSONAL PRIDE. YOU MOVE YOURSELF UP THE LADDER OF HUMAN EVOLUTION AND BECOME A PERSON OF HIGHER CHARACTER AND RESOLVE.

THE IMPORTANT OF BREATH

 

                              THE BREATHING PATTERN

                       THE IMPORTANCE OF THE BREATH CAN BE APPRECIATED BY OBSERVING SOME OF THE MIND'S PROPERTIES, FOR THE MIND TENDS TO FILTER MANY EVENTS OUT OF CONSCIOUS AWARENESS IN ORDER TO AVOID A CONFUSING BARRAGE OF SENSATIONS. THIS ALLOWS IT TO FOCUS ON THE MORE SIGNIFICANT CHANGES. IN OTHER WORDS, A NEW PATTERN OF THOUGHT OR A NEW ACTIVITY INITIALLY ATTRACTS MUCH CONSCIOUS ATTENTION, BUT WITH FREQUENT REPETITION IT BECOMES UNCONSCIOUS AND HABITUAL. FOR EXAMPLE, WALKING IS EFFORTLESS FOR AN ADULT, IT REQUIRES LITTLE OR NO CONSCIOUS ATTENTION ALTHOUGH THE CONSCIOUS MIND CAN EASILY INTERVENE IF NECESSARY. HOWEVER, THE PROCESS OF INTEGRATING THE MOVEMENTS OF WALKING INTO THE MIND TOOK YEARS OF TRIAL AND ERROR BEFORE IT BECAME HABITUAL AND COULD BE RELEGATED TO THE UNCONSCIOUS.

                   THE INTERNAL ORGANS (FOR EXAMPLE, THE HEART, KIDNEY, LIVER) RESPOND IN A SIMILAR MANNER. BIOFEEDBACK RESEARCH HAS SHOWN THAT SOME OF THE PHYSIOLOGICAL ACTIVITIES OF THESE ORGANS, PREVIOUSLY LABELED INVOLUNTARY, CAN BE CONSCIOUSLY CONTROLLED WITH TRAINING, ALTHOUGH MUCH PRACTICE USUALLY REQUIRED TO BECOME PROFICIENT IN CONSCIOUSLY CONTROLLINGV THESE ORGANS.

                    BREATHING IS UNIQUEAS A PHYSIOLOGICAL FUNCTION BECAUSE FEEDBACK SIGNALS FROM THE LUNGS AND FROM OXYGEN AND CARBONDIOXIDE IN THE BLOOD OFFSET THE RATE AND DEPTH OF VOLUNTARY MUSCLES. FOR EXAMPLE, DEPENDING UPON ONE'S PROFICIENCY IN DEALING WITH THE BREATH, THE RATE AND DEPTH OF BREATHING CAN BE ALTERED, BUT INVOLUNTARY REFLEX ACTIVITY LIMITS THE DEGREE TO WHICH THIS CAN OCCUR. THESE REFLEXES ACT AS SAFEGUARDS, AND ARE ESPECIALLY IMPORTANT BECAUSE THE NEED TO BREATHE IS FUNDAMENTAL. THIS IN PART REFLECTS THE KEY ROLE PLAYED BY OXYGEN IN METABOLISM, FOR WITHOUT OXYGEN THE BODY CANNOT BURN FOOD AND GENERATE ENERGY.

               MODERN SCIENCE HAS COME TO UNDERSTAND MANY OF THE PRINCIPLES INVOLVED IN THE PHYSICAL ASPECT OF BREATHING, FROM THE MUSCLES AND ORGANS WHICH TRANSPORT OXYGEN INTO AND THROUGHOUT THE BODY, DOWN TO THE MOLECULAR REACTIONS OF METABOLISM. HOWEVER, THE PURELY INTELLECTUAL APPEAL OF THESE COMPLEX PHYSIOLOGICAL SYSTEMS HAS LIMITED THE SCIENTIFIC COMMUNITY'S CONCEPT OF THE BREATH TO THE PHYSICAL LEVEL ONLY, EVEN THOUGH THE MOST CASUAL REFLECTION INDICATES THAT THE SIGNIFICANCE OF BREATH EXTENDS BEYOND ITS PURELY METABOLIC FUNCTIONS. FOR EXAMPLE, OUR PERSONAL EXPERIENCE SUGGESTS THAT THERE IS RELATIONSHIP BETWEEN EMOTIONS AND THE BREATH, FOR INTENSE EMOTIONAL STATES APPEAR TO BE ASSOCIATED WITH CHANGES IN BREATHING. THE SOB OF GRIEF AND THE TREMBLING BREATH OF ANGER ARE COMMON EXAMPLES. IN ADDITION, PHYSICAL STIMULI SUCH AS PAIN AND EXERCISE CAN ACT TO CHANGE BOTH THE BREATH AND THE EMOTIONAL STATE.

