TRAIN YOUR BRAIN

 

                     

                            THE POWER OF YOUR  MIND

                           IT NEEDS VERY LITTLE ARGUMENT TO CONVINCE THE AVERAGE THINKING PERSON OF THE GREAT IMPORTANCE OF MEMORY. EVEN THEN VERY FEW BEGIN TO REALIZE JUST HOW IMPORTANT IS THE FUNCTION OF THE MIND THAT HAS TO DO WITH THE RETENTION OF MENTAL IMPRESSIONS. THE FIRST THOUGHT OF THE AVERAGE PERSON WHEN ASKED TO CONSIDER THE IMPORTANCE OF MEMORY IS ITS USE IN THE AFFAIRS OF EVERYDAY LIFE , ALONG DEVELOPED AND CULTIVATED LINES, AS CONTRASTED WITH THE LESSER DEGREES OF ITS DEVELOPMENT. IN SHORT, ONE GENERALLY THINKS OF MEMORY IN ITS PHASE OF "A GOOD MEMORY" AS CONTRASTED WITH THE OPPOSITE PHASE OF " A POOR MEMORY". BUT THERE IS A MUCH BROADER AND FULLER MEANING OF THE TERM THAT OF EVEN IMPORTANT PHASE.

                   IT IS TRUE THAT OUR SUCCEES IN OUR EVERYDAY, BUSINESS, PROFESSION, TRADE OR OTHER OCCUPATION DEPENDS VERY MATERIALLY UPON THE POSSESSION OF A GOOD MEMORY. OUR VALUE IN ANY WALK IN LIFE DEPENDS TO A GREAT EXTENT UPON THE DEGREE OF MEMORY WE MAY HAVE DEVELOPED. OUR MEMORY OF FACES, NAMES, FACTS, EVENTS, CIRCUMSTANCES AND OTHER THINGS CONCERNING OUR EVERYDAY WORK IS THE MEASURE OF OUR ABILITY TO ACCOMPLISH OUR TASKS. AND IN THE SOCIAL INTERCOURSE OF MEN AND WOMEN, 

                   THE POSSESSION OF A RETENTIVE MEMORY, WELL STOCKED WITH AVAILABLE FACTS, RENDERS ITS POSSESSOR A DESIRABLE MEMBER OF SOCIETY. AND IN THE HIGHER ACTIVITIES OF THOUGHT, THE MEMORY COMES AS AN INVALUABLE AID TO US IN MARSHALLING THE BITS AND SECTIONS OF KNOWLEDGE WE HAVE REQUIRED, AND PASSING THEM IN REVIEW BEFORE OUR COGNITIVE FACULTIES - THUS DOES THE SOUL REVIEW ITS MENTAL POSSESSIONS.

                       KEY POINTS

                     * MEMORY IS THE POWER TO REVIVE AGAIN IN OUR MINDS THOSE IDEAS THAT AFTER IMPRINTING, HAVE DISAPPEARED, OR HAVE BEEN LAID ASIDE OUT OF SIGHT.

                     * REMEMBRANE IS WHEN AN IDEA AGAIN RECURS WITHOUT ANY SPECIAL EFFORT ON OUR PART.

                     * RECOLLECTION IS WHEN THE MATTER SOUGHT AFTER BY THE MIND CAN ONLY BE BROUGH AGAIN INTO VIEW WITH PAIN AND ENDEAVOR.

                      UNTIL RECENT YEARS, THE ENTIRE EFFORTS OF MEMORY-DEVELOPERS WERE DIRECTED TO THE STRENGTHENING OF THAT PHASE OF THE MEMORY KNOWN AS "RECOLLECTION". - IDEAS OR IMPRESSIONS "SOUGHT AFTER BY THE MIND , AND WITH PAIN AND ENDEAVOR FOUND, AND BROUGHT AGAIN INTO VIEW". THE NEW PSYCHOLOGY GOES MUCH FURTHER THAN THIS.

                       IT INSTRUCTS THE STUDENT HOW THE MEMORY MAY BE STORED WITH CLEAR AND DISTINCT IMPRESSIONS WHICH WILL, THEREAFTER, FLOW NATURALLY AND INVOLUNTARILY INTO THE FIELD OF CONSCIOUSNESS WHEN THE MIND IS THINKING UPON THE ASSOCIATED SUBJECT OR LINE OF THOUGHT, AND WHICH MAY ALSO BE "RECOLLECT" BY A VOLUNTARY EFFORT WITH FAR LESS EXPENDITURE OF ENERGY THAN UNDER THE OLD METHODS AND SYSTEMS.

                         THE THREE ESSENTIALS IN THE   

                            CULTIVATION OF THE MEMORY ARE 

                                                 1. USE AND EXERCISE, REVIEW AND PRACTICE

                                                 2. ATTENTION AND INTEREST, AND 

                                                 3. INTELLIGENT ASSOCIATION

                          THE CULTIVATION OF THE MEMORY DEPENDS UPON TE PRACTICE ALONG CERTAIN SCIENTIFIC LINES ACCORDING TO WELL ESTABLISHED PSYCHOLOGICAL LAWS. THOSE WHO HOPE FOR A SURE "SHORT CUT" WILL BE DISSAPPOINTED, FOR NONE SUCH EXISTS. THE STUDENT OUGHT NOT TO BE DISSAPOINTED TO FIND THAT MEMORY IS NO EXCEPTION TO THE RULE OF IMPROVEMENT  BY PROPER METHODICAL AND LONG CONTINUED EXERCISE. THERE IS NO ROYAL ROAD,

                            NO SHORT CUT, TO THE IMPROVEMENT OF EITHER MIND OR MUSCLE. BUT THOSE WHO FOLLOW THE RULES WHICH PSYCHOLOGY HAS ESTABLISHED MAY KNOW THAT THEY ARE WALKING IN THE SHORTEST PATH, AND NOT WANDERING AIMLESSLY ABOUT.

