HOW TO AVOID INTERNAL SINUS PROBLEM

                           NASAL WASH INSTRUCTIONS

                        REGULAR USE OF A NETI POT CLEANSES RESTORES HEALTH TO THE INTERNAL SINUS PASSAGES. IN YOGA, BREATHING FREELY THOUGH BOTH NOSTRILS IS ALSO SAID TO AID IN HARMONIZING THE ACTIVE AND PASSIVE SYSTEMS OF THE BODY, AND SO THE NETI WAS HAS BEEN FOUND TO BE A HELPFUL PRACTICE BEFORE MEDITATION.

                    MIX WELL A HEAPING ONE-QUARTER TEASPOON OF FINELY GROUND SALT, SUCH AS TABLE SALT (USE A SLIGHTLY ROUNDED ONE-HALF TEASPOON WITH COARSE VARIETIES, LIKE KOSHER SALT) AND LUKEWARM WATER IN YOUR NETI POT. (THE AMOUNT OF SALT MAY VARY SLIGHTLY WITH EACH PERSON), MAKE SURE THE SALT IS COMPLETELY DISSOLVED BEFORE USING THE SOLUTION. BRING THE SPOUT TO THE NOSE AND BEND FORWARD OVER THE SINK, WITH THE HEAD TILTED TO THE SIDE AND SLIGHTLY FORWARD. AS THE WATER FLOWS THROUGH THE UPPER NOSTRIL, MAKE SLIGHT ADJUSTMENTS WITH YOUR HEAD AND THE NETRI POT, IF NECESSARY, TO ALLOW THE WATER TO FLOW OUT OF THE OTHER NOSTRIL.

                    AFTER THE POT EMPTIES, BLOW FREELY INTO THE SINK THROUGH BOTH NOSTRILS TO CLEAR THE NOSE OF EXCESS WATER AND MUCUS. DO NOT CLOSE THE WATER BACK INTO THE EAR. IF THERE ARE ANY FURTHER PROBLEMS IN CLEARING THE NOSTRILS, KNEEL DOWN AND BRNG YOUR FOREHEAD TO THE FLOOR SO THAT YOUR HIPS ARE ABOVE THE LEVEL OF THE HEAD. BLOW FREELY THROUGH THE NOSTRILS AS BEFORE. TURNING THE HEAD TO EITHER SIDE WHILE DOING SO COULD AID THIS PROCESS AS WELL. AFTER COMPLETING THE NETI WASH THROUGH THE NOSTRILS IN ONE DIRECTION, REPEAT THE SAME STEPS ON THE OPPOSITE SIDE.

                     AFTER SOME PROFICIENCY IS GAINED IN THIS METHOD, ONE MAY ALSO LEARN TO DIRECT THE WATER FROM THE NOSE OUT THROUGH THE MOUTH, AGAIN BY MAKING SLIGHT ADJUSTMENTS WITH THE POSITION OF THE HEAD AND THE NETI POT, AND USING THE BACK OF THE MOUTH TO DRAW THE WATER IN FOR SPITTING IT OUT. THIS METHOD IS ALSO HELPFUL FOR CLEASING AND RIDDING THE NASAL PASSAGES OF EXCESS MUCUS AND DIRT, AND RESTORING HEALTH TO THE SINUS MEMBRANES.

                  A MUCOUS MEMBRANE ALSO LINES THE PASSGEWAYS THAT CARRY AIR DOWN INTO THE LUNGS AND CHEST, FOR THE BRONCHI ARE FITTED WITH THE SAME KIND OF LINING AS THE NOSE, WHICH SECRETS MUCUS TO KEEP THE PASSAGES MOIST. OTHERWISE THE AIR WOULD DRY AND INJURE THEM. THE MUCUS SECRETED IN THESE PASSAGEWAYS IS MOVED UPWARD BY THE CILIA, ALL THE WAY TO THE THROAT, DAY AND NIGHT. DURING THE DAY THE CILIA ORDINARILY HAVE TO WORK AGAINST GRAVITY, BUT AT NIGHT, WHEN ONE LIES DOWN, THEIR WORK IS EASIER SINCE THEY DON'T HAVE TO PUSH THE MUCUS UPHILL. FOR THIS REASON, AT NIGHT A GREAT DEAL MORE MUCUS COMES UP TO THE THROAT, IS CLEARED, AND SWALLOWED. THAT PROCESS GOAS ON WITHOUT CEASING.