                    ONCE THESE OBSERVATIONS ARE STUDIED, A WHOLE SERIES OF QUESTIONS ARISES, WHAT IS THE NATURE OF THE RELATIONSHIP BETWEEN THE EMOTIONS AND THE BODY AND BREATH? WHAT IS THE UNDERLYING VEHICLE? DOES THE BREATH INTERACT WITH OTHER REALMS OF THE MIND? CAN EMOTIONAL AND PHYSICAL STATES BE ALTERED BY CHANGING THE BREATHING PATTERNS?

                      THESE ARE SOME OF THE QUESTIONS WHICH SCIENCE OF BREATH ADDRESSES. EACH CHAPTER DEVELOPS ONE ASPECT OF THE CENTRAL THESIS THAT THE BREATH IS THE LINK BETWEEN THE BODY AND MIND, AND THE AUTHORS WEAVE TOGETHER THE DIVERSE SCIENTIFIC DISCOVERIES OF THE WEST AND THE RICH EXPERIENTIAL INSIGHTS OF THE EAST INTO A THOROUGH AND BALANCED EXPOSITION. AFTER THE BASIC TENETS OF THE BOOK ARE OUTLINED IN THE FIRST CHAPTER, DR.ALAN HYMES PRESENTS THE PHYSIOLOGY AND ANATOMY OF THE LOWER RESPIRATORY TRACT FROM AN UNUSUAL PERSPECTIVE, AND EXAMINES THE PHYSIOLOGICAL AND PSYCHOLOGICAL EFFECTS OF VARIOUS BREATHING HABITS. A DISCUSSION OF THE NOSE (AN OFT-MALIGNED BUT RARELY UNDERSTOOD ORGAN) AND THE UPPER RESPIRATORY TRACT FOLLOWS IN A CHAPTER BY DR.RUDOLPH BALLENTINE. HERE, THIS PORTAL IS EXAMINED IN TERMS OF THE PREPARATORY FUNCTIONS IT EXERTS UPON THE INCOMING AIRSTEAM AND THE COMPLEX PATTERN OF NERVOUS ACTIVITY AND ENERGY FLOW WHICH THIS EVOKES. IN THE FINAL CHAPTER, SWAMI RAMA DESCRIBES THE VEHICLES FOR THE BODY/MIND INTERFACE: PRANA, ACCORDING TO THE ANCIENT YOGIC TEXTS, PRANA IS THE MOST SUBTLE UNIT OF ENERGY. SWAMI RAMA DISCUSSESS ITS ORGANIZATION INTO A PRANIC SHEATH, OR ENERGY FIELD, WHICH UNDERLIES THE PHYSICAL STRUCTURE AND FUNCTIONING OF THE BODY AND WHICH IS POTENTIALLY UNDER THE CONTROL OF THE MIND.

                    THE GOAL OF SCIENCE OF BREATH IS TO PRESENT THEORETICAL KNOWLEDGE REGARDING THE BREATH IN SUCH A WAY THAT IT CAN BE APPLIED AS A TOOL FOR PERSONAL GROWTH. TO THIS END, A SERIES OF PRACTICAL EXERCISE AND TECHNIQUES FOR SYSTEMATICALLY WORKING WITH THE BREATH AND CONTROLLING THE FLOW OF PRANA IS DESCRIBED IN DETAIL. THESE SERVE TO EXPAND BREATH AWARENESS, FOR A WE OBSERVE THE WAY IN WHICH WE USE OUR BREATH, VARIOUS MORE BENEFICIAL ONES. JUST AS A CHILD OVERCOMES HIS CLUMSINESS BY BECOMING AWARE OF HIS BODY AND LEARNING TO WALK, SO DOES BREATH AWARENSS GRADUALLY BRING BREATHING UNDER GREATER CONSCIOUS CONTROL.

                     AS THE BREATH IS THE LINK BETWEEN THE BODY AND MIND, IT CAN INTERVENE IN THE ACTIVITIES OF EITHER LEVEL. WITH INCREASED AWARENSS AND CONTROL OF THE SUBTLE ASPECTS OF BREATHING, THESE INTERVENTIONS CAN AFFECT DEEP PHYSICAL AND PSYCHOLOGICAL CHANGES. SCIENCE OF BREATH, THEN, OPENS UP NEW AVENUES OF BEING TO THE CONSCIOUS MIND,  PROVIDING A POWERFUL TOOL IN THE PURSUIT OF TRULY HOLISTIC HEALTH AND PERSONAL GROWTH.