SWAMY RAMA EXPLAINED THE SECRETS OF YOGA

 

                                 SWAMI RAMA RAISED 

                                THE SECRETS OF YOGA

                            WHAT IF YOU COULD HOLD YOUR BREATH FOR HOURS, EXPLORING WHOLE OTHER DIMENSIONS OF BEING WHILE YOUR BODY APPEARED TO BE DEAD? WHAT IF YOU COULD HEAL FATAL DISEASES IN A MOMENT, JUST BY FOCUSING YOUR MIND? WHAT IF YOU COULD ESTABLISH YOURSELF IN A STATE OF TRANQUILITY SO DEEP THAT NOTHING IN LIFE COULD EVER DISTURB YOU? THIS, OF COURSE, IS THE STUFF OF FAIRY TALES, PEOPLE CAN'T REALLY DO THESE THINGS. AND YET ADEPTS OF THE ANCIENT YOGA TRADITION CLAIM TO ACCOMPLISH THESE SORTS OF THINGS ROUTINELY. OF COURSE, ILLITERATE PEOPLE FROM SUPERSTITIOUS CULTURES WILL CLAIM ANYTHING.

                           THEN IN 1970, SWAMI RAMA, RAISED IN HIMALAYAN CAVE AND TRAINED IN THE CLOSELY GUARDED SECRETS OF YOGA FROM BOYHOOD, WALKED INTO AN AMERICAN RESEARCH LABORATORY. UNDER  THE MOST RIGOROUS EXPERIMENTAL CONDITIONS, HE SIMULATED DEATH BY VIRTUALLY STOPPING HIS BRAIN WAVES AND HEART BEAT-AND YET REMAINDED FULLY CONSCIOUS OF EVENTS OCCURING AROUND HIM IN THE LABORATORY. REPORTS OF THE SWAMI'S ABILITIES STUNNED THE WESTERN SCIENTIFIC ESTABLISHMENT. SUDDENLY THE CLAIMS OF THE INDIAN YOGIS SEEMED LIKE SUPERSTITION AND MORE LIKE EVIDENCE OF AN EXTENSIVE INNER SCIENCE THAT, IN MANY IMPORTANT RESPECTS, VASTLY EXCEEDS THE PRESENT LEVEL OF KNOWLEDGE OF WESTERN PHYSICIANS AND PHYSIOLOGISTS.

                            AS WE EMBARK INTO THE 21ST CENTURY, MODERN HUMANITY IS FINALLY LEARNING TO APPRECIATE PEOPLES. TRAGICALLY, JUST AS WE ARE AWAKENING TO THE EXTRAORDINARY VALUE OF MEDICAL LORE DEVELOPED OVER THOUSANDS OF YEARS, THE INDIGENOUS CULTURES WHICH HAVE PRESERVED THESE TRADITIONS ARE VANISHING FOREVER. YET IN THE CAVE MONASTERIES OF THE HIMALAYAS AND THE FOREST HERMITAGES OF THE INDIAN SUBCONTINENT, YOGA MASTERS CONTINUE TO TRANSMIT THE TECHNIQUE AND UNDERSTANDING WHICH HAVE MADE THEM LEGENDARY FOR CENTURIES. AND THE KEY TO PERFECT SELF-MASTERY, THESE YOGIS MAINTAIN, IS SVARODAYA, THE SCIENCE OF BREATH.

                          BREATHING IS THE ONE PHYSICAL FUNCTION WHICH IS BOTH INVOLUNTARY (IT GOES ON BY ITSELF) AND VOLUNTARY (WE CAN CONTROL OUR RESPIRATION CONSCIOUSLY). THE STAGGERING SIGNIFICANCE OF THIS SIMPLE INSIGHT WAS OBVIOUS TO INDIA'S INNER EXPLORES. THE BREATH IS THEREFORE THE KEY TO CONTROL OVER THE AUTONOMIC NERVOUS SYSTEM, THAT PART OF OUR FUNCTIONING WE WESTERNERS WERE TAUGHT  LIES OUTSIDE OUR AWARENESS AND RUNS ENTIRELY UNCONSCIOUSLY. BY LEARNING TO MANIPULATE THEIR BREATHING PATERNS, YOGIS GAINED CONSCIOUS CONTROL OVER THEIR BRAIN FUNCTION TO AN EXTENT SCARCELY ANYONE IN THE WEST WOULD HAVE IMAGINED POSSIBLE - UNTIL SWAMI RAMA WALKED INTO THE LAB.

                         AT THE RATE AT WHICH WESTERN MEDICINE IN ADVANCING, IT MAY TAKE SEVERAL MORE CENTURIES BEFORE OUR RESEARCHES CATCH UP TO SWAMI RAMA. HE INSISTS, FOR EXAMPLE, THAT THE PHYSICAL BODY IS ACTUALLY ORGANIZED AROUND A FIELD OF ENERGY CALLED THE SUKSHMA SHARIRA (SANSKRIT FOR "SUBTLE BODY") THE VERY EXISTENCE OF WHICH MOST WESTERN SCIENTISTS STILL DISPUTE. YET IT WAS MANIPULATION OF THIS ENERGY FIELD WHICH ALLOWED SWAMI RAMA TO RAISE TO RAISE TUMOROUS GROWTHS ON HIS ARMS - AND MAKE THEM DISAPPEAR - WITHIN A MATTER OF HOURS. CAN YOU IMAGINE HOW THE TREATMENT OF CANCER MIGHT CHANGE IF MEDICAL INVESTIGATORS DEVOTED EVEN A FRACTION OF THEIR RESEARCH FUNDS TO EXPLORING THIS FIELD OF LIVING ENERGY?

                         THE SANSKRIT WORD FOR LIFE ENERGY IS PRANA. THE SURVIVING LITERATURE OF THE ANCIENT PEOPLES OF EGYPT AND CHALDEA SHOW THAT THEY WORKED CAREFULLY WITH PRANA. CHINESE AND JAPANESE DOCTORS AND MARTIAL ARTISTS STILL WORK WITH IT TODAY. THIS CHAPTER IS AN INTRODUCTION TO THE IMMENSE SUBJECT OF HOW YOGIS REGULATE PRANA THROUGH THE SCIENCE OF BREATH, WRITTEN IN TERMS A WESTERNER CAN UNDERSTAND. THE FIRST ESSAY EXPLORE THE SIGNIFICANCE OF VITAL ENERGY AS THE ACTIVE FORCE UNDERLYING ANY PHYSICAL ORGANISM.

