Saranya vibes

                                                 PROPER EXERCISES                                              👀👀                  ONE SHOULD MAKE A HABIT TO DO EXERCISE DAILY. SET ASIDE TIME FOR REGULAR EXERCISE. DO MODERATE EXERCISE. NEITHER OVERDO IT NOR UNDERDO IT. EXERCISE BENEFITS MORE WHEN DONE OUTDOORS IN FRESH AIR. IF ONE CAN'T DO IT OUTDOORS IN A GARDEN OR PARK THEN ONE CAN DO IT IN BALCONY, COURTYARD OR A WELL-VENTILATED PLACE. YOGA EXERCISE DOESN'T REQUIRE ANY SPECIAL CLOTHES OR EQUIPEMENTS, JUST A BIT OF SPACE AND A STRONG MOTIVATION TO DO EXERCISES. YOGA EXERCISE NOT ONLY TONES VOLUNTARY MUSCLES LIKE HANDS, LEGS, BACK, THIGHS, HIPS, NECK, SHOULDER ETC.BUT ALSO STRENGTHEN VITAL ORGANS LIKE LUNGS, HEART, STOMACH, INTESTINE ETC. THE DAILY EXERCISE WILL INCREASE MUSCLE STRENGTH, BODY SUPPLENSS AND MOTOR REACTION. IT KEEPS THE GLANDS AND NERVOUS SYSTEM IN RADIANT HEALTH. IT IS MENTALLY AS WELL AS PHYSICALLY STIMULATING. IN THE BEGINNING ONE SHOULD DO THE EXERCISES FO

                                                                        BHAKTI YOGA                 BHAKTI YOGA IS THE EASIEST FORM OF GOD REALISATION. IT IS A BEATIFUL WAY TO SHOW LOVE TOWARDS GOD. AS SAID, GOD IS LOVE AND LOVE IS GOD'. BHAKTI MEANS "TO WORSHIP" OR TO BE ATTACHED TO GOD'. ONE CANNOT ATTAIN GOD THROUGH LOGIC AND REASON BUT FROM PURE FAITH AND DEVOTION. ONE YEARNS FOR GOD AND GOD ALONE. IN THIS FORM OF LOVE THERE IS NO EXPECTATION AND SELFISHNESS. IT PURIFIES ONE'S HEART.                                                                       ❤❤❤                      1. SAKAM BHAKTI : IN SAKAM BHAKTI, ONE DESIRES FOR MATERIALISTIC GAINS. IF ONE WORSHIPS GOD SINCERELY AND WITH INTENSE DEVOTION ARISING FROM THE BOTTOM OF ONE'S HEART, GOD FULFILLS ONE'S MATERIALISTIC WISHES. BUT ONE CAN'T ATTAIN SALVATION WITH SAKAM BHAKTI.                    👀MR. 'X' WENT TO A SANCTUM, LIT A LAMP IN FRONT OF DEITY AND OFFERED A RED FLOWER AND PRAY

                                              POSITIVE THINKING                  THE WAY ONE THINKS, AFFECTS ONE'S BODY AS WELL AS MIND. POSITIVE THOUGHTS CALM THE MIND AND NEGATIVE FEELINGS AGITATE THE MIND. IF THERE ARE RIPPLES IN WATER THEN ONE CAN NOT SEE THE SURFACE OF LAKE BUT IF THE WATER IS STILL INE CAN SEE THE SURFACE OF LAKE CLEARLY. SIMILARLY WHEN MIND IS STILL AND NO THOUGHTS ARE ARISING THEN IT PROVIDES AN OPPORTUNITY TO PEEK INSIDE AND EXPERIENCE THE INNER SELF.                     WHAT ONE MUSES DURINT THE WHOLE DAY AFFECTS THE MIND WHILE MEDITATING ! ONE HOUR OF MEDITATION IS AFFECTED BY THE THOUGHT PRODUCED IN ONE'S MIND THROUGHOUT TWENTY THREE HOURS! DURING THE WHOLE DAY, POSITIVE FEELINGS LIKE KINDNESS, TRUTHFULESSM HOSESTY, WILL HELP IN EASY CONCENTRATION OF MIND WHEREAS NEGATIVE FEELINGS LIKE STEALING DECEIVING,  DISHONESTY WILL KEEP HAUNTING THE MIND EVEN DURING MEDITATIVE HOURS. NEGATIVE THOUGHTS STIR UP THE MIND. MIND BECOMES BUSY IN PRODUCING ONE BAD T