THE NATURE OF MAN

 

            

                                 THE MULTI LEVELED

                                     NATURE OF MAN

                                       THE PROGRESS OF WESTERN SCIENCE HAS FORCED US, SLOWLY BUT SURELY, CLOSER TO THIS POINT OF VIEW. WE HAVE FOUND IT INCREASINGLY IMPOSSIBLE TO SYUDY THE PHYSICAL WITHOUT BECOMING AWARE OF PHENOMENA THAT ARE NON-PHYSICAL, WHICH WE MIGHT EVEN CALL "ENERGY". WE END OUR STUDY OF ANATOMY BY BEGINING TO STUDY THE  ACTIVE INTEGRATION OF AN ORGANISM AS A WHOLE. AND THIS LEVEL OF BIOLOGICAL FUNCTIONING ALWAYS INVOLVES ENERGY.

                              NEWTONIAN PHYSICTISTS WE INTERESTED ONLY IN MECHANICS. THEY WERE CONCERNED PRIMARILY WITH UNDERSTANDING HOW ONE PHYSICAL BODY MOVED IN RELATION TO, AND WAS AFFECTED BY, ANOTHER. IN THE TWENTIETH CENTURY, HOWEVER, ELECTROMAGNETISM HAS BECOME EXTREMELY IMPORTANT, AS HAS THE STUDY OF NUCLEAR FORCES. MORE AND MORE WE HAVE COME TO GRAPPLE WITH THE QUESTIONS, "WHAT IS THE RELATIONSHIP BETWEEN MATTER AND ENERGY, BETWEEN THE PHYSICAL REALM AND THE REALM OF ENERGY? 

                                WHAT, IN FACT, IS ENERGY? IF WE CAN'T SEE IT, IT'S NOT MATERIAL, IS IT SCIENTIFIC TO TALK ABOUT IT? OBVIOUSLY, ENERGY IS CRUCIAL . IT MAKES US MOVE, IT MAKES OUR LIGHTBULBS GLOW. WHEREAS OUR STATE-OF-THE-ART MACHINERY OF A CENTURY AGO BURNED COAL TO MAKE STEAM AND PUSH PISTONS, OUR MACHINERY OF TODAY HAS BECOME MORE SUBTLE, CHANNELING ENERGY THROUGH THE TINIEST OF CIRCUITS TO PERFORM ELECTRONIC MIRACLES. HOW CAN WE UNDERSTAND THIS PHENOMENON?

                          EINSTEIN SEIZED THIS QUESTION AND FORMULATED AN ANSWER. E=MC2 SPECIFIES A RELATIONSHIP BETWEEN ENERGY AND MATTER. IT ALSO STATES THAT THEY ARE INTERCONVERTIBLE. MATTER CAN BE CHANGED INTO ENERGY. THE MOST DRAMATIC APPLICATIONS OF THIS JAPAN. YET EINSTEIN'S FORMULATION ALSO STATES THAT ENERGY CAN BE CONVERTED INTO MATTER. THE PROCESS DOESN'T ONLY MOVE IN ONE DIRECTION.

             IN SANSKRIT, THE LEVEL OF FUNCTIONING INVOLVING ENERGY IS CALLED PRANA. ADVANCED MEDITATORS OF PREVIOUS AGES FOUND THAT THERE IS NOT ONLY A RELATIONSHIP BETWEEN THE GROSS PHYSICAL BODY AND PRANA, BUT THERE IS ALSO A RELATIONSHIP BETWEE PRANA AND THE NEXT HIGHER LEVEL, THE MIND.

                  INTUITIVELY, AND IN OUR EVERYDAY EXPRESSIONS, WE ACKNOWLEDGE THE RELATIONSHIP BETWEEN MIND AND ENERGY. AT TIMES WE EXPERIENCE A GREAT DEAL OF VITALITY AND CLARITY  OF MIND, WHILE AT OTHER TIMES WE EXPERIENCE A LACK OF "MENTAL ENERGY". VARIOUS SCHOOLS OF PSYCHOLOGY HAVE FORMULATED THIS IN MORE PRECISE TERMS. FOR EXAMPLE, FREUD CALLED THIS ENERGY LIBIDO.