MEDITATION (KNEE POSE)

 

                        VAJRASANA (KNEELING POSE)

                                     SIT IN A KNEELING POSITION WITH THE HEAD, NECK, AND TRUNK STRAIGHT. REST THE HANDS, PALMS DOWNWARD, ABOVE THE KNEES. THIS POSTURE IS MOTSTLY PRACTICED IN NON-YOGIC TRADITIONS SUCH AS ZEN ANDTHE ISLAMIC TRADITION. IT CAN ALSO BE USED FOR MEDITATION, BUT IF IT IS CONTINUED FOR A LONG TIME, IT CAN SOMETIMES CAUSE PULLED MUSCLES BY OVERSTETCHING THE LIGAMENTS OF THE FOOT.

                                      HAVING ATTAINED A COMFORTABLE, STABLE, AND EASY POSTURE, THE STUDENT WILL THEN BE ABLE TO BECOME AWARE OF HIS BREATH. BREATH AWARENESS IS A RELIABLE GUIDE FOR EXPERIENCING THE HIGHER LEVEL OF CONSCIOUSNESS AND FOR MAKING THE MIND ONEPOINTED. IT PREPARES THE MEDITATOR FOR APPLYING SUSHUMNA.

                                         ALTHOUGH THE WORD SUSHUMNA CANNOT BE TRANSLATED INTO ENGLISH, ACCORDING TO ME, IT MEANS THE STATE OF MIND THAT IS UNDISTURBED AND JOYOUS, AND WHICH OCCURS WHEN THE BREATH STARTS FLOWING FREELY AND SMOOTHLY THROUGH BOTH NOSTRILS. SUCH A MENTAL CONDITION IS NECESSARY IN ORDER FOR THE MIND TO TRAVEL INTO DEEPER LEVELS OF CONSCIOUSNESS, FOR IF THE MIND IS NOT BROUGHT TO A STATE OF JOY, IT CANNOT REMAIN STEADY, AND AN UNSTEADY MIND IS NOT AT ALL FIT FOR MEDITATION. ANOTHER SCHOOL OF YOGA, WHICH TEACHES THE AWAKENING OF KUNDALINI, SAYS THAT WITHOUT AWAKENING OF KUNDALINI, SAYS THAT WITHOUT AWAKENING SUSHUMNA, DEEP MEDITATION AND THE AWAKENING OF KUNDALINI ARE IMPOSSIBLE. THERE ARE ONLY THREE TECHNIQUE FOR APPLYING SUSHUMNA, CONCENTRATING ON THE BRIDGE BETWEEN THE TWO NOSTRILS, DOING PRANAYAMA BREATHING EXERCISES WHILE APPLYING JALANDHARA BANDHA, AND MEDITATING ON THE CHAKRA SYSTEM.

                             THE PROCESS OF AWAKENING SUSHUMNA IS POSSIBLE ONLY WHEN A STUDENT STARTS ENJOYING BEING STILL. WHEN HE SITS IN A CALM, QUIET PLACE IN A COMFORTABLE, STEADY POSTURE, AND WHEN BODY TREMORS ARE NOT A SOURCE OF DISTURBANCE, HE CAN START MEDITATING ON THE FLOW OF BREATH. THE MOMENT HE DOES, HE BECOMES AWARE OF FOUR IRREGULARITIES IN THE BREATH. SHALLOWNESS, JERKS, NOISE, AND THAT WHICH DISTURBS HIM THE MOST, THE PAUSE BETWEEN INHALATION AND EXHALATION.

   

             MUCH HAS BEEN SPOKEN ABOUT THIS PAUSE IN THE SCRIPTURES, BUT PRACTICE MAKES ONE INCREASINGLY AWARE OF ITS IMPORTANCE. WHEN A STUDENT STARTS MEDIATING OF THE FLOW OF BREATH THE PAUSE CAN BE EXPANDED, SOME SAY IT CAN BE OMITTED. IN THE BEGINNING, HOWEVER, ONE HAS TO GO THROUGH THE EXERCISE OF PRANAYAMA AND LATTER THE EXERCISES OF BREATH RETENTION UNDER THE GUIDANCE OF A COMPETENT TEACHER. THOSE WHO DO NOT WANT TO DO PRANAYAMA TO DO PRANAYAMA EXERCISES CAN STILL DO MEDITATION, BUT WITHOUT BREATH AWARENESS A DEEP STATE OF MEDITATION IS IMPOSSIBLE.

                         IN BREATH AWARENESS, THE DURATION OF INHALATION AND EXHALATION IS CAREFULLY JUDGED MENTALLY, AND THE MIND CLOSELY AND INTIMATELY FOLLOWS THE MOVEMENT OF THE BREATH. HERE LIES THE DIFFERENCE BETWEEN BREATHING EXERCISES AND BREATH AWARENESS. IN BREATHING EXERCISES. ONE IS TAUGHT TO KEEP A COUNT OF THE AMOUNT OF AIR INHALED AND EXHALED, BUT IN BREATH AWARENESS IT IS DONE MENTALLY ONLY. NO FINGERS ARE USED TO CLOSE THE NOSTRILS. THROUGH BREATH AWARENESS, THE POWER OF ATTENTION IS STRENGTHENED, AND ATTENTION IS THE VERY KEY TO MEDITATION.

                         IN BREATH AWARENESS, THERE IS NO EXTERNAL DISTRACTION, AND ATTENTION IS NOT DISSIPATED. WE ARE NOT DISCUSSING BREATHING EXERCISES HERE-BREATH AWARENESS IS AN ADVANCED TECHNIQUE. IT TRULY COMES AFTER ONE HAS PRACTICED THE VARIOUS EXERCISES OF BREATHING DESCRIBED EARLIER. BREATH AWARENESS IS VITAL FOR A STUDENT WHO WANTS TO LEARN THE HIGHTER TECHNIQUE OF MEDITATION.

                        THE BREATH IS A BRIDGE BETWEEN BODY AND MIND. ADVANCED YOGIS OBSERVE THAT THE BREATH IS LIKE A THERMOMETER WHICH REGISTERS THE CONDITIONS OF THE MIND AND THE INFLUENCE OF THE EXTERNAL ENVIRONMENT ON THE BODY. THOSE WHO HAVE STUDIED THEIR BREATH BEHAVIOR ALSO KNOW THEIR MENTAL AND PHYSICAL BEHAVIOR. THEIR LIVES ARE GUIDED BY THEIR CONTROL OF SVARAS (LIFE RIPPLES).