                                                       PROPER RELAXATION                    BODY AND MIND CAN BE RELAXED BY DOING RELAXATION EXERCISES LIKE SHAVASANA (CORPSE POSE),  MEDITATION AND PRANAYAMA. RELAXATION THOROUGHLY REJUVENATES NERVES, MUSCLES AND PROVIDES INNER PEACE. SLEEP CAN ALSO RELAX BODY TO SOME EXTENT. BODY AND MIND CAN BE RELAXED BY KEEPING THE FOLLOWING POINTS IN MIND.                   ❤     1. ONE SHOULD SLEEP NOT TOO MUCH NOR TOO LESS. THE MODERATE SLEEP IS GOOD.                   ❤       2. AN OLD SAYING IS "EARLY TO BE AND EARLY TO RISE, MAKES A MAN HEALTHY, WEALTHY AND WISE'. ONE SHOULD AVOID SLEEPING LATE AT NIGHT. MOREOVER, ONE SHOULD WAKE UP EARLY IN THE MORNING .                  ❤       3. MEDITATION SOOTHES BODY AND MIND. DOING MEDITATION OUTDOORS RELAXES BODY AND MIND AS ONE COMES IN DIRECT CONTACT WITH NATURE. ON HILLS, THE OXYGEN IS LESS WHICH HELPS IN BETTER CONVERSATION.                 ❤         4. LISTENING TO CLASSICAL MUSIC, DEVOTI

                          JAPA MANTRA AND ITS USES                     THE FOLLOWING POINTS SHOULD BE FOLLOWED WHILE DOING MEDITATION:                                                           👀                 1. A ROSARY MALA IS USED TO RECITE THE MANTRA. ONE CAN USE A MALA OF 108 BEADS OF RUDRAKSHA SEED, TULSI (BASIL) OR CHANDAN (SANDA) WOOD. RUDRAKSHA MALA IS USED WITH SHIVA MANTRAS. IT CALMS THE MIND. TULSI MALA ENHANCES THE DEVOTION AND SPIRITUAL GROWTH OF THE USER. A SANDAL WOOD MALA HAS FRAGRANCE. IT REPELS NEGATIVE THOUGHTS AND PURIFIES MIND AND SPIRIT.                                                                     👀                 2. A MALA IS USED AS A WHIP TO GUARD THE MIND AS MIND IS VERY NAUGHTY. IT WILL START DISTRACTING DURING MEDITATION IF ONE IS FEELING ACTIVE OR WILL SLEEP IF ONE IS HAVING LOW ENERGY.                                                            👀               3. THE MALA HELPS IN CONTROLLIN THE MIND FROM WANDERING AND HELPS IN ACHIEVING SINGL

                                THE SPIRITUAL ADVICE                       SHE CONFUSED BETWEEN HER SELFISH DESIRE AND DESIRE FOR SOCIAL AS WELL AS SPIRITUAL CAUSE.                       DESIRE IS THE LONGING FOR A PERSON, OBJECT OR OUTCOME. THERE IS WIDE DIVERSITY OF DESIRES BUT IN GENERAL THERE ARE TWO CATEGORIES OF DESIRES - ONE IS WORLDLY DESIRE AND OTHER IS SPIRITUAL DESIRE . THE DESIRE WHICH PLEASES FIVE SENSES I.E. EYES THROUGH SEEING, EARS THROUGH HEARING, NOSE THROUGH SMELLING, TONGUE THROUGH TASTING AND SKIN THROUGH TOUCHING COMES UNDER WORDLY DESIRES. ON FULLFILLMENT OF SUCH DESIRES, ATTACHMENT WITH THE WORLDLY THINGS INCREASES. THE DESIRE WHICH DOESN'T FULFILL SENSUAL PEASURES BUT HELPS ONE IN BECOMING A BETTER PERSON BY DOING SOCIAL SERVICE OR MEDITATION COMES UNDER SPIRITUAL DESIRES. IN SUCH DESIRES THERE IS NON-ATTACHMENT WITH THE MATERIALISTIC WORLD.                      THE HUMAN MIND IS SO ACQUISITIVE THAT ON GETTING ONE, IT YEARS FOR MORE AND MORE. IF ONE WORLDY

                              HOW TO CONCENTRATE                                       IN MEDITATION                        MIND CAN BE EASILY CONCENTRATED WHILE WATCHING TV SERIALS, MOVIES AND INTERESTING DOCUMENTARIES. MIND CAN BE FOCUSED WITHOUT ANY EFFORT WHILE READING NOVELS AND COMICS AND PLAYING VIDEO GAMES. MOST OF THE PERSONS FIND IT DIFFICULT TO CONCENTRATE MIND ON TEXT BOOKS AND OTHER BOOKS WHICH REQUIRE SERIOUS READING. MIND IS EASILY CONCENTRATED ON ACTIVITIES THAT IT WANTS TO DO . IT IS ATTRACTED TO PLEASING AND APPEALING OBJECT THINGS.                     THIS IS THE QUALITY OF MIND . IT IS IMMEDIATELY PERTURBED WITH A SINGLE NEGATIVE THOUGHT. A STONE THROWN IN A STILL WATER HAS THE POWER TO CREATE MANY RIPPLES.                    MIND IS DIFFICULT TO CONTROL NOT ONLY FOR CHILDREN BUT ALSO FOR ADULTS. IT WANDERS HERE AND THERE AND JUMPS ON IRRELEVANT THOUGHTS. ITS RESTLESSNESS IS A BIG OBSTACLES TO CONCENTRATE ON ONE POINT. ONE SHOULD FOCUS MIND ON ONE POINT TO ATTAIN BE