                 ACCORDING TO ANCIENT YOGIC TEXTS CALLED THE UPANISHADS, THE VARIOUS LEVELS OF EXISTENCE FORM A CONTINUM - THE PHYSICAL, THE PRANIC, THE MENTAL, AND THE HIGHER LEVELS OF CONSCIOUSNESS. THESE LEVELS ARE LAYERED, ONE UPON THE OTHER. IF THE MIND WANTS TO AFFECT THE BODY. IT ALTERS THE FLOW OF ENERGY OR PRANA. IF THE BODY AFFECTS THE MIND, THIS TOO IS ACCOMPLISHED THROUGH AN EFFECT ON THE FLOW OF ENERGY, WHICH IN TURN HAS AN IMPACT ON THE MIND.

                   PRANA IS CALLED THE VITAL LINK BETWEEN PSYCHE AND SOMA- "VITAL" BECAUSE ENERGY IS THE VERY BASIS OF LIFE AND VITALITY. WHEN A PERSON DIES, THE ENERGY LEAVES. THE BODY IS STILL THERE, BUT THE PRANA DEPARTS. HERE WE RETURN TO THE MATTER OF BREATH BECAUSE BREATH IS THE VEHICLE FOR PRANA. WHEN SOMEONE DIES AND THE VITAL ENERGY DEPARTS, WE SAY THAT PERSON HAS "EXPIRED". ON THE OTHER HAND, WHEN SOMEONE EXPERIENCES INCREASED MENTAL ENERGY AND CREATIVITY, WE SAY THAT PERSON IS "INSPIRED". WE INDICATE THROUGH OUR LANGUAGE AN INTUITIVE RECOGNITION OF THE RELATIONSHIP BETWEEN THE INSPIRATION, EXPIRATION, AND THE VITAL ENERGY NECESSARY FOR LIFE AND CREATIVITY.

                 YET THIS VITAL AREA OF OUR EXISTENCE IS NEGLECTED IN THE WESTERN STUDY OF MAN. THIS IS AN INTRIGUING SITUATION WHEN WE STOP TO THINK ABOUT IT, FOR IF IT IS TRUE THAT BREATH INFLUENCES BOTH BODY AND MIND, THEN THE RHYTHM AND THE RATE OF THE BREATH WOULD REFLECT NOT ONLY ONE'S PHYSICAL CONDITION, BUT WOULD ALSO HELP TO CREATE IT. IT WOULD BE AN IMPORTANT INDICATION OF ONE'S EMOTIONAL AND MENTAL STAE. THEREFORE, WHAT IS GOING ON INSIDE A PERSON COULD BE JUDGED FROM HIS BREATHING. AND THIS IS EXACTLY WHAT HAPPENS. YOGIS SOMETIMES APPEAR TO "READ MINDS" SIMPLY BY OBSERVING THE QUALITY OF A PERSON'S BREATH.

                   CONSTANTLY CONFRONTED WITH THIS RATHER OBVIOUS INFORMATION, IT IS BIZARRE THAT WE CONTINUE TO IGNORE IT. HERE IS SOMETHING THAT TAKES PLACE CONTINUALLY IN THE PLAIN VIEW OF EVERYONE, GIVING AWAY THE ESSENCE OF OUR PHYSICAL AND MENTAL STATES, GIVING AWAY OUR SECRETS, SO TO SPEAK, YET NO ONE PAYS ATTENTION. THE MOST FASCINATING AND REVEALING KIND OF INFORMATION IS BEING BROADCAST, BUT NO ONE IS RECEIVING.

                    WE ARE ALWAYS BUSY WITH OUR THOUGHTS, WHICH WE SHOVE AROUND LIKE BRIC-A-BRAC IN OUR HEAD. WE REGARD THEM AS OUR MOST INTIMATE TREASURES, NO DOUBT BECAUSE OUR OVERWHELMING PREOCCUPATION IS WITH THE MATERIAL WORLD, AND THOUGHTS ARE THE MEANS BY WHICH WE CONSCIOUSLY PROCESS OUR EXPERIENCES AND INTERACTIONS WITH THE UNIVERSE OUTSIDE OURSELVES.

                    YET IF WE WERE TO BECOME AWARE FOR PRANA AND STUDY IT, WE WOULD FIND IT IS JUST AS COMPLICATED AS THE BODY AND ALMOST AS COMPLICATED AS THE MIND. THERE ARE, FOR EXAMPLE, DIFFERENT QUALITIES OF ENERGY, DIFFERENT PATTERNS THROUGH WHICH ENERGY CAN FLOW. THESE VARY TREMENDOUSLY, BOTH QUALITATIVELY AND QUANTITATIVELY.