                           THE BEHAVIOR OF THE BREATH CAN ALSO WARN OF ILLENSS. FOR EXAMPLE, WHEN THE BODY SUFFERS FROM FEVER, THE NOSTRILS START BEHAVING IN AN UNUSUAL WAY. ONE OF THEM, FOR INSTANCE, MAY EITHER START FLOWING EXCESSIVELY OR BECOME BLOCKED FOR AN EXTENTED PERIOD. IN SUCH A CONDITION, THE RESPIRATORY SYSTEM DOES NOT FUNCTION NORMALLY, THE LUNGS, HEART, AND RELATED SYSTEM ARE DISTURBED, AND THE MIND LOSES ITS EQUILIBRIUM. ADVANCED YOGIS USE THEIR BREATH BEHAVIOR TO WATCH THE CAPACITY OF THEIR MIND AND BODY, AND THEY CONTROL THE BEHAVIOR OF THEIR BREATH BY VARIOUS EXERCISES.

                        THE BRATH AND THE MIND ARE INTERDEPENDENT. IF ONE RETAINS THE BREATH, HIS MIND STARTS BECOMING ONE-POINTED, IF THE BREATH IS IRREGULAR AND JERKY, THE MIND IS DISSIPATED. AFTER ATTAINING A STEADY POSTURE, MEDITATION ON THE BREATH, OR BREATH AWARENESS, IS NATURAL.

                        BREATH AWARENESS STRENGTHENS THE MIND AND MAKES IT EASIER FOR IT TO BECOME INWARD. WHEN THE MIND STARTS FOLLOWING THE FLOW OF THE BREATH, ONE BECOMES AWARE OF THE REALITY THAT ALL THE CREATURES OF THE WORLD ARE BREATHING THE SAME BREATH. THERE IS A DIRECT COMMUNICATION BETWEEN THE STUDENT AND THAT CENTER OF THE COSMOS WHICH SUPPLIES BREATH TO ALL LIVNG CREATURES. THIS IS A LIVING PHILOSOPHY. AS LONG AS THE CENTER, OR LIVING UNIT IN HUMAN LIFE, RECEIVES PRANA (VITAL FORCE) THROUGH THE BREATH, THE BODY/MIND RELATIONSHIP IS SUSTAINED. WHEN THIS COMMUNICATION IS DISRUPTED, THE CONSCIOUS MIND FAILS AN THE BODY IS SEPARATED FROM THE INNER UNIT OF LIFE. THIS SEPARATION IS CALLED DEATH.

                             VARIOUS SCHOOLS RECOMMEND DIFFERENT OBJECTS FOR MAKING THE MIND ONE-POINTED. THESE ARE BOTH CONCRETE AND ABSTRACT. FOR EXAMPLE. THEY CAN BE SOUND SYLLABLES, MANTRAS, OR IMAGES, BUT NONE OF THESE OBJECTS IS HELPFUL IN THE LONG RUN WITHOUT BREATH AWARENESS. IT IS ADVISABLE FOR BEGINNERS TO DEVELOP THE HABIT OF BREATH AWARENESS AND NOT TO WORRY ABOUT ANY OTHER KIND OF OBJECT FOR THE MIND TO REST UPON, FOR BREATH AWARENESS IS A MOST NATURAL AND ESSENTIAL STEP FOR ATTAINING THE HIGHER STATE OF MEDITATION.

                            MEDITATION IS THE SUSTAINED STATE OF ONE-PONTEDNESS OF MIND. IN DEEP MEDITATION, THE ONE-POINTED MIND IS ABLE TO PIERE THROUGH THE LAYERS OF THE CONSCIOUS AND UNCONSCIOUS MINDS TO THE SUPERCONSCIOUS STATE. THIS BREAKTHROUGH IS CALLED SAMADHI. ON ACHIEVING IT, ONE IS FREED FROM ALL CAUSATION. THE MICROCOSM EXPANDS TO BECOME THE MACROCOSM, JUST AS A DROP OF WATER MERGES WITH THE OCEAN AND BECOMES THE OCEAN. THE INDIVIDUAL ATMAN IS UNITED WITH, AND ACHIEVES TOTAL IDENTITY WITH, THE COSMIC BRAHMAN. SUCH A ONE HAS FOUND THE KINGDOM OF GOD WITHIN HIMSELF AND HAS WON THE ULTIMATE FREEDOM - FREEDOM FROM THE ENDLESS CHAIN OF BIRTH AND DEATH. THE EVOLUTION OF MAN TO GOD IS NOW COMPLETE.

THE SCIENCE OF BREATH

 

                                   PLAVINI PRANAYAMA

                   PLAVINI IS ONE OF THE MOST ADVANCED PRANAYAMA EXERCISES. IN THIS PRACTICE, THE STOMACH IS FIRST FILLED COMPLETELY WITH AIR. THEN, WHILE THE AIR REMAINS IN THE STOMACH, THE LUNGS ARE FILLED COMPLETELY. THE BREATH IS RETAINED, AND THEN FINALLY EXHALED. THIS METHOD OF INHALATION, RETENTION, AND EXHALATION IS REPEATED THE DESIRED NUMBER OF TIMES, AND WHEN THE EXERCISE IS FINISHED, THE AIR IS REGURGITATED THROUGH THE MOUTH.

                    THERE ARE A FEW, MORE RARE, ADVANCED PRANAYAMA EXERCISE WHICH ARE MEANT EXCLUSIVELY FOR ADEPT YOGIS. SUCH EXERCISE ARE TRADITIONALLY IMPARTED TO ADVANCED STUDENTS BY THEIR PRECEPTORS.

                     PATANJALI, THE CONDIFIER OF THE YOGIS SUTRA, WHILE EXPLAINING VARIOUS WAYS OF BRINGING THE MIND UNDER CONTROL, ALSO INCLUDES THE METHOD OF PRANAYAMA. THE WHOLE SECRET OF THE SCIENCE OF BREATH LIES IN THE INTERPRETATION OF SUTRA. HERE PATANJALI USES DIFFERENT WORDS FOR INHALATION, EXHALATION, AND RETENTION. ACCORDING TO HIM, HAVING CONROL OVER TO CONTROL, ELIMINATE, AND EXPAND THE PAUSE IS PRANAYAMA. IN SANSKRIT THE PAUSE IS CALLED KUMBHAKA. HENCE, SUTRA IS AN APHORISM, A BRIEF NOTE WHICH THE COMPETENT TEACHER CAN EXPLAIN TO HIS STUDENTS. ACTUALLY, PRANAYAMA IN PRACTICE MEANS "PAUSE", THOUGH VARIOUS AUTHORS HAVE TRIED TO EXPLAIN IT IN OTHER WAYS. ALL THE BREATHING EXERCISE ARE MEANT TO CONTROL, ELIMINATE, AND EXPAND THAT PAUSE.