                    NORMALLY, THE MUCUS ENTERING THE GASTROINTESTINAL TRACT IS DISSOLVED BY THE JUICES WHICH ALSO KILL ALL THE MICROBES. THIS IS A SORT OF INTERNAL ECOLOGICAL SYSTEM IN WHICH MUCUS IS BROKEN DOWN AND RECYCLED, AND WHICH PREVENTS A VARIETY OF PROBLEMS. HOWEVER, PROBLEMS WILL DEVELOP AS SOON AS MUCUS IS EXCESSIVE OR WHEN DIGESTIVE JUICES ARE NOT PRESENT. UNFORTUNATELY, THED INTESTINAL TRACT TO QUIET DOWN AD REST DURING THE NIGHT, BECAUSE DIGESTION IS A PROCESS THAT IS NOT NORMALLY ACTIVE AT THIS TIME, LESS DIGESTIVE JUICE IS SECRETED. THEREFORE, IF THE MUCUS IS EXCESSIVE, A STOMACH FULL OF IT CAN ACCUMULATE BY MORNING. FOR THIS REASON MAY PEOPLE WAKE UP FEELING QUITE UNCOMFORTABLE UNTIL THEY EAT SOMETHING. WHICH SERVES TO EITHER DILUTE THE MUCUS OR PUSH IT OUT OF THE STOMACH. THIS IS ESPECIALLY TRUE OF PEOPLE WITH SUCH PROBLEMS AS LUNG DISEASE, EMPHYSEMA, AND ASTHMA, WHO TEND TO PRODUCE A GREAT DEAL OF MUCUS.

                  FOR SUCH PERSONS, A MORNING WASH IS OFTEN RECOMMENDED. HERE, A LARGE QUANTITY OF SALINE SOLUTION IS SWALLOWED, AND THEN THROWN UP. THIS BRINGS OUT THE MUCUS FROM THE STOMACH- A SIMPLE BUT SOUND HYGIENIC PRINCIPLES. THE TECHNIQUE IS CALLED GAJ KARNI (THE UPPER WASH), AND MOST WELLTRAINED YOGA INSTRUCTORS ARE ABLE TO INSTRUCT OTHERS IN ITS USE. (THIS TECHNIQUE IS PERFORMED ON AN EMPTY STOMACH, INDUCING VOMITING TO EMPTY THE STOMACH CONTENTS AFTER A MEAL, IN ORDER TO PREVENT WEIGHT GAIN, IS AN EXTREMELY UNHEALTHY PRACTICE)

               SMOKERS, ESPECIALLY, TEND TO DEVELOP A GREAT DEAL OF MUCUS. A LOT OF THIS IS MOBILIZED AND THROWN OUT IF THEY STOP SMOKING, AND AFTER THIS CLEANSING PERIOD THE LUNGS BEGIN TO RECOVER. AND AFTER THIS CLEANSING PERIOD THE LUNGS BEGIN TO RECOVER. THE ACCUMULATION OF MUCUS IN SMOKERS (WHICH CREATES THEIR CHARACTERISTIC RATTLING COUGH AND THEIR INABILITY TO BRING OUT THE MUCUS THAT ACCUMULATES) IS DUE TO BOTH THE IRRITATION CAUSED BY SMOKE AND COAL TAR, AND TO THE DESTRUCTION OF CILIA. THE CONTENTS OF CIGARETTE SMOKE TOTALLY DECIMATE THE CILIA IN THE MUCOUS MEMBRANES, AND THIS MEANS OUT OF THE LUNGS TO THE THROAT. SO IT ACCUMULATES. AFTER ONE STOPS SMOKING THE CILIA GRADUALLY BEGIN TO REGENERATE AND TO HANDLE THE MUCUS NORMALLY AGAIN.