                    IN THE UPANISHADS, THE PRANIC LEVEL IS DESCRIBED AS SECOND BODY WITHIN THE PHYSICAL BODY CALLED THE "VITAL SHEATH". THE UPANISHADS SAY THAT IT TAKES ON THE SHAPE OF THE PHYSICAL BODY. IF WE WERE ABLE TO LOOK AT ONE ANOTHER, SEEING PAST EACH OTHER'S PHYSICAL BODY, WE WOULD PERCEIVE A SUBTLE BODY INSTEAD, A BODY OF ENERGY.

                     NOT ONLY IS MATTER BEING PUSHED AROUND THROUGH THE VEINS AND ARTERIES AND RESPIRATORY PASSAGES OF OUR BODY, BUT CHANGES IN ENERGY STATES ARE ALSO TAKING PLACE. ENERGY IS BEING CONSUMED IN ONE PLACE AND PRODUCED OR STORED IN ANOTHER. IT IS BEING SHIFTED FROM THIS POINT TO THAT, SO WE MIGHT, SAY THERE IS AN "ENERGY FLOW". IF WE COULD STAND BACK AND LOOL AT THIS CONTINUALLY SHIFTING PICTURE, WE WOULD BE ABLE TO MAP OUT AN OVERALL PATTERN OF FLUX. EVEN THOUGH MOST OF US ARE NOT ABLE TO DO THIS, WE CAN STILL UNDERSTAND THAT SOMETHING OF THIS SORT IS ACTUALLY CONSTANTLY HAPPENING.

                     THIS INNER ENERGY FLOW IS SUCH A DELICATE AND INTRICATE THING THAT SOME EXPERTS HAVE SPENT THEIR ENTIRE LIFETIME IN ITS EXPLORATION. IN THE ANCIENT LITERATURE OF THE YOGA TRADITION, ENTIRE BOOKS HAVE BEEN WRITTEN ON THE SUBJECT. THESE TEXTS DESCRIBE FIVE MAJOR FORMS OF PRANA, EACH HAVING ITS OWN FUNCTION. THE PRANIC SHEATH HAS AN EXTREMELY COMPLEX ANATOMY, COMPOSED OF PATHWAYS CALLED NADIS THROUGH WHICH THE SUBTLE ENERGY FLOWS.

BREATHING MECHANISM

 

                         RESPIRATION AND THE CHEST: 

                      THE MECHANICS OF BREATHING

                           FEW BASIC PHYSIOLOGICAL FUCTIONS HAVE ESCAPED THE ATTENTION OF MODERN MAN TO THE DEGREE THAT BREATHIG HAS. THE IMPORTANCE OF THE HEART, FOR INSTANCE, IS KNOWN TO EVERYONE, LARGELY BECAUSE OF THE PREVALENCE OF CORONARY ARTERY DISEASE. SIMILARLY, PREOCCUPATION WITH THE DIGESTIVE ORGANS IS OBVIOUS FROM THE BEWILDERING ARRAY OF COMMERCIAL PREPARATIONS AVAILABLE TO TREAT THEM. IN CONTRAST, EXCEPT FOR DISEASE ASSOCIATED WITH SMOKING, THE RESPIRATORY ORGANS HAVE BEEN LARGELY IGNORED. CONSIDERING THAT ANYONE CAN READILY MODIFY THE FLOW OF BREATH, WHEREAS CONTROL OF OTHER INTERNAL ORGANS IS LARGELY INACCESSIBLE TO THE AVERAGE PERSON, THIS IS ALL THE MORE SURPRISING.

                     KNOWLEDGE OF THE DYNAMICS OF BREATHING, HOWEVER, NEED NOT REMAIN SHROUDED IN IGNORANCE. BY UNDERSTANDING A FEW BASIC PRINCIPLES OF HOW THE RESPIRATORY PROCESS OPERATES AND INTERACTS WITH THE BODY AND MIND, ONE CAN READILY GAIN CLEAR AND INTENSELY PRACTICAL INSIGHT INTO PREVIOUSLY UNKNOWN LEVELS OF PHOSIOLOGICAL  AND PSYCHOLOGICAL FUNCTIONING, FOR THE MOVEMENT OF MUSCLES TO TRANSPORT AIR IN AND OUT OF THE BODY IS ONLY THE GROSSESST MANIFESTATION OF THE BREATHING PROCESS. THE EFFECTS OF BREATHING EXTEND TO THE WORKINGS OF THE HEART AND LUNGS AS WELL AS TO SUBTLE PHYSIOLOGICAL INTERACTIONS SUCH AS THE MOLECULAR PROCESSESS THROUGH WHICH THE BODY'S ENERGY PRODUCTION IS MAINTAINED.