                       HATHA YOGA MANUALS MENTION EIGHT VARIETIES OF KUMBHAKA. IT IS A PRACTICAL SUBJECT, AND COMPETENT YOGIS ALONE KNOW THE SECRETS OF THE NATURE OF THE PAUSE. THE KUMBHAKAS SHOULD BE PRACTICED CAREFULLY UNDER A COMPETENT GUIDE, NEVER BY READING MANUALS ALONE. NOR SHOULD THEY BE PRACTICED WITHOUT APPLYING THE BANDHAS (LOCKS)

                       BANDHAS AND THEIR APPLICATION

                       ALL ASPIRANTS ARE STRICTLY ADVISED NOT A PRACTICE THE EXERCISE OF KUMBHAS. BANDHAS ARE LOCKS, AND THERE ARE THREE OF THEM, JALANDHARA BANDHA (THE CHIN LOCK) UDDIYANA BANDHA (THE ABDOMINAL LOCK) AND MULA BNDHA (THE ANAL LOCK)

                       BANDHAS AND THEIR APPLICATION

                          ALL ASPIRANTS ARE STICTLY ADVISED NOT TO PRACTICE THE EXERCIES OF KUMBHAKA (RETENTION OF BREATH) WITHOUT APPLYING THE BANDHAS. BANDHAS ARE LOCKS, AND THERE ARE THREE OF THEM. JALANDHARA BANDHA (THE CHIN LOCK) UDDHIYANA BANDHA (THE ABDOMINAL LOCK) AND MULA BANDHA (THE ANAL LOCK).

                     JALANDHARA BANDHA (CHIN LOCK)

                   THE INTERNAL AND EXTERNAL CAROTID ARTEIRIES, WHICH BRING THE BLOOD SUPPLY TO THE BRAIN, LIE ON BOTH SIDES OF THE NECK. WHEN PRESSURE IS APPLIED TO THESE ARTERIES THROUGH THE CHIN LOCK, THE NERVE IMPULSES TRAVELLING TO THE BRAIN ATTENUATE BODY CONSCIOUSNESS AND BRING ABOUT A TRANCELIKE CONDITION. THIS STIMULATION ALSO SHOWS DOWN THE HEART, AND THE VIJNANI NADI, WHICH CAN BE TRANSLATED AS "CHANNEL OF CONSCIOUSNESS" CAN THUS BE BROUGHT UNDER CONSCIOUS CONTROL. IT IS SAID IN THE SHIVA SAMHITA THAT BY PUTTING PRESSURE ON THE CAROTID SINUS NERVES, A BLISSFUL STATE OF MIND IS EXPERIENCED. IN OTHER WORDS, WHEN THE CHIN LOCK IS PRACTICED, BOTH IN EXHALATION AND INHALATION, CONTROL OF THE VIJNANI NADI BECOMES EASY. BUT IT TAKES A LONG TIME - SOMETHING YEARS - FOR THE YOGI TO GAIN MASTERY OF THE JALANDHARA BANDHA.

                        WHEN THE CHIN LOCK IS NOT APPLIED AFTER THE RETENTION OF THE BREATH, THE AIR WANTS TO RUSH OUT AFTER DEEP INHALATION, EVEN IF THE GLOTTISIS KEPT CLOSED. SO IT RUSHES THROUGH THE AUDITORY TUBES AND DISTURBS THE INNER EAR, CAUSING VARIOUS DISORDERS. THEREFORE JALANDHARA BANDHA IS APPLIED TO PREVENT SUCH DISORDERS. THE GLOTTIS IS FIRST CLOSED, THEN, BY PROPER APPLICATION OF THE CHIN LOOK, PRACTICING KHUMBHAKA BECOMES EASY.

                       A FEW DOCTORS IN INDIA PUT PRESSURE ON THE CAROTID ARTERIES AND THUS GIVE YOGIC ANESTHESIA TO THE PATIENT. THEY EVEN PERFORM MINOR SURGERY WITH THIS "ANESTHETIC" . THE SAME PRINCIPLE HAS BEEN ADOPTED BY MARTIAL ART EXPERTS, ESPECIALLY IN THE SCHOOL OF KUNG FU. CHILDREN OFTEN EXPERIENCE THAT PLEASANT FEELING OF "PASSING OUT" WHEN THEY UNCONSCIOUSLY LEARN TO PUT PRESSURE ON THE CAROTID ARTERY. THROUGH JALANDHARA BANDHA, YOGIS BRING ABOUT CONSCIOUS CONTROL OF THIS PHENOMENON AND THUS ATTAIN A STATE OF JOY BEFORE MEDITATING.

                                        UDDIYANA BANDHA 

                                         (ABDOMINAL LIFT)

                      UDDIYANA IS AN EXERCISE WHICH INVOLVES THE DIAPHRAGM, RIBS, AND ABDOMINAL MUSCLES, AND IT CAN BE PRACTICED EIHER STANDING OR SITTING IN ONE OF THE MEDITATIVE POSTURES. IN THE STANDING POSITION, PLACE THE FEET APPROXIMATELY TWO FEET APART. KEEP THE SPINE STAIGHT, BEND THE KNEES SLIGHTLY, AND LEAN FORWARD FROM THE WAIST FAR ENOUGH TO PLACE THE PALMS OF THE HANDS JUST ABOVE THE KNEES. EXHALE COMPLETELY, AND PLACE THE CHINE OR THE HOLLOW OF THE THROAT. WITHOUT INHALING, SUCK THE ABDOMINAL MUSCLES IN AND UP, PULLING THE NAVEL TOWARD THE SPINE. THIS MOTION PULLS THE DIAPHGRAGM UP CREATES A CAVITY ON THE FRONT SIDE OF THE ABDOMEN UNDER THE RIB CAGE, THE BACK WILL CURVE SLIGHTLY. THIS POSITION IS HELD FOR AS LONG AS IT REMAINS COMFORTABLE. THEN SLOWLY INHALE AND RELAX.