                               CELLULAR RESPIRATION

                    ALL ORGANISMS - HUMAN, PLANT, OR ANIMAL- ARE COMPOSED OF A MULTITUDE OF TINY INDIVIDUALS LIVING UNITS CALLED CELLS, AND IT IS THESE CELLS AND THE MANNER IN WHICH THEY ARE ORGANISED INTO SPECIFIC TISSUES AND ORGANS THAT FORM THE PHYSICAL BODY. THE VERY LIFE OF THESE INDIVIDUALS CELLS AND THEREFORE THE BODY AS A WHOLE ARE DEPENDENT UPON A CONTINUOUS SOURCE OF ENERGY.

                    WE USUALLY THINK OF THE FOOD WE EAT AS SUPPLYING OUR ENERGY NEEDS IN TERMS OF A CERTAIN AMOUNT OF CARBOHYDRATE, PROTEIN, AND FAT, BUT THESE NUTRIENTS ARE ACTUALLY USELESS THEY CAN BE CONVERTED INTO A FORM WHICH CAN BE USED BY ITS CELLS.IN OTHER WORDS, IT IS OFTEN SAID THAT WE BURN CARBOHYDRATES IN THE BODY, BUT WHAT DOES THIS MEAN? IF CARBOHYDRATES IS BEING BURNED IN MY TISSUES, WHY DOESN'T MY FAT SIZZLE? WHERE DOES THE SMOKE GO? IF I EXERCISE VIGOROUSLY IN A DARK ROOM, SHOULDN'T I BE ABLE TO SEE MY BODY GLOW FROM THE FLAMES PRODUCED BY THE BURNING CARBOHYDRATES? WE OFTEN HEAR THAT THE BODY IS 88 PERCENT WATER. HOW CAN I BURN CARBOHYDRATES IN THAT MUCH WATER WHEN I CAN'T EVEN GET A CAMPFIRE STARTED WHEN THE WOODIS A LITTLE DAMP?

                      IN A FIRE, ENERGY IS RELEASED IN THE FORM OF HEAT AND LIGHT. THE REACTION INVOLVES THE BURNING OF CARBON-CONTAINING SUBSTANCE. IF THE PROCESS IS EFFICIENT , THE END OF RESULT IS THE FORMATION OF CARBON, DIOXIDE, WATER, AND ASH, ALONG WITH THE RELEASE OF ENERGY.

                      THE  HEAT ENERGY, IN A FIRE CAN BE USED TO DRIVE A MACHINE SUCH AS A STEAM ENGINE, BUT AN AUTOMOBOLE ENGINE IS DRIVEN BY A MORE RAPID BURNING PROCESS, GASOLINE EXPLODING IN A CHAMBER. A COORDINATED SERIES OF CONTROLLED EXPLOSIONS IN MULTIPLE CHAMBERS CALLED CYLINDERS TUNRS A SHAFT, WHICH IN TURN SPINS THE WHEELS OF THE  CAR.

                    HOW THEN DOES OUR BODY HARNESS ENERGY?

                            CELLS MUST HAVE ENERGY, BUT THEY DO NOT RUN ON EXPLOSIONS. INSTEAD, ALL LIVING ORGANISMS CAN BE THOUGHT OF AS MEETING THEIR ENERGY NEEDS FROM A CONSTANT SUPPLY OF FUEL BY SLOWLY COMBINING IT WITH OXYGEN. IN A RAPIDLY BURNING SYSTEM, OXYGEN PRESENT IN THE AIR COMBINES INSTANTLY WITH FUEL SO THAT A READILY VISIBLE FIRE RESULTS. THE PRODUCTS OF THIS BURNING ARE CARBON DIOXIDE VISIBLE FIRE RESULTS. THE PRODUCTS OF THIS BURNING OF THIS BURNING ARE CARBON DIOXIDE, WATER, HEAT, AND LIGHT, AND IN RAPIDLY BURNING SYSTEMS, THIS REACTION CAN BE QUITE DRAMATIC, SUCH AS A FIRECRACKER EXPLODING. HOWEVER, WHEN FUEL IS CONSUMED MORE SLOWLY, ENERGY IS PRODUCED AT A SLOWER RATE,YIELDING A STEADY FLAME. IF THE RATE OF BURN IS EXCEPTIONALLY SLOW, THERE MAY BE NO LIGHT VISIBLE AT ALL. BIOLOGICAL SYSTEMS - ALL LIVING ORGANISMS - ARE ESSENTIALLY BURNING FUEL AT A VERY SLOW RATE.

                           THE FUEL THAT WE USE BIOLOGICAL COMES FROM THE CARBOHYDRATES AND FATS WE EAT. THIS ENERGY RELEASE MUST TAKE PLACE UNDER SPECIAL CIRCUMSTANCES TO KEEP IN A FORM THAT IS BOTH USEFUL AND SAFE. THAT IS WHY THE REACTION TAKES PLACE IN TINY SUBMITS WITHIN THE CELL CALLED MITOCHONDRIA. THESE CONTAIN A SERIES OF SPECIALIZED PROTEIN MOLECULES OR ENZYMES, CALLED THE CYTOCHROME OXIDASE SYSTEM, WHICH TRANSFER THE ENERGY RELEASED FROM THE OXIDATION OF OUR FOOD TO A STORAGE MOLECULE CALLED ADENOSINE TRIPHOSPHATE, OR ATP. FOUND IN BIOLOGICAL SYSTEMS THROUGHOUT NATURE, FOR PRACTICAL PURPOSES ATP MAY BE THOUGHT OF AS THE BASIC UNIT OF ENERGY STORAGE FOR CELLS. IT HAS THE ABILITY TO DELIVER ENERGY WITHIN THE CELLS OF THE BODY, WHICH IN TURN MAINTAINS THE CHEMICAL REACTIONS NECESSARY FOR THE CELLS TO FUNCTIONS NORMALLY.

                    THE ACTUAL PROCESS OF RESPIRATION, THEN, OCCURS WITHIN THE CELL WHERE NUTRIENT FUEL IS BURNED WITH OXYGEN TO RELEASE ENERGY, THE NOSE, TRACHA (WINDPIPE), LUNGS, CIRCULATORY SYSTEM, AND THEIR ATTENDANT MUSCLES ALL ACT TO TRASPORT OR MODIFY OXYGEN FROM THE SURROUNDING AIR TO MAKE IT READILY AVAILABLE TO INDIVIDUAL CELLS. EACH OF THESE ORGANS PLAYS A CRUCIAL ROLE IN DETERMINING OXYGEN SUPPLY, AND THEREFORE ENERGY AVAILABILITY, TO CELLS AT VARIOUS LEVELS WITHIN  THE BODY. CONSEQUENTLY, A CHANGE IN FUNCTIONING IN ANY ONE OF THESE SYSTEMS COULD POTENTIALLY AFTER THE COURSE OF ENERGY PRODUCTION WITHIN THE ENTIRE BODY.

BREATHING PROCESS

 

                                

                                      BREATHING HABITS

                     WE HAVE SEEN THAT THE BREATHING PROCESS HAS AN INFLUENCE UPON VARIOUS LEVELS OF THE ORGANISM, FROM SUBTLE MOLECULAR INTERACTIONS IN THE ENERGIZATION OF ATP BY OXYGEN, TO THE GROSSER PHYSICAL MOVEMENTS WHICH PROPER AIR IN AND OUT OF THE LUNGS. OF THESE LEVELS THE MOST VISIBLE, AND THE ONE WITH WHICH WE IDENTIFY MOST CLOSELY, IS THE PHYSICAL MOTION OF THE CHEST ABDOMEN. TO BREATHE IS BEFORE ALL ELSE TO MOVE AIR INTO AND OUT OF THE BODY, AND THE MOTION OF THE CHEST AND DIAPHRAGM IS THE ESSENTIAL FIRST STEP IN DETERMINING THE AMOUNT AND MANNER IN WHICH OXYGEN IS DELIVERED FOR RESPIRATION.