                             NEVER FORCE THE ABDOMINAL MUSCLES OUTWARD, USE FORCE ONLY IN PULLING THE MUSCLES IN AND UPWARD. DO NOT PRACTICE THIS EXERCISE IF THERE IS ANY PROBLEM WITH HIGH BLOOD PRESSURE, HIATAL HERNIA, ULCERS, OR HEART DISORDERS. WOMEN SHOULD NOT PRACTICE IT DURING MENSTRUATION OR PRAGNANCY. UDDIYANA IS ONE OF THE FINEST EXERCISE FOR THE ABDOMINAL ORGANS. 

                            MULA BANDHA (ANAL LOCK)

                             MULA BANDHA (THE ANAL LOCK) IS AN EXERCISE IN WHICH THE SPHINCTER MUSCLES ARE CONTRACTED. BOTH THE EXTERNAL AND THE INTERNAL SPHINCTER MUSCLES ARE CONTRACTED AND THEN HELD. THIS BANDHA IS USED DURING PRANAYAMA AND MEDITATION.

                               

                                               MUDRAS

                           MUDRA MEANS "SEAL". THERE ARE A NUMBER OF MUDRAS MENTIONED IN THE YOGA TEXTS INCLUDING MAHA MUDRA, KHECARI MUDRA, ASHVINI MUDRA, YOGA MUDRA, VISHNU MUDRA, AND OTHERS.

                           ONE MUDRA USED DURING MEDITATION IS JNANA MUDRA (THE FINGER LOCK). ONE OF STUDENT HAS ARRANGED HIS FEET AND LEGS AND HAS PLACED HIS FEET AND LEGS AND HAS PLACED HIS BODY IN A COMFORTABLE SITTING POSTURE, IT IS IMPORTANT THAT THE ARMS, HANDS, AND FINGERS BE ARRANGED ACCORDINGLY SO THAT THEY DO NOT BECOME A SOURCE OF DISTRACTION. JNANA MUDRA IS THEN APPLIED. ALTHOUGH THERE ARE VARIOUS WAYS OF PLACING THE FINGERS, THE SIMPLES IS TO PLACE THE THUMB AND THE FOREFINGER TOGETHER AND REST THE HANDS, PALMS DOWNWARD, ON THE KNEES, VISHNU MUDRA, WHICH USED DURING PRANAYAMA EXERCISES, IS DESCRIBED IN THE NADI SHODHANAM SECTION.

THE PRINCIPLE REASON FOR FAILURE

 

                           UNDERSTAND THE TRICK

                     THE PRINCIPLE REASONS FOR FAILURE ARE : LACK OF CONFIDENCE AND TOO MUCH EFFORT. MANY PEOPLE BLOCK ANSWERS TO THEIR PRAYERS BY FAILING TO FULLY BLOCK ANSWERS TO THEIR PRAYERS BY FAILING TO FULLY COMPREHEND THE WORKINGS OF THEIR SUBCONSCIOUS MIND. WHEN YOU KNOW HOW YOUR MIND FUNCTIONS, YOU GAIN A MEASURE OF CONFIDENCE. YOU MUST REMEMBER WHENEVER YOUR SUBCONSCIOUS MIND ACCEPTS AN IDEA, IT IMMEDIATELY BEGINS TO EXECUTE IT. IT USES ALL ITS MIGHTLY RESOURCES TO THAT END AND MOBILIZES ALL THE MENTAL AND SPIRITUAL LAWS OF YOUR DEEPER MIND. THIS LAW IS TRUE NEGATIVELY, IT BRINGS TROUBLE, FAILURE, AND CONFUSION.

                     WHEN YOU USE IT CONSTRUCTIVELY, IT BRINGS GUIDANCE, FREEDOM, AND PEACE OF MIND.

                      THE RIGHT ANSWER IS INEVITABLE WHEN YOUR THOUGHTS ARE POSITIVE, CONSTRUCTIVE, AND LOVING.

                     FROM THIS IT IS PERFECTLY OBVIOUS THAT THE ONLY THING YOU HAVE TO DO IN ORDER TO OVERCOME FAILURE IS TO GET YOUR SUBCONSCIOUS TO ACCEPT YOUR IDEA OR REQUEST BY FEELING ITS REALITY NOW, AND THE LAW OF YOUR MIND WILL DO THE REST. TURN OVER YOUR REQUEST WITH FAITH AND CONFIDENCE, AND YOUR SUBCONSCIOUS WILL TAKE OVER AND ANSWER FOR YOU.

                     YOU WILL ALWAYS FAIL TO GET RESULTS BY TRYING TO USE MENTAL COERCION- YOUR SUBCONSCIOUS MIND DOES NOT RESPOND TO COERCION-YOUR SUBCONCSCIOUS MIND DOES NOT RESPOND TO COERCION, IT RESPOND TO YOUR FAITH OR CONSCIOUS MIND ACCEPTANCE.

                     YOUR FAILURE TO GET RESULTS MAY ALSO ARISE FROM SUCH STATEMENTS AS, THINGS ARE GETTING WORSE, I WILL NEVER GET AN ANSWER. I SEE NO WAY OUT, IT IS HOPELESS, I DONT KNOW WHAT TO DO, I AM ALL MIXED UP, WHEN YOU USE SUCH STATEMENTS, YOU GET NOT RESPONSE OR COOPERATION FROM YOUR SUBCONSCIOUS MIND. LIKE A SOLDIER MAKING TIME, YOU NEITHER GO FORWARD NOR BACKWARD, IN OTHER WORDS, YOU DON'T GET ANYWHERE.

                   IF YOU GET INTO A TAXI GIVE HALF DOZEN DIFFERENT DIRECTIONS TO THE DRIVER IN FIVE MINUTRES, HE WOULD BECOME HOPELESSLY CONFUSED AND PROBABLY WOULD REFUSE TO TAKE YOU ANYWHERE.

                   IT IS THE SAME WHEN WORKING WITH YOUR SUBCONSCIOUS MIND. THERE MUST BE A CLEAR-CUT IDEA IN YOUR MIND. YOU MUST ARRIVE AT THE DEFINITE DECISION THAT THERE IS A WAY OUT, A SOLUTION TO THE VEXING PROBLEM IN SICKNESS. ONLY THE INFINITE INTELLIGENCE WITHIN YOUR SUBCONSCIOUS KNOWS THE ANSWER. WHEN YOU COME TO THAT CLEAR-CUT CONCLUSION IN YOUR CONSCIOUS MIND, YOUR MIND IS THEN MADE UP, AND ACCORDING TO YOUR BELIEF IS IT DONE UNTO YOU.