                     THAT THE QUANTITY OF AIR TAKEN INTO THE BODY IS IMPORTANT IS OBVIOUS. NOT ENOUGH AIR AN CONSEQUENTLY INSUFFICIENT OXYGEN TO MEET THE BODY'S ENERGY DEMANDS WILL RESULT IN A REDUCTION, OR EVEN CESSATION, OF CELLULAR FUNCTIONING, ENDING IN DEATH. LESS OBVIOUS, BUT OF GREAT IMPORTANCE IN MAINTAINING HEALTH, IS THE QUALITY OF THE BREATHING PROCESS, THAT IS, THE MANNER IN WHICH AIR IS INSPIRED AND EXPIRED. IDENTIFYING WHETHER BREATHING IS DIAPHRAGMATIC OR THORACIC, CONTINOUS OR INTERUPED BY PAUSES, RHYTHMICAL OR IRREGULAR CAN BE OF MAJOR SIGNIFICANCE IN DETERMINING ONE'S PHYSICAL AND EMOTIONAL STATE. BY LOOKING AT A SINGLE SPECIFIC BREATHING CHARACTERISTIC OR GROUP OF CHARACTERISTICS, WE CAN THEN SPEAK OF DIFFERENT BREATHING MODES OR HABITS. EVERYONE HAS HAD SOME EXPERIENCE WITH A DISCRUPTION IN BREATHING PATTERN ASSOCIATED WITH PAIN OR POWERFUL EMOTIONS. A SOB OF GRIEF, A STARTLED GRASP, AND THE DEEP TREMBLING BREATHS OF ONE IN ANGER ARE FAMILIER EXAPLES OF HOW EMOTION CAN AFFECT BREATHING. BUT THE RELATIONSHIP EXTENDS BEYOND THIS, FOR A CHANGE IN THE BREATHING PATTERN CAN ALSO ALTER AN EMOTIONAL STATE AS WELL AS BREATHING PATTERN CAN ALSO ALTER AN EMOTIONAL STATE AS WELL AS EFFECT PHYSIOLOGICAL CHANGES IN THE BODY. AN EXAMINATION OF SOME COMMON BREATHING IN THE BODY. AN EXAMINATION OF SOME COMMON BREATHING HABITS WILL CLARIFY THIS.

                   DURING AVERAGE DAILY ACTIVITIES, MOST PEOPLE PREDOMINANTLY EMPLOY A VARIANT OF EITHER CHEST OR DIAPHRAGMATIC BREATHING. THE MAXIMUM INHALATION OF THE YOGIC COMPLETE BREATH CAN BE PERFORMED FOR SHORT PERIODS OF TIME AS A BREATHING EXERCISE OR DURING HEAVY PHYSICAL ACTIVITY WHEN OXYGEN REQUIREMENTS ARE HIGH, BUT IT IS OTHERWISE RARELY ENCOUNTERED.

 

                   OF THE VARIOUS TYPES  OF BREATHING, THE ONE BEST SUITED FOR EVERYDAY RELAXED FUNCTIONING IS DIAPHRAGMATIC BREATHING. HERE, LUNG EXPANSION IS FOCUSED ON THE LOWER, GRAVITY DEPENDENT AREAS OF THE LUNG WHERE OXYGEN EXCHANGE CAN PROCEED MORE EFFICIENTLY. THE DIAPHRAGM PERFORMS ITS FUNCTION WELL, NOT ONLY IN ADULTS, BUT ALSO IN INFANTS AND YOUNG CHILDREN WHERE TI IS THE SOLE MUSCLE OF INHALATON. IN ADDITION TO PROVIDING THE MOST EFFICIENT BREATHING PATTERN,  THE DIAPHRAGM, AS IT CONTRACTS, PUSHES THE ABDOMINAL ORGANS DOWN AND FORWARD, AND THIS RHYTHMICAL MASSAGE GENTLY COMPRESSESS THE ABDOMINAL ORGANS, PROMOTING IMPROVED CIRCULATION.

                    IN ADDITION TO BEING AN EXCELLENT REGULAR MODE OF FUNCTIONING, DIAPHRAMATIC BREATHING HAS SHOWN POTENTIAL AS A THERAPEUTIC TOOL IN DEALING WITH SEVERAL ABNORMALITIES. ESSENTIAL HYPERTENSION (HIGH BLOOD PRESSURE OF UNKNOWN CAUSE) HAS BEEN SHOWN TO RESPOND FAVORABLY TO A DAILY REGIMEN OF DIAPHRAGMATIC BREATHING. THIS IS ESPECIALLY ENCOURAGING WHEN ONE CONSIDER THE NUMBER OF DEATHS PER YEAR IN THE U.S. FROM HEART DISEASE ALONE THAT ARE ASSOCIATED WITH RELAXATION EXERCISES, HAS RESULTED IN IMPRESSIVE IMPROVEMENTS IN TREATING ANXIETY STATES IN AT LEAST ONE STUDY, AND THIS REPRESENTS A MODE OF TREATMENT FREE FROM THE POTENTIAL SIDE EFFECTS OF MEDICATIONS. THE APPLICATION OF SUCH A SIMPLE, SAFE, AND INEXPENSIVE METHOD AS AN ADJUNCT TO OTHER THERAPIES IS AN EXCITING ONE FOR FURTHER RESEARCH.