                              THE RESULT OF YOUR

                              SUBCONSCIOUS MIND

                A WONDERFUL WAY TO GET A RESPONSE FROM YOUR SUBCONSCIOUS MIND IS THROUGH DISCIPLINED OR SCIENTIFIC IMAGINATION. AS PREVIOUSLY POINTED OUT. YOUR SUBCONSCIOUS MIND IS THE BUILDER OF THE BODY AND CONTROLS ALL ITS VITAL FUNCTIONS.

                 THE BIBLE SAYS, WHATSOVER YE SHALL ASK IN PRAYER, BELIEVING YE SHALL RECEIVE. TO BELIEVE IS TO ACCEPT SOMETHING AS TRUE. OR TO LIVE IN THE STATE OF BEING IT. AS YOU SUSTAIN THIS MOOD, YOU SHALL EXPERIENCE THE JOY OF THE ANSWERED PRAYER.

THE POWER OF BELIEF

 

                           THE LAW OF LIFE IS BELIEF

                     ALL RELIGIONS OF THE WORLD REPRESENT FORMS OF BELIEF, AND THESE BELIEFS ARE EXPLAINED IN MANY WAYS. THE LAW OF LIFE IS BELIEFS. WHAT DO YOU BELIEVE ABOUT YOURSELF , LIFE AND THE UNIVERSE? IT IS DONE UNTO YOU, AS YOU BELIEVE.

                     BELIEF IS A THOUGHT IN YOUR MIND, WHICH CAUSES THE POWER OF YOUR SUBCONSCIOUS TO BE DISTRIBUTED INTO ALL PHASES OF YOUR LIFE ACCORDING TO YOUR THINKING HABITS. YOUR MUST REALIZE THE BIBLE IS NOT TALKING ABOUT YOUR BELIEF IN SOME RITUAL, CEREMONY, FORM, INSTITUTION, MAN, OR FORMULA. IT IS TALKING ABOUT BELIEF ITSELF. THE BELIEF OF YOUR MIND IS SIMPLY THE THOUGHT OF YOUR MIND. IF THOU CANST BELIEV, ALL THINGS ARE POSSIBLE TO HIM THAT BELIEVETH.

                  IT IS FOOLISH TO BELIEVE IN SOMETHING TO HURT OR HARM YOU. REMEMBER, IT IS NOT THING BELIEVED IN THAT HURTS OR HARMS YOU, BUT THE BELIEF OR THOUGHT IN YOUR MIND, WHICH CREATES THE RESULT. ALL YOUR EXPERIENCES, ALL YOUR ACTIONS, AND ALL THE EVENTS AND CIRCUMSTANCES OF YOUR LIFE ARE BUT THE REFLECTIONS AND REACTIONS TO YOUR OWN THOUGHT.

                                   THE BEST WAY TO 

                        ACHIEVE THE GOAL IS PRAYER

                       PRAYER THERAPY IS THE SYNCHRONIZED, HARMONIOUS, AND INTELLIGENT FUNCTION OF THE CONSCIOUS AND SUBCONSCIOUS LEVELS OF MIND SPECIFICIALLY DIRECTED FOR A DEFINITE PURPOSE. IN SCIENTIFIC PRAYER OR PRAYER THERAPY, YOU MUST KNOW WHAT YOU ARE DOING AND WHY YOU ARE DOING IT. 

                     YOU MUT THE LAW OF HEALING. PRAYER THERAPY IS SOMETIMES REFERRED TO AS MENTAL TREATMENT, AND ANOTHER TERM IS SCIENTIFIC PRAYER.

                      IN PRAYER THERAPY YOU CONSCIOUSLY CHOOSE A CERTAIN IDEA, MENTAL PICTURE, OR PLAN WHICH YOU DESIRE TO EXPERIENCE. YOU REALIZE YOUR CAPACITY TTO CONVEY THIS IDEA OR MENTALIMAGE TO YOUR SUBCONSCIOUS BY FEELING THE REALITY OF THE STATE ASSUMED . AS YOU REMAIN FAITHFUL IN YOUR MENTAL ATTITUDE, YOUR PRAYER WILL BE ANSWERED. PRAYER THERAPY IS A DEFINITE MENTAL ACTION FOR A DEFINITE SPECIFIC PURPOSE.

                       LET US SUPPOSE THAT YOU DECIDE TO HEAL A CERTAIN DIFFICULTY BY PRAYER THERAPY. YOU ARE AWARE THAT YOUR PROBLEM OR SICKNESS, WHATEVER IT MAY BE, MUST BE CAUSED BY NEGATIVE THOUGHTS CHARGED WITH FEAR AND LODGED IN YOUR SUBCONSCIOUS MIND, AND THAT IF YOU CAN SUCCEED IN CLEANSING YOUR MIND OF THESE THOUGHTS, YOU WILL GET A HEALING. YOU, THEREFORE, TURN TO THE HEALING POWER WITHIN YOUR OWN SUBCONSCIOUS MIND AND REMIND YOURSELF OF ITS INFINITE POWER AND INTELLIGENCE AND ITS CAPACITY TO HEAL ALL CONDITIONS. AS YOU DWELL ON THESE TRUTHS, YOUR FEAR WILL BEGIN TO DISSOLVE AND THE RECOLLECTION OF THESE TRUTHS ALSO CORRECTS THE ERRONEOUS BELIEFS.

                         YOU GIVE THANKS FOR THE HEALING THAT YOU KNOW WILL COME, AND THEN YOU KEEP YOUR MIND OFF THE DIFFICULTY UNTIL YOU FEEL GUIDED, AFTER AN INTERVAL, TO PRAY AGAIN. WHILE YOU ARE PRAYING, YOU ABSOLUTELY REFUSE TO GIVE ANY POWER TO THE NEGATIVE CONDITIONS OR TO ADMIT FOR A SECOND THAT THE HEALING WILL NOT COME. THIS ATTITUDE OF THE CONSCIOUS AND SUBCONSCIOUS MIND, WHICH RELEASES THE HEALING POWER.

TYPES OF SELF-TALK

 

                         THE DEFINITION OF SELF-TALK

 

                            WHAT IS SELF-TALK, AND HOW DOES IT WORK? THE DEFINITION OF SELF-TALK, AS WE'RE USING IT THROUGHOUT THIS BOOK, CAN BE SIMPLY STATED. SELF-TALK IS A WAY TO OVERRIDE OUR PAST NEGATIVE PROGRAMMING BY ERASING OR REPLACING IT WITH CONSCIOUS, NEW POSITIVE DIRECTIONS. SELF-TALK IS A PRACTICAL WAY TO LIVE OUR LIVES BY ACTIVE INTENT RATHER THAN BY PASSIVE ACCEPTANCE.

                              WITH SELF-TALK, WE HAVE A WAY TO GIVE NEW DIRECTIONS TO OUR SUBCONSCIOUS MINDS BY TALKING TO OURSELVES IN A DIFFERENT WAY, CONSCIOUSLY REPROGRAMMING OUR INTERNAL CONTROLS CENTERS WITH WORDS AND STATEMENTS THAT ARE MORE EFFECTIVE, MORE HELPFUL TO EVERY PART OF US THAT WE WOULD LIKE TO IMPROVE. THE SELF-TALK STATEMENTS PAINT A NEW INTERNAL PICTURE OF OURSELVES AS WE WOULD MOST LIKE TO BE.

                             SELF-TALK GIVES EACH OF US A WAY TO CHANGE WHAT WE WOULD LIKE TO CHANGE, EVEN IF WE HAVEN'T BEEN ABLE TO DO SO IN THE PAST, IT OFFERS US THE CHANCE TO STOP BEING THE OLD SELF AND START BEING A DIFFERENT, BETTER SELF, A SELF THAT IS NO LONGER THE PRODUCT OF CONDITIONED RESPONSE BUT GOVERNED INSTEAD BY PERSONAL CHOICE.

                     ACTUALLY, THERE ARE SEVERAL KINDS OF SELF-TALK. EACH OF US, EACH DAY, MAY USE ANY OF FIVE DIFFERENT LEVELS OF SELF-TALK . EACH LEVEL IS SPECIFIC AND DISTINCT FROM THE OTHERS. SOME OF THE LEVELS WORK FOR US, AND SOME WORK AGAINST US. THE MORE YOU KNOW ABOUT EACH OF THEM, THE FASTER AND MORE EASILY YOU WILL BE ABLE TO MASTER USING THE RIGHT KIND OF SELF-TALK FOR YOURSELF.

                THE LEVEL OF NEGATIVE ACCEPTANCE

                  THE FIVE LEVELS OF SELF-TALK AT THE LOWEST, LEAST BENEFICIAL LEVEL. AT THE BOTTOM OF THE LIST - AND THE MOST HARMFUL SELF-TALK WE CAN USE - IS LEVEL 1, THE LEVEL OF NEGATIVE ACCEPTANCE. THAT IS SELF-TALK BY WHICH YOU SAY SOMETHING BAD OR NEGATIVE ABOUT YOURSELF, AND YOU ACCEPT IT.

                    EARLIER, WE DISCUSSED SEVERAL DOZEN COMMONLY USED SELF-TALK STATEMENTS AND PHRASES. ALL OF THEM WERE LEVEL 1 SELF-TALK. THIS LEVEL IS EASY TO SPOT. IT IS ALMOST ALWAYS CHARACTERIZED BY THE WORDS, "I CAN'T... OR IF ONLY I COULD ... OR I WISH I COULD ... AND SO ON. ALL LEVEL 1 SELF-TALK WORKS AGAINST US, AND UNFORTUNTELY, IT IS THE MOST FREQUENTLY USED SELF-TALK OF ALL.

                    I JUST DON'T HAVE THE ENERGY I USED TO, "I COULD NEVER DO THAT, I JUST CAN'T SEEM  TO LOSE WEIGHT, WELL, I JUST DON'T KNOW, TODAY'S JUST NOT MY DAY, AND I JUST CAN'T ARE TYPICAL OF THE KINDS OF DOUBTS, FEARS, MISGIVINGS, AND HESITATIONS WE PROGRAM OURSELVES WITH WHEN WE SAY ANY LEVEL 1 SELF-TALK PHRASE TO OURSELVES, OUT LOUD, SILENTLY, OR TO SOMEONE ELSE. REMEMBER, THE SUBCONSCIOUS MIND IS LISTENING AND WAITING FOR OUR INSTRUCTIONS, AND IT DOESN'T CARE WHAT WE TELL IT, IT JUST DOES WHAT WE INSTRUCT IT TO DO!

                     LEVEL 1 SELF-TALK REPRESENTS EVERYTHING FROM OUR SIMPLEST MISGIVINGS TO THE WORST FEARS WE HAVE ABOUT OURSELVES. IT IS OUR WAY TO TELLING TO HESITATE, QUESTION OUR CAPABILITIES, AND ACCEPT LESS THAN WE KNOW WE COULD HAVE DONE, HAD WE ONLY GIVEN OURSELVES A CHANCE. IT IS OUR WAY OF TIMIDLY HIDING IN THE SHADOWS INSTEAD OF BOLDLY THRIVING IN THE SUNSHINE.

                    THERE IS NO WAY TO ESTIMATE THE AMOUNT OF HAVOC AND MISDIRECTION THAT LEVEL 1 SELT-TALK WREAKS IN OUR LIVES. IT CLUTTERS,BLOCKS, AND CONFUSES. IT TURNS SELF-ASSURANCE INTO SELF-DOUBT AND CHAOS.  IT CRIPPLES OUR BEST INTENTIONS AND SEDUCES US INTO BECOMING SATISFIED WITH MEDIOCRITY. IT IS THE HEART OF A "GET BY" ATTITUDE, ITS SUBTLE WHISPERS TELLING US TO PASSIVELY ACCEPT A FATE FAR LESS GREAT THAN WE HAD ONCE DREAMED OF ATTAINING. IT IS THE MYTHICAL SIREN THAT DRAW US ONTO THE SHORE, DASHING OUR HOPES ON REEFS OF DESPAIR AND COMPLACENCY.

                      IMAGINE GOING THROUGH YOUR LIFE USING THAT KIND OF SELF-TALK ON YOURSELF!